[ 29 Articles Listed ]

General Points Of Conditioning For Boxers
By: Dr. Squat
Because boxing is an explosive sport, ballistic training methods are especially effective during weight training for boxing. Learn how to improve your strength and agility for boxing! 1913 Words - Date Added: May 30, 2003

Boxing For Fitness.
By: Other Writer
By: Louis Moore III. In this article I will describe to you every thing you need to know to get started boxing for fitness. 1213 Words - Date Added: Aug 26, 2004

Real Strength Training For Boxers!
By: Jamie Hale
Recently athletes from all sports have begun to realize the importance of weight training. So, why have boxers been reluctant to realize the importance of resistance training? 1135 Words - Date Added: May 30, 2003

What Is A Good Workout For A Boxer?
By: Josh Henkin
Most bodybuilding programs are not appropriate for athletics. The main reason is that most bodybuilding styles of training do not work on improving maximal strength, speed-strength, strength-speed, etc. These are all important components of overall strength development. 549 Words - Date Added: May 30, 2003

Reactive Strength: Neck Mobility For MMA And Boxing.
By: Intensity Magazine
Recently quite a few of fighters and coaches asked me how to prevent concussions and knock-outs in MMA. They remain locked inside the box lacking an understanding of SPECIFIC performance enhancement. Learn how to improve your strength and agility to prevent concussions! 781 Words - Date Added: Jun 18, 2003

The Right Way to Train for Boxing!
By: Ross Enamait
An indepth look at how to really get into top shape for boxing, complete with sample conditioning workouts and how to incorporate these workouts into the training gym! 1486 Words - Date Added: Aug 25, 2003

The Mental Aspect Of Boxing!
By: Ross Enamait
Boxing is not only about getting into great shape and mastering the tools of the sweet science. An equally important aspect of the fight game is having the mental fortitude to succeed inside the ring! 1269 Words - Date Added: Sep 21, 2004

Weight Training For Boxers.
By: Ross Enamait
Despite advancements in sports-science, many boxers continue to avoid weight training like the black plague. Find out why this is... 2654 Words - Date Added: Jan 16, 2005

Intensifying The Heavy Bag.
By: Ross Enamait
The heavy bag is one of the oldest, most recognizable pieces of training equipment. Unfortunately, due to its commonality, the bag is often overlooked... 1340 Words - Date Added: Jan 24, 2005

A Twist To Complex Training For Boxing!
By: Ross Enamait
Boxing is a sport that thrives in the ghetto with many gyms being located in city community centers that lack funding for expensive training devices. These gyms cannot afford Olympic barbell sets or other proprietary tools. Find some ways here... 1695 Words - Date Added: Mar 28, 2005

The Art Of Boxing: Skills, Drills And Benefits!
By: David Robson
Boxing has become a very popular sport for many, and not surprisingly because it provides the best workout and challenges to many of our senses and capacities. Try it, you won't be disappointed. 2932 Words - Date Added: Apr 28, 2005

An Interview With Pro Boxer Ishe Smith!
By: Other Writer
Check out this interview with Ishe Smith as he talks about his career and the time he spent as a participant on the 'Contender' series! 1830 Words - Date Added: May 06, 2005

Put Some Power In Your Punch! Weight Exercises For Boxing Success.
By: David Robson
In addition to superior fitness levels, and lightening-fast speed, boxing success requires tremendous power output. Get some explosiveness out of your boxing by following some of these weighted exercises. 2026 Words - Date Added: Jun 14, 2005

Middleweight On A Mission. An Interview With Top Middleweight Boxer, Ishe, 'Sugar Shay', Smith.
By: David Robson
As a Contender Semi-finalist, Ishe, 'Sugar Shay', Smith, has shown us what he can do. Find out in this interview what Ishe is up to and what his future plans are. 3328 Words - Date Added: Jul 11, 2005

An Interview With Wayne, 'Pocket Rocket', McCullough.
By: David Robson
As one of the world's top featherweights, professional boxer Wayne, 'Pocket Rocket', McCullough, 35, has done it all... See what the Rocket has in his sights and what his life is like. 2170 Words - Date Added: Jul 22, 2005

An Interview With Top Professional Boxer Ali, 'The Silent Assassin,' Nuumbembe.
By: David Robson
In this interview we get a real life view through the words of Ali Nuumbembe, as he describes to us how he grew up. His background and experience go into the ring where he takes it out on opponents. 1666 Words - Date Added: Jul 27, 2005

An Interview With Professional Boxer Cleveland 'The Warrior' Corder.
By: David Robson
In this interview we will be discussing past, present, and future goals of pro boxer Cleveland, The Warrior, Corder. He shares with us his experiences and hopes as a pro middleweight boxer. 2899 Words - Date Added: Sep 16, 2005

An Interview With Top Cutman Dave Tenny.
By: David Robson
New York's Dave Tenny is one of the best boxing cutmen in the business, with over 25 championship fights to his credit. What is a cutman? This great interview with a cutman will tell us everything we need to know. 1769 Words - Date Added: Sep 23, 2005

Heavy Bag Training. Strategies And Programs.
By: David Robson
The heavy bag is a tried and true piece of equipment that has helped many professionals. In addition the kind of workout you can get from it is amazing. Get some techniques and programs right here with the heavy bag. 3252 Words - Date Added: Sep 28, 2005

How Can An Athlete Improve Their Punching Power?
By: Athletes Topic Of The Week
How can an athlete improve their punching power? Find out what other people from the message boards think... 4606 Words - Date Added: Dec 16, 2005

Featherweight Champion Wayne McCullough Talks About His Life In Boxing.
By: David Robson
In the following interview, Wayne talks about his life in boxing, and the future. Learn more about one the greatest boxers and see what he has been up to recently. 1462 Words - Date Added: Dec 20, 2005

What Is The Best Boxing Workout?
By: Athletes Topic Of The Week
What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed. Read on and try them out! 4804 Words - Date Added: Jul 28, 2006

How Can You Make Weight Before Your Match?
By: Athletes Topic Of The Week
The weigh-in may be for a wrestling match or it may be for a boxing match. Get some insight and ideas about what competitors have to consider when showing up for the weigh-in. This is make or break time people! 3823 Words - Date Added: Oct 20, 2006

An Interview With Middleweight Boxing Champion, Cleveland Corder.
By: David Robson
Professional middleweight boxer Cleveland Corder faces his hardest test yet as he prepares to fight Jesse Brinkley, from the Contender Series, for the third time. See how this preparation is going and what changes he has made. 786 Words - Date Added: Jan 11, 2007

An Interview With Undefeated #1 Boxing Contender Ricky 'Hitman' Hatton!
By: Kris Gethin
The December 8th battle between the Hitman and Floyd Mayweather Jr. has sparked a wildfire of attention from media and fans - this became the fastest sold out fight in boxing history. In this interview Ricky shares details about his prep. Check it out! 3435 Words - Date Added: Nov 12, 2007

Boxers: Blast Your Conditioning With Jameel's Nine-Week Periodization Program!
By: Jay Cardiello
Boxers require speed, agility, power, high levels of anaerobic endurance, and more to compete... Are you a high level athlete looking to gain an edge with better conditioning? This program can help with just that! Learn more. 1123 Words - Date Added: Apr 21, 2008

Kerry Kayes Interview: Training Boxing Welterweight Ricky Hatton!
By: David Robson
Kerry’s insights into Ricky's ability to perform at the highest level will bring you closer to the legendary welterweight… Here’s a detailed look as Kerry describes the training and diet of top boxer Ricky Hatton! 3997 Words - Date Added: Jun 02, 2008

Empower Me In 6, Season 2: A Day In The Life Of Arlene.
By: Other Writer
Shawnee decides to stop in at JLo's latest movie set to see what a day at work with Arlene is like, and talk about the challenges she faces with finding the time to eat a proper diet and exercise. The pair checks out the temptations of the catering truck, then setup a one-on-one training session with Shawnee's personal boxing coach Ruben. Date Added: Jan 22, 2010

Give Me Your Best Shot: Get In Shape By Boxing
By: Anita Ramsey
You will exert more energy and release all the day's tension from on the job when your hitting that bag as hard as you can. 1220 Words - Date Added: May 30, 2003

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