Did you know?
Ava Cowan is competing this weekend at the 2007 FAME North American Championships!
In this first episode, learn all about the appealing Ava Cowan and her offseason diet, nutrition, and supplementation! Learn how to cook protein pancakes, and what supplements Ava takes before hitting the gym.
The appealing Ava Cowan, Fitness Model Extraordinaire, now has her very own brand new video series. Check it out now - what are you waiting for?!
Click Image To Enlarge. Fitness Model & Figure Competitor Ava Cowan.
In this first episode, Ava focuses on showing us her offseason breakfast routine, including cooking protein pancakes, and her pre-workout supplementation!
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The Importance Of Nutrition For A Fitness Model. There are different components that make a complete and healthy person, but for now my focal point will be on the importance of nutrition for a fitness model. Stay fit and healthy with this sample menu. [ Click here to learn more. ]
Episode #1: Introduction
Ava Cowan: Protein Pancakes!
Click The Play Button To Start The Video. Or Download Here: Windows Media (27.9 MB) - Video iPod (60.0 MB)
Have Your Own Video Show On Bodybuilding.com! We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
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Click Image To Enlarge. 
Ava Cowan: Protein Pancakes!
