Fat Loss Diets Articles |
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Sub-Categories: [ 156 Articles Listed ]  Dieting For Dummies: A Retrospect For The Casual Dreamer!
By: John Kioskerides
If you are interested in getting a toned physique and sculpted abs, please read on. Here's a great simplified approach to dieting for dummies. Find out more. 1448 Words - Date Added: Jan 29, 2010
Losing Fat For Teenagers: A System Shock From Training, Cardio & Diet!
By: Alex Stewart
Are you a teen looking to lose fat? Below I am going to discuss the proper training, cardio and nutrition to help you reach your goals. Sticking close to the advice I give will help you maximize the work that you put forth. Learn more. 2289 Words - Date Added: Jan 21, 2010
Fat Loss Principles That Every Beginner Should Use!
By: Shannon Clark
As a beginner you are in a lucky position because it is likely that just a few small changes will spark some initial fat loss... Just getting started? Here are the perfect tips & plans you need to succeed. 1913 Words - Date Added: Dec 15, 2009
8 Quick & Simple Changes To Ramp Up Your Fat Loss!
By: Shannon Clark
How long is it going to take to get to my goal weight? A question asked by many... Use the following 8 quick and simple tips to ramp up your fat loss. 2485 Words - Date Added: Dec 03, 2009
Banish Cellulite - Forever! The Secrets To A Smooth, Cellulite-Free Body!
By: Angelique Millis
I am going to share with you some of the top secrets to making your skin soft and smooth and cellulite free - and once you learn these prized pearls of wisdom you too will enjoy the same results! Learn more. 1519 Words - Date Added: Nov 25, 2009
5 Ways To Gain Lean Mass And Lose Fat!
By: Marc Lobliner
We want to be lean, muscular and sexy, so we said heck with it, let's lose fat and build muscle! Here's a 5 step guide to staying anabolic all day long. 1165 Words - Date Added: Oct 09, 2009
Road Warrior Diet Tips: How To Eat Well While On The Road!
By: Matt Weik
For those of you who are on the road a majority of the year, I feel for you and I understand the stresses... Here are some great travel-ready tips and an additional list of food options when grocery shopping. Check it out! 1220 Words - Date Added: Sep 28, 2009
Burn 3x More Fat With These 4 Simple Steps!
By: Roger Lockridge
After reading this article and applying these four steps, you will get on your way to a leaner, healthier and sexier physique a lot quicker. Start burning that fat with these 4 simple steps! 1618 Words - Date Added: Aug 25, 2009
Creating A Six-Pack Abs Diet: A Fat-Loss Approach For Perfect Abs!
By: Shannon Clark
If you're looking to take your fat loss to the next level, calculate out your diet. Take a planned approach with the following diet tips for lower body fat and a perfect six-pack Learn more. 1633 Words - Date Added: Aug 21, 2009
A Diet Plan That Works For Your Fat Loss And Muscle-Building Goals!
By: Mark McManus
I will introduce you to the nutritional strategy that will revolutionize your bodybuilding life. You can make these gains in muscle without the correlating gains in fat! Yep, you really can. Learn more. 2869 Words - Date Added: Aug 20, 2009
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
By: Marc Lobliner
The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't! Here's some basic diet and training information to help you get started! Read on. 10756 Words - Date Added: Jul 14, 2009
Preserve Muscle During Your Summer Slim-Down: 5 Key Factors To Help You Get Lean This Season!
By: MuscleTech
For many people, getting shredded can be a double-edged sword - you might show the six pack, but you may also lose some muscle. Follow these tips and this summer you'll be more shredded... and bigger... than ever! 1483 Words - Date Added: Jul 10, 2009
11 Fat Loss Rules: What To Consider While Keeping Muscle!
By: Josh Bryant
This article will offer you a list of critical suggestions of what to do and why you need to do it to lose weight (fat) and build or retain muscle mass. Here are the 11 critical rules you must learn to lose fat! 2055 Words - Date Added: Jul 09, 2009
What Is Cellulite And What Causes It? The Ugly Fat All Women Dread!
By: Danijela Crevar
Cellulite especially affects women above 35 years and progressively worsens... The best way to reduce the amount of cellulite is to decrease excess body fat, eat fewer calories and exercise more. Check out these great tips & recipes. 1173 Words - Date Added: Jun 15, 2009
What Is The Best 12-Week Diet Plan For Fat Loss?
By: Topic Of The Week
What is the best 12-week diet plan for fat loss? As the weather gets warmer we become more self-conscious about our weight. Here are some free fat-loss plans and tips to destroy the flab and keep hard earned muscle! Try them now. 8442 Words - Date Added: May 18, 2009
Beginner's Fat Loss Program: Easy To Follow Program For Results!
By: Shannon Clark
Possibly the most intimidating thing for any beginner is simply getting started... If you're a beginner looking to get started on the road to fat loss, this is your best place to start. Here's an easy-to-follow plan for fast results. 2147 Words - Date Added: May 01, 2009
10 Secrets To Amplify Your Fat Loss Potential!
By: Francesco Casillo
10 secrets and reasons to greatly amplify your fat loss potential more than ever! Here you'll find the 10 secrets listed plus the scientific explanations supporting the truthfulness of each... Learn more. 3997 Words - Date Added: Mar 27, 2009
How To Get Shredded To The Bone In Only 5 Days!
By: MuscleTech
Ever wondered how your favorite pro bodybuilder or action movie star transform their physique from lean to insanely peeled in just days... Follow these 5 advanced key components to look shredded fast. Find out more. 2108 Words - Date Added: Feb 16, 2009
Win The War On Fat: 4-Week Fat-Loss Guide For New Year's Evolution.
By: Jennifer Nicole Lee
I know you really want to make a difference and create positive changes in your life. So this year, don't resolve. Evolve! Start my New Year's Evolution Guide and get a super strong start to the year! 4341 Words - Date Added: Dec 22, 2008
7-Day Guide To Get Big & Ripped: Fight Now & Lose The Fat.
By: Adam Gethin
This time of year always adds a good few pounds around my waistline. I believe it has something to do with comfort. Follow me through my guide, which I guarantee will see you shredded like a lion's victim. 1870 Words - Date Added: Dec 15, 2008
Summertime Fat Fighting: Steps For A Great Beach Body!
By: Ctgblue
I am focusing specifically on getting your pudgy self ready for poolside fun. What happened to that awesome 6 pack that was there last fall? Here are unbeatable & honest steps to build that great summer-ready body! 2588 Words - Date Added: Jul 21, 2008
6 Appetizing Recipes To Enjoy While Cutting!
By: Joseph Amici
This article is for anyone who is cutting and wants to make the food they eat and even, yes I'm about to say this, enjoy the food they eat while cutting. Check out these 6 healthy recipes for fat loss! 839 Words - Date Added: Jul 15, 2008
Eight-Week Summer Slimdown, Part 2: Maintenance!
By: Myron Mielke
It wasn't uncommon for people to shed 25 pounds or more on this summer slimdown. Here's a simple guideline to follow as you work to maintain your past success. Swimsuit season is underway so don’t delay! 1767 Words - Date Added: Jun 24, 2008
Planet Tamar's Daily 20 Minute Summer Shape-Up Plan!
By: Tamar
Having a great physique is hard work for most of us, but with some persistence, patience and perseverance can be achieved. Try the following nutrition and training plan for a healthier sexier body in just 20 minutes a day! 1966 Words - Date Added: May 14, 2008
Fat Loss: Men & Women Are Not Made Alike!
By: Shannon Clark
Men & women are not made the same - Some studies are suggesting that men and women may process, store, and use fat differently, both while exercising and while at rest. Learn more as I clear up the confusion about fat loss between the sexes. 1847 Words - Date Added: Apr 29, 2008
The Process Of Fat Metabolism: Blast Into Full-Throttle Fat Burning!
By: Shannon Clark
You'll get the best results by concentrating on one goal - fat loss. Explained here is the process of lipolysis (how the body burns fat), the part insulin & carbs play, and more. Gain an advantage in your battle for fat loss right here! 1276 Words - Date Added: Apr 03, 2008
13 Fat-Busting Steps To Successful Weight Loss!
By: Jeff Behar
Your weight-loss success depends on your readiness to take on the challenge. Losing weight will take some time and effort, and will require some sacrifices. Learn more from these 13 steps designed to help you discover a healthier life. 1440 Words - Date Added: Apr 02, 2008
6 Fat-Busting Steps To Get Ripped!
By: MuscleTech
Just like anything else in your daily bodybuilding routine, getting completely shredded to the bone is going to require a balanced combination of hard work in all areas. Here’s 6 vital steps to follow if your goal is razor sharp conditioning! 478 Words - Date Added: Mar 11, 2008
Lean Out & Diet Like The Celebrities!
By: Jay Cardiello
One of the biggest trend diets with celebrities' nutrition is the high protein low carbohydrate diet. Try the following Celebrity Diet and see if it works for you. 1100 Words - Date Added: Feb 08, 2008
Oprah's History Of Yo-Yo Dieting And The Reasons Behind It All!
By: Jennifer Nicole Lee
In this article, we will take an in-depth look at why Oprah continues to battle weight gain. Fight the fat now with the following approved JNL food plan, secret supplements, and more right here! 2644 Words - Date Added: Jan 15, 2008
Body Re-Engineering Transformation Guide: Bodybuilding Diet - (Part 5)
By: Hugo Rivera
Training is what sparks the growth stimuli in the body. Nutrition, however, is what provides the raw materials for that growth. 2656 Words - Date Added: Jan 14, 2008
The 12 Week Trim-Down Diet: A Complete Breakdown!
By: Brigitte Brodski
Why wait for a special occasion to lose your jelly belly? If you want to lose those extra pounds of fat you need to have a plan. Following this 12 week schedule will get anyone results they could be proud of. 2013 Words - Date Added: Dec 12, 2007
The Ultra-Metabolism Diet.
By: Shannon Clark
With the increase in overweight people, everyone is on the search for the best way to boost their metabolism. Learn more about this health & fat loss diet, how it works, benefits, and more. Read on. 1301 Words - Date Added: Nov 28, 2007
What's The '3-Hour Diet' About?
By: Shannon Clark
This diet plan was developed by fitness pro Jorge Cruise, who also struggled with his weight as a child... Learn more about this flexible diet plan and see if it something for you! 1468 Words - Date Added: Oct 25, 2007
Reviewing The NutriSystem Diet.
By: Shannon Clark
One of the nice things about the NutriSystem diet is that it comes with 120 different pre-packaged entrée choices, snacks and desserts. Learn more about this diet and if it is something for you! 983 Words - Date Added: Oct 09, 2007
Is Jenny Craig Worth The Hype?
By: Shannon Clark
One big feature of Jenny Craig that sets it apart from other diet programs is that if offers the one-on-one consultations with a counselor. Learn how this pre-packaged meal plan works for some but not others. 1098 Words - Date Added: Sep 26, 2007
The Magnetic Diet: Harnessing The Powers Of Food Magnetism.
By: Shannon Clark
Created by a man named Nick Smith, who had tried many unsuccessful diets, pills and detox programs himself before, finally succeeded at weight loss... Learn more about this well rounded approach to weight loss! 1222 Words - Date Added: Sep 11, 2007
Taking A Closer Look At The Grapefruit Diet.
By: Shannon Clark
The grapefruit diet itself started out during the 1930's when there was not nearly as much nutritional research as there is today. Learn more about this diet including a basic plan, recommended foods, rank, and more. Read on! 1530 Words - Date Added: Aug 22, 2007
The Ultimate New York Diet: An Eight Week Program.
By: Shannon Clark
The program is touted to have the benefits of being able to maximize nutritional intake, stabilize hunger and support metabolism, all things that most dieters are looking for. Learn more about it right here. 1760 Words - Date Added: Aug 15, 2007
What Is Weight Watchers And Is It Right For You?
By: Shannon Clark
Weight Watchers is a diet plan that is geared to any individual, active or not. While there are no requirements that you must participate in, exercise is recommended... learn about some of the pros and cons of this very well known diet plan. 1275 Words - Date Added: Jul 23, 2007
Is The South Beach Diet Right For You?
By: Shannon Clark
It consists of three different phases that you progress through, each one with it's own characteristics. Learn more about this diet right here and see if it would work for you. 1621 Words - Date Added: Jul 19, 2007
Fat-Churn-and-Burn Q&A—Get Ripped, Look Bigger, Grab Attention!
By: X-Rep.com
While most women don't want muscularity or vascularity, the same ripping diet and cutting strategies that smart bodybuilders use can get any woman leaner faster... Get the latest strategies and ideas for fat loss right here! 2374 Words - Date Added: Jun 22, 2007
Shed Fat Now With These 7 Steps!
By: Christopher Mohr
Beaches and pools open up and American's clothes start disappearing like a magic act. It's time to shed a bit of winter's insulation (body fat) before you hit the waves. Follow these 7 tips to get on your way to a new you. 1175 Words - Date Added: May 24, 2007
Getting Beach Body Ready - Summer's Just Around The Corner!
By: Christina Lindley
The biggest key to getting in shape for summer is starting before it hits. And to truly see best results, give yourself at least six weeks... Great tips for the following areas to concentrate on: diet, mentality, and exercise. Learn more. 1491 Words - Date Added: May 17, 2007
The Lifestyle Diet—The Final Cut Diet You'll Ever Need!
By: Derek Beast Charlebois
For the average fitness enthusiast, The Final Cut Diet may not be practical to follow. Therefore, Scivation has outlined The Lifestyle Diet for those not looking to get on stage but still wanting to lose fat... Download your copy and learn more! 861 Words - Date Added: May 11, 2007
What Is The Best 8-Week Diet Plan For A Summer Ready Body?
By: Topic Of The Week
What is the best 8-week diet plan for a summer ready body? Our forum members have put together a comprehensive formula for fat loss before summer. This includes 8-week diet plans, comprehensive details on carbs, protein, supplements and much more! 12866 Words - Date Added: Apr 18, 2007
Prepare A Beach Ready Body With Diet, Mentality & Exercise!
By: Christina Lindley
To truly see the best results you should give yourself at least 6 weeks… 9 weeks if you want to be in phenomenal shape. Here are three sure-fire tips on getting the much wanted beach body for summer! 1468 Words - Date Added: Apr 04, 2007
Supplement Your Six Pack This Summer With These Fat Burning Principles.
By: Kris Gethin
The summer daylight is enough to get many off their ever evolving butts to get into shape... Here a few suggestions I have on fat burners, protein, cardio, training and more for successful fat loss! 2212 Words - Date Added: Apr 04, 2007
10 Great Tips For Summer Weight Loss!
By: Matt Weik
Show off all the hard work you put in at the gym by shedding off those extra pounds you added over the winter. Below you will find some helpful fat loss tips to help you get ready for the summer. 3879 Words - Date Added: Mar 27, 2007
Beyond Ripped: Enter The Shredded Zone This Summer - The Diet!
By: Myron Mielke
Summer will be here soon and it's time to start preparing to get in your best-ever condition. Whatever your reason, here's a plan to help you achieve your goals. 1510 Words - Date Added: Mar 27, 2007
8 Week Summer Diet, Part I: What To Change In First 4 Weeks!
By: Shannon Clark
Below you will find an 8-week summer diet plan you will progress through, slowly becoming stricter with yourself so as to ease into it and prevent... Follow along and before you know it you will be enjoying the results! 1403 Words - Date Added: Mar 22, 2007
Fat Loss: Simple Math - Calories In And Calories Out.
By: James Kohler
Losing weight is simple and it works like this: If you consume more calories than you burn you store the extra energy as fat... Learn about carbs, carb cycling and then try the following meal plan! 2571 Words - Date Added: Mar 19, 2007
The Top 5 Fat Loss Myths - Don't Believe Everything You Hear!
By: Craig Ballantyne
The problem with myths is that not only are they wrong and give false hope, but they also waste your time. Top myths below include: cardio, fat burning, cold water, muscle & calories, and a bonus myth. All right here! 1564 Words - Date Added: Feb 21, 2007
Resolve To Shed That Fat - Getting Lean In 2007!
By: BiologyBabe
If you want a complete comprehensive and helpful guide to fat loss then you have come to the right place. I've put together calculators, activity levels, supplements for fat loss, a detailed meal plan, and much more. Begin your lifestyle change now... 6292 Words - Date Added: Jan 08, 2007
How To Lose Fat - Easy & Stress-Free!
By: Mercedes Khani
How to lose fat, without killing yourself in a tough diet... There are so many stories, so many tales. How do they do it? And who really knows the best way to do it, without it being too hard on you? 2506 Words - Date Added: Oct 31, 2006
What Are Good Diet And Exercise Programs For Obese People?
By: Topic Of The Week
What are good diet and exercise programs for obese people? Obesity is a major health concern in the United States and our forum members are here to help. Learn some great tips and plans for those who hope to lose a significant amount of weight! 3334 Words - Date Added: Sep 14, 2006
How Can You Preserve Muscle While Cutting?
By: Topic Of The Week
How can you preserve muscle while cutting? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. Our forum members share nutrition & training tips and supplement ideas to keep that muscle! Read on... 9349 Words - Date Added: Aug 17, 2006
How To Get Lean And STAY Lean!
By: Pauline Nordin
Can you manage to stay in shape and look lean all year long? I've put together some ideas to consider if you are thinking about that with very little change planned from contest prep to off season. Diet and motivation are key. Read on… 1464 Words - Date Added: Jul 17, 2006
Common Sense Rules To Follow For A Great Summer Body!
By: Other Writer
I've put together a list of 13 rules to follow in your quest for a better summer body. These rules are from years of personal experience and are an all-around way of looking at health and fitness. Learn more here and try them out! 510 Words - Date Added: Jun 12, 2006
Lose Body Fat Now: The Most Effective Methods Explained.
By: David Robson
Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat. Read on... 3294 Words - Date Added: May 10, 2006
What Are The Best Foods For Cutting?
By: Topic Of The Week
When cutting it is crucial to not only count the calories you consume, but to make sure you are getting quality nutrients from those calories. What are the 20 best foods for cutting? 11860 Words - Date Added: Apr 28, 2006
A Common-Sense Approach To Getting Ripped!
By: Myron Mielke
If you have tried, but have repeatedly failed to reveal your six-pack abs, then I have got the perfect plan for you. If you follow these simple guidelines, you'll be on your way to showing a set of washboard abs by summer. 1674 Words - Date Added: Apr 26, 2006
I Do Not Know Where To Begin A Fat Loss Regimen!
By: Lauren Brooks
I am going to share with you a diet and training regimen for fat loss. This will lay out in detail a sample meal plan and training routine. Check it out. 1325 Words - Date Added: Mar 03, 2006
How Can A Bodybuilder Stay Lean In Their Off-Season?
By: Topic Of The Week
How can a bodybuilder stay lean in their off-season? Learn what these forum members do to keep the fat gain to a minimum while trying to gain as much muscle as possible. Read on... 6784 Words - Date Added: Feb 27, 2006
7 Day Meal Plan To Get Shredded!
By: Christopher Mohr
Here is a sample diet to please to the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat. Try it out and see if it works for you. 1563 Words - Date Added: Feb 14, 2006
Seven Day Fat Loss Meal Plan!
By: Christopher Mohr
I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out! 1633 Words - Date Added: Feb 08, 2006
Getting Shredded - A Five Day Diet And Training Guide!
By: Christopher Mohr
This is a five day training guide to help you get shredded. Now it won't get you shredded in five days but will certainly get you going in the right direction. Try out this great program right here! 1007 Words - Date Added: Jan 13, 2006
Cutting Diets: How To Successfully Lose Fat!
By: Shannon Clark
The consensus is that carbohydrates will need to be adjusted now if you are starting a cutting diet. I will point out some guidelines that will help you do exactly that. Learn more. 1705 Words - Date Added: Jan 09, 2006
What Is The Best Fat Loss Workout?
By: Workout Of The Week
What is the best fat loss workout? Find out what other people from the message boards think... 2849 Words - Date Added: Dec 29, 2005
Why A Successful Fat Loss Program Depends On Variety!
By: Craig Ballantyne
Turbulence Training is a demanding program that may allow you to keep more strength than you ever have before during a fat loss program. Learn more about this demading program right here. Try it out! 1647 Words - Date Added: Nov 10, 2005
How To Be Lean And Live Large.
By: Louis Dorman
Find out how Marc Lobliner stays lean year-round. See details of his training, diet, and supplementation. Includes a bonus Q&A. Check it out! 3383 Words - Date Added: Nov 03, 2005
The McDiet: Can It Be Done The Right Way?
By: ISSA
The answer to that question is... yes! Don't believe me, then continue on through this article. As I have discovered it is possible to stay healthy with fast food. Check it out! 1285 Words - Date Added: Oct 21, 2005
Is There A Magic Formula For Gaining Muscle And Losing Fat?
By: Myron Mielke
Is there a magic formula? Well only if you believe everything you read. Discover why it is so important to find what really works and why not all workout and diet programs are created equal. 2246 Words - Date Added: Oct 05, 2005
Fitness Model Secrets To Look Hot In A Hurry!
By: Brenda Kelly
Need some tips on getting ready for a show or cover magazine shoot? Here are some great tips and secrets my friends and I want to share with you as you prepare to apply tanners, make-up, etc. 1607 Words - Date Added: Sep 29, 2005
How Anthony Catanzaro Eats For Muscular Development And Razor-Sharp Cuts.
By: David Robson
Diet is responsible for up to 80 percent of the results you expect from your respective program. Anthony is going to share with you his advice on maintaining a healthy eating style year round. 2221 Words - Date Added: Sep 28, 2005
Back To The Basics - Dieting Part I.
By: Par Deus
The goal here is fat loss and there are many ways to do it, regardless of what many protocols recommend. The information presented here is going to be aimed toward the less experienced. 1810 Words - Date Added: Sep 14, 2005
The Risk To Benefit Ratios Of Extreme Fat Loss Techniques!
By: Tom Venuto
Understanding risks and benefits enhances your training experience by providing you with more choices and helping you make better decisions. This article presents fat loss techniques with risk to benefit ratios. 3062 Words - Date Added: Aug 31, 2005
Why Dieting Sucks!
By: AnimalPak
This will not be the first or last time you hear this: Dieting Sucks! Find out what some of our writers have to say about the subject. 1630 Words - Date Added: Aug 18, 2005
Fawnia's Top Fat Loss Tips!
By: Fawnia Dietrich
I have found that when I start working out on a regular basis I want to choose healthier foods and visa versa. Read on to get some great tips for improving your fat loss. 840 Words - Date Added: Aug 03, 2005
Top 10 Nutritional Tips For Designing A Summer Diet.
By: Jonathan Deprospo
Check out the top ten nutritional tips for designing a summer diet here. Get the beach body you want! 1964 Words - Date Added: Aug 01, 2005
Damn My Ass Is Fat: A Hardcore Approach To Rapid Fat Loss
By: Par Deus
Spring is here. The trees are blooming, the beaches are getting crowded, and the time to shed those winter pounds has come. Yes, it's diet season for us bodybuilding types. Love it or hate it, the summer is the season of skin. For hardcore people only. 3093 Words - Date Added: Jul 12, 2005
Turn Heads At The Beach With Your New Lean Physique!
By: Michael Roussell
Summer is here but maybe your Summer Body isn't. It's not too late to get started. Here are some examples of meal plans to help you get in that summer shape... and maybe turn some heads! 2650 Words - Date Added: Jun 15, 2005
Hugo's Rules For Getting Lean In 8 Weeks, Part 1.
By: Hugo Rivera
Summer is the time when the temperature is just right to hit the beach and show off. It is time to hit full gear to get the winter fat off. Read below to learn how you can start cutting. 5224 Words - Date Added: Jun 03, 2005
Get Ready For Summer: A 4-Week Plan For Beginners, Intermediates/Men And Women!
By: David Gluhareff
Get ready for summer with this great 4 week plan. Read below to learn more about this plan which includes meals, meal tips and exercises. 620 Words - Date Added: May 18, 2005
Weight Loss/Weight Gain Sample Plans.
By: Christopher Mohr
I continually get emails asking for more weight gain and weight loss meal plans. I recently received one from a female asking for a meal plan for women, too. So this week I am providing some sample plans for weight loss and weight gain. Learn more below. 1176 Words - Date Added: May 05, 2005
The Practical Way To Lose Fat!
By: Jeremy Likness
Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. The same is not true when it comes to fat loss. Read on to learn about setting realistic goals. 1261 Words - Date Added: May 03, 2005
Summer Slim Down!
By: Christopher Mohr
Dietary supplements are, and always will be, immensely popular. Fat-loss supplements are particularly popular as America is currently facing an obesity epidemic. And, I might add, bodybuilders are facing a 4-pack epidemic... 1316 Words - Date Added: Apr 15, 2005
Eight-Week Summer Slimdown.
By: Myron Mielke
Swimsuit season officially begins Memorial Day weekend. That's two months away. If you would like to drop 10 to 15 pounds and firm up the back side a little before you hit the beach this year, this plan is for you. 1838 Words - Date Added: Mar 28, 2005
Need To Lose Or Gain Weight? Find How To Here.
By: Christopher Mohr
This is a shortened plan with a one day sample each of a fat loss and muscle gain meal plan, including bonus recipes. Read on to spice up your weekly meal plans! 969 Words - Date Added: Mar 25, 2005
Nine Sure-Fire Ways To Gain Fat.
By: Nick Nilsson
When it comes to fat gain, you may be helping your body succeed without even realizing you're doing it! These nine things will open your eyes and stop fat gain in its tracks. 1865 Words - Date Added: Feb 17, 2005
How Young Athletes Can Prevent Injury With Fat Loss!
By: Dave DePew
In this article I will provide 10 tips to decrease the potential for sports injuries that can be prevented with fat loss. 644 Words - Date Added: Jan 28, 2005
Weight Loss Plan.
By: Christopher Mohr
A week long menu to get you started on your way to get shredded. 1211 Words - Date Added: Jan 28, 2005
The Complete Idiot's Guide To Dieting.
By: John Berardi
Many times in life we make things more complicated than they actually are; dieting is no exception. Read on and learn how easy it is to determine your daily macronutrient needs! 2472 Words - Date Added: Dec 30, 2004
Initial Body Fat & Body Composition Changes.
By: CORE Training
A more recent idea making the rounds in bodybuilding nutrition is that, prior to trying to gain lean body mass, people should diet down first. 2470 Words - Date Added: Dec 22, 2004
What Diet Will Help You Lose Fat The Fastest?
By: Topic Of The Week
What Type Of Diet Will Help You Lose Fat The Fastest? Find out what people from our popular message boards think... 1929 Words - Date Added: Oct 27, 2004
Screaming From Within: Control Your Weight Gain.
By: Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
Is your weight a constant battle? Before starting a weight loss program it is critical to establish why there is a weight problem to begin with. Learn why... 783 Words - Date Added: Sep 14, 2004
20 Ways To Trick Fat!
By: David Gluhareff
I have looked back into my brains, library and condensed some material for you to help you trick fat and get it to leave and uncover your muscle tone! 1093 Words - Date Added: Jul 30, 2004
Ultimate Summer Ready Workout!
By: David Gluhareff
If you are looking to get lean for the summer by trying a fun, but tough program, then you have come to the right place! 913 Words - Date Added: Jun 02, 2004
Optimizing Your Physique And Health Through Diet - Part 1!
By: Christopher Mohr
Are you ready to take the first step towards a year round beach body? If so it would be wise to continue reading and learn how to change your physique and perform at your potential! 1023 Words - Date Added: May 24, 2004
Beach 2004: Shed The Last Fat In 30 Days!
By: Matt Danielsson
If you're like most guys and have a modest pair of love handles on the sides and an ugly little pouch of lard covering your lower abs, there's still time to do something about it. Full workout program, nutrition tips and more! 1939 Words - Date Added: May 20, 2004
Making New Gains With The Anabolic Diet!
By: Hugo Rivera
Often I am asked what do I think about Low Carbohydrate diets. Before, I go into what my thoughts are, I will first define what a Low Carbohydrate diet is. Find out what the anabolic diet is and how I made great gains on it! 1489 Words - Date Added: Mar 26, 2004
The Physiology Of Fat Loss!
By: Big Cat
The first article is related to lipolysis and non-shivering thermogenisis. To not complicate things too much, I will stick to discussing only the local effects on fat cells and their adjacent nerves in this first instalment. 3148 Words - Date Added: Mar 03, 2004
An Efficient Approach To Losing Weight!
By: Other Writer
Are you tired of all that fat that has accumulated around your belly? Are you sick of watching those Jenny Craig commercials and being able to do nothing about it? Well forget about the TV and read this article! 957 Words - Date Added: Feb 20, 2004
Carbohydrate Cycling: What You Need To Know!
By: Par Deus
By: Twin Peak. This is the first installment of a multi-part article. Here, we will briefly discuss my background, the basic tenets of the diet, as well as the basic diet structure and much more... 6089 Words - Date Added: Nov 07, 2003
Ten Fat Mistakes!
By: Jeremy Likness
This article is to help those who have a lot of fat to lose. It is not for the experienced bodybuilder, preparing for a competition, or even the fitness enthusiast struggling to drop those last 5 or 10 stubborn pounds. This is for those who have a long ways to go. 8978 Words - Date Added: Oct 17, 2003
Cutting Down & Leaning Up!
By: Nic Hale
During the cutting phase of my diet I have transformed my body to the lean muscular look that I strive to achieve. Learn how I do it! 1333 Words - Date Added: Aug 22, 2003
The Deadline Diet!
By: Jeff McCarrell
This is a 16 week diet with four main phases and a special phase five, which is the last ten days before your big event, that contains some very cool water manipulation stuff. In each phase, the diet, training, and supplementation will be manipulated and or changed, so stay on your toes. This isn’t necessarily a painless diet, but if about 16 weeks from now you want look the best you ever have, then this is the diet for you! 1606 Words - Date Added: Aug 19, 2003
A Synergistic Approach To Fat Loss.
By: ISSA
In this day and age everyone has a set idea of what they want to look like, but have difficulty obtaining it. Whether it is those annoying love handles or a little excess fat on the thighs, cutting calories can help. By incorporating a proper diet and exercise program into your daily life you can get on your way to that figure you always wanted. 981 Words - Date Added: Jul 18, 2003
Working Your Abs: Why Training More Isn't Always The Key!
By: AnimalPak
Abs. Everybody wants them, but few have the balls to get them. What's this bullshit I see in every friggin' magazine? I see a pretty boy or a hot looking chick in the latest fashions on a Swiss ball doing the latest style of crunches. Learn why training more isn't always the answer, nutrition is! 866 Words - Date Added: Jul 18, 2003
Fiber For Fat Loss?
By: ISSA
Fiber for fat loss, are you crazy? That's right folks, fiber can actually help you lose fat. We all know that fiber will help fight against heart disease, cholesterol, diabetes and colon cancer, but it also plays a role in fighting obesity. Learn how it can help YOU! 731 Words - Date Added: Jul 01, 2003
12 Tips For A Bikini-Ready Body!
By: Fawnia Dietrich
Yes, summer is here, and will be here every year, so whether you are within reach of your bikini body, or would like to gather your ammo and fine tune for next year, here are some safe, all-natural diet tips, taken from the new book The Bikini Diet by Maggie Greenwood-Robinson, PH. D. 964 Words - Date Added: Jun 28, 2003
The Elimidiet For High School Athletes.
By: Intensity Magazine
As a high school coach I find that one of the biggest hurdles that I face with my athletes is diet. Most high school athletes have a horrible diet. Since I knew that cold turkey would be asking too much and I would have zero compliance, I needed to make a less painful diet. Try the elimiDIET! 704 Words - Date Added: Jun 27, 2003
The Zigzag Diet!
By: Dr. Squat
Learn the secrets of fat loss. Also, find out why diets fail, what causes obesity and what the Zigzag diet is and how it will help you lose fat! 3653 Words - Date Added: Jun 13, 2003
How To Get Ripped Using Science!
By: Francesco Casillo
Learn the truth about losing fat (not just weight) and staying lean the easy way. 1991 Words - Date Added: Apr 10, 2003
2003 Bodybuilding.com Spring Break Guide!
By: Other Writer
If you want to show your body off during Spring Break, here's a guide to getting your body ready! 780 Words - Date Added: Mar 06, 2003
The Fundamentals Of Fat Loss!
By: Ben Black
This fat loss plan is merely a first aid kit that contains helpful fundamentals to get you started on that shredded six-pack. 1228 Words - Date Added: Jan 06, 2003
Fat Loss Tips For Women
By: Pauline Nordin
Everyone knows what to do to lose fat, right? How come so few reach their goals and achieve that lean look if it's so damn easy to get ripped? Learn the secrets of fat loss tips for women! 1103 Words - Date Added: Dec 15, 2002
A Step-By-Step Plan For Bodyfat Reduction!
By: Clayton South
Have you tried all of the products in the ads but with limited success? Are you confused as to what method is best for losing body fat? You are not alone. 2931 Words - Date Added: Dec 11, 2002
Scientific Diets? Do You Need Them?
By: Dave Draper
I believe that a well-balanced diet and good supplementation can be realized instinctively. Learn why scientific diets don't work for me! 1784 Words - Date Added: Dec 10, 2002
Eight Ways To Achieve Fat-Loss & Muscle Gain!
By: Shawn LeBrun
Are you looking to lose the fat and gain muscle? Learn the secrets of Shawn Lebrun on how to do this! 1597 Words - Date Added: Dec 06, 2002
Dieting: What I Was Doing Wrong & How I Fixed It!
By: Delbert Hickman
Learn what I was doing wrong in my diet and how I fixed it! Learn the secrets on how to cut down your diet to get ripped! 1202 Words - Date Added: Dec 05, 2002
Understanding The Role Of Carbohydrates And Fat Loss!
By: Peggy Schoolcraft
Go back and read my previous articles on fat loss, spot reducing and cardio, so you more fully understand what we are going to discuss. 1311 Words - Date Added: Nov 06, 2002
The 20-Week Miracle Diet
By: AnimalPak
So you want to be a bodybuilder? You think you're serious? You think you're ready? Listen, I've heard it all before, guys coming up to me and asking, I want to be ripped and shredded. What's the secret? 1017 Words - Date Added: Nov 05, 2002
Transformation Of The Month
By: Bodybuilding.com
Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner! 215 Words - Date Added: Oct 24, 2002
Babyboomers - Lose Weight Fast!
By: Babyboomers
Are you trying to raise your testosterone levels? Are you trying to loose weight fast, learn the secrets from Diane and Richard and how to do so! 1250 Words - Date Added: Oct 22, 2002
High Protein Diets: Are They Safe?
By: Fawnia Dietrich
Learn the 12 good reasons to avoid high protein diets! 1779 Words - Date Added: Oct 14, 2002
Brenda Kelly's Emergency Diet
By: Brenda Kelly
Do you have a photoshoot or something that is important that you need to get in shape quick? Learn the secrets that Brenda uses to get into shape quick! 779 Words - Date Added: Oct 14, 2002
The Limbo On Calories
By: Mike Murphy
When people want to lose weight, A.K.A. 'cut up' for a competition, most go onto a calorie-restricting diet, the smart dieters decrease the calories only slightly. 588 Words - Date Added: Oct 02, 2002
In Depth Look At Ketogenic Diets And Ketosis.
By: Jonathan Deprospo
The main benefit of keto diets is that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high carbohydrate diet. Learn the scientific facts! 2084 Words - Date Added: Sep 25, 2002
Fawnia's Keys to Success!
By: Fawnia Dietrich
Drink at least 2 liters of water every day. Tea and coffee does not count, but you can drink them. Do your weights (30-60 min) and cardio after your weights (20-45 min) at some point in your day, 5-6 days a week. 713 Words - Date Added: Aug 27, 2002
How To Get Ripped To The Shreds
By: Francesco Casillo
I begun practising B.B. a couple of months before turning 17 years old. The first contest I entered I got 3rd, the second I got 2nd, and the third I got 1st! 468 Words - Date Added: Aug 20, 2002
Rating Diet Programs
By: Randy Herring
Some programs, I must confess, are suitable for some people whereas other programs are not. At the end of this article I provide my own preferred choice! 2836 Words - Date Added: Aug 09, 2002
How To Survive... And Thrive On A Diet!
By: Layne Norton
First off lets talk about what kind of diet you should be on. There have been many diet fads in the past few years, with ketogenic diets becoming more and more popular among bodybuilders. 1239 Words - Date Added: Jul 25, 2002
The Professional Muscle Building Diet - Part 2
By: Mike Murphy
Many times you find yourself on the run or you have to go to class or work all day. This is okay, just tell your teacher/boss what your bodybuilding goals are and usually they will be glad to allow you to eat and drink in class/at work. 833 Words - Date Added: Jul 15, 2002
Ketogenic Diets - Part 2
By: Dorian
By now you should have read part one and maybe we got your attention. You are now asking: "What do I need to do to have this energy you spoke of?" "What kind of foods can I eat?" "What kind of training can I do to maximize this diet?" 1985 Words - Date Added: Jun 13, 2002
Cut To The Point
By: Ryan Ward
The majority of the diets on the market these days or basically made to lose weight quickly. On the scale it seems like the diet worked, but most of the weight you lost is muscle mass and water weight. 963 Words - Date Added: Jun 12, 2002
Fasting - The Juice Way
By: Randy Herring
I first read about a juice fasting diet in a fall issue of Muscle & Fitness magazine in 1981. It was the only "true fast" that made sense to me, so I tried it. 1545 Words - Date Added: Jun 07, 2002
Fat Loss Through Nutrition
By: David Knowles
Personally, I think that most people that want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal. However, I do not believe that this is due to pure laziness. The lack of knowledge concerning nutrition is what I feel prevents the majority of people from starting or sticking with a diet. 1290 Words - Date Added: May 28, 2002
100 Contest Diet Articles!
By: Bodybuilding.com
View all CONTEST DIET articles at this link. Contest diets are used to prepare for a bodybuilding or fitness contest and work for even average people. Date Added: May 05, 2002
Getting Cut Quick!
By: Big Red
Ok, so you've put on about 20 lbs. during your bulking phase, your bench has gone from 220 lbs. to 250 lbs. and your chest is thicker, your arms are bigger, your legs look like two full grown oak trees. But there's just one problem... you've also added an inch to your waist.
973 Words - Date Added: Apr 02, 2002
7-Keys To Losing Body Fat!
By: Anthony Church
t is very difficult for someone to lose body fat and it can be very frustrating as well. In the end however, it is all worth it. For example, if you want abs, you can do all the work in the world while you're at the gym to get them, but they will never show if they are covered by body fat. 1982 Words - Date Added: Apr 02, 2002
Six Degrees of Separation
By: Delbert Hickman
When you walk out on to the stage this year you hope that you have done everything to be and look your best. From the tips of your rounded shoulders to your crisply defined calf muscles, you hope to have achieved that "complete package". 1184 Words - Date Added: Mar 15, 2002
Dieting Phase
By: Big Red
Week one of my dieting phase was simply to help my body adjust to my up and coming dieting. My main goals were to introduce my body to cardio and fewer calories. I jogged for about 30 minutes on Tuesdays and Thursdays in the morning, and also reduced the amount of carbs I ate with supper. Next week I will start with my Syntrax fat burning stack
1790 Words - Date Added: Mar 07, 2002
Cutting Or Bulking?
By: Danial Samar
Each time I went and took a gander, I ended up getting lost and walking away with nothing. Well, enough with the mumbo jumbo, and let's get it on.
687 Words - Date Added: Mar 07, 2002
Cut-Up Nutrition
By: Bryan Locke
The key to losing body fat is to burn 500 more calories than you consume. After 7 days, you will have eliminated, or burned, 3,500 calories. Since 3,500 calories is equivalent to 1 pound of fat, you should lose 1 pound of fat each week. 674 Words - Date Added: Mar 07, 2002
Fat Loss-Muscle Retention
By: Big Red
I'm going to outline to you in this article how you can become the guy with the ripped chest, deep abs, and large arms; welcome to fat loss muscle retention 241. 3014 Words - Date Added: Mar 07, 2002
Four Week Leaning Diet!
By: Other Writer
It's a great diet and easy to follow! 239 Words - Date Added: Dec 21, 2001
Diets Don't Work!
By: Other Writer
Don't you just love when you hear that? Especially when it's that 300 pounder scrunched into a booth at his favorite restaurant with a T-bone steak on a plate in front of him with a side of mashed potatoes drowned in butter. In between swigs of his beer and hauls off of his cigar he exclaims, "They're useless! 731 Words - Date Added: Dec 21, 2001
BABY Steps to a Better Diet!
By: Other Writer
To achieve your goals in bodybuilding and/or fat loss, you must have a near perfect diet. Eating should be viewed as something that is not just a side part of bodybuilding, but a major part of it.
1050 Words - Date Added: Dec 21, 2001
Diet And Timing
By: Charlie Poole
Not until recently did I realize the power diet has over the way your body looks and performs. I believe that diet is at least 75% of the fitness equation. 1739 Words - Date Added: Dec 21, 2001
What I Am Doing Right Now
By: Jason Bennett
Hey everyone, summer is just around the corner and I hope you are all transitioning into your summer look as you want to.
1100 Words - Date Added: Nov 15, 2001
Nutritional Guidelines To Defining Muscle
By: Phano Paul Som
To get really ripped on a short-term, fat-burning diet, raise your protein intake to around 40 percent of total daily calories. 430 Words - Date Added: Nov 15, 2001
What Makes a Bodybuilder a Bodybuilder?
By: Layne Norton
Here's a question. What makes a bodybuilder a bodybuilder? Is a bodybuilder a big guy? Is a bodybuilder a ripped guy? No. A bodybuilder is big and ripped. Anyone can get big (barring a severe thyroid problem), all you've gotta do is eat. But being big and ripped is something not many people achieve. 1853 Words - Date Added: Oct 21, 2001
Nutrition and Fitness Competing 101 Part Two: Putting It All Together!
By: Lisa Moser
Explained in Part One was the importance of protein, carbs and fats for optimal fitness performance, mass gains, and fat losses. I will now explain how to put those nutrients together into an actual program and how to follow it.
1875 Words - Date Added: Aug 23, 2001
A Trick For Getting Ripped Quick!
By: Mark Howard
I know spring is right around the corner and a lot of guys have spent hours in the gym. Here's a little trick to use for an up and coming pool party or spring break... 463 Words - Date Added: May 21, 2001
The Best Diet For Fat-Loss
By: John Stamatopoulos
Use this diet to lose fat as quick as humanly possible! 4171 Words - Date Added: May 21, 2001
Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports
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