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Articles
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How To Time Your Supplement Stack!
There are thousands of supplements on the market today and it can become overwhelming in choosing which ones to use and when to take them. Timing is important in stacking supplements.
Published on: Dec 15, 2008 -
Flexibility Training: Types & Effects.
The entire musculoskeletal system benefits from having good flexibility. Flexibility is essential for normal joint health. Get an update on types of stretching and some of their benefits. Try them out!
Published on: Jan 1, 2008 -
Stop Overtraining Now! Vary Your Workouts With Periodization!
Adding variety to an exercise program can improve adherence and can also help you stay physically challenged and mentally stimulated. Blow away your plateaus by considering the following ideas and methods of variation training.
Published on: Dec 13, 2007 -
Overload and Force Your Muscle To Grow!
A muscle must be subjected to a stimulus that compels it to adapt and grow. If there is no reason for a muscle to grow, no hypertrophy will occur. Turn up the intensity and stop using light weight if you want your muscle to grow. Read on.
Published on: Aug 16, 2007 -
Fat Loss: Simple Math - Calories In And Calories Out
Losing weight is simple and it works like this: If you consume more calories than you burn you store the extra energy as fat ... Learn about carbs, carb cycling and then try the following meal plan!
Published on: Mar 18, 2007 -
Protein - The Foundation Of Building Muscle!
Protein is made up of amino acids which are the building blocks of muscle. I've put together details about the basic forms of protein and how they are important. Learn more.
Published on: Nov 2, 2006