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For over 10 years, Kris has been training men and women to transform themselves into the best shape...

Kris Gethin is your own Daily Personal Trainer! Today Kris takes you to his kitchen for some great food preparation tips! Tuesday, Week 2: Preparing Your Food! By: Your 12-Week Daily Video Trainer Main Page Daily Trainer: Tuesday, Week 2 You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com! Click The Play Button To Start The Video. Or Download Here: WMV (78.3 MB) - iPod Video (87.3 MB) Tuesday Week 2: Nutrition Preparing Your Food! Tuesday Week 2: Cardio: 20 minutes of intense cardio. Swedish Meatballs: Ingredients: 14 oz Lean Ground Beef 3 Egg whites 1 Yolk 1 ½ cup Oats ½ bag of taco seasoning Directions: Mix all ingredients together by hand. Kneed the mixture into little balls. Place in a muffin baking tray. Put in oven for 20 minutes at 350¸ Egg White Pancakes: Ingredients: 10-12 Egg whites 1 cup Oatmeal Directions: Wisk egg whites and oats together with a fork. Spray frying pan with Pam. Cook batter on medium heat with a sheet of aluminum foil over the pan. Optional Toppings: Fat Free Yogurt Almond Butter Fruit (pineapple) Sugar Free Syrup RELATED PRODUCT Walden Farms Presents: Calorie Free Pancake Syrup Endulge For Breakfast! [ Click here to learn more. ] Chicken Breasts: Grill your chicken on a George Forman Grill. Serve with rice and vegetables. RELATED BODYGROUP The 2009 Transformation Group We all want to transform our bodies and feel better about ourselves. By joining this group you should be prepared to be motivated by others. We are the contagious group of motivators! In 12 weeks we will all have defined abs and bulging biceps. Where will you be? You can't beat us so you might as well join us. [ Click here to join the group! ] [ Click here to start your own group! ] Leave Comments About This Series On Our Forum! Wednesday, Week 2! New videos will be added Monday-Friday for the next 12 weeks. Next we'll be back in the gym for back, biceps and calves! See you then. NAVIGATION: [ Back ] [ Home ] [ Next ] webmaster@bodybuilding.com Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article! Read Visitor Reviews - Write Your Own Review Back To Your 12-Week Daily Video Trainer's Main Page Back To The Articles Main Page. Related Articles Shane Giese's Bodybuilding Show - Episode #9: Back Training And Contest Prep Tips. The Poe Show - Episode #5: V-Taper Back Training! Layne Norton, Episode 18 - WNBF Natural Pro Bodybuilder Dave Goodin. Back To Top BodySpace - Join FREE! BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more! Learn More!

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