With my monthly column, I try to provide material that is educational and applicable to what you are trying to accomplish in the gym and on the platform. In this issue, I would like to share with you some of my letters that I have received from readers.
One of the things that you may enjoy from these question and answer sessions is that you may notice yourself having the same problems in regards to your power nutrition plan. Thanks!
Part 1
Check back soon for updates to my power nutrition questions and answers. This week you will find out the importance of nutrition for powerlifters and why protein is so important! Send your questions to me to get REAL answers...
Part 2
In this issue of the power nutrition q & a you will learn all about the difference between sweet potato and baked potatos, all about omega fats, if fruit is important to incorporate into your diet, tasty grains to add to your diet and more...
Part 3
In this issue of the power nutrition q & a you will learn all about Vitamin C and all its great benefits, all about protein quality, fiber and how important it is to incorporate into your diet, nutrition planning and more...
Part 4
In this issue of the power nutrition q & a you will learn about healty, protein rich cereals, all about the amount of protein you should consume and its importance, which protein bars are right for you and more...
Part 5
In this issue of the power nutrition q & a you will learn about how to kick your caffeine habit, all about safely losing weight and not getting caught up in miracle weight-loss drugs, which fats are good for you and more...
Part 6
In this issue of the power nutrition q & a you will learn all about fat-soluable and water-soluable vitamins, the truth about supplement use and effectiveness, some facts about fish oil and much more...
Part 7
In this issue of the power nutrition q & a you will learn the importance of eggs, how they can help you, what detox do you need and more...
Part 8
In this issue of the power nutrition q & a you will learn one of many different methods Anthony has to cleanse the body from steroids to give your body the fresh start it needs...
Part 9
In this issue of the power nutrition q & a you will read about responses to previous articles in the power nutrition series and learn more about the cleanse...
Part 10
What is the secret to success as a powerlifter? You guessed it... Recovery! This Q&A will fill you in on some myths and truths about the supplements for recovery and improvement of powerlifters.
Part 11
This Q&A will fill you in on some questions about failing during a lifting competition, cottage cheese & yogurt, and about how complex a real powerlifter diet really is. Check it out!
Part 12
This Q&A will fill you in on some questions about melatonin, fiber, fat loss & strength gain, and zinc. Read on to learn more about these and see if they would answer some of your own questions.
