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You need 10-15 minutes of cardio.
The weight you choose for these exercises should be enough to push you to failure in the 12-15 rep range. Warmup Chest Triceps Upper Abs Cooldown Remember, soreness is natural following a workout. Be sure to get adequate protein to begin rebuilding and toning the muscles. Be sure to record everything in your notepad and on BodySpace.
New videos will be added Monday-Friday for the next 12 weeks. Week 1, Tuesday will be a rest day, with just 10-15 minutes of cardio. We'll also discuss how to clear out your cupboards and what foods you should and shouldn't be looking for. See you then! Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article!
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Monday, Week 1 Cardio:
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