[ 60 Articles Listed ]

Featured Creatine Article

Clearing Up Creatine Confusion: The Truth... Again! By: Kevin Neeld It amazes me that there is still such a misunderstanding surrounding creatine supplementation. To this day I still get questions regarding the effectiveness and safety of creatine use. Learn more. 3223 Words - Date Added: Nov 12, 2008

All About Creatine!
By: Jeremy Likness
Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. Find out everything you ever needed to know about creatine. 5522 Words - Date Added: Sep 05, 2003

AMP Podcast Seminar #17: Creatine Research!
By: Daniel Gastelu
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK: All About CREATINE! 683 Words - Date Added: Apr 06, 2006

Beyond Loading: A New Vision For Increasing Muscle Creatine!
By: Mark Tallon
The latest scientific advances behind Cr uptake in the muscle cell, and how understanding the cellular & molecular mechanisms regulating creatine receptor activity can help us elevate our muscle creatine... 1 Words - Date Added: Oct 13, 2003

Bodybuilding for Babyboomers - Creatine For Babyboomers?
By: Babyboomers
Sales of creatine are estimated at between $100-200 million so I finally began to investigate the evidence for creatine and have recently become convinced that it is another important, efficacious nutrient! Learn why! 1604 Words - Date Added: Sep 11, 2003

CEE (Creatine Ethyl Ester) Rountable: Round One!
By: Clayton South
An eye-opening look into the politics and personalities of our sport in this roundtable discussion on creatine ethyl ester... 5517 Words - Date Added: Nov 29, 2004

Clearing Up Creatine Confusion: The Truth... Again!
By: Kevin Neeld
It amazes me that there is still such a misunderstanding surrounding creatine supplementation. To this day I still get questions regarding the effectiveness and safety of creatine use. Learn more. 3223 Words - Date Added: Nov 12, 2008

Clearing Up The Creatine Confusion: Steps For Correct Use!
By: Shannon Clark
When do I take it? How should I take it? Is a loading phase necessary? Is it okay to use while dieting? What about creatine and women? Get the details here and start using creatine the right way! 1680 Words - Date Added: Jun 09, 2008

Creatine - A Bodybuilding Staple: Great For Muscle-Building & It's Safe!
By: Matt Weik
It started out as a simple monohydrate, and has evolved quickly. This article will give you insight on everything creatine related. You will learn what creatine does, how to take it, and more. Read on. 1244 Words - Date Added: Jul 13, 2009

Creatine - It's All About Absorption!
By: Dr. David Ryan
The trick with any supplementation is to allow for maximum absorption, which is why the general rule is that the lightest molecular weight will usually get absorbed the best. Here I am going to talk about creatine absorption and studies relating to it. 2023 Words - Date Added: Dec 19, 2005

Creatine - The Myth And The Magic!
By: James Stettler
One of the best selling bodybuilding products of all time has to be creatine. This has more to do with slick advertising and clever use of studies... Learn about the myth that creatine is and how it really should be used. 1911 Words - Date Added: Jan 28, 2008

Creatine Alpha-Ketoglutarate - The Future Of Creatine Has Arrived!
By: Other Writer
A new creatine has emerged into the scene of bodybuilding. This new supplement is called 'Creatine Alpha-Ketoglutarate.' This is a great breakthrough, especially for creatine non-responders. Check it out! 1020 Words - Date Added: Feb 17, 2006

Creatine And Carbohydrates 10 Days Out From The Show!
By: ISSA
Loading with creatine and carbohydrates before a bodybuilding competition can be good but you have to watch when and how much to do. Learn more right here. 572 Words - Date Added: Feb 02, 2006

Creatine And Fuel Use!
By: Christopher Mohr
I've recently received a number of questions about some types of creatine and would like to take this opportunity to try and answer those questions. Find out more about creatine from the studies in this article. 1267 Words - Date Added: Apr 28, 2005

Creatine Combinations: What Works?
By: John Berardi
There are a number of ways to get the most out of your creatine supplementation. Learn whay they are and how to utilize your creatine to start gaining lean muscle mass! 3056 Words - Date Added: Jan 30, 2004

Creatine FAQ!
By: Robert DiMaggio
Learn all about Creatine, how it works, where it comes from, how to use it and much more! 1760 Words - Date Added: Apr 20, 2004

Creatine Loading Strategies! What Works Best?
By: Anssi Manninen
With many types of creatine on the market, all claiming to be the best, how do you choose the best one for you? Here is the scientific truth! 2551 Words - Date Added: Dec 23, 2003

Creatine Monohydrate 101: The Research Behind A Phenomenon!
By: Matt Weik
Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle mass and strength gains. Everyone, including beginners to the supplement world, can learn a great deal about this amazing natural product right here! 1759 Words - Date Added: Mar 04, 2008

Creatine Monohydrate: Biological Powerhouse!
By: Jayson Kroner
It's been over 10 years since we were introduced to Creatine. A decade later, this powder continues to change the way that millions of individuals look at themselves. Get some simple answers to this much studied supplement and the myths that follow it. 2202 Words - Date Added: Jun 27, 2005

Creatine Product Listing And FAQ
By: Bodybuilding.com
What creatine products are available today? What is the difference between? View our full creatine product listing. Date Added: May 10, 2002

Creatine Super Feature: An Introduction.
By: Daniel Gastelu
This will be an introduction and first of seven parts regarding misinformation surrounding the very well known supplement, Creatine. See what the experts have to say. Can they clear up the confusion? 1461 Words - Date Added: Jun 13, 2005

Creatine Supplement: The Next Great Antioxidant?
By: Critical Bench
Muscle damage is a natural consequence of exercise. A small amount of muscle damage is not a terrible thing and, in fact, is necessary to stimulate new muscle growth. If, on the other hand, the amount of damage you inflict... 1345 Words - Date Added: Dec 24, 2004

Creatine Supplementation
By: Jay Horowitz
One of the biggest myths about weight lifting is that it stunts your growth. No studies have ever been shown that lifting weights stunts or inhibits growth. 868 Words - Date Added: Mar 07, 2002

Creatine Truths And Myths.
By: AnimalPak
Learn what the truths and myths of the worlds most popular muscle building supplement, creatine. Find out what works and what doesn't! 1535 Words - Date Added: Apr 21, 2003

Creatine Updates! May 2001
By: Big Cat
Much to my dismay, new studies and reports on creatine are flowing in. Magazines publish updates every other month, science conventions overflow with documentation on the subject. 2123 Words - Date Added: Jul 15, 2001

Creatine, Ribose and Insulin Potentiators
By: Big Cat
No doubt creatine was the revolution of the industry, a big boost for supplement companies and a credit to science. 3904 Words - Date Added: Mar 03, 2001

Creatine: Beyond The Confusion!
By: Curtis Koch
Are you looking for a straight forward view on creatine. Learn anything and everything you need to know on creatine, how it works, how well, and what will it do for you! 5400 Words - Date Added: Jan 09, 2003

Creatine: A Detailed Look at the #1 Selling Supplement.
By: Nathan Underhill
Creatine is a compound that can be made in our bodies or taken as a dietary supplement. It's chemical name is methyl guanidine-acetic acid. 1134 Words - Date Added: Mar 07, 2002

Creatine: Fact and Fiction
By: Layne Norton
I don't usually like to write whole articles about supplements because I believe diet and training to be far more important than any combination of supplements. However there are a few supplements that work, creatine being the most notable of all of them. 1639 Words - Date Added: Jun 06, 2002

Creatine: How Can It Help You?
By: Evan Waters
In this article, I will present plain facts to help quiet the HATERS who are constantly downgrading the effectiveness and safeness of this miracle supplement... 1541 Words - Date Added: Oct 14, 2004

Creatine: More Than A Sports Nutrition Supplement!
By: Will Brink
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. Learn why! 2857 Words - Date Added: Aug 08, 2003

Creatine: What Can It Do For You?
By: Shannon Clark
As one of the most popular supplements on the market, creatine holds its claim to fame for a simple fact. It works! Study after study have proven this. Learn a little more about this and what it can do for you. 1252 Words - Date Added: Nov 14, 2005

Creatine: Why Use It? Scientific Support To Back Its Benefits.
By: David Robson
Creatine has been recognized as a product that delivers on its promise of improved strength. In this article we will review creatine benefits, who will benefit, types to buy and much more. Read on to get the facts! 4802 Words - Date Added: Jun 19, 2006

Does Creatine And Beer Mix?
By: Critical Bench
Although possibly having no direct effects on creatine energy production per se, alcohol creates a biochemical environment that could undermine with the benefits afforded by creatine. 1225 Words - Date Added: Sep 12, 2003

Effects Of Creatine Ingestion On Muscle Thickness.
By: Christopher Mohr
This particular study measured the effects of creatine ingestion on muscle thickness in males and females. 1070 Words - Date Added: Oct 18, 2004

Effects Of Creatine On Thermoregulation.
By: Christopher Mohr
Let's take a look at one study which considered the effect of creatine supplementation on various physiological parameters related to heat stress. 634 Words - Date Added: Oct 12, 2004

Effervescent Vs. Liquid Creatine: Which Is Superior?
By: MD Labs
Unless you have been lost in the mountains of Montana or locked away in a secluded basement somewhere, by evil relatives, you know what creatine is! Find out what it is and what kind of creatine is superior. 1 Words - Date Added: Jul 14, 2003

Everything a Teen Needs to Know About Creatine
By: Andy Stevensen
Some researchers today think that one of the stimulating factors of steroid use is water retention which is the same thing that creatine does. 1243 Words - Date Added: Mar 05, 2002

Getting The Facts Straight On Creatine For Optimal Results!
By: Shannon Clark
Creatine is one of the most popular weight gain supplements that users find themselves on and has shown to be very helpful. Here's more about what it is, how it works, and who would benefit! Check it out. 1784 Words - Date Added: Oct 07, 2008

Is Creatine Safe Or To Blame? Large Studies Cover This And Known Benefits!
By: Marie Spano
Is it really the creatine that is causing your cramps? Likewise, is creatine to blame for all the cases of dehydration we read about? Learn more from the following. 1098 Words - Date Added: Jul 22, 2008

Is There A Difference Between The Various Forms Of Creatine?
By: Topic Of The Week
This week our forum members go into great detail about the different forms of creatine available. They also share with you what they think is the best and worst. Read on to find out if you agree. 5562 Words - Date Added: Mar 17, 2006

Magnesium Boosts The Effects Of Creatine: Get Big Faster!
By: Mauro Di Pasquale
A new random, blind study has shown that combining Magnesium with Creatine significantly boosts strength after two weeks of supplementation. Creatine Advantage combines Creatine Monohydrate with other synergistic ingredients (including Magnesium) to maximize your training results. 518 Words - Date Added: Nov 07, 2003

My Creatine Article
By: Joe Hagy
Proper nutrition, recuperation, lifting, and cardiovascular work are key into achieving a better body, but sometimes individuals turn to supplements to ease them on the journey they have partaken in. 1653 Words - Date Added: Apr 01, 2002

Optimizing Creatine
By: Bryan Locke
Creatine monohydrate is by far the most popular bodybuilding supplement on the market today. Creatine can also increase lean muscle mass, accelerate fat loss and increase the rate of protein synthesis, while minimizing protein breakdown. 848 Words - Date Added: Apr 02, 2002

Positive Effects Of Concentrated Creatine Offer You Greater Performance!
By: Other Writer
Some people are discovering the benefits of a new more efficient creatine molecule that does not present the negative side effects of previous creatines. They are seeing positive outcomes from embracing change. Learn more. 888 Words - Date Added: Sep 01, 2009

Product Reviews, May 2007: The Spotlight Is On Creatine!
By: Matt Canning
The following reviews cover creatine, ribose and more. Learn more from this descriptive review about great products such as SIZEON, Ribose, Xyience NOX-CG3, and more! 4508 Words - Date Added: Jun 22, 2007

Should Women Take Creatine?
By: BuffMother
A key change I made towards getting the body I now have was choosing to supplement with creatine. My results were phenomenal... Get over the fear with this simple Q&A about women & creatine! 749 Words - Date Added: Dec 12, 2007

Skinny Guy's Guide To Creatine.
By: Vince DelMonte
Learn how skinny guy muscle building expert, Vince DelMonte, helps you choose the best creatine powder and build 20 pounds of rock-hard muscle without drugs, supplements and training less. 1157 Words - Date Added: Jan 29, 2007

Supplemental Creatine: An In Depth Look.
By: Author Rea
A very in depth look at creatine and information you need to know if you are looking to use supplements to help get yourself into shape. Author L. Rea covers all the bases from chemical breakdown to affects on your body... 3350 Words - Date Added: Sep 23, 2004

The Absolute Best Way to Take Creatine
By: Alton Hare
Creatine has been the one supplement I have recommended hands down, and its because of my experience with it. 684 Words - Date Added: Mar 07, 2002

The Creator Of EndoCre3!
By: Other Writer
Walk into any gym and ask how many bodybuilders believe creatine boosts muscle power leading to more iron lifted leading to greater gains. Virtually every hand will go up, with stories extolling the power of this nutrient. 1761 Words - Date Added: Aug 08, 2002

The Health And Longevity Uses Of Creatine: A Report, Part 1.
By: Will Brink
This report will cover much of what creatine has to offer as a safe and inexpensive supplement with an exceptionally wide range of potential uses. Learn more about this great supplement right here! 4275 Words - Date Added: Oct 11, 2005

The Health And Longevity Uses Of Creatine: A Report, Part 3.
By: Will Brink
This report will cover much of what creatine has to offer as a safe and inexpensive supplement with an exceptionally wide range of potential uses. Learn more about this great supplement right here! 2024 Words - Date Added: Oct 13, 2005

The Low Down On Creatine
By: Eric Satterwhite
This is the one sport that that has never made it into mainstream media and probably never will. Simply put, bodybuilding is a sub-culture. That alone makes being a bodybuilder all than much harder. 1206 Words - Date Added: Sep 04, 2002

The Safety Of Creatine
By: Layne Norton
Is creatine safe for use? This article will answer the question once and for all. With scientific studies! 1686 Words - Date Added: Oct 01, 2002

The Titrate Delivery Revolution!
By: IDS Sports
In 1993 when creatine monohydrate legitimized the natural supplement industry by delivering size and strength within weeks with bonified clinical research to back it! Find out how to get rid of the cramping and diarrhea! 887 Words - Date Added: Feb 12, 2004

The Truth About Creatine Stability!
By: Mark Tallon
Is there such a thing as pH stable creatine formulas? Here we examine the REAL evidence behind issues causing waves in the sports nutrition industry. 1 Words - Date Added: Mar 23, 2005

Understanding Creatine.
By: Jon Huston
Understanding how and why phosphocreatine works is of significance to anyone who makes participated in any form of exercise. The role of phosphocreatine in skeletal muscle metabolism and resistive exercise is an interesting but somewhat controversial topic, which needs to be explored in order to understand how muscles work. 3149 Words - Date Added: Nov 13, 2002

Unrelenting Muscle Is Here - Beat ROS & Increase Creatine Effectiveness!
By: MuscleTech
Being a bodybuilder places us in a very elite realm and although we pour every ounce of sweat and blood into our workouts, we inevitably hit a muscle-building wall. Here enters creatine... 865 Words - Date Added: Aug 21, 2008

What Supplements Should You Take?
By: Clayton South
One thing that bodybuilders must consider is how and where to spend their supplement dollars. Learn how to not waste your money! 1867 Words - Date Added: Dec 07, 2002

Why Are People Suddenly Afraid of Creatine?
By: Wayne Mercer
While any substance you put in your body can be potentially dangerous in the wrong quantity, there is almost always a therapeutic dose available. 919 Words - Date Added: Dec 21, 2001

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