[ 13 Articles Listed ]

Summer Beach-Body Workout: Take No Prisoners With Weight-Free Outdoor Training!
By: Brian Bullman
Weight-Free? Did we just read that right? Yes. Let me explain. This workout is going to be done in a circuit-training fashion. It is fast paced and muscle straining beyond belief. We stick to my old favorites... 1457 Words - Date Added: Jun 01, 2009

How To Create Bodyweight Workouts During Economic Crisis - For Free!
By: Shannon Clark
Due to the current economic situation, more and more people are finding themselves showing up less to their gyms. I'm here to show you the power of a good bodyweight workout - it's free and it works! 1682 Words - Date Added: Oct 14, 2008

Strength Training For Fat Loss: Building A Bigger Engine!
By: James Chan
Strength training with diet and cardio burns fat more than cardio and diet alone. In bodybuilding terms, we call this ‘cutting up.’ Here’s a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace! 1488 Words - Date Added: Jul 15, 2008

Implementing A Style Of Training - Power Circuit Training!
By: Josh Henkin
Power Circuit Training is just an adaptation that can be done by anyone. We've put together a detailed description right here including types of exercises and conventional & unconventional training routines. Read on and try them out! 3074 Words - Date Added: Oct 25, 2006

Think You're Tuff: A Circuit Training Challenge!
By: Shannon Clark
Do you think you are tuff? Then I challenge you to give this workout a try. I can guarantee, unless you are a top notch conditioned athlete, this circuit training routine will give you a run for your money. Place your bets! 1279 Words - Date Added: Oct 06, 2005

A Circuit Method For Losing Body Fat And Showing The Six Pack.
By: Rudy Sleiman
Circuit training is an extremely effective method for speeding up the process of losing fat. Simple to say yes, but a definate challenge when put into practice. Read on to learn more about this method of training. 1432 Words - Date Added: Aug 25, 2005

Circuit Train Your Way To A Leaner Body!
By: Shannon Clark
If you've been working hard on your cardio program and lifting weights religiously but still can't seem to make a chance in your physique, circuit training may be just what you need. 1225 Words - Date Added: Dec 24, 2004

Circuit Training!
By: Peak Performance
Circuit training is an excellent way to simultaneously build strength and stamina. Full workout circuit included! 2453 Words - Date Added: Nov 03, 2004

The Outdoor Summer Fun Workout!
By: ISSA
Need an outdoor summer fun workout? Here it comes! This workout is for people who want to burn a lot of calories in a short amount of time with their own outdoor circuit training. 435 Words - Date Added: Jul 30, 2003

Cardio Circuit Training
By: Ben Black
The wonder of CCT is that you can perform as many exercises as you want in limitless combinations in the convenience of your own room. Now that you don't have any excuses, it's time to get some cardio in! 1067 Words - Date Added: Mar 24, 2003

Circuit Training
By: Luis Berrios
Circuit training is best for beginners and those of average fitness looking to tone up and get in shape. Learn how it can help you! 1397 Words - Date Added: Nov 21, 2002

Circuit Training For Women
By: Sherry Gideons
Cut workout time in half and improve cardiovascular conditioning in minimal time. 1740 Words - Date Added: Feb 20, 2002

Novice Intermediate Workout
By: Manny Fausett
The next level exercise program is more difficult but a very effective regimen which produces fast results. Here is a six week program to follow once you pass the beginner stage! 422 Words - Date Added: Oct 03, 2000

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