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• Omega 3 (4)

[ 11 Articles Listed ]

Basics Of Nutrition Part 3: Oils And Fats!
By: FitforLife
Fats, and oils are a group of naturally occurring organic compounds called triglycerides-esters comprised of three molecules of fatty acids and one molecule of the alcohol glycerol. The fats normally occur in animal and vegetable tissue. 1174 Words - Date Added: Dec 21, 2001

Bring In The Fats!
By: David Knowles
A diverse and moderate intake of fats is the way to go! 1192 Words - Date Added: Sep 15, 2002

Clayton's Health Facts: EFA.
By: Clayton South
EFA - Clean Burning Fat That Works Wonders 1126 Words - Date Added: Aug 26, 2004

Dietary Fats And Essential Fatty Acids.
By: Mauro Di Pasquale
While the human body can manufacture most of the fat necessary it cannot manufacture linoleic acid or alpha-linolenic acid. Learn more here about these good fats! 1469 Words - Date Added: Jan 19, 2006

Essential Fatty Acids - Essential For Gains.
By: Mauro Di Pasquale
This is the third article in a series covering what I call the 'Foundation Supplements.' In this article we'll deal with the essential and some important non essential fatty acids. Learn more right here. 4965 Words - Date Added: Oct 29, 2007

Essential Fatty Acids And Dieting!
By: Mauro Di Pasquale
Omega-3 and various other fats are very important in a healthy diet to help with cholesterol and various other problems. Learn more here about what it can do for you. Read on... 1068 Words - Date Added: Feb 02, 2006

Essential Fatty Acids: Do You Need Them?
By: Derek Charlebois
What are the essential fatty acids? What do essential fatty acids do? What happens if you do not get enough essential fatty acids? 1163 Words - Date Added: Jan 21, 2003

Flaxing Your Muscles!
By: Virtual Muscle
Most people are fed the notion that, in order to lose fat, you have to give up consuming fat. This is a large misconception. Learn the diffrence between good fats and bad fats and how they can help you! 1657 Words - Date Added: Sep 19, 2003

The Lowdown On EFA's!
By: Mike Hajoway
Personally when I first heard that there were types of fats that actually helped your body and helped you lose weight, I did not believe it. After doing a pretty good amount of reading and some research, I found out that the myth was true. Here is a bit of what I found out through my research. 2067 Words - Date Added: Dec 18, 2003

The Right Fats Perform The Right Functions In The Body.
By: Bethany Howlett
Learn how to read food labels to determine what type and amount of fat that a food has. Familiarize yourself with the above stated facts regarding each type of fat as each one is found in different food types and needed in the body for various capabilities. 784 Words - Date Added: Jun 19, 2003

Using Fats To Aid Recovery & Build Muscle!
By: David Robson
Vital to success in bodybuilding is recovery, of which the ways are many and varied. Recovery is important because muscle tissue repair will nor occur otherwise. Sleep, post training nutrition and supplementation, and time away from the gym are obvious methods. 1396 Words - Date Added: Mar 29, 2004

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