Bodybuilding.com - Your 12-Week Daily Video Trainer - Monday, Week 5!

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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! Week 5 starts with a great workout for chest, triceps and abs.

Your 12-Week Daily Video Trainer - Monday, Week 5!

Monday, Week 5: Chest, Triceps & Abs!

By: Your 12-Week Daily Video Trainer

Daily Trainer: Monday, Week 5

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Monday Week 5:
Chest, Triceps & Abs!

Monday Week 5: Cardio:

35 minutes of intense cardio. This is an increase of 5 minutes from last week.

Monday Week 5: Training:

Warmup:

5-10 minutes of cardio.

Chest:

Flat Dumbbell Press - Warmup Set - 10-15 reps
Flat Dumbbell Press - 3 Working Sets - 12 reps
Decline Dumbbell Press - 3 Working Sets - 12 reps
Incline Flys - 3 Working Sets - 12 reps

Triceps:

Single Reverse Extensions - Warmup Set - 12 reps per arm
Single Reverse Extensions - 3 Working Sets - 12 reps per arm
Dips - 3 Working Sets - 12 reps
Bench Dips - 3 Working Sets - 12 reps

Abs:

Sit Ups - 3 Working Sets To Failure

Cooldown:

5-10 minutes of cardio.

print Click Here For A Printable Log Of Monday Week 5.

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Tuesday, Week 5!

Tomorrow we'll discuss the importance of hydration.

NAVIGATION: