[ 13 Articles Listed ]

10 Reasons Clubbells Are Superior For Circular Strength Training!
By: Coach Sonnon
In light of recent events, I find it prudent to give my official position on the evolution of the Clubbell and how it became the most optimal and only sensible equipment for use in Circular Strength Training. 3130 Words - Date Added: Sep 17, 2003

The Beginners Clubbell Workout!
By: John H. Myers
Learn how to get starting with clubbells with this all in one guide. Exercise pictures and videos included on how to properly perform the exercises. Check back soon for part two and three and the HUGE clubbell exercise database! 1811 Words - Date Added: Oct 17, 2003

The End Of GPP!
By: Coach Sonnon
I may chill the bones of the Strength & Conditioning ivory tower and frighten the wallets of the soapbox training gurus, but at a certain point in your training, it's critical to end GPP. What then? Let's go into this in a little detail and then apply this to Clubbell training. 1581 Words - Date Added: Sep 22, 2003

Are Clubbells For YOU?
By: Mike Mahler
I was pretty skeptical about the benefits of Clubbell® training when I first heard about them. I have only been training with Clubbells® for a little over a month. However, I am sold on the value of having them in my training arsenal. Find out if they are for you! 1495 Words - Date Added: Sep 29, 2003

How Do Kettlebells & Clubbells Differ?
By: Other Writer
Check out some real user responses and what they think about clubbells and kettlebells. How are they different? Are they for you? 1365 Words - Date Added: Feb 16, 2004

An Intro To Clubbells!
By: John H. Myers
Find out who John Myers is, what clubbells are, why you should use them and how they can help you! 1261 Words - Date Added: Sep 02, 2003

Double-D: 8 Minutes Of Delicious Torture!
By: Coach Sonnon
The DOUBLE-D (or the Double Density Death March) may give you significant useable muscle growth in the arms, chest, neck, back and core. Learn how to utilize clubbells and kettlebells to gain strength and size! 1168 Words - Date Added: Oct 07, 2003

Counter-Conditioning Arm-Pump.
By: Coach Sonnon
Working with Clubbell SPP demands fine motor control under tension which makes it your ideal ally in nuking arm-pump hostiles from your race-day battlefields. 1147 Words - Date Added: Sep 17, 2003

Grab A Club & Get Primal!
By: John H. Myers
Clubbells are a basic tool, utilizing a direct and dynamic approach, and the benefits will take you far beyond the finite limits of machines, spinning classes, and aerobics. Find out some basics of clubbell training! 1100 Words - Date Added: Sep 17, 2003

The Intermediate's Clubbell Workout... With Video Guides!
By: John H. Myers
Having paid your dues doing things like Call to Order and Front Leverage Pressing and the tough yet fun Squat and Torch Press, you are now ready for me to unleash some real pain on you. And oh yeah, you’ll benefit. Follow this intermediate program and you’ll gain results. 882 Words - Date Added: Oct 21, 2003

Working With Clubbells!
By: Other Writer
I recently took my Clubbells for a test ride out to the field where I run my Basic Training classes. If you think these are just a gimmick, like some of the other things the snake oil salesmen push on the unwary person trying to get in shape, you are sadly mistaken. These are truly no-nonsense fitness tools... 814 Words - Date Added: Sep 18, 2003

Bear & Rabbit: Strength Chasing Your Endurance!
By: Coach Sonnon
Some people have expressed that they would like to know more of the science underpinning Body-Flow. Therefore, I thought I'd share one of the recent insights brought to light through a Q&A with a client. 732 Words - Date Added: Mar 23, 2004

Clubbell Training For All Athletes!
By: SportSpecific.com
Clubbells are an excellent tool to build grip strength, shoulder stability and give you a challenging conditioning workout too. Try this sample clubbell workout guaranteed to get you stronger! 650 Words - Date Added: Sep 17, 2003

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