[ 28 Articles Listed ]

Beginner's Bodybuilding Program!
By: Matt Danielsson
So, you want pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot. Don't expect overnight miracles - building a body takes time, focus and consistency. 4497 Words - Date Added: Sep 15, 2003

9 Week Basic Training Program.
By: Elite Fitness Systems
Elite Fitness Systems has provided you with a basic training program that most anyone can use to get into a routine of working out. It covers a 9 week period and goes into detail with workouts and workout logs for you to print... 2846 Words - Date Added: Nov 23, 2004

Building A Bodybuilding Foundation - Training Routine & Workout Nutrition.
By: Derek Beast Charlebois
Below is a four day split for people starting bodybuilding for the first time. This training routine also includes some examples of workout nutrition and supplementation. Try them out and see how they work! Good Luck. 1209 Words - Date Added: Jun 05, 2006

Strictly For Beginners
By: David Knowles
This is for all of the beginners out there who want to get started in bodybuilding or just want to start getting in shape. Recently, I have been getting an extensive number of messages with questions about what to eat, what to do in the gym, how much to eat, what supplements to buy, etc. 1286 Words - Date Added: Jul 22, 2002

Fill In The Blanks Workout Routine For Beginners!
By: Shawn LeBrun
So how much resistance training is necessary to increase your lean muscle mass and strength? Not as much as you probably think. The following outline for a workout routine is simplistic in it's approach, which is also why it's very effective. 727 Words - Date Added: Oct 14, 2003

Resistance-Training Programs For TOTAL Beginners!
By: ISSA
There is a lot of confusion as to the right steps to take in starting a resistance training program. The following is for those people who have their aerobic workouts, but do not have an anaerobic workout! Here are 25 full programs with tips! 2442 Words - Date Added: Apr 01, 2003

The Ultimate Beginner 3-Day Full Body Routine!
By: Randy Herring
If you are a beginner this routine is ideal for you. DO NOT imitate routines of advanced bodybuilders! You?ll only grow LESS in MORE time! Learn all the secrets! 348 Words - Date Added: Feb 05, 2003

What Is The Best Mass-Building Workout For Skinny Beginners?
By: Workout Of The Week
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what is the best mass-building workout for skinny beginners? 7544 Words - Date Added: Oct 05, 2005

One Year Workout Guide: An Introduction!
By: Todd Opheim
Building a system that builds on itself. I have been spending time creating a month by month plan to help attain a physique that you are working toward. 408 Words - Date Added: Sep 05, 2001

Battlezone Workout For Beginners: Week 1!
By: James Mace
Whether you are looking to gain mass, tone up or are just looking for an easy way to put together an effective workout program, Battlezone will work for you! 1437 Words - Date Added: Jan 08, 2003

Battlezone Workout For Beginners: Week 2
By: James Mace
Learn all about new years resolutions, supplements, before and after scams, infomercials and personal trainers in week two of the Battlezone Workout for Beginners! 2460 Words - Date Added: Jan 07, 2003

Workout Plan For November: Torso/Limbs, Split System!
By: Todd Opheim
This month's workout is designed for the beginner - intermediate bodybuilder looking to develop a symmetrical physique in only 3 workouts per week. 385 Words - Date Added: Nov 21, 2002

The Beginning Bodybuilder's Guide To Building Muscle!
By: Other Writer
Building mass has to be the number one goal for beginners, and it can be quite a daunting one. In this feature we have collected the best information on what it takes to build muscle. Check it out and build mass now! 1559 Words - Date Added: Aug 01, 2006

What Is The Best Workout For Someone Who Has Never Trained?
By: Workout Of The Week
What is the best workout for someone who has never trained? Our forum members share detailed workouts, supplementation stacks, and motivation for those who might have a difficult time staying with it. Learn more right here! 3212 Words - Date Added: Jan 04, 2007

Beginner's Guide To Program Design: Maximize Muscle-Building Potential (Part 1)!
By: Kevin Neeld
The #1 problem I've found while consulting with novice and experienced lifters is that they don't know how to design an effective program. Fight stagnation and failure with this valuable program design guide! 1942 Words - Date Added: Sep 04, 2008

Beginner's Guide To Program Design: Maximize Muscle-Building Potential (Part 2)!
By: Kevin Neeld
Choosing the most effective exercises is essential to getting results. However, performing the right exercises in the wrong order will hamper your success. In part 2 I explain exercise order, intensities, and more. 2402 Words - Date Added: Sep 05, 2008

What Is The Best Muscle Building Workout For A Newbie?
By: Workout Of The Week
What is the best workout for a newbie? You are motivated and excited... but have no idea what to do with all the weights. It can be overwhelming. Here are some great tips and workouts for the beginner! Try these out and start building muscle now. 5413 Words - Date Added: May 11, 2009

Do You Want Huge Rippling Muscles? Blast Untapped Growth With Beginner Training Plan!
By: Myron Mielke
In the Atlas ad, Mac gets sand kicked in his face at the beach and he decides to put on muscle and fight back. Here's a great training program and meal plan to put on muscle faster than Mac did. Try it out today! 2281 Words - Date Added: Jun 05, 2009

Gaining Muscle After 40: A Complete Beginner's Guide!
By: Alex Stewart
Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more. 1516 Words - Date Added: Jun 11, 2009

Scivation 3 Day Beginners Training, Episode #1: Chest, Shoulders & Triceps.
By: Marc Lobliner
First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps. Date Added: Aug 25, 2009

Scivation 3 Day Beginners Training, Episode #2: Back, Traps, & Biceps.
By: Marc Lobliner
Day two focuses on back, traps, and biceps as the Scivation guys show you the best techniques for deadlifts, rows, shrugs, and more. Date Added: Sep 01, 2009

Scivation 3-Day Beginners Training - Video Main Page.
By: Marc Lobliner
Team Scivation is back again with a power-packed series aimed at the beginner bodybuilder. Watch as Marc, Derek, and Rob lay a solid foundation for you to begin adding quality lean mass. Get on track to a better body now! 158 Words - Date Added: Sep 03, 2009

Scivation 3 Day Beginners Training, Episode #3: Legs.
By: Marc Lobliner
On the third and final day, the trio is back to blast legs showing you proper squat form to avoid injuries, straight legged deadlifts to nail those hammies, and plenty of others. You shouldn't be able to walk after this. Date Added: Sep 08, 2009

5 Chest Workouts For Mass - A Beginner's Guide!
By: Alex Stewart
How beginners can build a massive chest - Guide discusses the chest, its function, and exercises. Try these 5 great chest workout programs for size. 1626 Words - Date Added: Sep 16, 2009

5 Workouts For Every Body Part - A Beginner's Guide!
By: Alex Stewart
Just starting out? Know which muscles you want to work, but not how to work them? You've come to the right place! Alex Stewart has put together a series of guides broken down by muscle group 386 Words - Date Added: Sep 23, 2009

Beginning Weight Training For Baby Boomers!
By: Babyboomers
So, what's a Baby boomer to do that wants to achieve a high physique goal at a gym that only employs young clip-board trainers? Follow our Legendary Fitness advice to create your own legendary physique! 2616 Words - Date Added: Jul 02, 2004

2 Week Training Schedule To Lose Fat And Gain Muscle!
By: Mercedes Khani
I have received many emails with questions about a good training and cardio schedule that I decided to put one together. This is for anyone trying to lose some weight and look better! Try it out. 1216 Words - Date Added: Jan 10, 2007

Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
By: BiologyBabe
Recently decide to get fit? Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules and easy-to-follow workout for strength, fat loss or just overall fitness! 2654 Words - Date Added: Jul 10, 2008

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