One Knee To Chest Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/401/Male/l/401_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/401/Male/l/401_2.jpg)
One Knee To Chest Instructions
![One Knee To Chest muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-14.gif)
- Start off by lying on the floor.
- Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- Gently tug that knee toward your nose.
- Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.