Defensive Slide Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3093/Male/l/3093_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3093/Male/l/3093_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3093/Male/l/3093_3.jpg)
Defensive Slide Instructions
![Defensive Slide muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Begin in an athletic position with your knees bent and your chest up. Your arms should be in front of your body.
- Shuffle laterally to the right by stepping sideways with your right foot and bringing the left to match.
- As the left foot meets your right, shuffle sideways again.
- Once you've taken 2-3 shuffles, change direction and move to the left.
- Repeat.