Beginning Bodybuilding Basics Articles |
|
|
Sub-Categories: [ 210 Articles Listed ] | Featured Beginning Bodybuilding Basics Article |
A Bodybuilder Is Born: Episode 35 - Going Through The Motions Isn't Enough!
By: Ron Harris
As husband and wife bodybuilders, we both got a lot of questions asking 'how we got this way'. Of course, this episode is no different and reveals how going through the motions is not simply not enough. Learn more. 2744 Words - Date Added: Aug 12, 2009 |
#1 Exercises Guide - Over 300 Exercises!
By: Other Writer
Learn how to perform every exercise, what bodyparts they work, and more! Pictures and videos. 372 Words - Date Added: Jan 17, 2003
10 Facts Every Bodybuilder Should Know.
By: David Robson
As will be shown in this article, aerobic training can be a valuable tool when aiming to increase mass. Learn about this and other facts every bodybuilder should know... 2829 Words - Date Added: Jan 14, 2005
10 Mistakes Beginners Make: Leave Your Ego At The Door!
By: Alex Stewart
The first day I arrived at the gym I was overwhelmed by all the weights, machines and other gadgets they had. Looking back I realize that I made many mistakes... Here are 10 mistakes beginners make and tips for success. 2554 Words - Date Added: May 05, 2009
10 Rules For Long-Term Muscle Growth - Get Great Returns!
By: Clayton South
Muscle growth isn't easy - and it doesn't come quickly for most people - but muscle growth does happen, given enough time. Focus on these ten powerful, yet simple, rules for getting great returns and you'll grow bigger... 2929 Words - Date Added: Jul 30, 2008
12 Ways To Boost Gains While Spending Less Time In The Gym
By: Ron Harris
Are people calling you a gym rat? Here are ways to get better results without spending your whole life in the gym. Get in, get out and GROW! Here are 12 tips. 2680 Words - Date Added: Apr 30, 2002
5 Key Points For Beginning Bodybuilders To Train Smarter!
By: Andy Chasse
Your performance will increase exponentially once you get off the dated mindset of 'no pain, no gain'. Below are a few key points that I have seen proven and will make the biggest difference in your training. Learn more. 2103 Words - Date Added: Mar 19, 2009
8 Muscle-Building Tips That Every Beginner Should Know!
By: Shannon Clark
If you're a beginner just getting started on a muscle-building plan, you're likely feeling slightly intimidated. Luckily, as a beginner, you are in the perfect position to start. Here are the main points you should know. 1374 Words - Date Added: Nov 25, 2009
80 Things I Have Learned From Bodybuilding!
By: Wannabebig.com
Throughout the years I've been involved in strength training. Looking back over it all, I have to ask myself, What are the most important lessons I have learned so far? Here are the top 80... 1384 Words - Date Added: Apr 22, 2004
A 10-Step Guide To Getting In Shape!
By: Kristin Reisinger
Check out these awesome 10 steps to help you get in better shape and get the body you hav always wanted! From nutrition to training, learn it all. Full workout program included! 1980 Words - Date Added: Aug 11, 2003
A Beginner Workout
By: Luis Berrios
A beginner is someone new to bodybuilding or any king of physical activities. Also someone returning from a long layoff. 209 Words - Date Added: Aug 15, 2002
A Beginner's Guide To Losing Body Fat!
By: Jim Brewster
The first thing I'm going to tell you is, don't go on a diet. Why? Because most diets are not based on sound nutritional principles... Breakthrough the fat by learning more from the following principles, nutrition tips, calculators and workouts! 3781 Words - Date Added: Apr 23, 2007
A Bodybuilder Is Born: Episode 1 - The Commitment!
By: Ron Harris
In this series of articles, bodybuilding champion Ron Harris is going to teach you everything you need to get started as a bodybuilder. Learn how to become a bodybuilder from his real life examples! 1948 Words - Date Added: Jan 10, 2004
A Bodybuilder Is Born: Episode 35 - Going Through The Motions Isn't Enough!
By: Ron Harris
As husband and wife bodybuilders, we both got a lot of questions asking 'how we got this way'. Of course, this episode is no different and reveals how going through the motions is not simply not enough. Learn more. 2744 Words - Date Added: Aug 12, 2009
A Guide To Effective Weekly Training Analysis
By: Ryan Mackie
I like to look at everything I do with my training very closely. Knowing exactly why I'm doing certain routines, training methods and why I'm following a certain type of diet strategy. 1451 Words - Date Added: Sep 19, 2002
Accelerate Growth And Recovery!
By: Eric Satterwhite
For the bodybuilder, glycogen stores are one of the most critical factors in muscle growth. Learn how to grow and recover faster! 1873 Words - Date Added: Dec 15, 2002
Adam Gethin Begins The Ultimate Bodybuilding Journey!
By: Adam Gethin
My fascination with boulder-like muscles started at a young age and what appeared to be unlimited levels of strength was another craving in my salivating needs. See how he started and what his challenge is to you! 2729 Words - Date Added: May 19, 2008
AJ's Beginners Advice
By: AJ
Now if you want to start bodybuilding, just a beginner or want to start again then this article is for you. In this article I will be telling you 2 or 3 simple but effective exercises for each body part. 883 Words - Date Added: Apr 01, 2001
Arms For Beginners!
By: Nick Keith
This article will explain everything a beginner needs to know about the arms, and how to train them safely and effectively to get the best results possible. 1635 Words - Date Added: Dec 04, 2002
Arnold Bodybuilding Encylopedia Review!
By: Derek Charlebois
When you are trying to increase your knowledge in any area, the best way to do it is
to research and read about the subject. Is this worth reading? What is in this book? 903 Words - Date Added: Jan 25, 2002
Avoid Fitness Phonies.
By: Jamie Hale
Sales of gym memberships are at an all time high. Unfortunately fitness quackery is too. It seems like every gym you walk into these days includes at least one proposed fitness expert. I am sorry to say that 90% of the trainers in this field cannot tell you the difference between a fast-twitch and slow-twitch muscle fiber. Learn how to spot phonies! 970 Words - Date Added: Jul 17, 2003
Back For Beginners!
By: Nick Keith
This article will help you understand the back; how it works, and exercises you can use to achieve your bodybuilding or fitness goals. 1368 Words - Date Added: Oct 17, 2002
Back To The Basics In The Weight Room!
By: Scott Duncan
Don't get caught up in the training routine's that the pros put out in the magazines,
those will only lead to over-training. Remember these guys are on steroids and have
all day just to lift, eat and rest, they don't have to go through 7 plus hours of school
and all that other junk we have to do. 549 Words - Date Added: Oct 09, 2000
Basic Teen Bodybuilding!
By: Big Red
So for any newbie's who wanna learn the secrets to getting bigger and stronger keep reading. I'm going to base this around the four major aspects of bodybuilding; training, nutrition, supplementation and rest. 1245 Words - Date Added: May 07, 2002
Become a Great Teen Bodybuilder!
By: AJ
If you want to be a good teen bodybuilder then carry on reading this article. I am
going to tell you about basic teen bodybuilding. This article will tell you about reps
and sets, how much weight, how many days, goal setting, motivation and more! 781 Words - Date Added: Mar 16, 2000
Beginner Blastoff!
By: Matt Danielsson
If you're new to the iron game, there is a lot of new information to juggle. Not to worry, take a deep breath and relax. We'll walk through the beginning process step by step. 1079 Words - Date Added: Jun 19, 2003
Beginner Bodybuilder's Guide To A Successful Winter Bulk!
By: Shannon Clark
Female bodybuilders who are about to embark on a winter muscle mission would be wise to follow the points I've put together below. These will help you maximize your bulking schedule! Learn more... 820 Words - Date Added: Oct 17, 2006
Beginner Training Development: Bodybuilding Without Isolation Exercises!
By: Kevin Neeld
You do NOT need to have a high volume body part split training program designed around isolation exercises. In fact, let's discuss this idea of isolation training. Here's why teens should not use isolation! 1558 Words - Date Added: Nov 07, 2008
Beginner Workout
By: Manny Fausett
One of the greatest mistakes I have seen in the gym environment, other than bad
form, is the use of advance workouts by novice lifters. Here are the reasons why it is bad and a good workout for beginners. 1164 Words - Date Added: Feb 17, 2001
Beginner's Fat Loss Program: Easy To Follow Program For Results!
By: Shannon Clark
Possibly the most intimidating thing for any beginner is simply getting started... If you're a beginner looking to get started on the road to fat loss, this is your best place to start. Here's an easy-to-follow plan for fast results. 2147 Words - Date Added: May 01, 2009
Beginner's Guide To Getting Started With An Exercise Program!
By: Matt Weik
The hardest part of getting into shape is by far getting started. People drive by gyms and health food stores every day, many of them thinking they should really start a training program along with a good diet. Learn more. 1838 Words - Date Added: Apr 28, 2009
Beginner's Muscle-Gain Program: Stop Worrying & Start Training!
By: Shannon Clark
While you always have your crowd of people, more and more are starting to turn away from cardio to work on building muscle. Here's a great plan to do just that. Try it out now and start feeling better about yourself. Good luck! 2072 Words - Date Added: May 05, 2009
Beginners Bodybuilding Information!
By: Danial Samar
Learn about body part training, sets, exercises, reps, proper form, speed of movement, rest between sets, range of motion, training frequency, duration and more! 1034 Words - Date Added: Mar 24, 2001
Beginning Bodybuilding For Teens!
By: Other Writer
New to bodybuilding? Need some help getting started? In this article you will learn the basics to get you started with your bodybuilding program! 875 Words - Date Added: Jan 12, 2004
Beginning Bodybuilding: A Comprehensive Guide (Part 2)!
By: Jim Brewster
This series of articles is written for the beginning bodybuilder, someone who either has been training a very short time or just starting out. In part 2 we go from the basic full body routine to a split routine. Get the workout & tips right here! 1521 Words - Date Added: Jun 19, 2008
Beginning Bodybuilding: A Comprehensive Guide (Part 3)!
By: Jim Brewster
This series of articles is written for the beginning bodybuilder, someone who either has been training a very short time or just starting out. Part 3: continue with 3-day split and get invaluable tips on creating your own routines. 1764 Words - Date Added: Jul 14, 2008
Beginning Bodybuilding: A Comprehensive Guide!
By: Jim Brewster
This series of articles is written for the beginning bodybuilder, someone who either has been training a very short time with some initial knowledge of weight training, but who is unsure of what they're doing, or someone just starting out. 6147 Words - Date Added: May 20, 2008
Beginning Bodybuilding: Supplement Basics.
By: Jim Brewster
This article is meant for the newer lifter that isn't sure what supplements to take, when to take them or how to take them. I will also talk about some stacks that people are using and having good luck with. 2057 Words - Date Added: Dec 14, 2004
Bodybuilding 101: 60 Rules For A Better Physique!
By: Brad Borland
We all know the basics of bodybuilding but at times we forget a few details that can make all the difference. Here are 60 short reminders to get you to the next level in your quest for transformation. 4217 Words - Date Added: Jan 15, 2009
Bodybuilding Basic Principles!
By: Other Writer
If you lift the same weight for the same reps on the same exercise as you did the previous week, why should your body increase its muscle mass? Obviously, it shouldn't... 641 Words - Date Added: Apr 21, 2004
Bodybuilding For Beginners
By: Rockie S.
Great, So you have decided to try out bodybuilding! Here are some things to do and things to NOT do. Learn about building the biceps, pecs and shoulders! 2116 Words - Date Added: Jul 21, 2001
Bodybuilding For Beginners SuperFeature.
By: Other Writer
You're a beginner to the Bodybuilding.com website and new to a wonderful world that will ensure your health, fitness and appearance goals. Question: But where do you start? Answer: Right here! 2704 Words - Date Added: May 01, 2009
Bodybuilding For Beginners: Training & Nutrition (Part 1)!
By: Tim Wescott
If you are thinking about embarking on a fitness or bodybuilding program, here are a few pointers you should know. Below are some great ideas about training and nutrition for various body types. Check it out beginners! 1200 Words - Date Added: Dec 14, 2007
Bodybuilding Goal Checklist
By: Shawn LeBrun
Learn the keys to achieving your goals with a bodybuilding checklist! 582 Words - Date Added: Oct 23, 2002
Bodybuilding Is A Science
By: Dean Goudie
Many people believe that bodybuilding isn't a science. They believe it can be made simple and just going to the gym is sufficient to build the dream body. 970 Words - Date Added: Aug 01, 2002
Bodybuilding Planning
By: Delbert Hickman
What will you do better next time? How can you be better next time? We all need to answer these questions and more as the off-season begins. 1424 Words - Date Added: Nov 19, 2002
Bodybuilding's Top "No Matter Whats!" The Truth About What Works!
By: Shawn LeBrun
Last year, I had the pleasure and opportunity to attend one of Dave Ramsey's Financial Peace seminars here in Portland, Maine. I thought about what he said and how it relates to bodybuilding and I realized that there are also many No Matter Whats in the bodybuilding world. Learn what they are! 1022 Words - Date Added: Aug 27, 2003
Building A Good Base!
By: Bob Cicherillo
The importance of developing a good foundation can make or break your bodybuilding career. The key lies in your choices of exercises, nutrition, supplementation and recovery. Learn why. 1766 Words - Date Added: Feb 09, 2004
Can Body Toning Really Be Done? Beginner Program Delivers Results!
By: Shannon Clark
You don't want to become overly huge and bulky yet you do want to be stronger and have some attractive curves. Here's what you need to get started on a toning program that will deliver results. Sample workout included! Learn more. 2480 Words - Date Added: Apr 29, 2009
Choosing the Right Gym
By: Delbert Hickman
Choosing the right gym that will ensure your continued and overall progress is
almost as important as finding a life long companion that will be with you through all
the good times and all the bad times as well. Throughout my years of training, I have
always made finding the "right" workout facility one of my most highest priorities. 2165 Words - Date Added: Aug 26, 2001
Choosing The Right Role Models For You!
By: Ryan Mackie
In bodybuilding especially having good role models is very important in the trainees quest for new muscle. Role models are an important source of inspiration and information. 1198 Words - Date Added: Sep 01, 2002
Common Sense Training.
By: Cyberpump
Bodybuilders often turn to science for the answer and end up with so many conflicting answers that it makes their heads spin. Science won't help you in many instances, common sense will! 1562 Words - Date Added: May 19, 2003
Comparing Different Methods Of Working Out.
By: Mike Murphy
In today's broad horizon of bodybuilding, there are many different ideas as to which method of working out is the best. I have narrowed them down to 4 main methods. 893 Words - Date Added: Mar 15, 2003
Complete Compilation of Weightlifting Exercises
By: Mike Murphy
Are you looking for a complete compilation of weightlifting exercises? Well look no further. 206 Words - Date Added: Nov 14, 2002
Designing A Training Program: Layout And The Basics
By: Jeff Galterio
This article is slightly slanted more towards beginner to intermediate levels, but no
matter how advanced you are, there is always something you can learn. Learn about split training, rest time, when to train, and how many days to train. 1004 Words - Date Added: Apr 15, 2002
Designing A Training Schedule: Things To Consider
By: Jeff Galterio
There are many aspects of bodybuilding that will apply to everyone such as
technique and the basic principles. Other items will need to be custom fit to you and
will often need to be found out through trial and error. However, everyone will need to
understand the basic principles involved in assembling a well-fit training program. 598 Words - Date Added: Apr 06, 2002
Develop A Body The Gods Would Envy (Part 1 Body Development)
By: Jonathan Stehlik
This article is for you people who have really wanted to start your
journey towards building a body of your dreams, be it adding up to 40lbs of muscle
or just improving your overall health. Here are some resources for you to check out for the best results! 718 Words - Date Added: Oct 01, 2001
Developing A V-Taper: A Full Upper Body Plan!
By: Tim Wescott
One of the main things that make a bodybuilder stand out in a crowd, in my humble opinion, is the V-shape taper! Want to improve your V-taper? Outlined below is a 3 pronged attack on building a great upper body! 1600 Words - Date Added: Apr 22, 2008
Do You Want Huge Rippling Muscles? Blast Untapped Growth With Beginner Training Plan!
By: Myron Mielke
In the Atlas ad, Mac gets sand kicked in his face at the beach and he decides to put on muscle and fight back. Here's a great training program and meal plan to put on muscle faster than Mac did. Try it out today! 2281 Words - Date Added: Jun 05, 2009
Dynamics of a Good Workout!
By: Andy Stevensen
What are you trying to accomplish by doing weights? Muscle growth. Do you know
how this phenomenon works? Learn about warming up, starting with a few light sets, and then lifting to GROW. Get the best workout you can! 763 Words - Date Added: May 22, 2001
Eat, Drink, Sleep Bodybuilding
By: Tommy Bell
Bodybuilding is an extreme sport, period. To be a bodybuilder involves so much more than going to the gym and lifting weights. One must be willing to eat, drink, and sleep bodybuilding. 1311 Words - Date Added: Aug 20, 2002
Eleven Major Bodybuilding Mistakes You Must Avoid!
By: Hardgainer.com
I've put together a list of eleven major mistakes that bodybuilders must avoid, especially if they expect to continue gaining mass and not getting injured in the process. Eliminate the mistakes and kick-start your progress! 1338 Words - Date Added: Jun 01, 2006
Eliminate Training Frustrations Forever!
By: Clayton South
To bodybuild successfully many things are required. Learn what they are and how you can eliminate all frustrations... 2325 Words - Date Added: Apr 04, 2004
Exercise & Rest Principle Formula
By: Paul Becker
Using the 1-legged squat as an example, begin by
performing this exercise for as many ultra-strict
repetitions as possible within a 10 second time frame. 417 Words - Date Added: Sep 01, 2002
Exercises: Which are Best?
By: Daniel Martin
There are almost too many exercises to choose from. There is always a new
machine or someone comes up with a new exercise. Here I rate how each type of exercise affects the nervous system... and give you real results! 1203 Words - Date Added: May 10, 2002
Fawnia's Top 10 Fitness Tips!
By: Fawnia Dietrich
Over the years I have learned alot about the fitness world. Find out what my top 10 fitness tips are! 694 Words - Date Added: Mar 04, 2003
Finding Time: A Bodybuilder's Nightmare!
By: Matt Danielsson
So how does one find ways to work out regularly, when there never seem to be enough time? Not to mention maintaining a DIET! I say - no problem! 962 Words - Date Added: Jan 02, 2003
Form Versus Weight/Momentum
By: Manny Fausett
Currently in any gym in the world, a person can walk in and find a lifter, regardless
of gender, weight training with an unrealistic weight; throwing the weights around
instead of focusing on form and maximum muscle contraction. The purpose of this
article is to hopefully, avoid some of the common pitfalls regarding weight training for
muscular development. 3501 Words - Date Added: Feb 24, 2001
Free Weights or Machines?
By: Ron Harris
It's one of bodybuilding's longest-running debates ever, and shows no signs of stopping. Find out the truth! Also, find out what exercises are the BEST for free weights and machines! 1185 Words - Date Added: Apr 05, 2002
Gaining Muscle After 40: A Complete Beginner's Guide!
By: Alex Stewart
Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more. 1516 Words - Date Added: Jun 11, 2009
Gaining Weight For The Bodybuilder
By: Matt Danielsson
Even if you were at the end of the line when the good bodybuilding genetics were handed out, disciplined diet and training can do wonders your physique. 2929 Words - Date Added: Oct 03, 2002
General Bodybuilding Info
By: FitforLife
General, and basic information you should know when venturing into the
fitness, weight training, or bodybuilding world! 855 Words - Date Added: Mar 17, 2001
General Fitness Tips For The Average 'Joe'
By: Aaron Whitten
The majority of clients I work with fall into one category: general fitness enthusiasts. These are people who share very common goals. The first of these goals is almost always to lose fat. 1848 Words - Date Added: Nov 15, 2004
Get Psyched: What To Do To Get Motivated!
By: Mike Murphy
Are you working out day after day and just can't seem to find the motivation? Learn the secrets Mike uses to keep motivated! 741 Words - Date Added: Nov 29, 2002
Get Ripped For The Beach In 21 Days?
By: Matt Danielsson
Be realistic - but don't lose sight of your goals, and you'll get there eventually. Set your goals small and move your way up! Learn how! 1279 Words - Date Added: Feb 28, 2003
Get Shredded For Summer!
By: Jayson Kroner
In order to get ready with any sense of physical decency, we need to address the fundamentals in three specific segments - training, supplementation and lifestyle. Let's start with what you can do in the gym. 1821 Words - Date Added: Mar 27, 2006
Get Your Basics! Plus Arms!
By: Peter Knopfler
Everyone who exercises for the first time or returns after a few months of no exercise should begin slowly and demonstrate patience. Learn important information that you can apply to your training and your life. 2815 Words - Date Added: Apr 27, 2004
Getting Buff With Karen
By: Planet Muscle
Women should NOT be afraid of progressive bodybuilding training. In the following article are some easy rules to follow once you get started. 1454 Words - Date Added: Mar 22, 2003
Getting Hardcore With MsFitness: Episode 5 - Beginning Workout Basics.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #5: Beginning workout basics - learn how to properly perform a full range of exercises with Fern and special guest Marzia Prince! 266 Words - Date Added: Jun 04, 2008
Getting In Shape: An Average Women's Approach
By: Will Duggan
There are so many diets out there today convincing women to reduce red meat, increase fish intake, don’t eat more than an ounce of this and be sure to eat this once a day! Learn how to get in shape for the average women. 1501 Words - Date Added: Jan 23, 2003
Getting Started On The Road To Fitness And A New You!
By: MD Labs
In 1999 the healthcare costs for treating obese adults in the USA was 238 billion dollars, according to the American Obesity Association, and that the annual number of deaths attributed to poor diet and inactivity is 300,000. With statistics like these how could you not find the time for a little exercise? 1455 Words - Date Added: May 12, 2003
Getting Started: Strength Begets Size
By: Andy Stevensen
Do you want to get some huge size? Well, get some strength first. How do you do that? 1224 Words - Date Added: Sep 17, 2000
Go Heavy But... Not Too Heavy
By: James Sadek
When I first started going to the gym, I saw all these
big guys lifting weight I never even dreamed existed;
we all would have felt that feeling. After seeing this
we go home after one of our first weight sessions
and visualize being able to lift all that weight and be
half that big. 571 Words - Date Added: Jul 05, 2001
Having It All!
By: Charles Staley
In almost any case people who experience astounding success are not utilizing common herd methods, and neither should you. Learn the secrets on how to get ripped! 2569 Words - Date Added: Jan 12, 2003
Health Aspects Of Lifting Weights
By: Russ Warren
Exercise has been on a steady increase ever since the 60's when the studies went
out saying almost 55% of the country was overweight and unfit. But the number of
overweight men and women has increased. Why? 564 Words - Date Added: Apr 19, 2002
How Biff Got Big And Ripped!
By: Biff Boswell
To look like I do, I follow a specific training, supplement and nutrition plan. Here are the full details and a full workout program! 2178 Words - Date Added: Nov 21, 2003
How Bodybuilding Helps...
By: Marie Spano
Follow our bodybuilding helps series and learn why you shouldn't be controlled by your environment, but why you should control it. 2136 Words - Date Added: Jun 02, 2009
How Can A Beginner Bodybuilder Build A Good Base Frame?
By: Topic Of The Week
How can a beginner bodybuilder build a good base frame? Find out what other people from the message boards think... 5456 Words - Date Added: Jan 20, 2006
How Did You Begin Bodybuilding?
By: Topic Of The Week
How did you begin bodybuilding? Find out what other people from the message boards think... 5820 Words - Date Added: Feb 03, 2006
 How Motivation & Planning Effect Your Success In The Gym!
By: Angela Mraz
Failing to get up and go to the gym are momentary failures. The following short story and tips should help you get to the gym. Find out more. 1918 Words - Date Added: Feb 08, 2010
How To Become A Better Bodybuilder!
By: Shawn LeBrun
In fact, I could end this article with that said (some of you probably wish that I would. 445 Words - Date Added: Nov 14, 2002
How to Choose a Gym
By: David Knowles
One thing is certain; the last thing you want is to be a member at a "subpar" gym.
Finding a gym can be difficult, especially if you don't know what to look for. Well
listen up, these tips will allow you to choose a gym to meet your every bodybuilding
need. Also, find out what equipment you should be looking for! 1036 Words - Date Added: Mar 11, 2002
How to Choose a Personal Trainer
By: Phano Som
Five Keys to Getting Your Money's Worth: Are you frustrated with your training progress? if so, you probably can
use some help in creating an individualized fitness routine. 1263 Words - Date Added: Oct 30, 2001
How To Gain Discipline.
By: Curtis Dennis Jr.
Discipline is the willingness to sacrifice things to achieve your goal. Learn what discipline is right here and see how it comes into play during your training. 809 Words - Date Added: Aug 22, 2002
How To Get In The Lift Heavy Zone!
By: Shawn LeBrun
Have you ever had one of those workouts where everything seemed to just click and all of your lifts were great? Learn the secrets on how to have this happen EVERY workout! 960 Words - Date Added: Jan 30, 2003
How To Get Started On A Fitness Program!
By: John DeFendis
It's time to stop procrastinating and start putting our weight loss and fitness goals into perspective. Learn what you have to do to get started! 1025 Words - Date Added: Mar 13, 2003
How To Grow: Nutrition Rest & Training!
By: Todd Blue
I have written on this topic before but I feel I need to clear some things up and add
some things that may help you to achieve the maximum results. So, lets talk about what it takes to gain size. 2180 Words - Date Added: Oct 09, 2001
How to Make Your Fat Loss Routine More Powerful!
By: Critical Bench
Take all the stimulants you want, but without a calorie restricted diet and a consistent exercise regimen, stimulant supplements do little more than raise your heart rate while you sweat a lot! So, whether or not you choose to take stimulants, make sure you have all these basics of fat loss down first! 979 Words - Date Added: May 02, 2003
How To Read Workout Logs.
By: Other Writer
Ever wondered what the terms set, failure or reps meant when you stared at an exercise program with a blank expression drawn across your face? You need not to scratch your head anymore. 1584 Words - Date Added: Jun 02, 2009
How To Squat
By: Randy Herring
I began doing squats when I was 15 years old. And two decades later I feel I have found the right "groove" for my body when performing the squat! So don't feel bad if you haven't gotten the squat down. It's not very often you have a weight balancing across your traps and are "happily" compelled to squat up and down 1199 Words - Date Added: Jun 18, 2002
Important Factors For Weight Training
By: Joe Franco
By performing the movement correctly you will have greater gains than just by throwing the weight around. 1164 Words - Date Added: Aug 15, 2002
Instinctive Training
By: John Giljum
A few times in each workout I'd want to do 1 or 2 sets less of something and
replace them with something else, based purely on how I felt that day. I started training instinctively a few months ago,
and I'm addicted. So far, here's my insight. 1090 Words - Date Added: Mar 01, 2002
Intermediated Workout
By: Luis Berrios
This workout is for this trainee who past the beginner phase or at least 6
months of training. 264 Words - Date Added: Aug 15, 2002
Jamie Eason's New Year's Tips.
By: Jamie Eason
Jamie Eason is here to help you reach your health and fitness goals. Get some great advice on a number of different topics that will help you in this coming year! 144 Words - Date Added: Dec 27, 2007
Just Beginning? Destroy These Bad Habits And Lose Fat!
By: Brigitte Brodski
Changing the way you live your life is a steep uphill climb and each step is a challenge. Learn how to recognize the challenges you can expect to face and ways of beating them right here. Read on. 2250 Words - Date Added: Feb 27, 2008
Katrina's Guide To Exercises!
By: Katrina Humphrey
Here are 25 of my favorite exercises with pictures and tips on how to perform them for max results! Learn the proper form! 331 Words - Date Added: Dec 20, 2002
Keep it Simple!
By: Phano Som
Bodybuilding in its simplest form is actually easier than one may think. Sure, there are probably thousands of biological processes that go on inside of your body to build muscle but the rule of thumb should be this: keep it simple!
559 Words - Date Added: Dec 21, 2001
Laying The Right Foundation!
By: Matt Danielsson
Whether you're fresh to the gym or are just coming back after a long layoff, there will be a phase which has great benefits - and setbacks. Try this program to help you get on the right track! 866 Words - Date Added: Feb 20, 2003
Layne Norton, Episode 11 - Dr. Joe Klemczewski Interview.
By: Inside The Life Of A Natural Pro
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #11: Interview with WNBF Pro Dr. Joe Klemczewski - effective training, competing, and off-season dieting! 245 Words - Date Added: Oct 11, 2007
Layne's How To Guide For Bulking: Part I - The Macronutrients
By: Layne Norton
Before I talk about the system itself it is important that everyone understands the basics behind muscle growth and how calorie surplus helps you gain muscle. I will cover these issues in 3 parts. 2625 Words - Date Added: Nov 26, 2002
Lifting Weights vs. Working Muscles
By: Zach G.
Everyone goes on about how training heavy is the name of the game, and doing anything but going as heavy as possible is a waste of time. Learn what the truth is! 693 Words - Date Added: Dec 09, 2002
Listening to Your Body
By: Big Cat
Learn about breathing, time under tension, lifting in a natural arc, compound movements, isolation movements, increasing strength while decreasing risk of injury, strength-size relation, and much more! 4128 Words - Date Added: Dec 10, 2001
Make Weight Lifting Fun!
By: Andy Stevensen
If you feel you have reached a plateau, do not give up, because it is a natural part of working out. Here are a few tips that might help you to make your lifting experience more enjoyable! 563 Words - Date Added: Mar 07, 2002
Maximum Muscle!
By: Planet Muscle
No one knows exactly how pumping iron triggers biochemical changes that lead to bigger muscles. I've been training for more than 16 years, I'm 6 1 and a lean 224 lbs, here is what I think works! 37 Words - Date Added: Mar 06, 2003
Mistakes That Beginners Make & How To Avoid Them!
By: Hardgainer.com
Once a mistake is made, there's nothing one can do to reverse the mistake. It's a done deal. What if I could do it all over again? What if I could use a time machine and warp myself back in time? Check out these 30 tips that beginners make and how to avoid them! 1945 Words - Date Added: May 27, 2003
My Beginner's Guide
By: Alton Hare
Don't waste years figuring out the right way to build muscle. Here is my guide for beginner's covering the basics of what you need to know for success. 2022 Words - Date Added: Mar 18, 2002
My First Ever 'Proper' Off-Season
By: Ryan Mackie
After nine years of bodybuilding I am finally embarking on my first 'proper' off-season. I realize that sounds quite strange, because by now I should have mastered the art of building solid new muscle in the off-season. 1533 Words - Date Added: Jul 22, 2002
My Guide To Exercises
By: Matthew Johnson
Learn the correct ways ot do machine rear delt rows & dumbbell shoulder shrugs! 351 Words - Date Added: Dec 30, 2002
Never Stop Growing!
By: Ron Harris
Ask yourself, is this exactly the way you wanted to look? I didn't think so. Don't worry. I'm not going to leave you hanging. 2402 Words - Date Added: Sep 07, 2002
No Weight Room? No Problem!
By: Other Writer
The reason I bring this up is the constant queries I receive for programs that don't require a weight room and that can be monitored by the coach or done at home. 1063 Words - Date Added: Nov 01, 2002
Organizing Your Workouts!
By: ISSA
Make use of all the tools you have at your disposal. The more diverse your approach the less likely you are to hit a plateau and burn out. Learn how to organize your workouts! 2205 Words - Date Added: Sep 02, 2003
Overlooked Essentials!
By: John Giljum
Let's face it, as a bodybuilder, it's a fact that you will need to have certain things to
reach your goals. You know that weights, for example, are a necessity - you just
can't get there without 'em. However, there are a few very important essentials of
bodybuilding that are often left out of the picture, more frequently by beginners. So
my goal in this article is to hit the major ones that are absolutely critical for your
success as a bodybuilder. 638 Words - Date Added: Oct 09, 2000
Periodization For Bodybuilders
By: Keats Snideman
Are you interested in long term results and effectiveness in your training? Then you better have at least a basic understanding of 'periodization.' 2135 Words - Date Added: Sep 26, 2002
Positive Lifting
By: David Knowles
Have you ever heard someone say to his training partner "get your mind right" before a set? That's what I mean by having a certain mind-set. 1083 Words - Date Added: Sep 09, 2002
Power Moves!
By: Ron Harris
We all have our favorite exercises for each bodypart, and for many of us they tend to be the same ones. 3013 Words - Date Added: Aug 21, 2002
Preventing And Healing Injuries!
By: Randy Herring
I wrote this article to respond how injuries can be prevented and what to do should an injury or suspected injury occurs. 756 Words - Date Added: Feb 11, 2003
Progression of Training!
By: Big Cat
You start as a beginner and progress until you are an advanced bodybuilder. How do you know where you are right now? What should you do during each stage in between? 2751 Words - Date Added: Oct 09, 2001
Quality Over Quantity!
By: Matt Danielsson
As we all know, growth is triggered by training, and logic would suggest that more training equals more growth. Wrong. Learn why! 1051 Words - Date Added: Mar 05, 2003
Questions & Answers: Step Into The Classroom For Bodybuilding Basics!
By: Greg Sushinsky
Unsure about certain aspects of bodybuilding? Don't know the difference between a hard gainer and a lazy slug? Read on to have your questions answered. 1244 Words - Date Added: Oct 04, 2005
Real Workouts For Real Working Men And Women
By: Planet Muscle
Well, to help each of us find our own meaning of life (besides Monday night football), we use names and labels. We have names and labels for everything in bodybuilding. 3175 Words - Date Added: Nov 08, 2002
Scivation 3 Day Beginners Training, Episode #1: Chest, Shoulders & Triceps.
By: Marc Lobliner
First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps. Date Added: Aug 25, 2009
Setting the Record Straight - Debunking Myths!
By: Andy Stevensen
There are a mountain of myths, tricks and scams that have plagued bodybuilding
since its inception, which have clogged and blocked our progress from day one. 1035 Words - Date Added: Sep 28, 2001
Simplifying The Bench Press!
By: Critical Bench
One of the biggest mistakes people make when trying to get their bench max up is training with lots of sets and reps! Learn what you need to know to improve your bench! 854 Words - Date Added: Mar 18, 2003
Since When is High Intensity Considered Over-training?
By: James Mace
You're on your third and last set of squats. You take slow, deliberate breaths, feeling the adrenaline surging through your veins. With a growl of rage, you lift the bar off. 1406 Words - Date Added: Jul 12, 2002
Size Means Strength?
By: Jamie Hale
The basic idea presented in this article is there is a relationship between size and strength, but strength increases can occur due to other reasons. Just as size increase can occur with a non-linear strength increase. 932 Words - Date Added: Apr 10, 2003
So, You Wanna Get Shredded?
By: David Knowles
Many people have inquired about getting ripped, so I’ll give you readers some insight on how I dieted and conditioned in order to cut up for my past contests. 1858 Words - Date Added: Nov 15, 2002
Start Low, Go Slow!
By: Bryan Kenny
I don't know about all of you, but I'm always getting in my friends' faces and dragging them down to the gym, unless they give me a valid excuse not to come like 'I have to work.'
562 Words - Date Added: Mar 07, 2002
Starting A Workout Program
By: Wayne Mercer
This article will focus on some specifics in starting a workout program. What guidelines should you follow to maximize your muscle gains? 1143 Words - Date Added: Jun 03, 2000
Starting Bodybuilding as a Teen
By: Ben
How many of you teens that are reading this are unhappy with the way you look? I mean why else would you be on this great site? :P I'd have to estimate that like 85% of teens aren't happy with the way they look! Date Added: Apr 01, 2002
Starting Your Journey On The Right Path
By: Ryan Ward
How should people start weight training? People have very different opinions on how to start this journey to a perfect body, but I will take you through my opinion on starting out. 706 Words - Date Added: Jul 25, 2002
Static Reps
By: Paul Becker
Static reps are done by holding a weight in a fixed position, usually
fully contracted, for an extended period of time. 373 Words - Date Added: Sep 05, 2002
Staying On Track: When You Are Short On Motivation
By: Angela Mraz
Consistent and productive exercise is nothing less than - hard work. Hence lies the need for motivation - sometimes, a whole lot of it. Learn what to do to gain motivation! 1291 Words - Date Added: Dec 03, 2002
Strength Training For Adolescents: A Guide For Parents!
By: Derek Charlebois
Will weight training stunt an adolescent's growth? How old is old enough to begin weight training? What type of program should adolescents follow? These are all questions commonly asked when dealing with weight training and adolescents. This article will answer these questions and more be examining what science says. 1486 Words - Date Added: May 19, 2003
Teen Bodybuilding Guide: How To Break Into Bodybuilding As A Teenager!
By: Layne Norton
I was bullied, pushed around, and was the butt of every joke. Bodybuilding changed that. Looking for a way out of the gloom? Find success and strength with this detailed beginner's training guide! 4819 Words - Date Added: Jan 13, 2009
Teenage Bodybuilding My Way
By: Bryan Locke
n order to become a successful teenage bodybuilder, you must understand and attempt to perfect four basic concepts involved in the sport. 1300 Words - Date Added: Apr 07, 2002
Teens: Look Good While Getting Stronger!
By: Patrick Thornton
Weight lifting can and will get you into the best shape of your life. In this article I will discuss how to burn that excess fat and tone up your body, and actually get a lot stronger while doing it. Read on... 1299 Words - Date Added: Jun 08, 2007
Ten Commandments of Muscle Mass!
By: Curtis Dennis Jr.
There are lots of ways, but only 10 ways to achieve that massive...thicker look for the next summer season. For the sake of this article we'll call them the Ten Commandments of Muscle Mass!!! 1121 Words - Date Added: Jul 29, 2002
Ten Tips To Help You Get Big!
By: Paul Becker
You see, you need to set goals and keep to them. 757 Words - Date Added: Aug 30, 2002
The 10 Bodypart Target Training Series Main Page!
By: Brad Borland
Get specific workouts and anatomy lessons for each muscle in this 10 Bodypart Target Training Series. Learn more! 379 Words - Date Added: May 19, 2009
The 10 Commandments Of Bodybuilding!
By: Dean Goudie
Weight lifting, much like real life has rules by which you should live by if you wish to live properly. The 10 commandments set out by God are also similar to the 10 commandments I am about to speak on; if you follow them properly you will meet a higher power, which will be yourself after following these commandments. 1254 Words - Date Added: Jul 30, 2003
The 18-Minute Home Dumbbell Workout!
By: Planet Muscle
This workout of just under 20-minutes proved adequate to build strength and size in just six weeks with dumbbell exercises! Learn how you can to! 858 Words - Date Added: Mar 11, 2003
The Advantages Of Two-A-Days!
By: ISSA
Try this great way to mix things up, stimulating unprecedented muscle and strength gains, while helping to slash bodyfat. 2947 Words - Date Added: Mar 20, 2003
The All Body Workout
By: Tiffany Pristelski
Tired of the weight room? Want a workout that will get you outside? All you need is a high bar (check your local park), a bench and a wall for this workout. 685 Words - Date Added: Jan 16, 2003
The Attitude and Life Of a Bodybuilder
By: Justin Ritter
Every writer is always making suggestions about how
to lift and what to eat. But in life there is so much
more than just eating a lean cut steak and lifting a
bar. These are only principals to abide by. 1232 Words - Date Added: Jun 19, 2002
The Basic Principles Of Bodybuilding
By: Luis Berrios
I stick to once
every 7 days, as it gives more time for rest and growth, and also makes
scheduling workouts easier. 933 Words - Date Added: Nov 25, 2002
The Basics Of Getting Leaner!
By: Hans Hauiskaanto
The easiest and quickest way to improve looks is to burn fat. If you want your body to look tighter, burn calories. If you want your muscles to appear bigger, burn calories... 1342 Words - Date Added: Apr 22, 2004
The Beginner Starting Out
By: John Lemare
Many articles are great for experienced bodybuilders. This article is for the beginner looking to train the right way. Here is what you need to ask yourself before you enter the gym, and many tips for being successful! 2098 Words - Date Added: Aug 20, 2001
The Beginner's Pre-Exercise Checklist: One Step Closer To Fitness Success!
By: Shannon Clark
As you get thinking about starting up a workout and diet program, there are some important factors that you need to make sure you don't overlook first. Here's what you will want to consider before your first workout. Learn more. 2584 Words - Date Added: Apr 22, 2009
The Beginners Guide To Getting In Shape.
By: John DeFendis
You only have to commit to a mere 45 minutes a day and just 3 to 4 days each week. 668 Words - Date Added: Mar 13, 2003
The Beginning Bodybuilder's Guide To Building Muscle!
By: Other Writer
Building mass has to be the number one goal for beginners, and it can be quite a daunting one. In this feature we have collected the best information on what it takes to build muscle. Check it out and build mass now! 1559 Words - Date Added: Aug 01, 2006
The Big 7 Muscle Groups
By: Matt Simonson
This article was written to show beginners which muscle groups they should
work to give their upper body the most increase in size. I have made up a list
of the seven most important muscle groups, ranging from greatest importance to
least importance, when it comes to adding size to your upper body. 1099 Words - Date Added: Feb 21, 2001
The Choices We Make Dictate The Life We Live
By: Maribel Sanders
This piece of writing will not be your typical bodybuilding article. The article you will begin to read could be a life changing experience. 1301 Words - Date Added: Aug 08, 2002
The Complete Dumbbell Workout
By: Angela Mraz
What really makes this routine great is that you don't need a gym. Learn how to do the complete dumbbell workout! 786 Words - Date Added: Dec 12, 2002
The First Five Steps Of Getting Fit - Achieve Your Ideal Body Today!
By: Dr. David Ryan
There are some simple steps that you can take to achieving that fit body that you always wanted to have! Here are the steps you need to build a healthy body! 1311 Words - Date Added: Jan 26, 2009
The Fundamentals Of Fat Loss!
By: Ben Black
This fat loss plan is merely a first aid kit that contains helpful fundamentals to get you started on that shredded six-pack. 1228 Words - Date Added: Jan 06, 2003
The Gym Checklist
By: Matt Danielsson
Let's focus on the REAL issue - does the gym measure up to your needs? Can you get a good, brutal workout here? Learn what to look for when choosing a gym! 754 Words - Date Added: Jan 21, 2003
The High Cost Of Inactivity
By: Randy Herring
Statistics show that it costs much less to stay fit than it does to heal health ailments or complications brought on by not living a healthy lifestyle. 353 Words - Date Added: Aug 09, 2002
The Journey Begins
By: Patsy Rabdau
You've decided you WANT to get in shape, not that you SHOULD get in shape. Now that you've decided to make the journey, wouldn't a map be a nice thing to have? Here it is! 973 Words - Date Added: Jan 11, 2002
The Myth Of Turning Fat Into Muscle
By: Matt Danielsson
You simply cannot transform fat tissue into muscle, and I'm almost certain Jay would choose better company than that. 794 Words - Date Added: Sep 18, 2002
The No-Nonsense Guide To Teenage Bodybuilding!
By: Derek Beast Charlebois
Should a teen bodybuilder over think their training? Stop wasting time trying to find the perfect ratio while overlooking the big picture: consistency! Use these straight-to-the-point guidelines you can implement today! 3964 Words - Date Added: Aug 31, 2008
The Physics Of Weight Training
By: Paul Becker
This is the first of a series of articles that will look to the science of physics to help us make our training more effective. 994 Words - Date Added: Jul 18, 2002
The Poe Show - Episode #5: V-Taper Back Training!
By: Brandon Poe
Check out Brandon's tips and tricks on building a great v-taper. His back training techniques have given him development at a young age, showing a prominent waist to shoulder symmetry. Learn more here... 424 Words - Date Added: Jan 21, 2008
The REAL Way To Lean Muscle Fast!
By: Planet Muscle
The knowledge and understanding of all subjects is always subject to change. It's no different with the knowledge of the human body and the muscular system, how muscle grows and responds to varying degrees of progressively increasing resistance.
596 Words - Date Added: Mar 31, 2003
The Rep: Learn What To Do To Not Get Hurt
By: Matt Danielsson
This might not seem like a very big deal - I mean, hey, just grab the barbell and hammer it out, right? Not so. In fact, the rep is just as important of a variable as any other factor when you're working out. 1055 Words - Date Added: Nov 08, 2002
The Rules For Hardcore Bodybuilders
By: Robert Zarano
These are the most important rules (to me anyways) for bodybuilding. These rules
are a guaranteed way to grow, unless you have some bad genes in you. Otherwise,
these are some of the few things in bodybuilding that works for everyone. 870 Words - Date Added: Mar 07, 2001
The S.M.A.R.T. Method
By: Zach Marcy
It stands for: Specific, Measurable, Attainable, Realistic and Time-Constrained. This same test can be used to help us identify a good goal. 902 Words - Date Added: Jan 13, 2003
The Secret Is There Is No Secret
By: Dave Draper
Are amongst you of the B type, neither lazy nor irresponsible, who can't seem to make it to the gym (or the garage) on a regular basis. You have a long list of reasons why you can't and some of them are even pretty good. It is to this larger half of the population to whom I speak. 1841 Words - Date Added: Sep 14, 2002
The Secret Weight Gaining Formula!
By: AnimalPak
From Attitude To Timing, Learn The Secrets To Get F@#cking HUGE! 1950 Words - Date Added: Mar 20, 2003
The Seven Tools You Need As A Bodybuilder!
By: Clayton South
The following is a list of tools that are mandatory to have, should success be realized. Lacking these tools, or lacking a working knowledge of these tools, will come at the expense of years of progress. Familiarize yourself with the tools listed herein, and utilize them all to maximize your success. 1382 Words - Date Added: Jan 09, 2004
The Teen's Cliff Notes: Starting Out In Bodybuilding!
By: Ryan Patrick
My job today is to give you an introduction to the nutrition, exercise and supplement programs that will set you apart from your friends when deciding to begin... Start right here - sample program included! 2140 Words - Date Added: May 26, 2009
The Tortoise and the Hare! Why Do Some People Gain Faster?
By: Ron Harris
You wonder why you bother training and eating seven meals a day for years, when someone else can look bigger and better in months. 3072 Words - Date Added: Aug 16, 2002
The Training Dilemma Part 1
By: Mitch Hodge
Everyone wants to know the perfect amount of time to spend in the gym for
maximum results. Three on, one off, no, four on, two off, or was it three on, two off,
one on, one off?! I'm telling you it's enough to drive a hardcore bodybuilder to the lap
pool. Learn about the different eras of bodybuilding and different theories. 1273 Words - Date Added: Oct 01, 2001
Things To Do and Not Do When First Starting An Exercise Program.
By: Nick Nilsson
Are you starting an exercise program for your very first time? Learn the do's and don'ts here. 712 Words - Date Added: May 02, 2003
Thou Shalt Not Covert Thy Neighbour's Program
By: Andy Stevensen
We have all heard the dogma of the modern bodybuilder, "Listen to your body."
Here are a few tricks that can help those who are illiterate in the language of the
body. 454 Words - Date Added: Aug 20, 2001
Three Quick Workouts When Time Is Short
By: Lisa Sutton
When time is short and you feel up to it, give these three quick exercises a try! 786 Words - Date Added: Nov 20, 2002
Tight Nutrition And Hard-Hitting Workouts
By: Dave Draper
On your mark... dial in the nutrition and prepare to be poured into the angular and defining mold. There are compromises to accept and sacrifices to make. 1071 Words - Date Added: Nov 01, 2002
Top 10 Bodybuilding Habits
By: Matt Danielsson
Find out the top ten bodybuilding habits that we acquire over time and see if they compare to yours! 936 Words - Date Added: Sep 19, 2002
Top 10 Keys To Physical Progress!
By: Matt Danielsson
Learn the top 10 keys to physical progress from Matt Danielsson. From consitency to listening to your body, learn them all! 917 Words - Date Added: Feb 04, 2003
Top 10 Lifting Rules
By: AnimalPak
Learn the top 10 lifting rules on how to keep proper form and keep the intensity! 264 Words - Date Added: Dec 30, 2002
Train Smart For Success!
By: Josh Dickinson
Today's bodybuilder needs more than just an intense desire to train. You also need to be smart enough to have a program in place that works for you. Here are some basics that will allow everyone to make maximum gains. 1733 Words - Date Added: Aug 22, 2005
Training A Novice: The Beginning!
By: Joel Tietge
I want whoever is reading this to realize that I am presenting this information as a possible guide to beginner bodybuilders; those who have yet to lift a weighted barbell or dumbbell. I intend this to be the first of several articles, which will track my friend's progress over a three-month period. If you are a beginner, you may train with him and use his routines. 1701 Words - Date Added: May 01, 2003
Training for the Endomorph
By: Zach G.
This is just a beginning, as I'm currently planning on a huge training guide covering everything from diet to supplements designed with the endo in mind. All right, on to the meat of things. 1214 Words - Date Added: Sep 10, 2002
Training Specifics: What Needs To Be Done At Each Session.
By: David Robson
There are certain variables that need to be in place, before success can be realized in any training program. In this article I dive into the realm of a pre and post workout session. 2230 Words - Date Added: Jun 16, 2005
Training Styles
By: James Sadek
I have found for a period of a couple of weeks one might training style such as drop sets but then it doesn't feel right after a while so I will use another. 1741 Words - Date Added: Sep 04, 2002
Training To Grow!
By: Alex D Angelo
There are so many chronic over trainers that neglect the rest aspect of training, but we must remember you only grow when resting. 1651 Words - Date Added: Oct 01, 2002
Tricks Of The Trade
By: Dean Goudie
There are many different ways to build muscle, and it's up to each individual person to figure out which work for them, but make sure you are aware of all the options that are available to you. 1312 Words - Date Added: Sep 17, 2002
Uncensored Bodybuilding Secrets Podcast Episode Listing.
By: Marc David
Just ask Marc, the Beginner's Expert! Subscribe to Marc David's Podcast on your iPod or portable MP3 player. Get beginner's training and nutrition tips that many people miss! All recent shows listed in one place! UPDATE: New Shows Added Today! 375 Words - Date Added: Nov 10, 2006
Video Tip Of The Week, #54: Kit Cope's Failure Tip
By: Video Tip Of The Week
Muay Thai World Champion Kit Cope brings you this week's Video Tip of the Week. Learn why failure is the best thing you can do to reach your goals. Date Added: Jul 28, 2009
Weight Lifting for Children and Teens
By: Jay Horowitz
One of the biggest myths about weight lifting is that it stunts your growth. No studies have ever been shown that lifting weights stunts or inhibits growth
. 1028 Words - Date Added: Mar 07, 2002
Weight Training For Beginners And Tips For The Rest of Us!
By: Fawnia Dietrich
Weight training doesn't have to be intimidating, in fact you should feel the weights calling your name, each time you enter they gym. 2956 Words - Date Added: Aug 22, 2002
Weight-Lifting Questions From Beginners
By: Dean Goudie
There are a lot of new people lifting with a lot of questions, and people do their best to answer these questions. 1253 Words - Date Added: Aug 06, 2002
Weik University - Main Page.
By: Matt Weik
At Weik University you will learn everything you will ever need to know about building your favorite body parts. Just pay attention and from there all you have to do is take what you learned and utilize it in the gym for massive gains. 564 Words - Date Added: Nov 05, 2007
What Are The Top Three Mistakes People Make When They Start Working Out?
By: Topic Of The Week
What are the top three mistakes people make when they start working out? Find out what people from our popular message boards think... 3982 Words - Date Added: Feb 23, 2005
What Is Natural Bodybuilding?
By: Kerry Dulin
The term natural has undergone multiple revisions in the last few years. Learn what I think what natural bodybuilding is and why! 609 Words - Date Added: Feb 18, 2003
What Is The Best Workout For Continuing Your New Year's Resolution?
By: Workout Of The Week
Gyms have been filled with new members trying to achieve their New Year's resolutions. However, we all know that these new members don't usually last long. See some great workouts for beginners and some great ideas to keep going! 14859 Words - Date Added: Feb 16, 2007
What Is Your Body Type? Take Our Test!
By: Paul Becker
What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type
and what the differences are. With pics! 1046 Words - Date Added: Jul 18, 2002
What Makes Muscles Grow?
By: ISSA
If you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains, for the body will only respond to a combination of resistance training, diet and rest. 1515 Words - Date Added: Mar 14, 2003
What You Need To Know To Begin!
By: Nick Nilsson
Beginning an exercise program can be intimidating if you are just starting out. There are some things that are very important that you definitely need to know. 905 Words - Date Added: Aug 19, 2003
When Should I Workout?
By: Joe Hagy
Lately people have been asking "What's the best time to workout" or "What's the best time
to do cardio?". Well there are a lot of theories about what's best, and everybody has
an opinion on the subject. 434 Words - Date Added: Mar 02, 2001
Working Out, Nutrition, and Supplements for Beginners!
By: Jeff Galterio
When I first started lifting it was to gain a little muscle and strength for swimming. Then after about 1 month I realized how fun and relaxing lifting really was. 1126 Words - Date Added: Mar 09, 2002
Your First Pull-Up!
By: Jeremy Likness
How do I get strong enough to perform a full pull-up? Let's analyze the pull-up and create a plan of attack! 1081 Words - Date Added: Mar 25, 2004
Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports
SALE! Universal Animal Pak
44 Paks On Sale!
Way beyond a normal multi-vitamin! Animal Pak will give you everything you need to grow. Click Here!
|
