[ 14 Articles Listed ]

A Scientific Approach To The Deadlift!
By: Francesco Casillo
Learn from science on how to perform it safely and correctly for the best gains! Tons of anatomy and exercise pictures are available. 3806 Words - Date Added: Jul 21, 2003

Adjust Technique & Deadlift With Style!
By: Thomas Phillips
The deadlift has become very popular and is a relatively easy exercise to understand. I will focus on the advantages and disadvantages of leveraging yourself with the bar to lift the most weight for competition purposes. 1829 Words - Date Added: Dec 05, 2006

Bring Your Mass Alive With Deads!
By: AnimalPak
It is a proven fact that if you want quality muscle, heavy deadlifting is one of the best overall muscle-building exercises. I've been a world-ranked powerlifter and competitive bodybuilder for nearly 25 years and a good part of my success is due to the various styles of deadlifting I've used over the years. 970 Words - Date Added: Sep 17, 2003

Deadlifts: Learn Why The King Is Dead!
By: Curtis Schultz
Most people don't know how to perform this lift properly nor have I seen those certified personal trainers describe the movement properly to a novice lifter. Learn the secrets of the deadlift! 2145 Words - Date Added: Apr 23, 2003

Deadlifts: The King Of Mass-Builders?
By: David Robson
As the king of mass gaining exercises the deadlift cannot be ignored. In this article I will be sharing with you extensive details about the deadlift including a beginning and advanced program. 3088 Words - Date Added: Sep 02, 2005

Injury Free Deadlifts: How To Effectively Do It Safely!
By: Matt Weik
Poor form on an exercise such as the deadlift could really mess up your back. This article is to teach you the proper technique and form to execute the deadlift. 1237 Words - Date Added: Oct 30, 2006

LiftRite Video Guide: The Deadlift - Part 2!
By: Jim Britain
Watch as Jim Britain guides Josh Griffith through advanced techniques of the deadlift. Also learn how to utilize a weight belt and incorporate lifting straps while performing these exercise variations, and focusing on injury prevention! Tune in now... 865 Words - Date Added: Jan 15, 2007

LiftRite Video Guide: The Deadlift - Part 3!
By: Jim Britain
This episode of liftrite will show you how to apply variations of the deadlift to a training program for bodybuilding contests or deadlift competitions. We also answer some of your frequently asked questions about nutrition and more... 1697 Words - Date Added: Feb 02, 2007

LiftRite Video Guide: The Deadlift!
By: Jim Britain
Watch as Jim Britain guides Josh Griffith through the basics of performing the ever popular king of all exercises: THE DEADLIFT. Also learn proper lifting techniques, exercise variations, and infury prevention! Tune in now... 509 Words - Date Added: Dec 29, 2006

Romanian Deadlifts: Training The Other Half Of Your Leg!
By: ISSA
One of the most effective, most overlooked, and on the rare occasion it is performed, most poorly executed exercises for this purpose is the Romanian Deadlift (RDL). Learn how to perform it and why it is so effective! 1855 Words - Date Added: Aug 05, 2003

Stiff Leg Deads: Build Incredible Lower Back Thickness!
By: AnimalPak
For bodybuilding purposes, nothing is going to punish your hamstrings better than the stiff-leg deadlift. Get the details of my program right here. Let me know how it works for you. 1126 Words - Date Added: Aug 11, 2005

The Deadlift
By: Todd Blue
This article is written in response to Anita C. Ramsey's article 364 Words - Date Added: Jan 02, 2002

The Deadlift: King Of Exercises!
By: Randy Herring
Deadlifts can be performed by anybody and is safe for everybody, however, only on the condition that one has good form... Get details about the Sumo and Romanian deadlift and see why form is so important! Learn more. 3761 Words - Date Added: Jan 04, 2007

The Importance Of The Deadlift
By: Curtis Dennis Jr.
For years, the deadlift has been the most feared exercise among bodybuilders, while it's been praised among powerlifters. But, what people sometimes forget is that the deadlift determines your strength and is a mass builder. 632 Words - Date Added: Dec 21, 2001

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