Kettlebell Pistol Squat Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/521/Male/l/521_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/521/Male/l/521_2.jpg)
Kettlebell Pistol Squat Instructions
![Kettlebell Pistol Squat muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
- Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
- Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
- Lower yourself again and repeat.