[ 91 Articles Listed ]

Featured Contest Prep Journals Article

Craig Roberts Contest Prep - The Path To My First Bodybuilding Show! By: Other Writer Like most people, I knew exactly nothing about bodybuilding when I first started. Now a year later I am in the best shape of my life and at 6 percent body fat! Here's the plan for my first bodybuilding competition. Check it out! 3231 Words - Date Added: Sep 21, 2008

12-Week Contest Prep!
By: Jon Huston
This article will go through my diet, cardiovascular training, weight training and supplements and will give you some visual proof of how my methods worked for me. 2933 Words - Date Added: Jul 22, 2004

6 Weeks Out!
By: James Sadek
Well I am 6 weeks out from ANB Australian Nationals 2002. I am expecting some good and tough competition, which I hope to overcome through hard training, diet and determination. 947 Words - Date Added: Sep 05, 2002

Adam Colorado - On The Go 2 Becoming A Pro!
By: Adam Colorado
Join BodySpace member Adam Colorado (AC11) as he prepares for his next 3 contests in April 2009. Watch his progess unfold before your eyes! You, too, can have your own video show! 216 Words - Date Added: Dec 04, 2008

Adam Gethin Begins The Ultimate Bodybuilding Journey (Part 2)!
By: Adam Gethin
My first show will be this upcoming September, and you will be able to follow me through each article to the finish line... Here’s the latest: includes training progress, egos, taking supplements and more. 1682 Words - Date Added: Jul 30, 2008

Adam Gethin Begins The Ultimate Bodybuilding Journey (Part 3)!
By: Adam Gethin
It's great to be back, less than a week away from the show which I was to compete in. Yes, I am not going to compete... this time. Here's the latest in my bodybuilding journey series. 1570 Words - Date Added: Dec 12, 2008

Alex Stewart's 20 Week Contest Prep Main Page!
By: Alex Stewart
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article will deal with the foundation of my training and diet for my contest prep. 603 Words - Date Added: May 29, 2008

BigStew's 20 Weeks To The 2009 BLNPA New England Natural Main Page!
By: Alex Stewart
I will discuss training, nutrition, posing, and much more as I go through my contest prep for the 2009 BLNPA New England Natural. Learn more as I grade my off-season and lay out my diet for this prep. 343 Words - Date Added: Apr 23, 2009

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 2)
By: Alex Stewart
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article will deal with slight changes in diet & training as I continue my prep. 1273 Words - Date Added: Apr 04, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 3)
By: Alex Stewart
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article will deal with slight changes in diet & training as I continue my prep. 1218 Words - Date Added: Apr 09, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 4)
By: Alex Stewart
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article outlines my 12-6 weeks out diet, supplementation, and training. 1533 Words - Date Added: Apr 21, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 5)
By: Alex Stewart
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article outlines my 6-3 weeks out diet, supplementation, and training. 1384 Words - Date Added: Apr 22, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 6)
By: Alex Stewart
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article outlines my 3-1 week out diet, supplementation, and training. 1250 Words - Date Added: Apr 24, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 7)
By: Alex Stewart
The sole purpose of your final week is to peak for your contest day. Workouts and cardio are kept to a minimum but diet is critical. See what I did this week - including diet and training - right up to contest day! Read on. 1223 Words - Date Added: Apr 28, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 8)
By: Alex Stewart
1 day out - I take a look in the mirror and am extremely excited. I know the tweaks I have done to my diet this week have worked out. Learn more right here as I describe my plan one day before the contest! 1343 Words - Date Added: May 09, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural (Part 9)
By: Alex Stewart
It is finally here. The day of the contest, 20 weeks of training, dieting, and sacrifice has all led up to this one day. Here are the details as I start going through the motions of the contest. Check it out. 2892 Words - Date Added: May 22, 2008

Contest Prep: BigStew's 20 Weeks To The 2008 BLNPA New England Natural!
By: Alex Stewart
I will discuss training, nutrition, posing, school, work, relationships and more as I go through my contest prep for the 2008 BLNPA New England Natural. This article will deal with the foundation of my training and diet for my contest prep. 1371 Words - Date Added: Apr 04, 2008

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 2).
By: Alex Stewart
I will discuss training, nutrition, posing, and much more as I go through my contest prep for the 2009 BLNPA New England Natural. This article will deal with slight changes in diet & training as I continue my prep. 1905 Words - Date Added: Feb 24, 2009

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 3).
By: Alex Stewart
The last 6 weeks have flown by, but not without some serious training and hardcore dieting. My diet is 100% clean now. I am 10 weeks out today and everything is coming in as planned. See what's happening! 1150 Words - Date Added: Mar 18, 2009

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 4).
By: Alex Stewart
Now I am hitting on all cylinders. The past 2 weeks have been great. Training is getting better with every workout. My weights are actually going up in several lifts... See what's changed! 1435 Words - Date Added: Mar 25, 2009

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 5).
By: Alex Stewart
WOW! 6 weeks out. Crunch time. This is when the pain of dieting really starts to sink in. Here are the latest updates on my training, diet, supplement intake and more. Check out the progress. 1989 Words - Date Added: Apr 17, 2009

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 6).
By: Alex Stewart
4 more weeks until I hit the stage, excitement is starting to climb as I see myself getting leaner and more striated each day. These past 2 weeks have been the hardest... Here's the latest as as the competition draws near. 1362 Words - Date Added: Apr 30, 2009

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 7).
By: Alex Stewart
Another week down, 3 weeks to go until all the hard work is displayed on stage. The last 4 weeks before a show are where many people stumble. Calories are down to what seems like nothing. Cardio durations are up. Check it out! 1474 Words - Date Added: May 08, 2009

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural!
By: Alex Stewart
I will discuss training, nutrition, posing, and much more as I go through my contest prep for the 2009 BLNPA New England Natural. Learn more as I grade my off-season and lay out my diet for this prep. 956 Words - Date Added: Feb 18, 2009

Contest Preperation For Jr. Nationals - 4 Weeks Out.
By: Ginger Redeker
Here are the results at 4 weeks out from Jr. Nationals. My trainer, Mike Davies switched my diet at this point also. He put me on a carb rotation diet... Learn more about my meal plan and supplementation right here. 192 Words - Date Added: Jun 15, 2007

Contest Preperation For Jr. Nationals - 8 Weeks Out.
By: Ginger Redeker
I will give you a little taste of my lifestyle including training, dieting, fat and weight composition... Follow me here as I prepare for the Jr. Nat. where I hope to earn a pro card! 762 Words - Date Added: Jun 07, 2007

Craig Roberts Contest Prep - The Path To My First Bodybuilding Show!
By: Other Writer
Like most people, I knew exactly nothing about bodybuilding when I first started. Now a year later I am in the best shape of my life and at 6 percent body fat! Here's the plan for my first bodybuilding competition. Check it out! 3231 Words - Date Added: Sep 21, 2008

Danny Drescher Contest Prep: Countdown To The 2007 NPC Palmetto Cup!
By: Danny Drescher
My diet will change a great deal by taking away carbs from night meals, replacing the majority of the bread in my diet with more complex carbohydrates, and having NO cheat meals. Here is my diet and training 12 weeks out! Learn more. 1788 Words - Date Added: Jul 18, 2007

Derek Charlebois' 2006 Competition Journal - Weeks 1 & 2!
By: Derek Beast Charlebois
I am currently aiming to enter the NPC Michigan Bodybuilding Championships on May 20th. This will be an ongoing journal which will show my training plan and how well I progress. Check it out! 652 Words - Date Added: Jan 26, 2006

Derek Charlebois' 2006 Competition Journal - Weeks 3 & 4!
By: Derek Beast Charlebois
I am currently aiming to enter the NPC Michigan Bodybuilding Championships on May 20th. This will be an ongoing journal which will show my training plan and how well I progress. Check it out! 1282 Words - Date Added: Feb 23, 2006

Derek Charlebois' Competition Countdown!
By: Derek Charlebois
Hello and welcome to my 10 week contest preparation series. This series will cover EVERYTHING I do in order to prepare for my first contest. Almost all young bodybuilders dream of one day competing. For me, that time has come. If you read this series, you can watch me pursue my dream. 939 Words - Date Added: May 22, 2002

Doing It Backwards & Bucking The Trend - My First Natural Bodybuilding Competition.
By: Marc Lobliner
I cannot think of one competitive bodybuilder who is a supplement company owner and started bodybuilding after... Read on here as I describe my prep for natural competition. 2252 Words - Date Added: Nov 02, 2006

Hardcore Precontest Training Journal
By: David Knowles
I had a relaxed weekend, and had a lot of fun, so I just decided to skip out on the gym for an extra day. 2528 Words - Date Added: Sep 09, 2002

How Rendell Did It!
By: Other Writer
This is the story of me, and my first bodybuilding competition. No, I am not a famous professional bodybuilder or a professional athlete, but am simply a man with goals and dreams just like you. I am writing this article for you and your benefit. 2484 Words - Date Added: Dec 21, 2001

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 2 Weeks Out!
By: Keith Gmirkin
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. 1212 Words - Date Added: Apr 05, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 3 Weeks Out!
By: Keith Gmirkin
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. 1337 Words - Date Added: Apr 04, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 4 Weeks Out!
By: Keith Gmirkin
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. 1219 Words - Date Added: Mar 29, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 5 Weeks Out!
By: Keith Gmirkin
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. 1309 Words - Date Added: Mar 22, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 6 Weeks Out!
By: Keith Gmirkin
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. 1170 Words - Date Added: Mar 17, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 7 To 9 Weeks Out.
By: Keith Gmirkin
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. 2625 Words - Date Added: Mar 14, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 9 To 12 Weeks Out.
By: Keith Gmirkin
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details. 1961 Words - Date Added: Feb 28, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - Peak Week!
By: Keith Gmirkin
I am now only one week out from the NPC Competition in Boise, Idaho. Carbs were tricky this week as I had to constantly change it up to keep my weight and system from going downhill to fast. Read for more... 948 Words - Date Added: Apr 20, 2006

Layne Norton, Teen Episode 4 - Farzan's Contest Prep, The Final Week.
By: Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #4: Layne Norton critiques Farzan Mohammadi's progress during the final week! 267 Words - Date Added: Oct 08, 2008

Let The Countdown Begin: 20 Week Contest Prep!
By: Layne Norton
I have decided to start cutting at approximately 22 weeks out this year and only lose 1- 1.5 lbs per week. I want to leave nothing to chance... 368 Words - Date Added: Dec 18, 2003

Marc Lobliner's Bodybuilding Journey - Contest Prep: 2 Weeks In!
By: Marc Lobliner
The diet is going great and I am starting to get veins popping out on my chest and a better sweep on my hamstrings. See my progression below as I continue to prepare for competition. 834 Words - Date Added: Jan 22, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: A Normal Life & Contest Prep.
By: Marc Lobliner
I am finally enjoying some time off before I start my cutting again on December 18th. Here I will share some my experiences leading a normal life and some of the things coming up on the horizon. Read on for more. 895 Words - Date Added: Jan 02, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: A Week Into The Diet.
By: Marc Lobliner
My abs are starting to show more detail and I’m still 16 weeks out! I've have also started dieting and training with my wife - life is great! Here is a detailed plan of my meals and training. Try them out if you dare! 1398 Words - Date Added: Jan 10, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Bigger & Leaner!
By: Marc Lobliner
I did the best I could, but it is quite obvious that the results have been much better this time around. In fact, it is downright scary... Check out my current progress and who I have been training with. 446 Words - Date Added: May 31, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Bigger And Better!
By: Marc Lobliner
Derek and I hit chest and triceps and took 1 serving of Scivation vasoXplode preworkout. The pumps were UNREAL. We even took pics! Here is my latest journal entry listing detailed supplementation, diet and training split for major gains! 874 Words - Date Added: Apr 11, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Changes That Make Life Fun!
By: Marc Lobliner
I am all set and ready for the Bodybuilding.com TEAM SCIVATION Video shoot on August 28. We will tear it up! See what my current training, diet, and supplementation plan is like as I train harder than ever before! 2340 Words - Date Added: Jul 06, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Changes!
By: Marc Lobliner
The Boise Fitness Expo was a blast! While I was there we also decided to schedule a Team Scivation training video with Bodybuilding.com. This means I am now going into 10 weeks of dieting. Here is my current schedule. 497 Words - Date Added: May 04, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: End Of The Road II.
By: Marc Lobliner
I can finally say that I am in the zone. Not having a competition set in stone is much more fun because not only do I feel better at this level of lean-ness, but I have switched my workout plan... Here is my latest training and diet program! 1411 Words - Date Added: Mar 14, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: End Of The Road!
By: Marc Lobliner
With my current schedule I have had to make some sacrifices. One of those is taking focus off of competing spending more time with family. I’m still going to compete but unclear when... My current diet & training schedule follows! 1063 Words - Date Added: Feb 13, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Kentucky Muscle Show!
By: Marc Lobliner
I have a whopping 17 weeks until the Kentucky Muscle show, where I will be looking to win the national qualifier. Here is more contest prep diet and training as I continue dialing in for contest day, and also why I decided to become a Pescetarian. 3118 Words - Date Added: Aug 02, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Lean Mass And Low Fat!
By: Marc Lobliner
Last update had me at 190 and leaner than before. Well, now I am 188 and leaner than that! Here is my latest workout nutrition and training at 12 weeks out. Check it out! 1312 Words - Date Added: Feb 01, 2007

Marc Lobliner's Bodybuilding Journey - Contest Prep: Lessons Learned And New Goals Set In Stone.
By: Marc Lobliner
I dieted HARD for 2 weeks and dropped six pounds and sharpened my conditioning all while making Middleweight. Here is a detailed diet and training plan for my contest prep! Read on for more. 318 Words - Date Added: Nov 22, 2006

Marc Lobliner's Bodybuilding Journey - Game Time Is Almost Here!
By: Marc Lobliner
Time to compete: a complete plan from one week out to the day of competition. Get details right here for what meal plan I followed, supplementation, and also training. This is an exciting time! Check it out. 864 Words - Date Added: Oct 16, 2007

Marc Lobliner's Bodybuilding Journey - Holiday Progress!
By: Marc Lobliner
I will start doing a DAILY progress log and continue through April, 2009. This will have training, diet and lifestyle tidbits from inside of the life of me... Get those diet, supplementation details, and more right here! 8136 Words - Date Added: Apr 23, 2008

Marc Lobliner's Bodybuilding Journey - Lobliner Gets Shredded!
By: Marc Lobliner
In addition to the Clash, the Kentucky Muscle and the BB.com video shoot, I will do the Mountaineer in Boone, NC on September 22. I am seven weeks out… Here is an update on my current diet and training! 554 Words - Date Added: Sep 20, 2007

Marc Lobliner's Bodybuilding Journey - Main Page.
By: Marc Lobliner
Scivation president Marc Lobliner shares his personal journey into the world of bodybuilding. 987 Words - Date Added: Oct 16, 2007

Marc Lobliner's Bodybuilding Journey - The End Of The Road.
By: Marc Lobliner
Chuck and Derek talked and both feel that Marc would be better off not doing the Clash... After some debate it was decided that I will start bulking for next year. I am starting my bulk with the following meal and training plan. Check it out! 541 Words - Date Added: Oct 31, 2007

Marc Lobliner's Bodybuilding Journey - Time For Marc To Step It Up!!
By: Marc Lobliner
I will start doing a DAILY progress log and continue through April, 2009. This will have training, diet and lifestyle tidbits from inside of the life of me... Get those diet, supplementation details, and more right here! 3302 Words - Date Added: Dec 05, 2007

Marc Lobliner's Bodybuilding Journey - TriPhase Training Video Prep!
By: Marc Lobliner
Marc and Derek brought their game faces as they prepared for and shot four intense workouts in two days. Get a detailed rundown of what they did leading into the video right here! 1425 Words - Date Added: Oct 02, 2007

Marc Lobliner's Bodybuilding Journey - Victory!
By: Marc Lobliner
I am the 2007 Lightweight Open Men's Winner at the Heart of Texas Bodybuilding Show! Now I am looking forward to the Mountaineer! I continue my prep with this detailed meal, supplementation and training plan! 875 Words - Date Added: Oct 24, 2007

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: 1 Week Out!
By: Marc Lobliner
Today is a new level of leanness... 168 pounds! I am so ready! I will just do what I am doing until the show hits and get onstage with nasty conditioning! Yes! Here are my latest journal entries: 2436 Words - Date Added: Jun 29, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: 2 Weeks Out!
By: Marc Lobliner
Today I am 2 weeks out and weigh 176lbs. I am starting to feel my extremely low body fat. I am a bit off kilter, but am so driven that nothing can stop me now. Here are my latest journal entries: 3328 Words - Date Added: Jun 23, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: 3 Weeks Out!
By: Marc Lobliner
Today I am 3 weeks out (just about) and weigh 184lbs. My water weight is up and down due to the show last week. I am looking forward to it leveling out. The main goal is to hit 176 on show day. Here are my latest journal entries: 3292 Words - Date Added: Jun 17, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: 4 Weeks Out!
By: Marc Lobliner
For the Gold's Classic, I will bring it as a middleweight at 175 pounds and even better conditioning! So today, the prep begins all over! I am very excited about what I will bring to the stage! Here are my latest journal entries: 1567 Words - Date Added: Jun 11, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: 6 Weeks Out!
By: Marc Lobliner
WOW, 2 weeks out! Since I am so ahead, I have decided to do the NPC Palmetto Cup on May 16 in Columbia, SC. Let's bring it! This and more as I continue with full prep for the Gold's Classic... Find video, pics and more right here. 2867 Words - Date Added: May 28, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: 7 Weeks Out!
By: Marc Lobliner
Five straight months of weekly travel and contest dieting hit me last week. I have cancelled all of my trips until after my show... Here's my contest plan with video, meal plan and more at 7 weeks out! Learn more. 917 Words - Date Added: May 14, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: Peak Week (Day 1)!
By: Marc Lobliner
Peak week has started. I am so ready! Today includes leg training along with posing photos as I prepare to get onstage with nasty conditioning! Yes! Here are my latest journal entries. 311 Words - Date Added: Jul 08, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: Peak Week (Day 2-3)!
By: Marc Lobliner
Peak week has started. I am so ready! The next couple of days include upper body training along with posing photos as I prepare to get onstage with nasty conditioning! Yes! Here are my latest journal entries. 597 Words - Date Added: Jul 08, 2009

Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: Peak Week (Day 4-5)!
By: Marc Lobliner
Peak week has started. I am so ready! The next couple of days will include nothing but sitting, working and tanning as I prepare to get onstage with nasty conditioning! Yes! Here are my latest journal entries. 249 Words - Date Added: Jul 08, 2009

Mark Lobliner's Bodybuilding Journey - Contest Prep, Part 1.
By: Marc Lobliner
I am the first to admit that looking at pictures of my first show; I wasn't where I wanted to be. Here is my latest contest prep for a National Qualifier. Get comprehensive details about diet, supplementation, & training... 1717 Words - Date Added: Nov 14, 2006

Mark Tilden - Making A Comeback At Forty!
By: Mark Tilden
After a five year lay off I am making a comeback. My business is booming and life is good! I'm writing this comeback article just 10 weeks away from the Northwest Natural Pro-Atlas show in Boise. 1022 Words - Date Added: Mar 09, 2007

Meriza DeGuzman At The '07 Figure Nationals: This Is How I Did It!
By: Joey Rodrigues
Figure for me really started as a hobby. However, in the past two years I have been able to take it to a whole new level! See what I did to prepare for the ’07 Nationals right here. 1148 Words - Date Added: Jan 08, 2008

My Detailed Plan From 12 Days Out From My Contest!
By: Dino Pierce
Here is EVERYTHING that I will be doing each day from 12 days out to the day of the contest. Learn about my cardio, posing, training, diet and more. A great guide for others who are looking to get in perfect shape for their next contest! 4002 Words - Date Added: Jul 02, 2002

Pre-Contest Bodybuilding Journal - Jonathan Deprospo 12 Weeks Out!
By: Jonathan Deprospo
This New Year, 2007, marks the beginning of my road to the NPC New England Bodybuilding Championships in May where I will be competing in the Middleweight class... In this pre contest journal I will detail training and diet! Learn more. 2820 Words - Date Added: Mar 12, 2007

Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 1)
By: Mr. Shane Giese
I am currently preparing for the 2008 NPC Arizona Open. Here’s my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn what obstacle has already complicated the prep. 2171 Words - Date Added: May 12, 2008

Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 2)
By: Mr. Shane Giese
I am currently 9 weeks out from the 2008 NPC Arizona Open and my exciting new training plan is working great! Here are more program details as I continue toward contest day! 1622 Words - Date Added: May 20, 2008

Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 3)
By: Mr. Shane Giese
I am currently preparing for the 2008 NPC Arizona Open. Here’s my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how feeling under the weather is effecting my prep. 1211 Words - Date Added: May 29, 2008

Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 4)!
By: Mr. Shane Giese
I am currently preparing for the 2008 NPC Arizona Open. Here’s my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how my injury continues to throw a wrench in my prep. 1278 Words - Date Added: Jun 18, 2008

Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 5)!
By: Mr. Shane Giese
I am currently preparing for the 2008 NPC Arizona Open. Here's my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how everything is progressing. 1342 Words - Date Added: Jun 19, 2008

Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 6)!
By: Mr. Shane Giese
I am currently preparing for the 2008 NPC Arizona Open. Here's my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how everything is progressing. 1063 Words - Date Added: Jun 26, 2008

Tiffany Forni's 2009 NPC Oregon State Championships Contest Prep!
By: Tiffany Forni
I have my sights set on the 2009 NPC Oregon State Championships and will be competing in figure again and going for a leaner look. I'll be keeping track of everything from what I eat to how often I'm tanning. Here we go... 14 weeks out: 2351 Words - Date Added: Apr 29, 2009

Tiffany Forni's 2009 NPC Oregon State Championships Contest Prep, Part 2!
By: Tiffany Forni
Being on this diet and workout schedule compared to the 'off season' really shows me that since I did it once, I can do it again and still get great results. Here's the latest on diet training and everything in between at 12 weeks out 1720 Words - Date Added: May 07, 2009

Tiffany Forni's 2009 NPC Oregon State Championships Contest Prep, Part 3!
By: Tiffany Forni
My size eights are feeling a bit loose now and I'm seeing more and more definition in my midsection. I am now seeing changes every day. Here's the latest on diet, training, and everything in between at 8 weeks out. 1536 Words - Date Added: Jun 16, 2009

Tiffany Forni's 2009 NPC Oregon State Championships Contest Prep, Part 4!
By: Tiffany Forni
I am now in Hawaii taking a little escape from regular life to get dialed in for my show. I will be taking lots of pictures down here and attending various events. Here's the latest on diet, training, and everything in between at 6 weeks out. 1232 Words - Date Added: Jul 06, 2009

Tracy Doll's Fitness Contest Prep!
By: Tracy Doll
I plan on entering two small regional Figure shows that are a few weeks before the Nationals. Find out what I do to get in shape for the contests! 704 Words - Date Added: Mar 27, 2003

Update - Road To The British, Part 1.
By: Glen Danbury
After an extended period of time off I am now back in the game. Here is the first part of my training journal that I will be implementing for the coming competitive year. Check it out! 1584 Words - Date Added: Jul 06, 2006

Update - Road To The British, Part 3.
By: Glen Danbury
The week leading up to the northern went pretty much as expected, and from Monday through to Friday I followed the guide I outlined... Read on and see how I did at two competitions in preparation for the British! 1635 Words - Date Added: Aug 18, 2006

War For The Worlds With Bob Cicherillo, Part 1.
By: The Fit Show
This episode is part of a new series here on The Fit Show. We have a 10 week journey with the one and only Bob Cicherillo. Join us as we take an inside look at Bob's life as a bodybuilder and a person. 67 Words - Date Added: Feb 11, 2006

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports