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Sub-Categories: [ 140 Articles Listed ]  'Keeping It Tight' - An Inside Look At Bodybuilding And Diabetes With Colette Nelson!
By: Leigh Penman
You have type 1 diabetes and that you will have to take insulin shots for the rest of your life. This is what happened to top professional bodybuilder, Colette Nelson, as she revealed to me recently in a very candid and personal interview... 2441 Words - Date Added: Oct 27, 2009
20 Supplements For A Healthy Holiday Season!
By: Jayson Kroner
The nutritional sciences have blessed us with a number of supplements that can help support the five major areas of vulnerability during the holiday season. Let's examine each right here! 1535 Words - Date Added: Oct 12, 2005
3 Ways Bodybuilding Helps You Avoid Cancer.
By: Marie Spano
Is cancer an inevitable diagnosis for some of us? Not necessarily. There are many steps you can take to decrease your risk of developing various types of cancer. Learn more. 1862 Words - Date Added: Jul 23, 2009
6 Common Medical Myths... Demystified - The Truth Is Revealed!
By: NHnutrition.com
If enough people believe that the earth is flat, does that make it true? From ancient Babylon and Egypt to Greece and China? Let's look at some of these myths to see how they went from fiction to fact. Read on. 1481 Words - Date Added: Oct 26, 2009
6 Invaluable Tips For Overcoming Obstacles: Scoliosis!
By: Diana Chaloux
Symmetry - What if you're automatically at a disadvantage in this important category due to a postural deviation? Here are some tips that worked for me in improving my personal case of functional scoliosis. 1569 Words - Date Added: Jul 30, 2008
7 Sex Secrets To Keep The Doctor Away!
By: Alex Stewart
Guess what guys! The more orgasms you experience, the lower your chance of experiencing a heart disease related death! Learn more. 1464 Words - Date Added: Jun 29, 2009
A Grave Situation: Where Medical Degrees Are A License To Kill!
By: Peter Knopfler
The body building world, even though may seem separate from the general public, is also affected equally by the medical field. What you don't know, is usually that which harms you. 3944 Words - Date Added: Aug 05, 2004
A Unique Approach To Fight Obesity (Part 2): Medical Provider Referrals!
By: Dr. Warren Willey
Personal trainers need to get in contact with medical providers for referrals. In this brief article I am going to touch on some simple approaches for you to take to talk to doctors... Learn more. 1484 Words - Date Added: Nov 18, 2008
Acute Compartment Pain: Carpal Tunnel Syndrome!
By: Planet Muscle
If you are experiencing any numbness, tingling, and inability to make a fist or are frequently dropping things, then the time to have it looked at is now. Nerve compression is an extremely unforgiving condition. And CTS ranks up there with the best of them. 3396 Words - Date Added: May 06, 2003
An Interview With The Toad: How Jordan Frantz Overcame Cerebral Palsy!
By: Joey Rodrigues
Some people would simply give up and let the cards lead their lives whether they are dealt a good or bad hand. Well in this inspirational interview we talk to someone who has successfully overcome major adversity. Read to learn more about... the Toad. 3952 Words - Date Added: Jun 01, 2005
Anorexia: Food Is The Enemy!
By: Other Writer
By: Peter Czerwinski. Over a year ago I was hospitalized for an eating disorder. The following article explains exactly what anorexia is and following afterwards is the story of my experience with it. 3111 Words - Date Added: Jul 28, 2004
Arthritis: The Six Most Frequently Asked Questions.
By: ISSA
This article is designed to address the most frequently asked questions about exercise and arthritis. Find out what the six most common questions on arthritis are! 700 Words - Date Added: May 16, 2003
Asthma And Cardio/Weightlifting
By: Danial Samar
Asthma has always been an enemy of mine. I have had it since I was 3 years old. When I started bodybuilding, I would have to occasionally stop and take a puff (not weed!) of my inhaler. 432 Words - Date Added: Mar 07, 2002
Awesome Muscles, Special Topic 1: Metabolic Syndrome!
By: Daniel Gastelu
This week, Dan Gastelu speaks on the special topic of Metabolic Syndrome. In this seminar, your host, Dan Gastelu, speaks about insulin resistance, glucose intolerance and more... Learn more here. 409 Words - Date Added: Apr 25, 2006
Bigorexia: Is The Mirror Lying To You?
By: Lena Boone
There's no need to spend any more time listening to the lies the mirror tells you - He looks in the mirror and gives his best front double biceps. Frustration building, he squeezes his arms tighter and rotates them back... Learn more. 1867 Words - Date Added: Oct 19, 2009
Bodybuilders Quit Smoking Now!
By: Other Writer
The number of bodybuilders or fitness enthusiasts out there who smoke is surprisingly high. I was a smoker for 10 years and finally quit. Find out what I did and how my 6 easy steps can help You Quit Smoking! 867 Words - Date Added: May 13, 2003
Bodybuilding & Obesity!
By: Ron White
What does bodybuilding have to do with obesity? Not much, but I think that one can definitely help the other. Learn why... 768 Words - Date Added: Apr 30, 2004
Bodybuilding Can Decrease Your Risk Of Developing Type 2 Diabetes!
By: Marie Spano
Type 2 diabetes doesn't appear overnight. It takes time for it to develop which means you have time to take the necessary measures to halt its development in its tracks. Learn more. 1654 Words - Date Added: Aug 25, 2009
Bodybuilding Can Help You Decrease Your Risk For A Stroke!
By: Marie Spano
Many of you know someone whose life has been permanently altered by a stroke. And, a stroke doesn't just affect the person who suffered from it. It also affects the lives of those around them... Learn more. 1413 Words - Date Added: Jul 06, 2009
Bodybuilding Can Help You Manage Type 1 Diabetes!
By: Marie Spano
You can't prevent type 1 diabetes but you can lead a healthy life and minimize your chances of developing the myriad complications that are associated with diabetes. Bodybuilding can help you do this. 1378 Words - Date Added: Jun 15, 2009
Bodybuilding Can Help You Prevent Osteoporosis!
By: Marie Spano
Right now you are picturing blue-haired, frail, little women who are hunched over. That's the telltale sign of osteoporosis right? It affects older white women with small bones only. Wrong. Learn more. 1582 Words - Date Added: Aug 14, 2009
Bodybuilding Decreases Your Risk For Cardiovascular Disease!
By: Marie Spano
CVD is the number one cause of both death and disability among men and women in the United States. Every year almost 700,000 people die of heart disease in the United States. Learn more. 1757 Words - Date Added: Jun 17, 2009
Bodybuilding for Babyboomers - Diabetes And Bodybuilding!
By: Babyboomers
Do you have diabetes? Are you a newcomer to the bodybuilding world? Learn the secrets on how to fight diabetes with bodybuilding! Also, see the amazing transformation of a man that went from a 46 to a 32 inch waist! 1248 Words - Date Added: Oct 29, 2002
Bodybuilding With Cystic Fibrosis - My Story.
By: Other Writer
What the hell does Cystic Fibrosis have to do with bodybuilding? Well for me it has everything to do with
bodybuilding. I'm 23, live in Melbourne, Australia and was diagnosed with Cystic Fibrosis at 18 months of age. Here
is my story about how I got big to save my life. 1737 Words - Date Added: Jul 31, 2002
Bodybuilding With Diabetes, Part 1.
By: Glen Danbury
Diabetes is an escalating condition with more and more people being diagnosed all the time... This article aims to define and explain this roadblock and its effect on bodybuilding. Learn more. 1482 Words - Date Added: May 14, 2007
Bodybuilding With Diabetes.
By: Christopher Mohr
Weight training can be therapeutic and is recommended for the prevention and treatment of many diseases and illnesses. For example, it is recommended that people with diabetes exercise regularly. This is true for both type 1 and type 2 diabetes. 1118 Words - Date Added: Mar 09, 2005
Breast Cancer And Nutritional Supplements.
By: ATDOnline
In this issue of Ask the Doctor, we will discuss breast cancer and the vast amount of research that has explored the role nutrition plays in this serious and still deadly disease. 3168 Words - Date Added: Sep 12, 2005
Cancer, The Immune System, And Nutritional Supplements.
By: ATDOnline
In this issue of Ask the Doctor, we will learn about three important natural discoveries: namely, POA cat's claw root, maitake mushrooms, and IP-6 with inositol. Here you can discover how they work to help boost our immunity to cancer. 3947 Words - Date Added: Sep 08, 2005
Celiac Sprue... Who Knew? Pt. 2.
By: Tamar
After implementing a totally gluten, wheat, malt, oat, barley, rye-free diet, my skin took on a smoother appearance, I was sleeping better, the heartburn was not returning, and my general attitude got better! Part 2 in a series. 1610 Words - Date Added: Jul 18, 2007
Celiac Sprue... Who Knew? Pt. 1.
By: Tamar
After implementing a totally gluten, wheat, malt, oat, barley, rye-free diet, my skin took on a smoother appearance, I was sleeping better, the heartburn was not returning, and my general attitude got better! 1803 Words - Date Added: Jun 05, 2007
Common Skin Conditions And Ways Of Dealing With Them.
By: Dr. David Ryan
Skin conditions afflict us all and are very common among athletes. I have some very interesting skin conditions to share here that you probably don't want when you go on stage. Check it out! 602 Words - Date Added: Sep 22, 2005
Controlling Diabetes With Supplements!
By: ATDOnline
Take control of Diabetes. Learn what you can do to decrease the effects of this disease. Nutritional supplements formulated specifically for people with diabetes can give back some of that control. 3055 Words - Date Added: Dec 06, 2003
Coping With a Medical Condition
By: John Lemare
For most people a medical condition unless really serious does not stop them from training and in some cases it can motivate you. The biggest person in my gym has diabetes but he always come in with two mars bars and he trains normally. 765 Words - Date Added: Mar 05, 2002
Coral Calcium And Osteoporosis
By: Karen Sessions
Your nutrition, physical activity level, and supplementation directly affect the absorption and utilization of calcium. Not only are nutrition and activity necessary, but also the proper balance of certain vitamins and minerals... 716 Words - Date Added: Oct 31, 2003
Coronary Heart Disease - The Shocking Truth!
By: Jeff Behar
Coronary heart disease (CHD), a type of cardiovascular disease, is the leading cause of death in the United States for men and women. Learn more. 2210 Words - Date Added: Apr 01, 2008
Defend Yourself! Win The Battle Against Cold & Flu.
By: Alissa Carpio
As if winter's weight gain, cold weather, and short days weren't enough, cold and flu season is also present to plague the unprepared bodybuilder. Knowing how to defend yourself from getting sick can help more than you may think. 1376 Words - Date Added: Jan 16, 2005
Dehydration & Bodybuilding
By: Matt Danielsson
Dehydration is no laughing matter. For starters, it severely cuts into your athletic capabilities right off the bat. Learn why dehydration should not be the answer to easy weight loss! 1100 Words - Date Added: Feb 12, 2003
Depression and The Bodybuilder.
By: ISSA
It's both axiomatic and paradoxical that bodybuilders preparing for competition are malnourished to the point of sickness. Learn the truth about depression! 1737 Words - Date Added: Mar 26, 2003
Diabetes And Bodybuilding!
By: Jeremy Keough
Diabetes is a disease that is not contagious regardless whether it is through air or through blood. It is a disease in which your glucose (blood sugar) is either to high or to too low. 1253 Words - Date Added: May 17, 2002
Diabetes and Strength Training!
By: Rockie S.
Strength training when done correctly has been shown to provide a safe and effective way to control blood glucose, increase strength, and improve the quality of life in individuals with diabetes. 1031 Words - Date Added: Mar 04, 2002
Diabetes Detox!
By: Other Writer
Diabetes is running rampant in our country. If you are one of the several million who have this condition, then this article is for you. It will teach you how to manage your food and therefore manage your blood sugar. 824 Words - Date Added: Apr 14, 2004
Do You Have Hypoglycemia?
By: Corey St. Clair
This meal miss may cause us to get hungry and a little cranky, but if you get real irritable, sweaty, dizzy and even angry it may be that you suffer from something called Hypoglycemia. 662 Words - Date Added: Jun 04, 2001
Does Leaky Gut Syndrome Hamper Thin Abs? A Disease With A Disguise!
By: David Grisaffi
Do you have leaky gut syndrome? If you have LGS, your digestion is hindered, and your body cannot absorb valuable vitamins and minerals. This in turn leads to swelling... Learn more. 1373 Words - Date Added: Sep 02, 2009
DOMS: Prevention And Treatment.
By: Clayton South
Delayed Onset Muscle Soreness (DOMS) is a serious and painful condition that affects every athlete. Learn more about DOMS, how it might effect you, etc. Get the details below. 1681 Words - Date Added: Dec 01, 2006
Driven From Within - Living With Cerebral Palsy!
By: Jordan Frantz
The struggle to adapt and push through my shortcomings has been a life long process, one that continues today. Learn to be driven within. Learn more about this inspirational story! 1951 Words - Date Added: Nov 01, 2005
Eating Disorder Series: An Interview With Edward J. Cumella!
By: Pamela Micks
This is part one of a series. We will be discussing current issues as they relate to emotional eating and some things that can be done to reverse the epidemic. 1494 Words - Date Added: Aug 09, 2005
Eating Disorders - What You Need To Know: Part 1.
By: Shannon Clark
Eating disorders come in many different forms and affect many different types of people. Get more information right here as I discuss various eating disorders and how they can be diagnosed and treated. 2158 Words - Date Added: Aug 09, 2005
Epididymitis - Why You Should Go To The Bathroom Before You Lift.
By: Dr. David Ryan
Guys watch out. While this may seem very funny to see and even read it is no laughing matter. This article covers what Epididymitis is and one simple solution to keep it from happening. Read on! 919 Words - Date Added: Mar 07, 2006
Exercise And Cancer 101 - Introduction!
By: Matt Weik
Cancer is something that can be brought on by someone's lifestyle, environment, and/or their heredity. The main area that I will be focusing on in this course is cancer. Learn more! 2470 Words - Date Added: Apr 02, 2008
F.A.T. - A First Hand Experience With The Female Athlete Triad.
By: Maria Kang
While wiping down any traces of my shame, I flushed the toilet for the 2nd time to discard evidence... Ashamed of the battle with F.A.T., I slowly started to kick the cycle by focusing on ways of improving. 3981 Words - Date Added: Nov 08, 2006
Feeling Small? You Might Have Muscle Dysmorphia!
By: Gear UZR Magazine
Mental health experts have learned that it is very likely that you could be sick and suffering from a Body Dysmorphic Disorder (BDD) called Muscle Dysmorphia or Bigorexia. 945 Words - Date Added: Jan 30, 2004
Fight Against Osteoporosis!
By: Derek Charlebois
More than 20 million people in America alone are affected by osteoporosis. Find out what it is and what you can do to prevent it! 970 Words - Date Added: May 30, 2003
Fighting Cancer With Whey!
By: Will Brink
Scientists have continued their research on whey proteins with even more impressive results. In previous articles, I've chronicled the extensive research showing the many potential health benefits of whey protein concentrate. Find out how whey protein has been proven to help fight cancer! 2043 Words - Date Added: May 16, 2003
Food Poisoning: What Is It And How To Avoid It.
By: David Robson
Bodybuilding success is largely dependant on whether one has access to a fresh supply of nutritious foods. Not only is quality important but also the way it is handled. Read below to learn more about the results of improper food handling. 1907 Words - Date Added: May 12, 2005
GAD2: Is The Cause For Obesity Discovered?
By: Jeremy Likness
According to the study, GAD2, a specific gene, was responsible for both encouraging and protecting against obesity! 967 Words - Date Added: Nov 03, 2003
Gastrointestinal (GI) Disorders!
By: Layne Norton
Gas, bloating, abdominal pain, vomiting, diarrhea, and abdominal cramping: These symptoms not only make life very unpleasant, but their causes may mean that the nutrients you intake may not be absorbed properly... 1906 Words - Date Added: Apr 05, 2005
Genetic Motivation! Are We All Crazy?
By: Dr. David Ryan
While in medical school, I remember laughing when the professor told us that all human personality is genetic. Can it be true? Well that depends... If you are curious about this then read on. 1551 Words - Date Added: Aug 31, 2005
Get The Inside Healthy First: Change Habits For Better Living & Fat Loss!
By: Darin Steen
I was introduced to the idea of focusing on the quality and health of my blood and organs... The following describes my successes and details that will help you live better by improving your insides first! Learn more. 3592 Words - Date Added: Apr 10, 2009
Got A Cold: Should You Work Out?
By: Maia Appleby
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. 374 Words - Date Added: Dec 15, 2003
Gynecomastia-Male Breast Development.
By: CORE Training
The treatment of gynecomastia has become a specific interest of mine due to all the bodybuilders I treat. Find out what it is and how to prevent it... 904 Words - Date Added: Jun 27, 2005
Health Issues & Diet Tips For Acid-Alkaline Imbalance!
By: Jeff Behar
When excess acids are created by our bodies they must be neutralized. To keep our bodies in this desired 'homeostatic state' our body reacts... The result leaves the body in a weakened condition. Learn more. 3146 Words - Date Added: Aug 13, 2008
Healthy Obsessions!
By: Babyboomers
We have choices to make about our weight and it is within our power to exercise these choices. The choice is yours. Make it a good one! 1367 Words - Date Added: Jul 30, 2004
Hernias: Why & How?
By: Luis Berrios
Learn what the different kinds of hernias are and how you could get one, if you are not careful! 1821 Words - Date Added: Dec 07, 2002
How Bodybuilding Can Decrease Your Chances Of Catching The Flu!
By: Marie Spano
Can bodybuilding really help you prevent your chances of catching the flu? Yes indeed, it can. Bodybuilders not only develop their muscles but they also develop many other aspects of their life... Learn more. 1028 Words - Date Added: May 20, 2009
How Bodybuilding Can Help Keep Your Eyes Healthy!
By: Marie Spano
Most of us don't think about our eyes until something goes wrong. It is often the noticeable changes that bring us to the optometrist to get our vision checked. But, we should be aware of our eye health... Learn more. 1430 Words - Date Added: Aug 28, 2009
How Bodybuilding Can Help You Cope With Male Pattern Baldness!
By: Marie Spano
Though bodybuilding can't prevent hair loss it can change the way you look at yourself. Bodybuilding can build your self-esteem to new heights... So how is male pattern baldness diagnosed? Learn more. 1052 Words - Date Added: Sep 22, 2009
How Bodybuilding Can Help You Manage ADD/ADHD!
By: Marie Spano
If you have trouble paying attention, staying on task and organized, you may have ADD or ADHD. Though commonly thought of as affecting only children, adults can also suffer... Learn more. 1018 Words - Date Added: Sep 28, 2009
How Bodybuilding Can Help You Manage Chronic Fatigue Syndrome!
By: Marie Spano
Between 1 and 4 million Americans suffer from Chronic Fatigue Syndrome (CFS). This illness leads to incapacitating fatigue that isn't improved by rest and can lead to a decrease in physical activity and stamina. Learn more. 1018 Words - Date Added: Sep 18, 2009
How Bodybuilding Can Help You Manage Crohn's Disease!
By: Marie Spano
Having Crohn's disease may make you feel down, discouraged and leave you in pain when this disease rears its ugly head. And, your friends may not understand what you are going through... Learn more. 1000 Words - Date Added: Oct 05, 2009
How Bodybuilding Can Help You Manage Lupus!
By: Marie Spano
Autoimmune diseases such as lupus can affect your life but, bodybuilding can give you the tools you need to cope with this disease. Learn more. 949 Words - Date Added: Nov 16, 2009
How Bodybuilding Can Help You Manage Lyme Disease!
By: Marie Spano
For those who love everything the outdoors has to offer, it is important to be especially aware of the methods of prevention, detection and management of this disease. Learn more. 815 Words - Date Added: Nov 12, 2009
How Bodybuilding Can Help You Manage Osteoarthritis!
By: Marie Spano
If your joints hurt how will you exercise? Actually exercise will help keep your joints movable and help minimize osteoarthritis pain. Here's how: 1114 Words - Date Added: Sep 02, 2009
How Bodybuilding Can Help You Manage Symptoms Of Hypothyroidism!
By: Marie Spano
Hypothyroidism literally means underactive thyroid, the gland located in the front of your neck that produces certain hormones that affect your health. Hypothyroidism is characterized by a sluggish metabolism. Learn more. 858 Words - Date Added: Oct 12, 2009
How Bodybuilding Can Help You Prevent Sarcopenia!
By: Marie Spano
Bodybuilding is one of the best things you can do to help prevent sarcopenia or slow it's onset. This makes sense right? You want to prevent muscle loss. Here are the myriad ways that bodybuilding can help... 1254 Words - Date Added: Aug 18, 2009
How To Diagnose, Treat And Prevent The Stomach Flu Naturally!
By: Jeff Behar
The Stomach Flu (Viral Gastroenteritis) is often mistakenly called ‘- stomach flu,’ but it is not caused by the influenza virus… The ‘Stomach Flu’ is an intestinal infection caused by several different viruses… Learn more here. 2501 Words - Date Added: May 09, 2008
How To Live Longer: Risk Factors, Death & 7 Simple Steps For Better Health!
By: Dr. David Ryan
If you check into to a living longer-living better clinic; the main quest is to define your risk factors and present lifestyle changes to reduce their effect on your lifespan. Learn what some of those factors are and some ideas about what can be done. 2199 Words - Date Added: Apr 27, 2007
Immune System Support For High Intensity Training!
By: Jayson Kroner
The immune system needs to be taken care of during high intensity training to ensure proper health of the individual. Here I will talk about what supports our immune system and what types of supplements are associated with this maintenance. 2143 Words - Date Added: Oct 04, 2006
Improving The Immune Systems Of Athletes.
By: John Berardi
If you're sick, you can't train. This article addresses cutting-edge nutrition and supplement strategies for staying healthy year-round. Read this article and stay healthy! 762 Words - Date Added: Oct 19, 2004
Inside The World Of Planet Tamar, Episode 2 - 2007 NPC Southern States Prep, Pt. 1.
By: Tamar
In this second episode, Tamar preps for the 2007 NPC Southern States Championship, and discusses how she's dealing with the added stresses of Celiac Sprue disease. 301 Words - Date Added: Jun 25, 2007
Inside The World Of Planet Tamar, Episode 3 - NPC Southern States Prep, Pt. 2 - Legs & Back Workout.
By: Tamar
In this third episode, Tamar continues her prep for the 2007 NPC Southern States Championship with a great legs and back workout. She also discusses how she's dealing with the added factors of Celiac Sprue and cortisone shots. 326 Words - Date Added: Jul 03, 2007
Inspiration To Help Defeat Depression!
By: John DeFendis
Learn to be happy and then set goals. If you want to lose weight and be healthier than start your program immediately. Do not wait for Monday to come around. Don't even wait for tommorow. Start NOW! 555 Words - Date Added: Jun 20, 2003
Is Your Poor Body Image Ruining Your Love Life?
By: Pamela Micks
First of all, body image is the way we perceive our own body. And the key to finding relief to this problem is to stop running on auto pilot and make a change. Stop right here to learn more. Improve your image! 1199 Words - Date Added: Oct 24, 2005
Joint Troubles?
By: Will Brink
If you are one of the millions of people who suffer from chronic joint pain when you hit the gym, first make sure you are not making any of the most common mistakes outlined in the beginning of this article. 3335 Words - Date Added: Apr 17, 2003
Lazy Americans Suffer: Diseases From Inactivity & Importance Of Exercise!
By: Alex Stewart
In the article below I will discuss a few diseases that many Americans suffer from and how consistent exercise can help improve there situation. Learn more. 1566 Words - Date Added: May 19, 2009
Liver Detoxification: Why It Works To Slim Your Abs!
By: David Grisaffi
50 percent of middle-aged Americans have a condition called 'fatty liver'. The most common causes are poor diet... This article will show the relation of these nutrients and different ways to detoxify your liver. Learn more. 1596 Words - Date Added: Jun 19, 2009
Living To 100 And Beyond: Education & Steps To A Long Healthy Life!
By: Richard Choueiri
It's true that there are no guarantees to prolonging ones life, but several key changes implemented in daily lives have been proven to work. Those changes include the addition of a regular exercise regimen... Learn more. 1289 Words - Date Added: Sep 30, 2008
Living With Obesity At 700 Calories Per Day!
By: CORE Training
Consider a common female client. She's a woman about 5'5 and 185 pounds. A combination of a mostly sedentary lifestyle, quick-fix, processed foods and consistent excessively low calories. See an example of American life that is taking over our society. 2460 Words - Date Added: May 11, 2005
Living With Vitiligo!
By: Mike Mahler
A few years ago, I went on a ski trip with my family to Utah. I never would have thought that the trip would have such a profound effect on my life. Learn what Vitiligo is and how it can effect you! 1540 Words - Date Added: Mar 07, 2003
Lying To Myself: Discovering Health & Fitness...
By: Tisha Rodrigues
If there is one thing I can say about myself, to those who do not know me, is that I am honest. I am far from phony or catty and I am not going to lie to you... We all have skeleton's in our closet. Mine could have killed me. 1496 Words - Date Added: Apr 12, 2004
Mental Health: A Look At How Exercise, Diet, And Supplementation Can Help!
By: Ron Pimentel
The fact is that mental disorders are common in the United States and internationally. An estimated 26.2 percent of Americans ages 18 and older, about one in four adults, suffer... Read on. 2893 Words - Date Added: Dec 31, 2008
Metabolic Acidosis - The Benefits Of Decreasing Your Body's Acidity!
By: Derek Beast Charlebois
The body functions optimally when it is in equilibrium. When it goes out of equilibrium and becomes more acidic you will have consequences. Learn more about Metabolic Acidosis and what you can do to decrease it effects. 760 Words - Date Added: Jul 20, 2006
Migraine Headaches - Knowledge & Prevention.
By: ATDOnline
If you suffer from migraine headaches, you know how painful and disruptive they can be. You may have been forced to explain to your boss and co-workers why you sometimes need to leave early or take days off from work. 2014 Words - Date Added: Dec 30, 2004
Muscle Dysmorphia: Does It Affect You?
By: Derek Charlebois
Have you ever looked in the mirror and thought you were small, when in fact you are quite large compared to the ordinary Joe? Are you obsessed with increasing your muscle size, despite already being huge? If you have, you might have muscle dysmorphia. 1023 Words - Date Added: May 23, 2003
Natural Ways To Combat 4 Types Of Cancer!
By: Shannon Clark
With Cancer Awareness month underway, many people are reading up on the different kinds. Here are some of the major types of cancers and what you can do to put yourself in the best position... 1499 Words - Date Added: Oct 15, 2008
Obese & Malnourished? Is It Possible?
By: Maia Appleby
In spite of obesity reaching epidemic proportions in the US. Malnourishment is without doubt a leading factor in a wide variety of health problems including cancers. 693 Words - Date Added: Oct 01, 2003
Obesity: What You Need To Know!
By: John DeFendis
Learn all about obesity, a medical disorder that affects approximately 20 to 30% of the U.S. population. Find out what you need to know to save yourself and the ones you love! 1370 Words - Date Added: Apr 16, 2003
Of Mosquitoes And Men - Immunology 101.
By: Par Deus
The immune system has two arms of attack: the cell mediated arm and the humoral arm. The following information details some specifics about how viruses effect women differently than men. Read on to learn more. 2247 Words - Date Added: Dec 22, 2005
Osteoporosis - The Silent Epidemic.
By: John Berardi
Our friend and guest contributor, Dr. Clay Hyght, discusses the causes and treatment of osteoporosis, an ailment that affects over 30 million Americans, 2 million of whom are men. Learn what you can now do to prevent osteoporosis. 1393 Words - Date Added: Oct 13, 2004
Overcoming The Odds - Multiple Sclerosis And Bodybuilding.
By: Clayton South
Get some great inspiration right here as Paul Stock shares his story about becoming a competitive bodybuilder while struggling with multiple sclerosis. 2624 Words - Date Added: Sep 06, 2005
Overtraining And Depression: Is There A Difference?
By: Peak Performance
Overtraining syndrome is a very common pitfall for athletes and sports people, affecting more than 60% of distance runners during their athletic careers... 895 Words - Date Added: Feb 10, 2005
Pilonidal Cysts: What You Should Know!
By: Randy Herring
A pilonidal cyst is a sac under the skin at the base of the spine located in the opening between the buttocks muscles. Learn what it is and how to treat it!" 1989 Words - Date Added: Feb 03, 2003
Podcast Interview With Author Trish Muse About Surviving Breast Cancer.
By: Tom Perkins
This week, Tom Perkins and Dave DePew talk with physical therapist and author Trish Muse about helping breast cancer survivors recover. 399 Words - Date Added: Feb 02, 2007
Rebuilt: From Chemo To Superbody!
By: Brad Borland
I would like to share my story and tell you how friends and family can help a person get through anything. Learn about how I dealt with a battle against Hodgkin's Lymphoma. 1411 Words - Date Added: Aug 05, 2005
Save A Life: All About The Automated External Defibrillator (AED).
By: Mark Subsinsky
The Automated External Defibrillator (AED) is a treatment solution for a heart attack and is now available to the general public. The device is small, easy to use, and can save lives. Continue right here to learn more. 2041 Words - Date Added: Sep 20, 2005
Smoking & Musculoskeletal Pain!
By: Mauro Di Pasquale
There’s reason enough for people not to smoke, given the adverse health consequences and the detrimental effects it has on exercise performance. But now there’s even more reason for butting out. 724 Words - Date Added: Dec 16, 2003
Swine Flu Facts: How It Is Spread & Prevention Tips!
By: Dr. David Ryan
What is the Swine Flu? The Swine Flu is a group of A virus that comes in about 1000 different versions, but there are four main types. Learn more. 629 Words - Date Added: Apr 30, 2009
Syndesmosis - Chronic Wrist, Elbow, Ankle Or Knee Pain.
By: Dr. David Ryan
Learn more about Syndesmosis. Get the details of what it is, who gets it, and learn some ways of detecting it along with some recommendations to keep it from getting worse. 1602 Words - Date Added: Apr 21, 2006
Syndrome X - What It Is & Solutions To A Growing Health Problem!
By: Marc Rosamilia
You may be asking yourself what is Metabolic Syndrome? Metabolic Syndrome or Syndrome X affects about 75 million Americans, or 1 in 4 people; it is the combination of being overweight… Learn more. 1945 Words - Date Added: Jul 24, 2008
Take The Test - Do You Have Body Dysmorphic Disorder?
By: Shannon Clark
You go to the gym day in and day out giving 100% each time. You follow your diet to the letter, never letting a forbidden food past your lips. Take the following quiz to see if you are hurting your gains. 1147 Words - Date Added: Nov 22, 2006
Tennis Elbow: What Can You Do?
By: Virtual Muscle
Set aside some time weekly to train the non-beach muscles, like the small muscles of the forearm. This will lessen the chances of tennis elbow occurring. It is not a pleasant experience. 1101 Words - Date Added: Nov 19, 2003
The Art Of The Comeback!
By: Mike Mahler
Injuries suck! Learn what I did after recovering from pneumonia and how I gradually got back into training! 2257 Words - Date Added: Apr 07, 2003
The Dangers Of Antacids And Why You Shouldn't Take Them!
By: Ron Kosloff
There are a multitude of reasons for you to not take antacids. I’ve taken the liberty of discussing a little about antacids, food digestion, food rotting in the stomach, and what problems you may run into as a result of not chewing your food. 1540 Words - Date Added: May 15, 2006
The Inverse Of Syndrome X - Free Your Body From The Silent Killer!
By: Marc Lobliner
Syndrome X has been hypothesized to be caused by inactivity, lack of cardiovascular training, high saturated fat intake, high refined carbohydrate intake, as well as other unhealthy habits. Learn more. 4127 Words - Date Added: Oct 24, 2008
The Language Of Cells!
By: Par Deus
The ultimate goal of this series of articles is not to overwhelm or to impress the audience with technical knowledge, but rather lay a foundation for understanding cellular signal transduction. Read on to learn more... 2252 Words - Date Added: Dec 22, 2005
The Magic Of More With A Healthy Diet & Training!
By: Cristina Lianchic
My running career, which once had me ranked at the top of the nation, was gone. My legs were too depleted to run, and my school had disowned me... Learn more about the life of this young woman as she makes some tough decisions. 2082 Words - Date Added: Oct 30, 2007
The Prostate: What Every Man Should Know!
By: Derek Charlebois
It is never too early to learn about something that could have detrimental effects on your health. Learn the facts, symptoms, diseases, and treatments associated with the prostate. 885 Words - Date Added: Jun 23, 2003
The Thyroid: Our Body's Heater - Learn The Truth About Metabolism.
By: Ron Kosloff
I am certain that no one, including the medical profession, understands how widespread thyroid problems are in the U.S. Learn what the thyroid is, its relation to metabolism, associated problems and what the drug companies don't want you to know. 2647 Words - Date Added: Feb 12, 2007
Tips To Avoid Exertional Heat Illness.
By: NSCA - Strength And Conditioning Journal
This article will provide you with information on how to reduce the risk of developing a heat related illness. Read on to learn more. 1030 Words - Date Added: Dec 13, 2005
Top 10 Men's Health Issues Today & Effective Ways To Improve!
By: Jeff Behar
Men facing common ailments have a lousy habit of trying to ignore their symptoms. Instead of seeing a doctor right away, they'll put up with health problems... Learn more. 1836 Words - Date Added: Apr 01, 2008
Toxicity - Are You Full Of Crap?
By: CORE Training
We will now focus on the gastrointestinal (GI) tract and lymphatic systems. High calorie bodybuilding diets can often overload these two systems; therefore we must find a way to cleanse these two systems so that our bodies can continue to stay healthy... 1251 Words - Date Added: Feb 11, 2005
Toxicity - Do You Brush Your Teeth?
By: CORE Training
There is logic in that strange title. Scientists call brushing your teeth an 'investment'. Besides good hygiene, the main reason people brush their teeth is for future reward; clean teeth get less dental caries (cavities) and gum disease. 1578 Words - Date Added: Dec 22, 2004
U.S. Obesity: A Growing Crisis!
By: Aaron Links
American Obesity: Lifestyle habits or inborn genetic genes? Well unfortunately it is not the second answer. In this detailed article there are some disturbing results about obesity. Yankee stadium is also mentioned in relation to these studies. 2275 Words - Date Added: Jun 01, 2005
Ward Off Colds With This Common Ingredient Found In Your Spice Rack!
By: Shannon Clark
With cold and flu season still underway, more and more people are starting to look at natural approaches to fighting off colds. Learn more 1072 Words - Date Added: Mar 19, 2009
Weight Training: Your Best Friend When Fighting Depression!
By: Jennifer Nicole Lee
All of us must know that there are many benefits to weight training. We know that exercise can help fight heart disease, but can it help fight depression? Find out more. 3365 Words - Date Added: Nov 04, 2008
What Are Some Good Exercises For Carpal Tunnel Syndrome?
By: Workout Of The Week
What are some good exercises for Carpal Tunnel Syndrome? Carpal tunnel is a debilitating condition that effects more than the common secretary. Musicians, bodybuilders, and typist all are prone... Learn more. 2815 Words - Date Added: Mar 31, 2009
What Can One Do To Combat Depression?
By: Topic Of The Week
What can one do to combat depression? Depression is a common but serious issue that affects many people. Here are some thoughts & tips on the issue. 2982 Words - Date Added: Jan 12, 2009
What Causes Eating Disorders?
By: Jeremy Keough
Eating disorders may develop partly in response to difficult life experiences such as abuse or social pressures arising in puberty and in growing up. Learn more. 3000 Words - Date Added: May 30, 2002
What Is That Ammonia Smell When I Sweat?
By: Jeremy Likness
A reader asked me to address the issue of ammonia smell when working out. Many of us have experienced this - especially during prolonged cardiovascular exercise. Your sweat has an acrid, ammonia-like smell. Learn what it is and how to prevent it! 1118 Words - Date Added: Sep 02, 2003
What Is The Best Detox Plan?
By: Topic Of The Week
What is the best detox plan? Our forum members share their thoughts on stopping the increase of toxins in the body. Learn more about what to expect while detoxing, best products, items, foods, and more... 6473 Words - Date Added: May 29, 2007
What Is The Best Post-surgery Hernia Workout?
By: Workout Of The Week
What is the best post-surgery hernia workout? You've finally got the work done and you're feeling like you can get back into lifting. The most effective and safest way to workout post-surgery is slow progression. Learn more. 1600 Words - Date Added: Jan 27, 2009
What Is The Best Workout When You Have The Common Cold?
By: Workout Of The Week
What is the best workout when you have the common cold? How much can a cold effect your training? Just because you have a cold doesn't mean you have to completely neglect your training. Learn more. 710 Words - Date Added: Feb 10, 2009
What Should A Bodybuilder Do When Feeling Under The Weather?
By: Topic Of The Week
What should a bodybuilder do when feeling under the weather? Our forum members share some great ideas and tips about what to avoid, the importance of rest, supplementation and more right here. 3681 Words - Date Added: Dec 11, 2007
What Should A Type 2 Diabetic Do To Live Healthy?
By: Topic Of The Week
What Should A Type 2 Diabetic Do To Live Healthy? There are many steps one with type 2 diabetes can do to live a healthy life. Learn more. 5760 Words - Date Added: Oct 13, 2008
What The Doctors Missed: Candida - The Silent Malady!
By: Sara Morin
I have recently been diagnosed with Candida. Most people are unaware that it even exists, because most main stream doctors are uneducated about its impact on our health. Learn more. 1759 Words - Date Added: Sep 03, 2009
What To Eat And Not To Eat When You Are In Pain!
By: Dr. David Ryan
It is estimated that approximately one quarter of the population has difficulty with digesting any particular given food. That number may seem conservative... Learn more. 1513 Words - Date Added: Oct 09, 2008
Wheelchair Bodybuilder Of The Month Leon Bostik - June 2007.
By: David Robson
Although technically a quadriplegic, Leon, who professes to be an 'undercover quadriplegic' has to overcome far more than your average gym-goer. Learn more about his accident and what he has done to turn his life around. 1139 Words - Date Added: Jul 03, 2007
Why Care? Take Care Of Your Heart Now!
By: Jennifer Nicole Lee
It's been scientifically proven that there are certain activities, super foods and supplements that you can do and or take on a daily basis to increase your heart health quality. Learn more. 2976 Words - Date Added: Feb 12, 2008
Win Or Lose - A Battle With MS.
By: Other Writer
Paul has won the prestigious titles of Mr. North America and Mr. USA. Now however he has an uphill battle with MS and shares his story here about what he has done. Check it out! 1732 Words - Date Added: Jan 19, 2006
Women, Menstrual Irregularities And Dietary Recommendations.
By: Shannon Clark
It's likely you've heard about women losing their menstrual cycle… Learn about women, menstrual irregularities and dietary recommendations. 1299 Words - Date Added: Oct 31, 2007
Your Menstrual Cycle And Performance.
By: Shannon Clark
In earlier times females were advised to refrain from partaking in physical activity... Learn more about this normal biological function of the female body and how research has changed our perception of this condition. 1422 Words - Date Added: Nov 19, 2007
Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports
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