Bodybuilding.com - Your 12-Week Daily Video Trainer - Thursday, Week 8!

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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! Today we're talking about the perfect stack of supplements for pre-workout nutrition.

Your 12-Week Daily Video Trainer - Thursday, Week 8!

Thursday, Week 8: Pre-Workout Nutrition!

By: Your 12-Week Daily Video Trainer

Daily Trainer: Thursday, Week 8

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Thursday Week 8:
Pre-Workout Nutrition!

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Thursday Week 8: Cardio:

45 minutes of intense cardio.

Pre-Workout Nutrition:

Filling up with a regular meal might not be the best option for some people when it comes to pre-workout nutrition. That's where supplements come in very handy.

Fast digesting supplements like VP2 whey isolate and Vitargo can fuel your workout and even help with your recovery.

Fat Burners:

A fat burner like Hydroxycut Hardcore not only works as a thermogenic it also provides your body and mind with the energy you need to get through a workout.

Creatine Monohydrate:

Creatine is perfect for those who want to push up more weight per rep in the gym.

Stacking:

When all of these supplements are used together it is called a stack.

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Thursday, Week 8!

New videos will be added Monday-Friday for the next 12 weeks.

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