Sub-Categories:

• Atkins Diet (5)
• Carb Cycling (6)
• Glycemic Index (15)
• Low Carb Diets (27)

[ 55 Articles Listed ]

Video Tip Of The Week, #75: Bob Chick's Bulking Diet Tip!
By: Video Tip Of The Week
IFBB Pro Bodybuilder Bob Cicherillo brings you this week's Video Tip Of The Week. When eating for mass gains, don't leave extra calories on the table by restricting carbs. Date Added: Dec 22, 2009

Carbohydrate Typing: How To Use Carbs To Optimize Athlete Performance!
By: Marc Lobliner
We know that for athletes to optimize their performance and be successful, they must consume efficient amounts of nutrients from carbohydrates... Here are a few facts and tips about carb loading, its importance, who benefits, and more. 1992 Words - Date Added: Nov 25, 2009

Carbohydrate Tricks Bring You Contest Day Perfection!
By: Joe Klemczewski
During peak week I use certain carb strategies to make sure an athlete is ready. Here's a look at the carb strategies I use to make sure everyone is ready to go on contest day. Learn more. 1624 Words - Date Added: Nov 13, 2009

The Four C's For Turbocharged MMA Performance!
By: Larry Pepe
Whether in the gym, the ring or the cage, you need maximum energy and conditioning to be successful. The good news - you have choices... Here's a closer look at some smart and simple choices, like carbs, for maximum performance! 1020 Words - Date Added: Nov 02, 2009

3 Reasons For Ditching Post-Workout Carbs & Their Implications!
By: Mark McManus
Taking in carbohydrates in the post-workout period has long been seen as an essential component of your muscle-building regimen. As I research though, it seems that post-workout carbs will have no impact. Learn more. 892 Words - Date Added: Sep 30, 2009

Cooking With Christina, Episode #9: Beef & Quinoa.
By: Other Writer
Christina whips up her signature dish using the unique grain quinoa along with lean ground beef, cilantro, cucumbers, and an exotic spice blend. Dieters rejoice, you can still have flavor while dicing up your abs! Date Added: Aug 26, 2009

Video Tip Of The Week, #52: Corey St. Clair's Carb Source Tip
By: Video Tip Of The Week
Idaho ASC Strongman champ Corey St. Clair brings you this week's Video Tip of the Week on using moderate glycemic carb sources to help fuel you up for your workouts. Date Added: Jul 14, 2009

Confessions Of A Carbophobe: Carbohydrates For Muscle Growth!
By: David Barr
If you've ever carb loaded, you'll know what a great feeling it is, and if you haven't, you'll never forget your first creatine loading experience. I must admit that I was actually a little giddy from this new experience. Here are my confessions: 2933 Words - Date Added: Jun 02, 2009

What Is The Simple, Straightforward Approach To Carb-Loading?
By: Topic Of The Week
What is the simple, straightforward approach to carb-loading? Carb-loading is used for various athletic endeavors and bodybuilding... Here are must-have plans and tips on carb loading to success. Learn more! 2868 Words - Date Added: Feb 25, 2009

A Mind & Body Transformation Series For Extraordinary Results (Part 3)!
By: Eyad H. Yehyawi
To truly maximize your physique, which often entails losing fat and gaining muscle, understanding carbohydrates is a must. Learn more. 2779 Words - Date Added: Jul 29, 2008

Post-Workout Carbs: Best Choices To Grow & Recover!
By: Jim Brewster
There are really only two times of the day to take in simple carbohydrates: first thing in the morning and after your workout. Let's look at our options and the Glycemic Index of these options... Read on. 1998 Words - Date Added: Jul 03, 2008

Carb Cycling For Fat Loss.
By: Tim Wescott
Carbohydrates are used as energy by the body; they fuel our workouts, as well as provide ample fuel over the course of any day. Learn what carb cycling is and how it is not the evil thing people make it! 2360 Words - Date Added: Nov 06, 2007

The Peaking Axis: Part I, Effects Of Carbs & Water.
By: Joe Klemczewski
Bodybuilders have two goals regarding peaking - Huge & Tight. I'm going to focus on water and carbs here because they are the biggest variables when it comes to peaking. Learn how to make these huge factors work in your favor. 1779 Words - Date Added: Oct 15, 2007

Post-Exercise Carbohydrates May Be Counter-Productive.
By: Mauro Di Pasquale
There's no doubt that the use of amino acids both before, during and after exercise has significant short term effects on protein synthesis... Learn what some of the drawbacks might be by focusing on post exercise carb intake and more. 2429 Words - Date Added: Jul 13, 2007

Sweet's Revenge: Carbohydrates Are Back!
By: May Blaiz
When you restrict carbohydrate intake, your body responds by converting proteins into sugar; too much = fat. That is sweet's revenge. Fight back: rules to consider the next time you think about leaving out carbs. 1336 Words - Date Added: Apr 16, 2007

Are Carbohydrates Anabolic?
By: Layne Norton
The main focus of this article will be to determine whether or not carbohydrates can be considered anabolic or not. Read on to get the details. 1786 Words - Date Added: Dec 07, 2006

Sports Nutrition Guide: Section 3 - Carbohydrates!
By: Daniel Gastelu
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details. 5430 Words - Date Added: Jan 31, 2006

AMP Seminar #6: Carbohydrates.
By: Daniel Gastelu
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: All about carbs and weight loss! 454 Words - Date Added: Jan 19, 2006

Endurance Performance Fuel Sources!
By: Shannon Clark
To maximize performance we will look at two very important energy sources; carbohydrates and fat. See what you should be doing to maximize these sources. 1605 Words - Date Added: Nov 10, 2005

Carb Cycling Q & A.
By: Par Deus
Here you will find what will hopefully be the 'be-all end-all Q & A' on Carbohydrate Cycling. From all of the questions I have received from my previous articles it seems to make sense to post this information. 4436 Words - Date Added: Jul 18, 2005

Carbohydrate Metabolism!
By: Derek Beast Charlebois
Like all things, there is much debate about the amount of carbohydrates one needs. One's carbohydrate intake should be decided after taking many other factors into consideration... 1729 Words - Date Added: Apr 14, 2005

Cardio And Carbs: Two Important Factors Often Left Out.
By: Shannon Clark
Trying to lose weight, gain muscle or both? Read on and learn about the benefits of adding both cardio and carbs to your current program. 1826 Words - Date Added: Nov 11, 2004

The Truth About Carbohydrates: Dispelling The Myths!
By: Herve Duchemin
Carbs, carbs, carbs... Everyone seems to have a different philosophy when it comes to them. Which theory is the correct one to follow when trying to shed bodyfat? 854 Words - Date Added: Jun 23, 2004

Everything You Need To Know About Carbohydrates!
By: Ryan Swan
The following article will change how many of you look at Carbohydrates. Once you understand how carbs work in your body, you can maximize energy and yes loose fat while taking in a fairly high carbohydrate diet. 2770 Words - Date Added: Apr 30, 2004

Are You Down With The Sickness: An Analysis Of Low Carbohydrate Diets!
By: Wannabebig.com
This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans... 3788 Words - Date Added: Feb 20, 2004

Carbohydrate Cycling: What You Need To Know!
By: Par Deus
By: Twin Peak. This is the first installment of a multi-part article. Here, we will briefly discuss my background, the basic tenets of the diet, as well as the basic diet structure and much more... 6089 Words - Date Added: Nov 07, 2003

Prisoner Of Carbohydrates
By: Karen Sessions
I understand the carbohydrate roller coaster that many of you may be experiencing. Consistently high insulin levels can result in fat storage, water retention, and an insulin imbalance. 581 Words - Date Added: Oct 31, 2003

All About Bread!
By: Jeremy Likness
This article will explain the history of bread, the types of bread, and the role that bread can play in the quest for good health and a better body. 1723 Words - Date Added: Oct 02, 2003

Is Low-Carb Really The Way To Go?
By: Jesse Cannone
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. In order to help clear the air, I'm going to dispel some of the myths that are floating around and give you some facts backed up with real science on how the human body actually metabolizes food. 1020 Words - Date Added: Aug 05, 2003

Balancing The Use Of Carbohydrates & Fats.
By: ISSA
Fat loss is one of these topics and will continue to be a highly debated issue for fitness enthusiast. We will discuss the effects of fats and carbohydrates on exercise. 618 Words - Date Added: Jul 23, 2003

Understanding Glycerine!
By: Planet Muscle
Glycerine has been considered a revolution in our industry, previously being seen as a non-nutrient additive. Find out why your bar needs glycerine! 1105 Words - Date Added: May 28, 2003

Carbohydrates Are Not The Devil!
By: Planet Muscle
Carbohydrates are of primary importance to bodybuilders and other athletes seeking to maximize lean muscle mass. Find out what you should know! 1661 Words - Date Added: May 07, 2003

A Healthy Low-Carbohydrate Diet.
By: Isabella Hochkeppel
As we all know, low-carbohydrate weight-loss plans have become very popular. While these programs may help you lose weight, it is too soon to tell whether they are safe. In fact, low-carbohydrate diets that are high in saturated fat and red meat might increase your chances of getting heart disease or certain types of cancer. 571 Words - Date Added: May 06, 2003

The Truth About Carbohydrates.
By: Planet Muscle
What I mean by this is that low sugar bars are ONLY appropriate for short-term low carbohydrate diets, while BELIEVE IT OR NOT, bars with 15-30 grams of sugar are actually BETTER for putting on size and strength for ALL bodybuilders. That's the undeniable truth! 1522 Words - Date Added: Apr 30, 2003

All Carbs Are NOT Created Equal!
By: Chris Zaino
People have been terming different carbohydrates simple and complex. "Simple", being the carbs that hit the system faster than "Complex", which enters the system more slowly. Find out why. 1890 Words - Date Added: Apr 28, 2003

Atkins vs. Pritikin: The Debate Rages On!
By: ISSA
The battle lines have been drawn and everyone has taken sides. It is by far the most heated subject in nutrition, and self-proclaimed gurus have crawled out of the woodwork to weigh in with their opinions on the high carb diet vs. low carb diet debate. 1255 Words - Date Added: Apr 18, 2003

#1 Food Nutrient Database
By: Other Writer
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan. 778 Words - Date Added: Mar 24, 2003

Glycogen Supercompensation.
By: Ian Matthews
Have you ever gained 22 pounds in 11 hours? Have you ever dramatically improved your strength in a single day just from changing your diet? Learn how with glycogen supercompensation! 630 Words - Date Added: Mar 17, 2003

Blood Sugar & Insulin
By: Matt Danielsson
Lately I've received a whole bunch of questions about the benefits and drawbacks of insulin, so why not straighten out the issue, once and for all? Learn the straight forward facts on insulin! 1208 Words - Date Added: Feb 26, 2003

The Anabolic Nutrient Timing Factor!
By: Dino Pierce
This paper will discuss timing the macronutrients in scientifically proven method in order to assist the athlete in gaining results from their training methods via nutrition. 4695 Words - Date Added: Jan 27, 2003

Protein, Carbs, & Fat: Everything You Need To Know About Them!
By: Matthew Johnson
Learn the truth about protein, carbs, and fat. Find out how much of each of these you need daily and why. Plus much more... 1836 Words - Date Added: Jan 21, 2003

Understanding The Role Of Carbohydrates And Fat Loss: Part 2!
By: Peggy Schoolcraft
Go back and read my previous articles on fat loss, spot reducing and cardio, so you more fully understand what we are going to discuss. 883 Words - Date Added: Jan 17, 2003

The Carbohydrate Manifesto - Part Two!
By: Anthony Ricciuto
In this article I will break down some of this science mumbo jumbo into something we can use to better our performance in the gym and on the platform. 2932 Words - Date Added: Jan 10, 2003

The Carbohydrate Manifesto!
By: Anthony Ricciuto
In this article we will take a look at what carbohydrates are, their types, and where they can be found in your diet. 2519 Words - Date Added: Jan 08, 2003

Understanding The Role Of Carbohydrates And Fat Loss!
By: Peggy Schoolcraft
Go back and read my previous articles on fat loss, spot reducing and cardio, so you more fully understand what we are going to discuss. 1311 Words - Date Added: Nov 06, 2002

Nutrition: An Overview Of The Five Nutrients
By: Joe Franco
Proper nutrition is a key component for good heath and physical fitness. For weight trainers, proper nutrition consumption is the most important aid for making gains. 1307 Words - Date Added: Nov 04, 2002

Are Carbs Anabolic?
By: Glen Danbury
Before all of you run for your protein powders and flax oils you may wish to read on to find out why carbohydrates could be the anabolic nutrient you are looking for. 1209 Words - Date Added: Oct 23, 2002

Cycling Your Carbs To Maximize Fat Loss
By: Dave Draper
One very effective way to maximize fat loss is through a method called carbohydrate cycling. 1314 Words - Date Added: Jul 27, 2002

Protein Bars: What Are Sugar Alcohols and Glycerine?
By: Other Writer
All About Carbs In Protein Bars, Sugar Alcohols and Glycerine! Why do some low carb bars now have more carbs listed on the label? 1457 Words - Date Added: Jul 12, 2002

Proper Nutrition - Carbohydrates
By: Randy Herring
Carbohydrates are your energy food and your source to recuperation. They are your primary source of energy or fuel at 1,600 calories per pound. Carbohydrates yield 4 calories per gram. Carbs come in two forms: simple and complex. 1027 Words - Date Added: Jun 26, 2002

Love Your Post - Workout Carbs
By: Dino Pierce
The goal in mind is reloading the muscle for aesthetical and strength purposes. This article will be related to the previous in that I will continue to speak about carbohydrates but concentrate on which are the best types of carbohydrates to consume. 1530 Words - Date Added: May 17, 2002

Timing and Carbohydrates
By: Dino Pierce
Fact! The human body tends to crave carbohydrates. Fact! We need carbohydrates to maintain muscle health and for nutritive/energy purposes. Carbohydrates are best tolerated during two primary windows of opportunity throughout the day. 762 Words - Date Added: May 09, 2002

The Real Truth About Carbs
By: Brian Lane
Scientists have also experimented with the carb/weight loss issue. In fact, complex carbs, when eaten, can blend with the fats in your system and take over the fats, so you burn them off quicker. 892 Words - Date Added: Mar 09, 2002

The Basics of Nutrition: Carbohydrates
By: FitforLife
Sometimes I consider myself a guinea pig for bodybuilding, nutrition, and supplements. I am always looking for ways to make something work better then it already does. 602 Words - Date Added: Dec 21, 2001

Anabolic Nutrition
By: Big Cat
There is something you can take though that is more anabolic than the strongest steroid. Carbs are basically sugar. You have simple sugars or saccharides, double sugars or di-saccharides and multiple sugars like oligo-saccharides. 5058 Words - Date Added: Dec 21, 2001

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