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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! It's time for the toughest of the training days! Legs, Shoulders and Abs! Let's do it! Friday, Day 5: Legs, Shoulder & Lower Abs! By: Your 12-Week Daily Video Trainer Main Page Daily Trainer: Friday, Week 1 You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com! Click The Play Button To Start The Video. Or Download Here: WMV (78.3 MB) - iPod Video (87.3 MB) Friday Week 1: Training Legs, Shoulders & Lower Abs Workout! Friday Week 1: Cardio: 10-15 minutes of intense cardio. Friday Week 1: Legs, Shoulders & Lower Abs Workout: Warmup: 5-10 Minutes of Cardio Legs: Leg Extension - Warmup Set - 12-15 reps Leg Extension - 3 Working Sets - 12-15 reps Hamstring Curl - 3 Working Sets - 12-15 reps Narrow Stance Squat - 3 Working Sets - 12-15 reps Shoulders: Dumbbell Shoulder Press - Warmup Set - 12-15 reps Dumbbell Shoulder Press - 3 Working Sets - 12-15 reps Dumbbell Side Raises - 3 Working Sets - 12-15 reps Dumbbell Rear Raises - 3 Working Sets - 12-15 reps Lower Abs: Lying Leg Raises - 3 Sets - Failure Cooldown: 5-10 Minutes of Cardio Click Here For A Printable Log Of Day 5. Monday, Week 2! Monday will cover training for chest, triceps and abs. NAVIGATION: [ Back ] [ Home ] [ Next ] webmaster@bodybuilding.com Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article! Read Visitor Reviews - Write Your Own Review Back To Your 12-Week Daily Video Trainer's Main Page Back To The Articles Main Page. Related Articles Victor Martinez's Countdown To Arnold Classic 2009 Episode 2: Supplement Tips. Your 12-Week Daily Video Trainer - Wednesday, Week 9! Your 12-Week Daily Video Trainer - Friday, Week 10! Back To Top BodySpace - Join FREE! BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more! Learn More!

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