Kettlebell One-Legged Deadlift Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4k-single-leg-kettlebell-deadlift-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-4k-single-leg-kettlebell-deadlift-m2-16x9.jpg)
Kettlebell One-Legged Deadlift Instructions
![Kettlebell One-Legged Deadlift muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.