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• Just For Moms (9)

[ 213 Articles Listed ]

Featured Female Training Article

Heidi Montag Interview: Preparing For Her Playboy Shoot! By: Other Writer When Playboy offered to put Heidi Montag on their cover she knew that she had to take her body to the next level. Heidi didn't want to look skinny and frail. She wanted powerful curves! That's why she knew she had to hire Chad Waterbury. 316 Words - Date Added: Oct 13, 2009

10 Fitness And Nutrition Mistakes Made By Women!
By: Anthony Lee
Want greater fitness success? Stop making these 10 mistakes - these misconceptions seem more common among women and are perpetuated by media, fads, etc. These mistakes are hard to shake. Below is my response. 2316 Words - Date Added: Sep 10, 2008

10 Laps To A Healthier You!
By: Angela Mraz
Running or jogging is a great way to burn calories (approximately 100 calories for every mile ran), really works the cardio system, tones and shapes the legs and if your run uphill, attack those glutes too. Learn how to make a healthier YOU! 1173 Words - Date Added: Apr 15, 2003

10 Reasons Why Women Should Do Resistance Training.
By: Joe Franco
The benefits of weight training for women and those over the age of forty far outweigh those that just choose cardio. Yes cardio is very important, but to add weight training will add many benefits. See what those are. 1261 Words - Date Added: Aug 05, 2005

12 Tips For A Bikini-Ready Body!
By: Fawnia Dietrich
Yes, summer is here, and will be here every year, so whether you are within reach of your bikini body, or would like to gather your ammo and fine tune for next year, here are some safe, all-natural diet tips, taken from the new book The Bikini Diet by Maggie Greenwood-Robinson, PH. D. 964 Words - Date Added: Jun 28, 2003

2007 Team Phatboi FitCamp Review!
By: Bodybuilding Contests
The 2007 Team PhatBoi FitCamp took place in sunny Scottsdale, Arizona on April 6th. The ladies were put to the test for three days with trainers' Mari Kudla, Elaine Goodlad, Beth Horn, Kathy Johansson & Nita Marquez! Check it out... 381 Words - Date Added: Apr 21, 2007

2009 Transformation Guide - Get In The Best Shape Of Your Life!
By: Other Writer
If you want to transform your body, everything you need to know to succeed is right here! Check out our new features and transformation articles to help you lose weight and get fit in 2009! 4662 Words - Date Added: Dec 30, 2008

25 Ways Exercise Benefits You!
By: Maia Appleby
We all know that we should exercise because it is good for us, but do you know just how good? Learn with these awesome 25 tips! 1310 Words - Date Added: Nov 25, 2003

5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!
By: Brigitte Brodski
Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. Dispel the myth of weight training; use these 5 intense routines to fire up your fat loss! 3635 Words - Date Added: Jun 26, 2008

5 Intense Exercises For Strong, Shapely Legs And Glutes!
By: Shannon Clark
While many people have the top goal of achieving a set of six pack abs, your primary goal might be toning the legs and glutes. Here are five intense lower body exercises that will do just that! Give them a try. 408 Words - Date Added: Feb 12, 2009

5 Successful Muscle-Gaining Workouts For Women!
By: Marika Johansson
Here are 5 different workouts to wake up your muscles from the long winter sleep and make them grow to a curvy summer shape or competitive muscle frame. I encourage you to try them all... 3706 Words - Date Added: Jul 03, 2008

A Personal Success Story
By: Female Transformation Of The Week
Shara Vigeant has always battled with her weight until she met Erin Winters and Jay Hutton. These two helped Shara transform her into a chissled hard body. 2147 Words - Date Added: Aug 12, 2002

A Successful Workout For Women: Raise The Bar - A Great Body Is Worth It!
By: BuffMother
Have you ever considered the true value of having a great body? I'm talking about one that looks better than 20 years earlier. You can have it! Get the breakdown and an extensive/free 5-day workout plan to get the shapely & sexy body of your dreams! 1696 Words - Date Added: Mar 19, 2008

A Woman's Battle
By: Lisa Sutton
Every time that I train a woman, I am fighting against the images of what this society considers attractive. With every rep, my female clients are waging a battle within. On the one hand, they want to be healthy and fit but on the other hand, they are deathly afraid that lifting weights and increasing muscularity will make them look too masculine. 1292 Words - Date Added: Jul 22, 2002

Aerobics: An In-Depth Look!
By: Other Writer
Aerobic exercise, particularly aerobic dancing, is one of the most popular type of fitness activities. Aerobics classes, which give students the opportunity for continuous dancing and movement, are offered throughout the world... 2559 Words - Date Added: Mar 29, 2004

Anita Ramsey's Muscle Update, Episode #2 - Contest Prep: 10 Weeks Out!
By: Anita Ramsey
In this second episode, Anita Ramsey continues her contest prep and discusses her new training program and supplementation under the expert tutelage of Dave Palumbo! 157 Words - Date Added: Oct 15, 2008

Are You Ready For Game Day? Pre-Obstacle-Course Prep
By: ShaNay Norvell
What is game day? Game day is the day of any competition, be it a Body Building, Fitness, or in this case Obstacle Course competition. This is the opportunity to put your skills on the line and see where you rank amongst fellow competitors and peers. Learn the tricks! 1698 Words - Date Added: May 17, 2002

Ask A Fit Mom - Issue 2.
By: Tisha Rodrigues
Find out Tisha stays in shape while she takes care of her kids, models and trains. Also, learn how to get your girlfriend to get into shape and how to stay on track... 877 Words - Date Added: Mar 31, 2005

Ask A Fit Mom.
By: Tisha Rodrigues
I thought this column would be a great place for other moms who can't seem to find the time to workout through all the hustle and bustle or moms who are looking to compete for the first time and don't know where to start. So, don't be shy... Ask A Fit Mom! 749 Words - Date Added: Nov 10, 2004

Ask A Fitness Model 2006 - Issue 1.
By: Christina Lindley
Welcome to the first edition of 'Ask a Fitness Model' in 2006. Here we will answer all of your fitness questions and concerns ranging from modeling to just getting into shape. Read on for more... 2052 Words - Date Added: Jan 11, 2006

Ask A Fitness Model Issue 10!
By: Christina Lindley
This issue brings about some great questions and answers about skin care, info on becoming an aspiring female impersonator, the risks of lipo and more... 2134 Words - Date Added: Jul 15, 2005

Ask A Fitness Model Issue 9!
By: Christina Lindley
This issue brings about some general questions and answers about getting in shape, supplements, and how to approach the opposite sex. 2136 Words - Date Added: May 16, 2005

Ask A Fitness Model!
By: Christina Lindley
I will be writing a column twice a month called Ask a Fitness Model exclusively here, where I answer questions about everything ranging from health, fitness, beauty tips, sex, and modeling. Email me at Christina@christinalindley.net and your question may even appear in the column! So, here is the first edition of Ask a Fitness Model 1261 Words - Date Added: Jan 09, 2004

ATTENTION LADIES: Don't Be Afraid To Pump Iron!
By: Christine Hardy
I hear it all of the time in one form or another, I don't want to lift weights because I don't want big muscles or I just do aerobics and sit-ups because I don't want to look like a man. Learn the truth about these myths! 1232 Words - Date Added: Sep 18, 2003

Bare Minimum Training: Special Note To Women - (Part 4)
By: Bill Belfert
Before we plunge into a detailed discussion on weight training, I want to address the ladies first, because I want to take away any concerns you may no doubt have. DO NOT be afraid of weight training! 836 Words - Date Added: Dec 27, 2007

Beefing Up The Off-Season For Fitness/Figure Competitors!
By: Linda Cusmano
Build and replenish during the off-season with these simple diet and training components. You will look better, feel better, and be more prepared whether you are competing or not! 1450 Words - Date Added: May 01, 2008

Beginner Bodybuilder's Guide To A Successful Winter Bulk!
By: Shannon Clark
Female bodybuilders who are about to embark on a winter muscle mission would be wise to follow the points I've put together below. These will help you maximize your bulking schedule! Learn more... 820 Words - Date Added: Oct 17, 2006

Beginner's Guide For Fitness Competition Prep.
By: Alissa Carpio
Have you ever been interested in competing in the hottest new physique competition? Find out how to get started by tracking my progress throughout my twelve weeks of contest preparation right here! 1630 Words - Date Added: Aug 11, 2003

Bethany's Pre-Contest Training
By: Bethany Howlett
Women's bodybuilding has been taken to a level at which size and conditioning are not suitable for me. Find out how I train for upcoming shows! 504 Words - Date Added: Nov 26, 2002

Bodybuilding for Babyboomers - Raising Testosterone Naturally!
By: Babyboomers
Are you trying to raise your testosterone levels? Are you trying to loose weight fast, learn the secrets from Diane and Richard and how to do so! 1250 Words - Date Added: Oct 22, 2002

Bodybuilding.com's Women's Guide.
By: Other Writer
This feature is designed specifically for the woman in mind. We cover all female related topics that can help you get into the strong and sexy shape that you desire. 1897 Words - Date Added: Feb 29, 2008

Breaking The Myth - Increasing Testosterone In Females = Muscle Accretion And Strength Gains.
By: Rosie Chee
Learn the truth about how increasing testosterone affects women in training, and which hormone should be optimized to provide muscle growth, and more... Read on. 1565 Words - Date Added: Oct 15, 2009

Breaking The Myth - Women Who Lift Heavy Will Look Like Men!
By: Rosie Chee
This article will discuss and compare the physiology, the hormonal adaptations to resistance training, and the role of diet in gaining muscle, in both males and females. 1453 Words - Date Added: Oct 09, 2009

Brenda Kelly's Diet & Lifestyle Tips!
By: Brenda Kelly
Here are some diet and lifestyle questions and my answers and tips for an upcoming interview in Oxygen Magazine. Pick up a copy for the in depth version and more recipes! 1456 Words - Date Added: Jul 24, 2004

Build A Beautiful Butt!
By: Planet Muscle
Sarah Orbanic is a beautiful fitness model. While you might not be able to replicate Sarah's lower body-look exactly, I am here to tell you, if you do the right things you can get awfully darn close. 688 Words - Date Added: Nov 17, 2003

Build A Sleek Sexy Body: 8 F's That Equal An A+ In Weight Training!
By: Jennifer Nicole Lee
Welcome to my 8 F's that equal an A in weight training! Here are the tips and the tools to build sleek and sexy mind-blowing muscle! Use the following weekly schedule and 8 powerful tips to help you build your best body! 3312 Words - Date Added: Sep 08, 2008

Building A Fitness Figure, Episode #1: Introduction And HST Workout.
By: Linda Cusmano
Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through a great off-season HST (Hypertrophy-Specific Training) routine in this introduction and workout video. 294 Words - Date Added: May 21, 2008

Building A Fitness Figure, Episode #3: Pre-Season Training Leading Into Contest Prep.
By: Linda Cusmano
Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 5-weeks-out contest prep and training, getting her posing suits, doing some fitness routine practice, and demonstrating her gym workouts. 231 Words - Date Added: Jun 25, 2008

Building A Fitness Figure: Video Show Main Page.
By: Linda Cusmano
Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through some great off-season training routines and contest season prep videos in this new series! 169 Words - Date Added: May 21, 2008

Building Muscle Mass!
By: Pauline Nordin
There is a lot of desinformation out there on the subject building muscle and how to stay fit. We're being told over and over again about how difficult it is for women to gain some muscle mass due to our hormonal setup. Learn how to finally gain muscle mass women! 1137 Words - Date Added: Oct 16, 2003

Can Weight Training Cause A Loss Of Femininity In Women?
By: Danijela Crevar
Many opinions would have you believe that weight training and bodybuilding will transmute women into men. Here's the truth about how it will not take away your femininity. Find out more right here. 1301 Words - Date Added: Feb 17, 2009

Carmen Garcia's Health & Fitness Tips
By: Carmen Garcia
I began weight training 3 years ago and transformed my physique from being on the slender side to a very toned and defined body, without looking masculine. Here are some of my best tips on health & fitness! 957 Words - Date Added: Dec 19, 2002

Celebrity Trainer Brett Hoebel: Essential Tips For Victoria Secret Results!
By: Healthy Hollywood
If you're wondering where Victoria's Secret models Karolina Kurkova and Doutzen Kroes get their famous figures - with body confidence to match - meet Brett Hoebel. Here are a few of his tips to do just that! 1145 Words - Date Added: May 12, 2009

Cellulite Solutions For Women
By: Sherry Gideons
Are you one of those women who has to hide an area of dimpled, cottage cheesy flesh? If you said yes, then you're pretty normal. Here is what to do! 1572 Words - Date Added: Aug 26, 2002

Circuit Training for Women
By: Sherry Gideons
Cut workout time in half and improve cardiovascular conditioning in minimal time. 1740 Words - Date Added: Feb 20, 2002

Common Sense And Logic
By: Sherry Gideons
What is wrong is that the fitness industry, especially in regards to woman, has managed to evolve without any common sense or logic! In this article we'll look at some of the fallacies that are perpetuated by the fitness industry. 1719 Words - Date Added: Apr 05, 2002

Competition Worthy Glutes: Get Glutes Like A Model.
By: Sara Morin
The glutes of models and competitors you admire are a product of hard work, determination and consistency. Learn everything you need to know to get competition worthy glutes! Workout and printable log included. 2405 Words - Date Added: Jan 09, 2005

Designing a Fitness Routine!
By: Lisa Moser
Routines that seem effortless, fun and full of flair and pizzazz are the routines that are the BEST! Proper form and sharp clean moves are what the judges look for, and are the most impressive. Show plenty of originality, attitude, athleticism, coordination, strength and endurance. Those elements put together correctly will insure a winning routine. 1542 Words - Date Added: Nov 29, 2001

Dumbbells For Smart Women!
By: Holly Wilbur
Today, more and more women are expanding their horizons and discovering the benefits of resistance training. However, there are a number of misinformed ladies that have not yet dared to exercise with dumbbells. Learn why... 762 Words - Date Added: Jun 24, 2004

Eight Nutrition Tips For Women!
By: Fawnia Dietrich
Here are eight nutrition tips. Follow them, and your stamina and performance should improve, plus you'll be getting the nutrients you need to fight the chronic diseases that are of increasing concern to women. Read on... 2760 Words - Date Added: Dec 09, 2005

Empower Me In 6, Episode #1: Getting To Know Shawnee And Lucia
By: Other Writer
In this first episode, Shawnee tests Lucia's cardiovascular and muscular performance with a short circuit training session to help customize her program, then helps her clear out her cupboards and fridge to optimize her diet. Date Added: Jul 24, 2009

Empower Me In 6, Episode #2: Welcome To The Burn
By: Other Writer
Shawnee introduces Lucia to her new dojo for 6 weeks: Burn Fitness in Santa Monica where checks in on Lucia's progress and takes her weight and measurements to track progress. Shawnee has Lucia do an innovative warm up, analyzes one of her snack choices, then completes her strength training with squats, front raises, and hanging ab raises. Date Added: Jul 30, 2009

Empower Me In 6, Episode #3: Recover With Massage
By: Other Writer
Lucia's been feeling run down from the change in lifestyle, so Shawnee treats her to a therapeutic massage. Then it's time to hit the gym with some intensive core, tricep, and chest training. Lucia recaps her diet and she's been consistent with healthy breakfasts. Date Added: Aug 06, 2009

Empower Me In 6, Episode #4: Back To The Kitchen.
By: Other Writer
Things are better this week for Lucia since acclimating to the healthy changes. Her romantic life has picked up recently but she admits the diet is difficult to maintain when hitting the town for a night out. Back at Burn, it's time for squats and curls with good form. Shawnee brings in a good friend, local chef Shelly Bojorquez to help tune up Lucia's kitchen skills. Date Added: Aug 13, 2009

Empower Me In 6, Episode #5: Dance Class.
By: Other Writer
Shawnee's arranged for a unique workout this week at Balliamos Dance Studio. Her bet is that Lucia can incorporate this style of training more easily into her busy lifestyle. The variety continues outdoors with more circuit training and boxing. Lucia's really improved her conditioning since beginning the program, and the change is noticeable to both her and Shawnee. Date Added: Aug 24, 2009

Empower Me In 6, Episode #6: Series Finale.
By: Other Writer
In this final episode, Shawnee recaps Lucia's progress and the results have been outstanding. She's also been feeling great since discovering a gluten sensitivity and adjusting her diet. The final workout consists of mainly shoulders and chest, along with some stretching and a strength test. For cardio, Lucia focuses on core work using boxing, one of her new favorite activities. Lucia summarizes her journey and realizes how far she has come with her fitness in just a few short weeks. Date Added: Aug 27, 2009

Energy Restriction: The Effect It Has On The Female Muscular Function.
By: Shannon Clark
Today I am going to present a study as it relates to female endurance athletes and the effects of a calorie restricted diet. Can this be a good thing? 1193 Words - Date Added: Sep 13, 2005

Episode 17: Kim Oddo & Laurie Vanniman.
By: The Fit Show
This week we have our first women's training segment with trainer to the pros Kim Oddo, and Fitness Pro Laurie Vanniman. We also take you in the kitchen with the founders of Gourmet Fitness Foods David and Alexis Ellis. 61 Words - Date Added: Oct 05, 2005

Episode 20: Women's Training With Kim Oddo.
By: The Fit Show
This week we finish our women's training segment with trainer Kim Oddo, and Fitness Pro Laurie Vanniman. We also take you in the kitchen with the founders of Gourmet Fitness Foods David and Alexis Ellis. 58 Words - Date Added: Oct 25, 2005

Episode 40: Charles Glass Trains Legs With Jenny Lynn.
By: The Fit Show
Today on the Fit Show, Charles Glass trains legs with Jenny Lynn. Jenny goes through a very fast pace workout as she prepares for the 2006 Figure Olympia. See how she does it as Charles Glass takes her through the motions. 57 Words - Date Added: Sep 21, 2006

EVOLUTION: Female Athletes Rising To New Heights!
By: Intensity Magazine
Title IX has done more for women's sports than any other ruling made in the world. It allows female athletes the opportunity to train, play and become prominently recognized across the United States and the world. 769 Words - Date Added: Feb 14, 2003

Excuses, Motherhood & Staying Fit!
By: Tisha Rodrigues
The benefits of exercise and a healthier lifestyle will pay off big time... even in the bedroom. Believe me! So no more excuses - mini-van mom. Try these sample workouts and tips and tricks to get you started... 1140 Words - Date Added: Nov 24, 2004

Exercise and Women's Health: A Critical Part of Overall Health.
By: ISSA
Women's health issues will play a more prominent role in today's and tomorrow's health care system. By promoting exercise and healthy diets to women during childbearing years (ages 20-38), they can certainly reduce the risk of acquiring the disease in the first place. 1205 Words - Date Added: May 21, 2003

Fantastic Abdominals In 8 Weeks Or Less!
By: Rob Wilkins
Research shows that spot reduction is impossible. Learn what exercises are best for building strong abs, the anatomy or the abs, myths of female ab training and much more... 2026 Words - Date Added: Oct 06, 2003

Fat Loss For Women: Adjustments You Need To Make!
By: Shannon Clark
Males do have some advantages when it comes to fat loss, which is why they tend to get leaner faster than you do. With the following tips you can make adjustments to your approach and realize fat loss success. 1447 Words - Date Added: Nov 16, 2009

Fat Loss Tips For Women
By: Pauline Nordin
Everyone knows what to do to lose fat, right? How come so few reach their goals and achieve that lean look if it's so damn easy to get ripped? Learn the secrets of fat loss tips for women! 1103 Words - Date Added: Dec 15, 2002

Fawnia's Keys to Success!
By: Fawnia Dietrich
Drink at least 2 liters of water every day. Tea and coffee does not count, but you can drink them. Do your weights (30-60 min) and cardio after your weights (20-45 min) at some point in your day, 5-6 days a week. 713 Words - Date Added: Aug 27, 2002

Fawnia's Top 10 Fitness Tips!
By: Fawnia Dietrich
Over the years I have learned alot about the fitness world. Find out what my top 10 fitness tips are! 694 Words - Date Added: Mar 04, 2003

Female Body Shapes: Which Are You?
By: Karen Sessions
Wome have these crazy body shapes. Learn how to tell which type you are, and learn what type of training you should then be doing. 1043 Words - Date Added: Oct 31, 2003

Female Weight Training
By: Cynthia Oosting
I am writing an article specially dedicated to women and their fear of weight training. There is a lot of false information and myth about this subject! So, let's talk about it. Get over your fears with this article! 660 Words - Date Added: Apr 15, 2001

Finding Our Way
By: Patsy Rabdau
It's not just about strong muscles, or winning trophies. The real rewards come from having the strength to just get through the day, carry your own groceries, and play with your kids. 613 Words - Date Added: Dec 27, 2001

Fit And Feminine
By: Tiffany Pristelski
As a first year competitor, I still have much to observe and learn. Nevertheless, I may have a few suggestions for those getting started in fitness. After competing in three Fitness America Pageant Regional qualifiers, I have made several (hopefully helpful) notes on training and fitness routines. 900 Words - Date Added: Oct 23, 2001

Fit Dreams Come True With Diana Chaloux, Episode 6 - Chest Workout!
By: Diana Chaloux
In her sixth episode, watch as WNSO Fitness Model Pro Diana Chaloux takes you into the gym for a beautiful chest workout at Gold's Gym in Del Rey, Florida! 321 Words - Date Added: Jun 23, 2008

Fit Dreams Come True With Diana Chaloux, Episode 8 - Diana's Leg Workout!
By: Diana Chaloux
In her eighth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you to the gym for a heavy leg workout. Watch and tap your feet to the great soundtrack, too! 257 Words - Date Added: Nov 04, 2008

FitBiz Podcast: Stroller Strides' Lisa Druxman Interview.
By: Tom Perkins
This week, Tom Perkins and Dave DePew get the inside scoop on the business end of the Fitness industry from Stroller Strides' Lisa Druxman! Lisa Reveals Her Creative Specialty 'Mom' Fitness Exercises! Listen In Now. 588 Words - Date Added: Dec 15, 2006

Fitness & Figure Competitors: The Struggle, The Pain, And The Beauty
By: Bill Dobbins
Learn what fitness and figure competitors go through daily to become what they want to do. Also, find out how the fitness and figure competitors were born! 2070 Words - Date Added: Dec 02, 2002

Fitness Cure Podcast By Maria Kang: Episode #7 - Janelle Haney Interview.
By: Maria Kang
The Fitness Cure Podcast features everyone's favorite fitness expert, Maria Kang. Listen in this week as she interviews NPC figure competitor and WTF obstacle course champion Janelle Haney about women's issue related to fitness and more! 273 Words - Date Added: Mar 17, 2008

Fitness From Scratch - What You Need To Know!
By: Tisha Rodrigues
I thought it was time to stop hiding behind the curtain and jump right into Fitness... blindfold and all. This is my journey and these are my tips to help you along the right path... Read on for the details. 1614 Words - Date Added: Mar 20, 2006

Fitness/Figure Competitors: Beef Up In The Off Season With These Great Tips!
By: Linda Cusmano
There are those women who like muscle, but want to attain it naturally. Want bigger lats, shoulders, quads, and glutes - this article is for you! Get some great nutrition and training tips for making great healthy gains in the off season. 1529 Words - Date Added: Sep 20, 2007

Flexibility in Fitness Competing
By: Lisa Moser
The importance of flexibility in a fitness routine is crucial to your overall performance. The way you look on stage when executing certain moves in your routine will reflect this very important element. Out of the three common requirements in a fitness routine being; strength, flexibility and endurance, flexibility is the element that competitors neglect most. Get bendy! 1606 Words - Date Added: Jan 14, 2002

FreeStyle Workout for Women
By: Sherry Gideons
Sherry Gideons brings you the only program designed specifically for the goals and body of a woman. You're not a man! Don't train like one. 495 Words - Date Added: May 06, 2002

Get A Better Butt & Slimmer Waist Before Summer.
By: Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
Linda Fredette's hottest butt firming, and tummy-toning routine will give you the toned tush, and flat tummy you've been looking for! 1471 Words - Date Added: Jan 04, 2005

Get Great Glutes!
By: Carmen Garcia
Long before I became involved as a working fitness model, I longed for a statuesque physique with little or no glutes, so that I can strut my 'stuff' on the catwalks of Milan, Italy. I will share my secret to the journey on having great glutes. 1061 Words - Date Added: Nov 20, 2003

Get Sexy & Swimsuit Ready With JNL's Bikini Boot Camp Workout!
By: Jennifer Nicole Lee
Bikini Boot Camp Workout: Wear LESS with a confidence that the entire beach will see. This exciting program also includes a meal plan and great tips to help you prepare for the summer. Try it out now and get ready to hit the beach! 3168 Words - Date Added: Apr 14, 2008

Get Up And Go With JNL: Episode 2 - Buttblasters Workout!
By: Jennifer Nicole Lee
In this second episode, super hottie JNL shows you her 'buttblasters' leg routine for a firm round butt, and discusses mental well-being as a necessary component for overall life balance and health. 289 Words - Date Added: Mar 24, 2009

Get Up And Go With JNL: Episode 3 - Ab Workout And Pregnancy Recovery Tips!
By: Jennifer Nicole Lee
In this third episode, yummilicious JNL shows you her favorite all-time ab workout for six-pack abs, and discusses post-pregnancy recovery tips to bounce back after delivery and gain your 'fit yummy mom' figure! 310 Words - Date Added: Apr 01, 2009

Get Up And Go With JNL: Episode 4 - Sexy And Shapely Shoulders!
By: Jennifer Nicole Lee
In this fourth episode, divalicious JNL shows you her secret weapon for sexy, shapely shoulders, and discusses her top 3 key nutritional tips for success! 286 Words - Date Added: Apr 08, 2009

Get Up And Go With JNL: Episode 6 - Biceps And Why Protein Is Essential!
By: Jennifer Nicole Lee
In this sixth episode, Jennifer Nicole Lee explains how to craft beautiful feminine biceps, and discusses why protein is so essential to women in their regular meal plans! 301 Words - Date Added: Apr 29, 2009

Get Up And Go With JNL: Episode 7 - Triceps Training!
By: Jennifer Nicole Lee
In this seventh episode, Jennifer Nicole Lee explains how to craft beautiful feminine triceps, and takes you into her kitchen to share her tasty and healthy banana split protein recipe! 282 Words - Date Added: May 05, 2009

Get Up And Go With JNL: Episode 8 - Feminine Back Training!
By: Jennifer Nicole Lee
In this eighth episode, Jennifer Nicole Lee explains how to craft a beautiful feminine back, and takes you into her kitchen to share her delicious german chocolate protein shake recipe! 302 Words - Date Added: May 13, 2009

Get Up And Go With JNL: Special Re-Release With Bonus Features.
By: Jennifer Nicole Lee
Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV! 235 Words - Date Added: Oct 16, 2009

Get Up And Go With JNL: Video Show Main Page.
By: Jennifer Nicole Lee
Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV! 286 Words - Date Added: Mar 24, 2009

Getting Buff With Karen
By: Planet Muscle
Women should NOT be afraid of progressive bodybuilding training. In the following article are some easy rules to follow once you get started. 1454 Words - Date Added: Mar 22, 2003

Getting Hardcore With MsFitness: Episode 1 - Abs Workout.
By: Fern Assard
Learn how gym geek MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Follow her around the gym, talk about dieting, getting your body back after having children, and more. Episode #1: Hardcore Abs Workout! 256 Words - Date Added: Aug 29, 2007

Getting Hardcore With MsFitness: Episode 3 - Upper Body Workout.
By: Fern Assard
Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #3: Hardcore upper body workout - see how Fern rocks dumbbells, cables & the Smith Machine! 263 Words - Date Added: Feb 19, 2008

Getting Hardcore With MsFitness: Episode 8 - Home Arms & Shoulder Workout.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Arms & Shoulder Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! 282 Words - Date Added: Oct 10, 2008

Getting Hardcore With MsFitness: Episode 9 - Home Back Workout.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Back Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! 307 Words - Date Added: Nov 10, 2008

Getting In Shape: An Average Women's Approach
By: Will Duggan
There are so many diets out there today convincing women to reduce red meat, increase fish intake, don’t eat more than an ounce of this and be sure to eat this once a day! Learn how to get in shape for the average women. 1501 Words - Date Added: Jan 23, 2003

Getting Started Competing in Fitness
By: Lisa Moser
You will find yourself asking a broad array of questions, and then you have to set out to get those questions answered. The information within this article will hopefully help to answer some of the more basic questions, and get you started on your way to your first competition. 609 Words - Date Added: Jun 05, 2001

Getting Started in Figure Competition
By: Maribel Sanders
Prior to you starting a fitness/nutrition program, make sure you seek the advice of a physician. "How do you look like that?" "What do you do to make your arms look so toned?" "What do you eat?" "How much water do you drink a day. 932 Words - Date Added: Jun 19, 2002

Getting Started In Fitness
By: Simone Sziksai
Wondering if you are fitness competition material? Wondering how to get started? Let me take you on a tour of how I got started, some of the mistakes I made along the way, and when I felt like it was time to enter my first fitness competition. 1413 Words - Date Added: Mar 20, 2002

Girls in the Gym
By: Bryan Kenny
With this article I'm hoping to encourage more girls to train hard and to get over this odd fear of sweating. Sure I owe this article to my friends, but I also owe it to this girl that emailed me and told me that she read my articles, she asked m how long it would take for her to get a six pack. Read this and train hard! 832 Words - Date Added: Jan 02, 2000

Go Lean: A Guide For Women's Fitness!
By: Aja Frary
The following is an example of how to get and maintain a healthy tone/lean body. The key is to be efficient without spending hours at the gym. Bonus: Five great articles to help you get lean! 1057 Words - Date Added: May 13, 2004

Heidi Montag Interview: Preparing For Her Playboy Shoot!
By: Other Writer
When Playboy offered to put Heidi Montag on their cover she knew that she had to take her body to the next level. Heidi didn't want to look skinny and frail. She wanted powerful curves! That's why she knew she had to hire Chad Waterbury. 316 Words - Date Added: Oct 13, 2009

How Do I Get Six-Pack Abs?
By: Brenda Kelly
Are you trying to loose that extra layer of fat to get those rock solid abs? Find out what you need to do to get supermodel abs! 1305 Words - Date Added: Sep 29, 2003

How I Lost 30 Pounds Of Ugly Fat!
By: Pamela Micks
The following is the story of my road to permanent fat loss through hard work and determination; no magic pill or surgery for me! 1323 Words - Date Added: Aug 03, 2004

How To Get A Supermodel Body!
By: Carmen Garcia
Check out this huge guide on how to get a supermodel body! With nutrition tips from Carmen Garcia, bikini tips from Fawnia Mondey, motivational hints from Angela Mraz and a full training routine! 2037 Words - Date Added: Jul 30, 2003

How To Properly Train A Female Client For Fat Loss!
By: Herve Duchemin
During my years of training, and through trial and error, I have come to develop a plan that has worked for every single female client I have trained who needed to drop some pounds. Learn more about this fat loss program right here! 2431 Words - Date Added: Oct 10, 2006

How To Stay Safe & Have Pain Free Workouts
By: Traci Shoop
Research has shown that people who were very active athletically as a kid will be more prone to injuries then others who start out at an older age. Learn how to prevent it! 726 Words - Date Added: Nov 04, 2002

How To Train As A Competitive Fitness Athlete!
By: Alissa Carpio
In this article, I will share with you my tips on formulating a complete training program to balance all entities of the sport, for ultimate results and maximum performance. Learn more about it... 2148 Words - Date Added: Jan 09, 2006

Inside The World Of Planet Tamar, Episode 10 - Workouts & What's New!
By: Tamar
In this tenth episode, Tamar shares with us a few of her workouts, more on her rehabilitation from her recent knee surgery. 242 Words - Date Added: Dec 24, 2008

Inside The World Of Planet Tamar, Episode 2 - 2007 NPC Southern States Prep, Pt. 1.
By: Tamar
In this second episode, Tamar preps for the 2007 NPC Southern States Championship, and discusses how she's dealing with the added stresses of Celiac Sprue disease. 301 Words - Date Added: Jun 25, 2007

Inside The World Of Planet Tamar, Episode 3 - NPC Southern States Prep, Pt. 2 - Legs & Back Workout.
By: Tamar
In this third episode, Tamar continues her prep for the 2007 NPC Southern States Championship with a great legs and back workout. She also discusses how she's dealing with the added factors of Celiac Sprue and cortisone shots. 326 Words - Date Added: Jul 03, 2007

Inside The World Of Planet Tamar, Episode 4 - NPC Southern States Recap Video.
By: Tamar
In this fourth episode, Tamar reviews her performance at the 2007 NPC Southern States Championship in this hilarious recap video. Find out what's next for the lovely Tamar, and don't miss Ava Cowan's cameo appearances! 250 Words - Date Added: Aug 15, 2007

Is Swiss Ball Training For You?
By: ISSA
Find out if swiss balls are right for you and how to use them properly! 1287 Words - Date Added: Mar 25, 2003

Its Summer! Why Am I Gaining Weight?
By: Maia Appleby
Well it's summer and not only have you not taken off that extra weight, you have horrors of horrors managed to gain weight during the summer. Check out these tips to take off the weight you gained during the winter! 707 Words - Date Added: Jun 11, 2003

Jamie Eason Q&A Main Page.
By: Jamie Eason
Jamie is back and will be answering questions relating to fitness, nutrition, modeling and more. 95 Words - Date Added: Jan 25, 2008

Jennifer Nicole Lee's 'Yummy Mummy' Fitness Program For Summer!
By: Jennifer Nicole Lee
The ‘Yummy Mummy’ program is based upon enjoying the bonding time with your little ones while achieving your fitness goals. Here’s what the program consists of including a 25-minute park workout that allows you to train and bond with your child! 4 Words - Date Added: Jun 10, 2008

Katrina's Guide To Exercises!
By: Katrina Humphrey
Here are 25 of my favorite exercises with pictures and tips on how to perform them for max results! Learn the proper form! 331 Words - Date Added: Dec 20, 2002

Kelly Ryan's Corner - May 2005!
By: Kelly Ryan
Kelly answers some common questions for the fitness enthusiast. What are the symptoms of overtraining, what supplements can you take for anxiety or depression, how to improve your immune system and more! 2264 Words - Date Added: Jun 08, 2005

Kelly Ryan's Corner - November 2005!
By: Kelly Ryan
Welcome to this month's edition of Kelly's Corner and boy do I have a lot of great things to discuss with all of you. Find out about backstage experience, lower back on males, losing the fat, and more. Read on... 3857 Words - Date Added: Nov 11, 2005

Ladies First: Honest Training For Women!
By: Josh Henkin
Many lifters quickly hit a wall where everything stops! What happens? Let's examine some of the more common dilemmas that hinder our progress and simple solutions so we can hit our goals. 2288 Words - Date Added: May 07, 2004

Layne Norton, Episode 17 - Female Figure.
By: Inside The Life Of A Natural Pro
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #17: Female Figure, starring the lovely Isabel Lago and figure coach Mary Bell! 280 Words - Date Added: Feb 07, 2008

Layne Norton, Team Norton 2 - Contest Prep Strategies: Figure!
By: Inside The Life Of A Natural Pro
Layne Norton - what natural bodybuilding is all about! Team Norton #2: Get some great figure contest prep strategies from Team Norton members Alanna and Kera! 245 Words - Date Added: Dec 17, 2008

Lean, Sexy, & Hard: Weight Training For Women
By: John Berardi
I decided to write this article to show how a woman should train and at the same time dispel some of the common misconceptions regarding female trainees... 1665 Words - Date Added: Feb 16, 2004

Lisa's Fitness Tidbits For Everyone!
By: Lisa Moser
Realizing that everyone does not compete in fitness, I have put together a few tidbits for the rest of us. Getting in shape should not be a horrifying experience... 1480 Words - Date Added: Mar 16, 2004

Lisa's Interval Training Rocks!
By: Lisa Moser
Training to lose fat isn't always easy to maintain. With the amount of aerobic exercise that has to be done each week, it can get boring, and become unfocused. Well there is hope. You can still get a kick-butt aerobic workout and not be bored at the same time. It's called Interval Training. 1100 Words - Date Added: Feb 23, 2004

Lisa's Lower Body Workout Program!
By: Lisa Moser
Every woman has struggled with her lower half in some form or fashion. Whether from being too slim with no behind, to being too heavy with too much behind. Needless to say the objective is the same for this area of the body. Both categories of women want to have beautiful firm shapely legs, thighs and buttocks. 1900 Words - Date Added: Jun 05, 2002

Living Beautiful Radio Show: Episode 80 - 2006 Bikini America Champion Danielle McGlynn (Part 2)!
By: Living Beautiful Radio
Living Beautiful is the HOT new radio show created to quench the appetites of the modern-day, multi-faceted woman. Joining us today is special guest & 2006 Bikini America Champion Danielle McGlynn! 151 Words - Date Added: Jul 16, 2009

Looking For The Buff Chick Within.
By: Par Deus
By: Icequeen. In my teens, I was all "knees and elbows". In my 20's I was obsessively thin. At 30, after giving birth to my second child, I felt my metabolism lurch. Suddenly I couldn't eat all that I wanted and stay perfectly thin. Find out how what I did to get the lean muscular phisique that I have today! 1488 Words - Date Added: Jul 01, 2003

Looking To Gain Some Lean Mass Women? Here's What You Need To Do.
By: Shannon Clark
Do you want to pack on some lean mass to avoid various problems later in life. Here are some tips for increasing the lean mass on your body. 1967 Words - Date Added: Sep 14, 2005

Lose 13lbs In 35 Days!
By: Planetmuscle.com
This 35-day, blast routine also helps motivate women with a quick start to losing fat and adding muscle. Learn how to utilize this program to maximize your fat loss and muscle gains! 750 Words - Date Added: Feb 03, 2003

Lose The IUD To Lose FAT!
By: Dr. David Ryan
You train and train, diet, starve and pour metabolic stimulators down your throat, and you still can't loose weight. Why? Well we might have a possible explanation right here. Read on... 1813 Words - Date Added: Dec 23, 2005

Lunging Programs For Women
By: Sherry Gideons
FREESTYLE is taking the world by storm. Women have been exercising with enthusiasm for nearly 40 years… without achieving the results they want! In all this time the fitness community completely neglected women and just passed on to them programs designed for men and their goals! 964 Words - Date Added: Mar 20, 2002

Male Vs. Female Training: Women, Get The Facts & Don't Fear The Weights.
By: Shannon Clark
One question many women ask themselves is how they should be training different from their male counterparts. Big mistake. Find out how women should train and why they should not fear the weights! 1230 Words - Date Added: Mar 10, 2008

Max-Out Radio Podcast #3 With Guest, Cassandra Forsythe.
By: Michael Roussell
Mike & Cassandra discuss training myths for women, supplements specifically for women, and more. In the news, Mike discusses studies that look at improving weight training compliance in female athletes and exercising when pregnant. Listen in! 505 Words - Date Added: Oct 24, 2006

Monica Brant's Training Tips!
By: Monica Brant
Learn the secrets on how to train correctly from abs to shoulders. 1222 Words - Date Added: Dec 17, 2002

New Year's Motivation & Training Tips For Mothers Everywhere!
By: Tisha Rodrigues
Resolutions - If you do not follow through you are only cheating yourself. Get some great motivation and training tips for all you mommies looking to stick with your New Year's resolutions all year long! 2331 Words - Date Added: Feb 01, 2007

Nutrition and Fitness Competing 101!
By: Lisa Moser
Designing a nutritional program for fitness competing can be a little tricky. If you have not been dieting for competition, or if you have only reduced your overall calories to lose weight on a general level, and have not followed the basic formula for nutritional balancing of your diet, chances are you are not getting the proper nutrients that your body needs for the demands of training that you are putting yourself through. Read further! 1806 Words - Date Added: Sep 01, 2001

Olympia: The Series 2008 - Episode #4, Kristal Richardson!
By: Olympia: The Series.
Come join us as we catch up with IFBB Figure Pro and Figure Olympian Kristal Richardson as she prepares for the 2008 Olympia Competition. Watch it right here! Date Added: Aug 20, 2008

Pauline's Back Workout.
By: Pauline Nordin
When working your back, the more you focus on squeezing the muscles, the better the results. Find out what workout I do and why! 872 Words - Date Added: Mar 07, 2003

PerfNut Podcast: Yarixa Ferrao Interview.
By: Performance Nutrition Show
Dr. Antonio and IFBB Fitness Pro Carla Sanchez interview Yarixa Ferrao! Yari is a Women's Fitness Performance Coach in Florida. Listen to her insights about women's fitness and training. 301 Words - Date Added: Aug 09, 2006

Power Fitness: A New Look On How To Get A New Shape For Women!
By: ISSA
This article is intended to help you take a look at another way to help your female clients get in great shape. Learn more about this and how PowerFitness can help women get more results in less time. 1341 Words - Date Added: Jan 04, 2006

Pregnancy And Exercise: Is It Safe?
By: Derek Charlebois
Does remaining physically inactive actually protect the woman and the fetus? Is exercising safe? 1164 Words - Date Added: Apr 30, 2003

Put Yourself First: Making Time For Fitness!
By: Sara Morin
When you schedule your day, it is often overwhelming and filled with countless commitments and stress. You find that you’ve spread yourself so thin, that you come home at night and land in a heap. Throw children into the mix and you’ve got a recipe for co 1129 Words - Date Added: May 26, 2004

Real Workouts For Real Working Men And Women
By: Planet Muscle
Well, to help each of us find our own meaning of life (besides Monday night football), we use names and labels. We have names and labels for everything in bodybuilding. 3175 Words - Date Added: Nov 08, 2002

Sculpt That Body: Train For You Body Type!
By: ISSA
If you have been exercising for 30 days or more with the goal of LOSING WEIGHT with NO visible results (your measurements/body fat/weight) chances are, you are not working according to your body type. Learn how to train for your body type! 1303 Words - Date Added: Oct 07, 2003

Sexy Shoulders - Keeping It Simple
By: Angela Mraz
The shoulder is covered by a three headed muscle called the deltoid. Learn how to get sexy shoulders, the easy way! 1906 Words - Date Added: Nov 30, 2002

Sienna Miller GI Joe Workout Creates Unstoppable Force!
By: Brian Bullman
Sienna Miller had to change her whole outlook of working out when she landed her latest role as The Baroness in the Hollywood blockbuster, GI Joe. Here's the workout she used to get in the best shape of her life! Check it out! 2050 Words - Date Added: Aug 06, 2009

Sports Nutrition Guide: Section 7 - Special Concerns For Athletic Females!
By: Daniel Gastelu
Regardless of what type of athlete you are, a scientific based sports nutrition program can help you get the edge you need. Read this series for more details. 1668 Words - Date Added: Feb 01, 2006

Spot Reduction Or Spot Of Lies?
By: ISSA
Spot reduction is not possible! So forget those vibrating belts and always remember that if these products were so infallible there would not be a single out of shape person walking this earth! 885 Words - Date Added: Dec 01, 2003

Staying Fit While Pregnant!
By: Simone Sziksai
I'm going to be spending the next nine months plus some sharing my fitness experience through pregnancy and on the track back to competing. 989 Words - Date Added: Jan 22, 2003

Super-Sexy Megan Fox Kicks Training Into High Gear For Transformers!
By: Brian Bullman
Although Megan has always had that certain 'Je ne sais quoi' about her, when she got the biggest role of her career, she had to pull out all the stops... Here's the workout she used to get lean and mean for Transformers! Learn more. 1563 Words - Date Added: Jun 25, 2009

Sure-Fire Glute Toning!
By: Reform Mag
Let's discuss exactly how to go about achieving a derriere that you could bounce a quarter off of. 1561 Words - Date Added: Jun 03, 2004

Targeting Those Trouble Areas!
By: Jesse Cannone
Wouldn't it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? Learn how to target those trouble areas and get rid of excess fat! 1084 Words - Date Added: Aug 02, 2003

The 2007 Team Phatboi FitCamp Review!
By: Bodybuilding Contests
The 2007 Team PhatBoi FitCamp took place in sunny Scottsdale, Arizona on April 6th. The ladies were put to the test for three days of grueling workouts with trainers' Mari Kudla, Elaine Goodlad, Beth Horn, Kathy Johansson & Nita Marquez! Check it out... Date Added: Apr 19, 2007

The All Body Workout
By: Tiffany Pristelski
Tired of the weight room? Want a workout that will get you outside? All you need is a high bar (check your local park), a bench and a wall for this workout. 685 Words - Date Added: Jan 16, 2003

The Benefits Of Yoga!
By: ISSA
Yoga has become very popular over the last decade. Why are so many people doing it? What are the benefits and what is the commitment? Can it replace strength or cardiovascular training? Learn the benefits of Yoga! 808 Words - Date Added: Apr 16, 2003

The Best Exercises For Obtaining Sexy Thighs And Butt!
By: Rudy Sleiman
Thighs! Butt! You don't need to keep them hidden any more. All you need to do is follow our routine. Read below to sees various exercises and how to properly perform them. 909 Words - Date Added: Jun 07, 2005

The Choices We Make Dictate The Life We Live
By: Maribel Sanders
This piece of writing will not be your typical bodybuilding article. The article you will begin to read could be a life changing experience. 1301 Words - Date Added: Aug 08, 2002

The Complete Dumbbell Workout
By: Angela Mraz
What really makes this routine great is that you don't need a gym. Learn how to do the complete dumbbell workout! 786 Words - Date Added: Dec 12, 2002

The Female Athlete Triad: What Every Women Athlete Needs To Know.
By: Shannon Clark
Hard training, constant dieting and a desire to achieve a better looking physique are all common elements that can come into play in a disorder known as the Female Athlete Triad. Learn what it is... 1388 Words - Date Added: Dec 16, 2004

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
By: Marc Lobliner
The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't! Here's some basic diet and training information to help you get started! Read on. 10756 Words - Date Added: Jul 14, 2009

The Fitness Divas - Lea and Sara Waide
By: Curtis Schultz
These Fitness Divas combine their sisterly rivalry, seductively good looks, and passion for dance to blow the lid off the glamorous world of Las Vegas and put a lid on all fitness competitions. Sara and Lea Waide are getting bigger in the fitness realm. Both possess stage presence from two girls living in the town of Vegas... 1112 Words - Date Added: Aug 13, 2002

The Fitness Model Exercise Program: Experience A New World!
By: Jennifer Nicole Lee
You work out with weights 4 days a week, and if you have some fat you need to blast, you add 2 days of cardio... Below is a fitness model training plan I highly suggest you follow and stick to... See how it is done and get fit now! 5390 Words - Date Added: Aug 08, 2008

The Guide To A Sexy Body!
By: Hans Hauiskaanto
What do most men want from their woman?s bodies? To answer that question no education is needed: sexy legs, tight abdominals, fine butt? That is why I decided to write an article on women?s training. 1847 Words - Date Added: Jul 01, 2004

The Journey Begins
By: Patsy Rabdau
You've decided you WANT to get in shape, not that you SHOULD get in shape. Now that you've decided to make the journey, wouldn't a map be a nice thing to have? Here it is! 973 Words - Date Added: Jan 11, 2002

The Latin Assassin Starring Isabel Norton-Lago, Episode #2: Two Weeks Out!
By: Layne Norton
In this episode we join Isabel two weeks out from her show as she and Layne discuss her unwavering dedication to her contest prep and identifying opportunities for improvement including her back. Date Added: Jul 08, 2009

The Latin Assassin Starring Isabel Norton-Lago, Episode #6: Final Placing.
By: Layne Norton
There's some tough competition on the stage during the finals as Layne comments from the crowd. Chelsea loves the thrill of competing and highlights some of her strengths. The final stages of the competition are tense as Team Norton takes top spots. Date Added: Aug 19, 2009

The Latin Assassin Starring Isabel Norton-Lago: Episode #1, Contest Prep!
By: Layne Norton
Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton! Date Added: Jul 08, 2009

The Myth Of TONING!
By: Chris Goulet
When many people talk about being toned what they are referring to is a firm body with muscular definition and shape. Mistakenly, due to the media many people (mostly women) think in order to get toned all they need to do is very high repetitions and very little resistance with moderate to long rests. Learn why this is wrong and what you need to do to get toned! 1537 Words - Date Added: Jan 15, 2004

The Need To Train Like A Man, Especially If You Are A Woman!
By: Lauren Brooks
Make no mistake about it, the best way to get a lean, sexy, and a well defined physique is with heavy weights and low reps. Why? Read the rest of the article to find out. 2000 Words - Date Added: Dec 05, 2005

The Pump, Growth & Cheating
By: Pauline Nordin
Most people benefit from heavy workouts, but what is often omitted is that heavy is not equivalent to big weights. Heavy training for me is insane intensiy, extremely slow motions, almost no rest and too many sets. Learn why! 740 Words - Date Added: Jan 20, 2003

The Ultimate Arms: Pro Training Secrets!
By: Reform Mag
If you want fabulous arms you have to combine proper training techniques and a healthy diet. It is that simple. Learn the tricep and bicep exercises, diet tips, and much more here! Written by Colette Nelson. 1312 Words - Date Added: Jun 27, 2003

The Ultimate No Fluff Women's Training Guide: Part One - Shoulders!
By: Alissa Carpio
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your shoulders, how to develop symmetry of the deltoid heads and more... 3647 Words - Date Added: Aug 08, 2004

The Ultimate No Fluff Women's Training Guide: Part Three - Arms!
By: Alissa Carpio
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your arms, how to develop symmetry of the deltoid heads and more... 3372 Words - Date Added: Aug 18, 2004

Three Quick Workouts When Time Is Short
By: Lisa Sutton
When time is short and you feel up to it, give these three quick exercises a try! 786 Words - Date Added: Nov 20, 2002

Train Like A Woman!
By: Kristin Reisinger
Training like a woman is a synergistic framework allowing everything else in life to fall into place. Having a great body is merely a fringe benefit. So ladies, to quote a very wise person, Go hard or go home, especially if you're a woman. 878 Words - Date Added: Aug 07, 2003

Train Your Girlfriend: Show Her The Magic Bullet!
By: Pete Sisco
Two women weigh the same, but one can eat 840 calories more than the other without gaining weight. Learn why and check out this full workout for your girlfriend. 1170 Words - Date Added: May 05, 2003

Training for the Average Female
By: Big Red
Ok, I may be wrong here, but I think the goal of about 95% of the girls that workout are either looking to burn fat, tone up, or simply stay in shape. Those of you looking to build muscle, hit back and scroll up; there's plenty of info there. I'm going to center this article around burning fat and toning. 1415 Words - Date Added: Jan 17, 2000

Training Myths And The Female Athlete!
By: Tina Marina
Many women have asked me about the best way to tone up, lose cellulite, get a sexy stomach, and many more. In this article I will share with women 6 common myths about training & nutrition and the truth about each. 2165 Words - Date Added: Sep 29, 2006

Training The Average Woman: Transform Your Body!
By: Joel Tietge
Check out this great article with sample workout programs, exercise pics, printable logs, diet plans and much more... 3959 Words - Date Added: Jun 17, 2004

Training to Compete in Fitness
By: Lisa Moser
You have decided to compete in fitness and are not sure of a training regimen. This is the part of your goal that takes a lot of planning and hard work. If you do not have a training partner or a personal trainer, it would be a good idea to get one. Learn how now! 932 Words - Date Added: Aug 17, 2001

Transformation Of The Month - Kali Williams.
By: Female Transformation Of The Week
See how she lost over 30 lbs! 739 Words - Date Added: Jun 01, 2004

Understanding the Sport of Fitness
By: Tanji Johnson
When a woman stands on stage to present her physique to the world, she emanates the pride of what her body represents: hard work, endless sacrifices, determination, and a work of art. Every woman makes a different statement with her aura. It sounds romantic, but if you ask most fitness competitors, they will agree that the preparation and growth is a very intimate experience. Learn about fitness. 523 Words - Date Added: Dec 26, 2001

Weight Loss Theories!
By: Maia Appleby
Why can some thin people eat whatever they want without gaining weight, while many overweight people remain heavy no matter what they do? Here are some thoughts. 1541 Words - Date Added: May 01, 2003

Weight Training For Beginners And Tips For The Rest of Us!
By: Fawnia Dietrich
Weight training doesn't have to be intimidating, in fact you should feel the weights calling your name, each time you enter they gym. 2956 Words - Date Added: Aug 22, 2002

Weight Training for Women Part I.
By: Other Writer
Weight training is the easiest and fastest way to improve your female shape! You can gain strength, while getting a lean and toned body. Get the maximum info on female training! 364 Words - Date Added: Mar 01, 2001

Weight Training Q & A For Women!
By: Reform Mag
I am often asked questions, in the gym, by ladies who are concerned about and intimidated by weight training. They are not sure how to do it, if they should be doing it, or what effects it will have. With this in mind, I would like to cover some of the most common questions that I hear. Written by Karyn Brantley. 603 Words - Date Added: Jul 21, 2003

What Is Cellulite And What Causes It? The Ugly Fat All Women Dread!
By: Danijela Crevar
Cellulite especially affects women above 35 years and progressively worsens... The best way to reduce the amount of cellulite is to decrease excess body fat, eat fewer calories and exercise more. Check out these great tips & recipes. 1173 Words - Date Added: Jun 15, 2009

What Is The Best 12-week Fat Loss Transformation Workout For Women?
By: Workout Of The Week
What is the best 12-week fat loss transformation workout for women? It's a good time frame to set short-term fitness goals. Blast the fat and feel better by trying the following training programs and tips. Good luck! 2838 Words - Date Added: Jan 14, 2009

What Is The Best Female Bodybuilding Workout?
By: Workout Of The Week
What is the best female bodybuilding workout? Get some great information on female bodybuilding workouts, training differences/similarities between men & women and more. Check it out! 6540 Words - Date Added: May 31, 2007

What Is The Best Pilates Workout?
By: Workout Of The Week
What is the best Pilates workout? Pilates is one of the most popular workouts around today and is used by people around the world. Get details on some great workouts and exercises right here from our forum members. Learn more! 5099 Words - Date Added: Aug 22, 2006

What Is The Best Workout For A Fitness Model?
By: Workout Of The Week
What is the best workout for a fitness model? Get some great workouts, supplement tips and more right here as our forum members continue with their savvy input! 2511 Words - Date Added: Jul 06, 2007

What Is The Best Workout For Females?
By: Workout Of The Week
What is the best workout for females? Find out what other people from the message boards think... 4069 Words - Date Added: Feb 07, 2006

What Is The Best Workout For Fitness Contest Prep?
By: Workout Of The Week
Fitness competitors do not onut For Fitness Contest ly have to worry about training in the gym or posing prep, they also have ave to worry about training in the gym or posing to prepare/choreograph a fitness routine... Here is the best workout, descriptions of moves, posing, and much more for fitness athletes! 2050 Words - Date Added: Jan 17, 2007

What Women Want - Twelve Weeks That Will Change Your Life!
By: Lisa Sutton
Women, I am here to tell you that you can have the body you want without drastic measures. Hard work, dedication, and good planning will take you far. Try this workout to get in better physical and mental shape! 1731 Words - Date Added: Nov 17, 2006

Why Walking Won't Cut It For Fat Loss!
By: Jesse Cannone
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT effective at burning off body fat. 1133 Words - Date Added: Oct 22, 2003

Why Weight Training Helps You Burn Fat and Lose Weight!
By: Maia Appleby
Women also do not become masculine-looking when they build muscle mass. If anything, they develop a more symmetrical, feminine shape. Learn how it can help YOU build muscle and lose fat! 816 Words - Date Added: Apr 21, 2003

Women & The Gym: Top 10 Mistakes & Recommendations For Improvement!
By: Lena Boone
Attention ladies! It's time to fill you gym-going gals in on a few things. I'm about to reveal common mistakes I see women make all the time in the gym. Here are 10 blunders that may look familiar and ideas to correct them. Learn more. 2158 Words - Date Added: Feb 26, 2009

Women & Weight Training!
By: Mauro Di Pasquale
Weight training offers women a number of benefits including weight loss and fat burning, improving muscle tone as well as fighting osteoarthritis and osteoporosis. 1223 Words - Date Added: Jul 24, 2004

Women & Weights
By: Ms. Fit
So ladies, what can weight training do for you? Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. It gives you strength, health, vitality and a beautiful body. There's more! 623 Words - Date Added: Dec 21, 2001

Women - Weight Train And Burn More Fat!
By: BuffMother
Women, if you want to get rid of the fat on your body, lift weights and build strong active muscles! Gain dividends with the following facts, ideas, and training tips to burn that fat off! 2106 Words - Date Added: Jan 21, 2008

Women Who Fear Pumping Iron!
By: Carmen Garcia
There is a misconception about female weight training and how we should be eating, supplementing our bodies and exercising. I will reveal a few facts that contradict the old myth about women who lift heavier weights resulting in a 'huge and bulky' physique. 864 Words - Date Added: Dec 08, 2003

Women's Athletics: History Of Knee Injuries And Prevention
By: Intensity Magazine
The growth of women's athletics has seen the explosion in participation of women of all ages in previously male-dominated sports. Learn why so many women are having injuries and how to prevent them! 374 Words - Date Added: Mar 10, 2003

Women's Bodybuilding Myths: Resistance Program Included!
By: Hugo Rivera
The myths about women's weight training and female bodybuilding do not ever seem to go away. My goal with this article is to share the real facts about girls and the weight room. Bonus Resistance Program included. 2110 Words - Date Added: Feb 14, 2007

Women's Training: Lacking Motivation? Take These Easy Steps To Success!
By: BiologyBabe
Shoot your motivation through the roof with these 8 amazingly successful and proven steps! You will be absolutely amazed at what you can do if you simply put your mind to it! Now that you know what I’m giving you, try them and watch the change! 2484 Words - Date Added: Mar 04, 2008

Women's Training: No Girly Delts!
By: BiologyBabe
There is nothing like a good pair of solid round shoulders to make any tank top or hot little black dress look tremendous! It's not too late to get those shoulders into tip-top condition Try the following workout and exercises. 897 Words - Date Added: Jun 26, 2007

Women, Are You Stuck With Extra Fat? Lose It By Understanding How It Is Stored!
By: David Grisaffi
Why do some women carry weight around their waists, while others complain of extra pounds on their thighs? And how does the way you carry weight impact how quickly you lose it? It's important to understand how body fat is stored... learn more. 2038 Words - Date Added: Apr 16, 2009

Women: Learn How To Do It OUR Way!
By: Sherry Gideons
Do not be MISLEAD by MEN and especially don't be MISLEAD by WOMEN. Women Have Been Exercising Wrong! Learn the way to workout "free style" and make progress! 1458 Words - Date Added: May 15, 2002

Women: Shape Up For Summer With Freestyle Fitness!
By: Sherry Gideons
Your bikini hasn't seen the light of day since Labor Day weekend. That can cause fear in the heart of any vacationer. Find out what exercises and workout program to do now! Plus: A whole lot of motivation. 3663 Words - Date Added: Jun 28, 2002

Women: Shape Up For Summer!
By: Tisha Rodrigues
If you have been going to the gym day after day and following a smart and healthy meal plan, but still look in the mirror and see the same physique from 2 months prior staring back at you? Then it's about time to take it to the next level. 1115 Words - Date Added: Jun 23, 2004

Women: You Don't Have To Get Bulky!
By: Anita Ramsey
How can you tone up and not get bulky? Find out here! 1654 Words - Date Added: Jul 02, 2004

Yoga: Tips And Exercises For Pregnancy.
By: Maia Appleby
Yoga has been used for centuries to help center a person and relieve stress. In many countries, yoga for pregnancy is considered the only option. Yoga can be a great way to stay flexible and prepare for birth. 1250 Words - Date Added: Sep 18, 2003

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