|
You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!
30 minutes of intense cardio. This is an increase of 10 minutes from last week.
Measuring the palm or your hand gives a perfect portion size for protein and carbs. Typically people will have a larger portion of carbs in a meal. This is something you don't want to be doing. Equal porions of protein and carbs is what you should be aiming for. Healthy fats meanwhile should come in the size of a teaspoon. Altogether these three will provide the nutrients you need to recover throughout the day.
Remember, to avoid cravings you should eat a meal before shopping. You don't want to give in to temptation.
At the point in your transformation you should be starting to see changes in your physique. You should be losing a little body fat and maybe seeing some shape in your muscle. Use this as a motivation to keep progressing!
The video for Wednesday Week 4 will be available Tuesday January 27. New videos will be added Monday-Friday for the next 12 weeks. Tomorrow will be a back and biceps workout. On our next non-training day we'll be discussing carbohydrate cravings and how to control them. Recommend this article to a friend by e-mail here!
Related Articles
|
Tuesday Week 4: Cardio:
Sign in for more FREE features and tools!
|
|
Give Us Feedback:
Report A ProblemSite Feedback |
Follow Us:
|
Bodybuilding.com Newsletter
Receive exciting features, |
