Kris Gethin is your own Daily Personal Trainer! We're coming up on the end. Where do you go from here? Today we'll cover the direction you should take after the 12 weeks are up.

Your 12-Week Daily Video Trainer - Thursday, Week 12!
Thursday, Week 12: Where Do You Go From Here?

By: Your 12-Week Daily Video Trainer


Daily Trainer: Thursday, Week 12

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!

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Thursday Week 12:
 Back, Biceps & Calves!
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arrow Thursday Week 12: Cardio:
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    60 minutes of intense cardio.

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arrow What To Do When The 12 Weeks Are Over:
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    The 12 weeks is almost over, and you're probably wondering what to do now. Over the past few weeks you've learned many principles for proper nutrition and training. Those principles still hold true.

    If you've made great progress but haven't reached your goals yet, then continue what you've been doing.

    If you feel you've reached your goal, take it to the next level. Set a new goal. Maybe seek out a more advanced program.

    Whatever you do, don't give up! Fitness is a lifestyle. This is something you have to stick with. Remember, no one can do it for you, and no one else is to blame if you get out of shape again.

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The 2009 Transformation Group The 2009 Transformation Group
We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us.
[ Click here to join the group! ]
[ Click here to start your own group! ]

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Friday, Week 12!
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New videos will be added Monday-Friday for the next 12 weeks.

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