Did you know?
Ava Cowan earned her WNSO pro card at the 2007 FAME North American Championships!
In this third episode, watch WNSO Figure Pro Ava Cowan train her shoulders and abs after visiting the grocery store and getting in some enlightening posing routine practice!
The appealing Ava Cowan, Fitness Model Extraordinaire, now has her very own brand new video series. Check her out now - what are you waiting for?!
Click Image To Enlarge. WNSO Figure Pro Ava Cowan.
In this third episode, Ava hits the grocery store to stock up on some healthy items to build her nutrition program for the week. Then she squeezes in some posing routine practice before hitting the gym hard. This week, she shows the ladies how to properly train shoulders and abs.
RELATED ARTICLE
The Importance Of Nutrition For A Fitness Model. There are different components that make a complete and healthy person, but for now my focal point will be on the importance of nutrition for a fitness model. Stay fit and healthy with this sample menu. [ Click here to learn more. ]
(LOL at the suspicious clerk during the grocery store segment, ha ha!)
Episode #3: Shoulders & Abs Workout
Ava Cowan: Just Say "No" To The Candy Aisle!
Click The Play Button To Start The Video. Or Download Here: Windows Media (38.5 MB) - Video iPod (82.7 MB)
Have Your Own Video Show On Bodybuilding.com! We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
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Click Image To Enlarge. 
Ava Cowan: Just Say "No" To The Candy Aisle!
