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Kris Gethin is your own Daily Personal Trainer! We're finishing week 11 with a great legs, shoulders and abs workout!

Kris Gethin is your own Daily Personal Trainer! Today we've got a great back, biceps and calves workout for you. Wednesday, Week 12: Back, Biceps & Calves! By: Your 12-Week Daily Video Trainer Daily Trainer: Wednesday, Week 12 You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com! Click The Play Button To Start The Video. Or Download Here: WMV (73 MB) - iPod Video (66 MB) Wednesday Week 12: Back, Biceps & Calves! Wednesday Week 12: Cardio: 60 minutes of intense cardio. Wednesday Week 12: Training: Warmup: 5-10 minutes of cardio Back: Reverse Grip Rows - Warmup Set - 12 reps Reverse Grip Rows - 3 Working Sets - 12 reps Lat Pulldown - 3 Working Sets - 12 reps Reverse Pulldown - 3 Working Sets - 12 reps Biceps: Bent Over Barbell Curls - Warmup Set - 10-12 reps Bent Over Barbell Curls - 3 Working Sets - 12 reps Barbell Curls - 3 Working Sets - 12 reps Alternating Dumbbell Curls - 3 Working Sets - 12 reps Calves: Seated Calf Press - Warmup Set - 12-15 reps Seated Calf Press - 3 Working Sets - 15 reps Cooldown: 5-10 minutes of cardio Click Here For A Printable Log Of Wednesday. RELATED BODYGROUP The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ] Leave Comments About This Series On Our Forum! Thursday, Week 12! Tomorrow we will discuss what to do when your 12 weeks are over. NAVIGATION: [ Back ] [ Home ] [ Next ] webmaster@bodybuilding.com Recommend this article to a friend by e-mail here! Back To Your 12-Week Daily Video Trainer's Main Page Back To The Articles Main Page. Related Articles Your 12-Week Daily Video Trainer - Day 1 Workout! LiftRite Video Guide: Episode #8 - Muscle Gain! What It Takes: Episode 1 - Marzia Prince Transforms Tonya - Introduction! Back To Top BodySpace - Join FREE! BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more! Learn More!

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