Kris Gethin is your own Daily Personal Trainer! Today we have some advice on what types of fruits and vegetables will work best for this transformation.

Your 12-Week Daily Video Trainer - Tuesday, Week 6!
Tuesday, Week 6: Fruits & Vegetables!

By: Your 12-Week Daily Video Trainer


Daily Trainer: Tuesday, Week 6

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Tuesday Week 6:
Fruits & Vegetables!
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arrow Tuesday Week 6: Cardio:
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    40 minutes of intense cardio.

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arrow Fruits & Vegetables:
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    Pineapple:

      Pineapple is great for this diet because it has digestive enzymes that will help your stomach break down the frequent meals you're taking in. Otherwise you might be feeling bloated and lethargic due to all the work your body is going through to digest those meals. Pineapple will give your body an extra boost with the digestion and keep you from feeling worn out.

      A tablespoon of pineapple per meal will work great. If you decide to go with a canned variety of pineapple make sure it doesn't come with added syrups or sugars.

    Recommended Vegetables:

    Salad Condiments:

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Wednesday, Week 6!
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Tomorrow we will be working on back, biceps and calves.

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