Hip Extension with Bands Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/877/Male/l/877_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/877/Male/l/877_2.jpg)
Hip Extension with Bands Instructions
![Hip Extension with Bands muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-14.gif)
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Facing the attachment point of the band, hold on to the column to stabilize yourself.
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- Return the leg to the starting position.