Sub-Categories:

• Biceps (79)
• Forearms (36)
• Triceps (57)

[ 100 Articles Listed ]

Featured Arms Article

Build Bigger Arms: Intense Arm Routine Gets The Job Done! By: Roger Lockridge Big arms, who doesn't want them? This article is about how to train them to make them big, strong, and something that will be shown off... Here's the workout along with some important tips to build big, strong arms. Learn more. 2022 Words - Date Added: Aug 25, 2009

10 Steps To Freaky Arms!
By: Matt Danielsson
Here are 10 concrete steps you can take to get the most out of your arm training. These steps include both training and secondary issues, all of which are critical to bodybuilding success. Learn more... 2094 Words - Date Added: Mar 02, 2006

3 Minutes To Giant Arms - How To Do It!
By: X-Rep.com
There's more to gargantuan guns than training bi's and tri's. Sometimes there's a less-obvious mass jack that can turn molehills into mountains. The technique we are going to share with you will help you get those giant arms. Try it out! 1269 Words - Date Added: May 11, 2006

31 Days To Bigger Arms!
By: Doberman Dan
I'm sure if you follow this program and constantly strive to increase your training weights, while eating plenty of good food, you can't help but make gains. 1729 Words - Date Added: Nov 05, 2003

5 Arm-Blasting Workouts - A Beginners Guide!
By: Alex Stewart
How beginners can build bigger arms - Guide discusses forearms, biceps & triceps, their function, and exercises. Try the following 5 workout programs... 1911 Words - Date Added: Sep 04, 2009

5 Star Arm Workouts!
By: Tom Venuto
In this article, I am simply going to give you a master list of the most result-producing arm routines in bodybuilding history! 3926 Words - Date Added: Apr 07, 2004

7 Steps To Brutal Arms!
By: Matt Danielsson
If your arms have not improved over the past year, whatever you're doing in the gym is obviously not working. Here are 7 steps that will give you a kick in the pants so you get back into the growth zone! 1069 Words - Date Added: Feb 13, 2004

A Call To Arms.
By: CORE Training
Fall in line, cadets! Your drill sergeant instructor is here and ready to whip you into tip-top military-recruit shape! Are you tired of triceps that flap in the breeze... 1436 Words - Date Added: Dec 22, 2004

Add 1 Inch To Your Arms In 3 Workouts
By: Pete Sisco
Every guy wants bigger arms! There really is no bodypart that says "big and powerful" as clearly and obviously as a big pair of python arms. Follow this workout to gain an inch in 3 workouts! 1029 Words - Date Added: Dec 06, 2002

Add 1 Inch To Your Arms In 45 Days!
By: Dennis Weis
How would you like to add 1 inch of fresh new muscle growth to your upper arms in the next 45 days? I'll bet you do unless you already have arms like Manfred Hoeberl. Since arms are one of the most popular, if not the most popular, muscle groups then this article should be most welcome. 1487 Words - Date Added: Oct 02, 2003

Add Inches To Your Arms With This Four-Week Arm-Blasting Program!
By: MuscleTech
There are many effective ways to train for sleeve-splitting arms. Outlined here for you is just one sure-fire way to add inches for attention-grabbing arms in just four weeks! Try it now - includes a complete routine and exercises! 1762 Words - Date Added: Mar 25, 2008

Adding Size To Your Bi's And Tri's.
By: Myron Mielke
I've spent years adding size to my arms and would now like to share some of what I have learned with you, the bodybuilding consumer. Here is an arm routine that will work you hard. 1128 Words - Date Added: Sep 19, 2005

Anatomy And Exercises Main Page
By: Other Writer
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides! 141 Words - Date Added: Jan 05, 2001

Anatomy Of Forearm Training
By: Glen Danbury
The most common mistake within forearm training is thinking that the musculature of the forearms is only responsible for wrist flexion (curling) and extension. 1853 Words - Date Added: Nov 07, 2002

Are You Heavily Armed?
By: Ken Bragg
Getting massive arms, what many bodybuilders aspire to achieve. Not only bodybuilders, but just about anyone who is into physical fitness would love to have huge, muscular arms that denote power and strength. 1062 Words - Date Added: Apr 16, 2002

Arm Assault!
By: Brent Vlcek
My arm training is in no way unique to any other, yet it lacks intensity and ambition. Nonetheless, I have made such dramatic improvements in my arms that they have grown 2 1/2 inches in less than a year. I've found it amazing yet discomforting 1074 Words - Date Added: Jun 12, 2002

Arm Training Assault: Anatomy, Exercises & A Proven Workout!
By: James Chan
I'm here to tell you that if you want bigger arms, you need to train them directly. Learn why your arms are not growing then build the best biceps and triceps with the following training program. Try it now! 2015 Words - Date Added: Feb 27, 2008

Arm Training Like A Beast! Muscle-Specific Hypertrophy Workouts!
By: Derek Beast Charlebois
Be a beast and use this specialized arm hypertrophy workout. Build huge guns and learn a little anatomy while you are at it. Get ripped now! Workout includes bench, curls, skull crushers and more. 1350 Words - Date Added: Feb 08, 2007

Arm Training With Anthony Catanzaro.
By: David Robson
In this article Anthony will share with us strategies and workouts he uses for his arms. He has some very sound and proven strategies. To learn more read on. 1545 Words - Date Added: Sep 09, 2005

Arm Training!
By: Other Teen Writer
Triceps make up about 2/3 of your arm and should be trained more then biceps. 1228 Words - Date Added: Dec 17, 2002

Arm-Bar Counter-Strength!
By: Coach Sonnon
With my background in Sambo competing and coaching internationally, I originally developed the Clubbell® as a means of Specific Physical Preparedness (SPP) for combat sports. This article describes the theory supporting SPP, and one routine for successfully implementing Clubbell® training to enhance the performance of your fighting. 729 Words - Date Added: Apr 29, 2004

ARMory - High Volume Training For Arms!
By: AnimalPak
This is part one of a five part series on the development of your physique. In this part we will discuss an arm workout that will test your mindset, intensity, and attitude. Check it out! 2261 Words - Date Added: Nov 08, 2005

Arms Done Right!
By: Brian Lane
Ah. The arms, the dream of every bodybuilder, the way they impress the girls, pretty much the most popular part of the body, from what I have seen in my experience. Who doesn't want big arms? 3299 Words - Date Added: Mar 07, 2002

Arms For Beginners!
By: Nick Keith
This article will explain everything a beginner needs to know about the arms, and how to train them safely and effectively to get the best results possible. 1635 Words - Date Added: Dec 04, 2002

Arnold Schwarzenegger's Secrets For Building Mind-Blowing Arms!
By: David Robson
Arnold hit every body part with mind-numbing intensity and developed every muscle group to its maximum. Build mind-blowing arms from the following arm-training principles, exercises, and sample programs! 4364 Words - Date Added: Jun 03, 2008

Awe-Inspiring Arms: Get Huge Complete Arms!
By: Matt Danielsson
Building huge complete arms isn't just about blasting your biceps. To get Lee Priest sized arms, you need to work your whole arm. This means forearms, triceps and biceps. Learn how! 978 Words - Date Added: Sep 08, 2003

Biceps Training
By: Diane Fields
Although a wide range of clients produces a myriad of goals, one theme is common for most that enter the gym...biceps development. Our clients want defined arms that identify them as a person that works out. 1320 Words - Date Added: Nov 14, 2002

Big Arms Q And A!
By: Hugo Rivera
Next to abs, arm questions seem to be the second most frequently asked ones. In this Q&A, I hope to Answer the most commonly asked inquiries on how to get guns for arms. 1585 Words - Date Added: May 11, 2005

Bigger Biceps: The Justin Way
By: Jeremy L.
In this article, I will explain how I managed to put on two and a half inches to my arms. I still have about four more inches to get to my goal of twenty-inch biceps. 921 Words - Date Added: Oct 16, 2002

Bill Grant's Old-School Bodybuilding Series: The Secret To Massive Arms!
By: Daniel Gastelu
If you don't know legendary bodybuilder Bill Grant you should. In this article I will give a brief overview of his career and include a webcast video with him performing an arm workout. Check it out! 1475 Words - Date Added: Jul 01, 2005

Bodybuilding Roundtable: How The Pros Develop Their Arms.
By: David Robson
Find out what the pros do about arm training. Here they give their two cents worth and then some about proper technique, methods, and stress the importance of not overtraining. 4565 Words - Date Added: Aug 09, 2005

Brandon Curry: Unleashed, Episode #7: Triceps, Presented By BSN
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry wraps up the series with tips on hitting all three heads of the triceps for maximum pump, and warming up properly to prevent injuries to the area. Check out another one of his unique moves, the Tricep Ladder. Date Added: Aug 10, 2009

Build Big Arms For Summer, Pro Style!
By: David Robson
Wong Hong provides for our readers arm training advice. Learn from him and your sleeves will soon be popping! 2445 Words - Date Added: Mar 29, 2007

Build Big Bi's & Tri's!
By: Jonathan Deprospo
Arms are a body part that every man wants. Everyone strives to obtain big, bulky biceps and triceps, down to thick, and vascular forearms. Learn how to get huge arms with this volume workout! 1417 Words - Date Added: Mar 09, 2004

Build Bigger Arms: Intense Arm Routine Gets The Job Done!
By: Roger Lockridge
Big arms, who doesn't want them? This article is about how to train them to make them big, strong, and something that will be shown off... Here's the workout along with some important tips to build big, strong arms. Learn more. 2022 Words - Date Added: Aug 25, 2009

Building Huge Arms Super Feature.
By: Other Writer
Arms Superfeature: Anything and everything you will ever need to know about putting on a great gun show! 571 Words - Date Added: Jun 28, 2006

Champion Arm Development!
By: Other Writer
To maximize arm development, the biceps, triceps and forearms must be equally and evenly developed in proportion to the surrounding muscle groups: the deltoids, pecs, lats, and traps. 1790 Words - Date Added: Dec 21, 2001

Complete Arm-Training Guide - Anatomy And Physiology Of The Elbow Flexors (Part Three)
By: Francesco Casillo
This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here! 1014 Words - Date Added: Feb 19, 2008

Complete Arm-Training Guide - Anatomy And Physiology Of The Joints (Part Two)
By: Francesco Casillo
This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here! 1403 Words - Date Added: Feb 12, 2008

Complete Arm-Training Guide - Introduction (Part One)
By: Francesco Casillo
This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here! 1970 Words - Date Added: Feb 08, 2008

Counter-Conditioning Arm-Pump.
By: Intensity Magazine
Working with Clubbell SPP demands fine motor control under tension which makes it your ideal ally in nuking arm-pump hostiles from your race-day battlefields. 1147 Words - Date Added: Mar 19, 2003

Creating Huge Arms!
By: Paul Bourque
We all want huge arms. But do you really know what you are doing in your current program? Do you work mostly on your biceps? If you do then you may want to read this article a little more closely. 1933 Words - Date Added: Mar 30, 2005

Darrem Charles Arm Training For Explosive Growth!
By: MuscleTech
With this program your arms are going to grow like crazy and everyone will notice in the gym - or anywhere you go for that matter. If you want arms like Darrem Charles', you need to train like him. Try it now! 1616 Words - Date Added: Sep 15, 2008

Double Your Results Using Varying Workouts: Arms!
By: Jon Huston
Biceps and triceps are the primary muscles making up the larger portion of your arms. These are the muscles put on display during most all bodybuilding poses. In this article I will go through two workouts using the HIT and Volume Training Methods. 934 Words - Date Added: Apr 18, 2004

East Coast Video Series, Episode 6: Victor Martinez Olympia Prep - Upper Arm Training.
By: East Coast Muscle
East Coast Muscle is proud to offer this great video series with IFBB Pro Bodybuilder Victor Martinez and MHP President Gerard Dente! Tune in and see how Big Vic trains for the 2007 Olympia! This week: Victor Martinez builds his biceps and triceps! 426 Words - Date Added: Sep 26, 2007

Elbow Flexion 101.
By: Glen Danbury
This article should explain how varying your curls can alter loading patterns and cause preferential recruitment of different elbow flexors that will help you build the set of arms you desire. 1798 Words - Date Added: Jun 21, 2004

Episode 28: Training With Met Rx Athletes Mariusz Pudzianowski, Terry And Kim!
By: The Fit Show
This week on The Fit Show, we are back with another amazing show of strength with MET-Rx athlete and worlds strongest man Mariusz Pudzianowski. We finish up with and arm workout and some great In the Kitchen tips with Met-Rx athletes Terry and Kim. 71 Words - Date Added: Feb 14, 2006

Exercises For MASSive Arms
By: Chris Goulet
Not all exercises are created equal! Below is a list and explanation of resistance training exercises for the biceps & triceps muscles that provide the stimulus necessary for the LARGEST GAINS in size & strength in LESS TIME! 1426 Words - Date Added: Feb 26, 2004

Full-Blown Cannons!
By: Bryan Locke
To develop championship quality arms, the biceps, triceps and forearms must be trained into huge, proportional mounds of muscle. The triceps contain two thirds of your upper arm's overall mass while the biceps contain the other one third. 1147 Words - Date Added: Mar 21, 2002

Fundamental Exercises
By: John Giljum
When it comes to training, some muscles fatigue easier than others. It can be from a number of different things. The burn factor for example: calves just hurt like heck to train- actually, any of your leg muscles burn like crazy, so a lot of people neglect them. 2241 Words - Date Added: Mar 07, 2002

Get Your Guns Going
By: Wayne Mercer
In one of my previous articles I said that I liked to put together 12 week workout routines, or cycles, changing up the exercises every three or four weeks, and here is a great starting routine to get you through the first four weeks. 1056 Words - Date Added: Dec 21, 2001

Getting Cut With Glass - Episode #5: Upper Arms Workout.
By: Getting Cut With Glass
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby (and train you!) on how to Get Cut With Glass! Today's lesson: targeted biceps, brachialis, and triceps training. 271 Words - Date Added: Jun 05, 2007

Guns Of Steel With Dumbbells!
By: Planet Muscle
Dumbbells are suited to arm training. They are all you need to build Iron Arms. Here are the best dumbbell arm exercises! 1487 Words - Date Added: May 17, 2003

How Can A Bodybuilder Add Inches To The Arms In The Shortest Time?
By: Topic Of The Week
ho_124 & Aussie_LTD want you to believe their strategies are the best. Do you agree? Our forum members have some varying opinion on building the best arms. Read on to see if you agree with them or not. 7064 Words - Date Added: Feb 10, 2006

How Can You Develop Solid Arms?
By: Topic Of The Week
How Can You Develop Solid Arms? Nobody is going to ask you to flex your quads, lats, or pecs. People are going to want you to flex your guns. Get more in-depth principles & tricks to make your arms huge! 10906 Words - Date Added: Jun 28, 2006

How Can You Develop Your Arms Accordingly To Your Sport?
By: Athletes Topic Of The Week
How Can You Develop Your Arms Accordingly To Your Sport? Our forum members share with you what sports require the most arm strength, speed, exercises that will help, and who has the best arms in sports. Check it out! 4148 Words - Date Added: Jul 03, 2006

How To Achieve The Top Ten Guns Of All Time!
By: Babyboomers
If people are so impressed with arms, why are so few outstanding biceps seen even at gyms or local level contests where you would think they would be common? Far too many people mistake size with quality development. Learn how to build big arms! 1539 Words - Date Added: Sep 10, 2004

How To Build Huge, Powerful Arms!
By: Sean Quade
The ability to curl your sleeve up and display rock hard, peaked and striated biceps, triceps that overflow with mass and big snake like bands of muscle lining our forearms is one of the greatest sensations of the bodybuilding lifestyle. 788 Words - Date Added: Feb 12, 2003

How to Grow Tree Trunks for Arms
By: Andy Stevensen
Everybody wants big arms. That's not a bad thing, but it can be if you end up overtraining them. Manfred Hoeberl (had world's biggest arms at 25.5''), through trial and error discovered he could get massive gains from one good hard workout every week. 854 Words - Date Added: Apr 02, 2002

How To Tone Your Arms And Drop Body Fat Like Jessica Biel!
By: Shannon Clark
If you're a female reading this, chances are very good that you've looked at Jessica Biel and wished you could get a similar body... Here are some great training tips to get ready for the upcoming sleeveless season. Learn more. 1488 Words - Date Added: Mar 17, 2009

John Berry's Arm Workout Video Teaser & Show Introduction.
By: John Berry
Here we will introduce you to John Berry. This 26-year-old natural bodybuilder will bring you week to week updates on his preperation to his first bodybuilding competition. 205 Words - Date Added: Jul 06, 2006

Loaded Guns
By: Layne Norton
When I first started training my arms were only 12". Now they measure in at just a shade less than 18". For an all-natural 20-year-old bodybuilder I'd say that's not too bad. So how did I build them you ask? Well it's really a bit strange...Read how Layne did it and check out his two arm routines. 1336 Words - Date Added: May 31, 2002

Lock & Load: Training Your Arms!
By: AnimalPak
The only way to get big guns is to train your balls off. But training your balls off doesn't mean pounding the hell out of them every day either. It takes a brain, proper nutrition, adequate rest, food, and a couple of large, animal-sized balls. 954 Words - Date Added: May 06, 2003

Mass From the Past: Dave Draper's Secrets for Absolute Arm Development
By: Dave Draper
His phenomenal biceps, triceps and forearm development ranks among the greatest of all time - featuring mass, shape and cuts, as well as total symmetry of the upper and lower arms. 2426 Words - Date Added: Oct 17, 2002

Muscle & Fitness - August 2007 Issue Preview: Huge Arms In Eight Weeks!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands July 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 677 Words - Date Added: Jul 03, 2007

Muscle & Fitness Excerpt: Road Map To Huge Arms!
By: Weider
Arm workouts going nowhere? Green-light rapid growth with M&F's eight-week guide to sleeve-busting bi's and tri's... The following is an excerpt taken from the August 2007 issue of Muscle & Fitness, on newsstands July 2nd. 662 Words - Date Added: Jul 03, 2007

My Version of the One Day Arm Cure
By: Andy Stevensen
Have any of you heard of the One day arm cure? Its supposed to put 3/8-inch on your arms in as short as 24 hours. I have tried it and I can tell you its pretty good. I didn't get 3/8-inch though. Well, maybe cause I didn't follow the diet it gives you at all and plus I didn't have any supplements at the time. 988 Words - Date Added: Apr 02, 2002

New Year's Resolution 2009 Edition: Mass Building - Biceps, Brachialis, & Triceps
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with arm anatomy descriptions, exercises, and a fully loaded workout plan! 1974 Words - Date Added: Mar 17, 2009

One Day Arm Attack Training
By: Ryan Mackie
Of course, the number one priority should be to have great symmetry and proportions with no body parts over shadowing another. 1656 Words - Date Added: Oct 10, 2002

Peak Pyramid Training, Episode #4: Arms & Calves Day!
By: Marc Lobliner
Try out Scivation's adaptive Peak Pyramid Training program from Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 4: Biceps, Triceps & Calves Day! 291 Words - Date Added: Jun 26, 2009

Prime Time Training!
By: Charles Poliquin
Ever tried training at a commercial gym at 5PM on a Monday? Chances are its packed with people you only see two days a week. Try this excellent routine to do if the gym is busy and you cannot do a routine that makes you alternate between two different stations. 725 Words - Date Added: Jul 08, 2003

Pump Up Your Arms!
By: Curtis Dennis Jr.
Everybody gets into the gym for several reasons, one to increase their bench, two, to get as big as Greg Kovacs, and there are many who are in the gym for the last reason, to get big arms like Mat Duvall. And who doesn't? 1049 Words - Date Added: Dec 21, 2001

Shoot For That Extra Arm Size.
By: CORE Training
How would you like to shoot for that extra 1/2 to 3/4 of an inch of fresh, new muscle growth for your upper arms in the next 45 days? I’ll bet you would, unless you already have arms like Lee Priest. 1305 Words - Date Added: Feb 11, 2005

Size Matters: Bust Out Of Those Sleeves!
By: Hans Hauiskaanto
Almost everybody finds it difficult to arrange time to train. That is why in this article I have listed six ways to get more out of each day. In addition to training, reading this article will help you in your daily chores too. 1065 Words - Date Added: May 03, 2004

So You Want Big Guns?
By: Cyberpump
Check out these awesome tips on how to get huge arms! Don't be fooled by the magazines anymore! Learn the truth about building huge arms! 959 Words - Date Added: Oct 27, 2003

Stubborn Muscle Hypertrophy Workouts - Arms (Chapter 5)
By: Derek Beast Charlebois
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better arms! 1931 Words - Date Added: Apr 14, 2008

Superman Arms: Supersets For Super Guns!
By: Ben Black
If you wanna build huge arms, you need the arm-blasting routine worthy of a man of steel. The Superman Arms routine is just that. No B.S, no nonsense, and no sissy exercises. Just hardcore, old school movements designed to pack on mass in a hurry. 1210 Words - Date Added: Apr 24, 2003

The Arm Forum
By: Dave Draper
Legendary bodybuilder Dave Draper is letting bodybuilding.com republish some of his greatest articles. Learn from on of the greatest bodybuilders in the world! 736 Words - Date Added: Jul 16, 2002

The Big Arm Routine
By: Yogi Isbell
The whole idea behind High Intensity training is to hammer the muscle than allow enough time for growth. One of the ways you do this is by taking your sets to failure. 590 Words - Date Added: Jun 24, 2002

The Brit Show With John Berry: Free Arms Workout Video!
By: John Berry
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free full arms workout video to your computer for future reference, too! 229 Words - Date Added: Aug 14, 2006

The Compound Solution Program For Puny Arms!
By: Mike Mahler
It is time to get back to the basics that will help you pack on some size including your arms. Here I am going to introduce to you seven super effective exercises that will get the job done. 3324 Words - Date Added: Aug 25, 2005

The Right To Bare Seam Splitting Arms!
By: Todd Fitchett
Everyone wants 18-20 inch arms but not everyone has the potential to get arms like this! One should first realize that the triceps make up 2/3 of the arm and should therefore receive more overall training than the smaller opposing muscle group of the biceps. 1554 Words - Date Added: Jul 16, 2003

The Secret to Developing Big Guns
By: Todd Blue
What seems the measuring stick for anyone who is a bodybuilder? The size of his arms. The general public really has no clue about bodybuilding and how it takes a total package not just a great set of arms to look good. 383 Words - Date Added: Dec 21, 2001

The Ultimate Arms: Pro Training Secrets!
By: Reform Mag
If you want fabulous arms you have to combine proper training techniques and a healthy diet. It is that simple. Learn the tricep and bicep exercises, diet tips, and much more here! Written by Colette Nelson. 1312 Words - Date Added: Jun 27, 2003

The Ultimate No Fluff Women's Training Guide: Part Three - Arms!
By: Alissa Carpio
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your arms, how to develop symmetry of the deltoid heads and more... 3372 Words - Date Added: Aug 18, 2004

Train Insane With Kane, Episode #23: Bicep Blast
By: Kane Sumabat
Kane and Ascent81 are back with an intense, focused barrage on biceps. Their firepower? Single-arm incline dumbbell curls to failure. They have no problem doing curls in the squat rack! Date Added: Jul 16, 2009

Training Arms Synergistically
By: Big Cat
I wasn't going to include this chapter in this short version of the I.C.E. system at first because it didn't seem like an absolutely necessary part of the system to ensure growth in the area. On the other hand it does provide several benefits and it is a practice gaining a lot of popularity. 1639 Words - Date Added: Dec 21, 2001

Tri-Phase Training, Part 6 - Load: Legs And Arms Workout, Day 2.
By: Marc Lobliner
In this sixth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with a Legs and Arms load workout on Day Two! 334 Words - Date Added: May 30, 2008

Turn your Guns into Cannons
By: Big Dog Seth
This article will be on arm training as everyone who trains wants to improve their arms and I haven't dedicated an article to arm training yet. Check it out- 997 Words - Date Added: Dec 21, 2001

Ultimate Arm Training - A Guide For Teenagers To Build Huge Arms!
By: Alex Curran
To build a huge pair of arms, you need a solid training routine to maximize their development; you can't just curl for hours on end. Here's a great guide for teens with workouts and explanations to build huge arms! Learn more. 2835 Words - Date Added: Aug 17, 2009

Uncensored Secrets Podcast: 5 Star Arm Workouts
By: Marc David
Next to 'six pack abs,' the one muscle group that almost every man and woman wants the most is arms. I'm going to skip the science and theory and go straight to the good stuff! 784 Words - Date Added: Jun 17, 2006

Underground Bodybuilding: The Science Of Arm Training!
By: Craig Ballantyne
If your arms haven't grown in a long time, then it's time to make a change - break the plateau. I have an arm workout here that will give you great gains. Check it out! 2109 Words - Date Added: Jan 17, 2006

Unstoppable Arm Size: One-Hit Wonder Bi's & Tri's Workout!
By: X-Rep.com
A set of guns that stretch shirt sleeves to the bursting point grab attention like nothing else. Achieve startling new growth from the following tips and workout. 1305 Words - Date Added: Jun 10, 2009

Vince Gironda's Routine For Fast Arm Growth
By: Paul Becker
Vince Gironda was know as the "Iron Guru". Bodybuilders who have trained at Vince's Gym over the years, including "Body by" Jake Steinman, Lou ("The Incredible Hulk") Ferrigno, and even Arnold ("The Terminator") Schwarzenegger. 454 Words - Date Added: Aug 27, 2002

Want Bigger Arms? Time To Apply GTG!
By: Mike Mahler
The quest for bigger arms probably goes back to the beginning of mankind. Every kid that picks up a bodybuilding magazine is probably doing so with the hope that the secret to big arms will be contained within. Learn how with GTG! 911 Words - Date Added: Mar 04, 2003

Weak Arms: Effective Strategies To Get Those Guns Growing!
By: Ryan Mackie
The goal of this article is to help those who suffer with sub-par arms and also point out the mistakes I made so that others can avoid them. Learn more right here about the successful training methods I use! 2464 Words - Date Added: Dec 15, 2005

Weeks 9-12 Getting Your Guns Going Routine
By: Wayne Mercer
This is the last leg of the routine to take your guns from a .25 caliber to a freakin howitzer. There is also a few fun sets thrown in for those of you who have a partner, but I'll get into that a little later. First comes the routine, and the preferred exercises associated with the routine. 908 Words - Date Added: Dec 21, 2001

What Is The Most Complete Workout For Building Big Arms?
By: Workout Of The Week
What is the most complete workout for huge arms? The arm is one of the most visible body parts. This week's question focuses on a complete arm workout that includes the wrist, forearm, biceps, and triceps. Try it now. 4577 Words - Date Added: May 21, 2009

What Is The Most Complete Workout For Building Huge Arms?
By: Workout Of The Week
What is the most complete workout for building huge arms? Our forum members share some very detailed and informative workout routines, arm anatomy, who has the best arms, and much more. Continue here for complete arm development! 7849 Words - Date Added: Jun 16, 2006

What it takes to get "Big Guns."
By: Nathan Underhill
The arms are divided into three main groups. The Biceps, Triceps, and forearms, each of which can be further divided into many smaller sections, or heads. The arms are one of the most favorite body parts to train and one of the most noticeable. 491 Words - Date Added: Mar 07, 2002

Why You Need Arm Development... And How To Get It!
By: Jeff McCarrell
See how I get fired up and why I became so obsessed with improving my arm workouts. Read to learn more about that and my training program. 1803 Words - Date Added: May 20, 2005

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