Sprawl frog kick Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-83a-sprawl-frog-kick-m2-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-83a-sprawl-frog-kick-m4-16x9.jpg)
Sprawl frog kick Instructions
![Sprawl frog kick muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Begin in a standing position. Look directly forward, keeping your chest up, with your feet hip-distance apart. This will be your starting position.
- Bend at the knees and hips and place your hands on the floor while kicking your feet out behind you slightly wider than hip-distance apart. Bring your knees in towards your elbows quickly, without letting your toes touch the ground, then extend them back out behind you.
- Next, jump your legs back in, bringing them just outside your hands to a wide squat position. From here, jump all the way up, reaching your hands above your head.
- Land with your knees slightly bent, and then go immediately into the next rep. Continue for the desired number of repetitions.