Female Transformation Articles |
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[ 225 Articles Listed ] 20 Tips For A Bikini Ready Body.
By: Shannon Clark
Below are 20 quick and easy tips you can use to make sure you are looking your best when you hit the beach! 1147 Words - Date Added: Mar 29, 2007
Against All Odds: Jamie Whinery Shares Transformation Success Story!
By: David Robson
After reading Jamie Whinery's story you will no longer have any excuse for not getting into your best possible shape. Read the following interview and prepare to be inspired. 4045 Words - Date Added: Sep 11, 2008
Danielle Reutter Lost 37 Pounds Of Post-Pregnancy Weight And Began Competing!
By: Female Transformation Of The Week
After Danielle had her baby, she set her sights on a figure competition to motivate her to get back in shape. Read on to learn how she shed 37 pounds and began competing right here! 1564 Words - Date Added: Oct 09, 2009
 Debby Cox Shed 20 Pounds And Got Into The Best Shape Of Her Life!
By: Over 40 Transformation Of The Week
Debby had worked out on-and-off for many years, but it wasn't until she hired a personal trainer that the results really began to show. Read on to learn how she lost 20 pounds and 9.6% body fat! 684 Words - Date Added: Oct 29, 2009
Empower Me In 6, Episode #1: Getting To Know Shawnee And Lucia
By: Other Writer
In this first episode, Shawnee tests Lucia's cardiovascular and muscular performance with a short circuit training session to help customize her program, then helps her clear out her cupboards and fridge to optimize her diet. Date Added: Jul 24, 2009
Female Trainsformation Of The Week - Melita Jagic!
By: Female Transformation Of The Week
Melita decided to get healthy after realizing that the road she had been traveling had led her to become the heaviest she had ever been. So after learning discipline and consistancy, she's lost over 40 lbs. Learn how she did it right here... 1205 Words - Date Added: Apr 04, 2008
Female Transformation Of The Week
By: Female Transformation Of The Week
... 4 Words - Date Added: Jun 01, 2007
Female Transformation Of The Week - Adina Zanolli!
By: Female Transformation Of The Week
Adina was very self-conscious of her weight. After getting some motivation from a woman on TV, she decided it was time for a change. Read on to learn how Adina turned her life around and dropped over 120 pounds! 4086 Words - Date Added: Jul 14, 2008
Female Transformation Of The Week - Agatha Peszt!
By: Female Transformation Of The Week
Strangely enough, it was a picture taken with Mickey Mouse that was the wake up call for Agatha. Find out how she lost over 70 lbs with a little help from some pole dancing. 2279 Words - Date Added: Mar 29, 2009
Female Transformation Of The Week - Allison Earnst!
By: Female Transformation Of The Week
After the birth of her third child, Allison realized that she needed to change her lifestyle to become a healthy role model for her children. Read on to learn how she dropped 53 pounds right here! 1308 Words - Date Added: Feb 06, 2009
Female Transformation Of The Week - Amanda Hutch!
By: Female Transformation Of The Week
Amanda's desk job caused her to put on some extra weight. But after finally realizing that she didn't like what she saw in the mirror, she decided that it was time for a change. Read on to learn how Amanda dropped 63 pounds! 4 Words - Date Added: Sep 12, 2008
Female Transformation Of The Week - Amber Jerome!
By: Female Transformation Of The Week
Once Amber finally realized that she wasn't happy with her physique, she went full force to change everything. Read on to learn how she hired a trainer, shed the weight, and got the body of her dreams! 1175 Words - Date Added: Apr 28, 2009
Female Transformation Of The Week - Andrea Banford!
By: Female Transformation Of The Week
Andrea was tired of feeling lazy and unhappy with her body. So she decided to set her sights on competition. Read on to learn how she shed 26 pounds and placed 2nd in the FAME Bikini Model Contest! 857 Words - Date Added: Apr 03, 2009
Female Transformation Of The Week - Angie Logan.
By: Female Transformation Of The Week
Angie, like many college students, put on weight which was multiplied after having three kids. She wanted her old self back! See how she made great changes and lost 70 lbs! 745 Words - Date Added: Jan 05, 2007
Female Transformation Of The Week - Annick Chenard.
By: Female Transformation Of The Week
Annick made a transformation she should be very proud of and deserves a great deal of recognition. Read on for the details and see how she went from an amazing 357 lbs. down to 165 lbs. and only 12% body fat! Read on… 687 Words - Date Added: Aug 25, 2006
Female Transformation Of The Week - Annie McMurray!
By: Female Transformation Of The Week
A tragic event in Annie's life caused her to re-evaluate her self-image. Once she decided to live a healthy lifestyle, her dedication picked up and the weight started dropping off of her body. Now she's lost 110 pounds and is happier than ever. 2011 Words - Date Added: Oct 17, 2008
Female Transformation Of The Week - April Morris.
By: Female Transformation Of The Week
After April and her husband were married they went on an eating spree with Hamburger Helper and put on the weight. They got sick of it. Learn about the weight gain during pregnancy and how she was later able to lose 15lbs and 14% body fat! 1065 Words - Date Added: Jul 27, 2007
Female Transformation Of The Week - Ashley DeRosa!
By: Female Transformation Of The Week
After a health scare left Ashley overweight and unhappy, she decided that she needed to lose the extra weight and get the body she knew she deserved. Read on to learn how she dropped 47 pounds and 15% body fat! 1041 Words - Date Added: Jan 09, 2009
Female Transformation Of The Week - Barb Herbert Lost 131 Pounds And Began Competing!
By: Female Transformation Of The Week
Barb knew that she had to make a change after all the years of low self-esteem kept her from living a normal life. Read on to learn how she decided that enough was enough and shed 131 pounds and 27% body fat! 1568 Words - Date Added: Sep 11, 2009
Female Transformation Of The Week - Barbara Eckonen!
By: Female Transformation Of The Week
When Barbara moved in with her husband, she decided that it was time to drop the weight. With her husband being a personal trainer, he guided her to a better body and she lost 45 lbs! Read on to learn how she did it! 1361 Words - Date Added: May 20, 2008
Female Transformation Of The Week - Belinda Benn!
By: Female Transformation Of The Week
After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat! 846 Words - Date Added: Aug 08, 2008
Female Transformation Of The Week - Belinda!
By: Female Transformation Of The Week
After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat! 4 Words - Date Added: Aug 08, 2008
Female Transformation Of The Week - Carla Hampshire.
By: Female Transformation Of The Week
Carla has always been passionate about bodybuilding but never considered herself as someone who would compete. See how this changed as she began a very strict program to reduce body fat down to 10% and a healthy weight of 100 lbs. Check it out! 968 Words - Date Added: Jul 09, 2007
Female Transformation Of The Week - Carlene Steenekamp!
By: Female Transformation Of The Week
Carlene had gained some extra weight after her third pregnancy, but she refused to let her body go. So just nine days after giving birth to her third child, she was back in the gym. Read on to learn how she lost 24% body fat and 43 lbs! 1309 Words - Date Added: Jun 16, 2008
Female Transformation Of The Week - Cathleen Kronemer.
By: Female Transformation Of The Week
Cathleen, at 5ft 4in and 107lbs, has been fighting eating problems and had to spend some time in a treatment center. See how she make a dramatic comeback and eventually went on to compete successfully in competition! 1528 Words - Date Added: Apr 20, 2007
Female Transformation Of The Week - Celia Romero Shed 32 Pounds And Began Competing!
By: Female Transformation Of The Week
At the beginning of 2008, Celia took a long look at herself and wasn't happy with they physique she had. So, she decided it was time to do something about it. Read on to learn how she dropped 32 pounds and 15% body fat! 1234 Words - Date Added: Aug 28, 2009
Female Transformation Of The Week - Charla Cormier!
By: Female Transformation Of The Week
After having her third child in March, 2004, Charla noticed that her body just wasn't the same as it used to be. Refusing to be an out of shape mom, she decided to enter herself in a contest. Learn how she dropped 44 pounds and became hooked on competing! 793 Words - Date Added: Sep 05, 2008
Female Transformation Of The Week - Cheryl Maddox.
By: Female Transformation Of The Week
Cheryl noticed she was gradually getting heavier and heavier and realized she did not want her life to be run by weight problems. Learn about her amazing journey and how she lost 20 lbs and more than 20% body fat! 859 Words - Date Added: Oct 26, 2007
Female Transformation Of The Week - Christina Adler Lost 28 Pounds And 15% Body Fat!
By: Female Transformation Of The Week
After the birth of her second daughter, Christina's physique took a turn for the worse. So she decided to join a pilates class and get her life back on track. Read on to learn how she shed 28 pounds right here! 453 Words - Date Added: Sep 04, 2009
Female Transformation Of The Week - Christina Borges!
By: Female Transformation Of The Week
In 2008, Christina was diagnosed with Celiac Disease, which kept her out of the gym. However, once she decided that she wasn't going to let it stop her, she set her sights on competition. Read on to learn how she overcame her disease and shed 16 pounds! 1871 Words - Date Added: Apr 20, 2009
Female Transformation Of The Week - Christina Borges.
By: Female Transformation Of The Week
Christina was working long hours and getting sick at the same time. Eventually she had to stop training as a result. See how she got back into it and lost 13 lbs and inches of her waist! 1103 Words - Date Added: May 18, 2007
Female Transformation Of The Week - Christina Franzen
By: Female Transformation Of The Week
Christina started weight training in high school, but she never got serious until she had to go clothes shopping at a plus size store. Learn how she dropped 52 lbs and began competing right here.... 2037 Words - Date Added: Jan 28, 2008
Female Transformation Of The Week - Christine Dobrocky.
By: Female Transformation Of The Week
After being nicknamed Flipper in College I decided it was time for a change. At the time I weighed 190 lbs. at 28% BF and finally got down to 130 lbs. at 12% BF. Learn how I did it right here! 1698 Words - Date Added: Jun 01, 2006
Female Transformation Of The Week - Cindy Pettit
By: Female Transformation Of The Week
Cindy had a friend who was getting married, and she wanted to get in shape to fit the dress size that she would look good in. So she cleaned up her diet and began training. Learn how she lost 65 lbs right here... 577 Words - Date Added: Mar 10, 2008
Female Transformation Of The Week - Cloris Jackson.
By: Female Transformation Of The Week
Cloris wanted to change her lifestyle around because she was tired of her back hurting and her legs rubbing together. Learn what she did to lose 39 lbs. and 10 pant sizes right here! 715 Words - Date Added: Dec 22, 2006
Female Transformation Of The Week - Colleen Castaneda.
By: Female Transformation Of The Week
When Colleen was 14 she saw the Ms Olympia and instantly fell in love with muscular physiques. Find out how she used discipline, consistency and time to reach her goals. 2036 Words - Date Added: Nov 09, 2007
Female Transformation Of The Week - Colleen Cuda!
By: Female Transformation Of The Week
Colleen was overweight and unhappy with herself. But after finally taking control of her happiness, she became determined to shed the weight with her many BodySpace friends by her side. Learn how she lost over 60 lbs right here... 1820 Words - Date Added: Apr 15, 2008
Female Transformation Of The Week - Dana Ford.
By: Female Transformation Of The Week
Dana was always active and played sports like basketball and track. After awhile however she ran into some problems and was not happy... Learn how she lost 45 lbs in this great transformation! 809 Words - Date Added: Dec 08, 2006
Female Transformation Of The Week - Dana Maney.
By: Female Transformation Of The Week
Dana is a mother of two and a special education teacher. See how she lost 22lbs and 10% body fat as she fought to get her body to look as good as she felt. Read on and see what her training and diet was like... 1360 Words - Date Added: Jul 07, 2006
Female Transformation Of The Week - Danielle Chevalier.
By: Female Transformation Of The Week
Danielle has gone from an unhealthy 195 Lbs. and 28% body fat to a very healthy and competitive 150 Lbs. at only 16% body fat. Wow! She has always been athletic but her eating habits were totally out of whack. See how she changed right here! 1164 Words - Date Added: Jul 14, 2006
Female Transformation Of The Week - Danitza Freigher!
By: Female Transformation Of The Week
After Danitza had her second daughter in August 2008, she got help from well-known trainer Kim Oddo to get herself back into pre-pregnancy and contest-ready shape. Read on to learn how she shed 17 pounds and 12% body fat! 622 Words - Date Added: Jun 05, 2009
Female Transformation Of The Week - Danitza Freigher.
By: Female Transformation Of The Week
Danitza just had a baby and wanted to lose the weight that comes along with it. See how she motivated herself to get back in shape and go from 140 lbs to a competition ready 106 lbs! 544 Words - Date Added: Mar 23, 2007
Female Transformation Of The Week - Dara Garza.
By: Female Transformation Of The Week
Dara was always a chubby kid and really hadn't done anything about it until she saw the pictures. See how - at only 5' - she managed to lose more than 60 lbs by training hard! 920 Words - Date Added: May 25, 2007
Female Transformation Of The Week - DawnMarie.
By: Female Transformation Of The Week
DawnMarie knew she had put on weight over the past 10 years but didn't realize how bad it really was. See her diet and training program and learn how she lost over 100 lbs and 10 pant sizes. 2447 Words - Date Added: Feb 28, 2007
Female Transformation Of The Week - DeAnna Chamberlin!
By: Female Transformation Of The Week
DeAnna was tired of being a 'skinny fat' mom. So with the help of Marzia Prince, she was able to drop 19 pounds and begin competing. Read on to learn how she did it! 787 Words - Date Added: Oct 03, 2008
Female Transformation Of The Week - Deanna Dupree!
By: Female Transformation Of The Week
Deanna first decided to get in shape after realizing that she wasn't comfortable in her body. So she decided to attend a fitness competition for motivation and began dieting to lose the excess weight. Learn how she shed 28 pounds and began competing! 828 Words - Date Added: Feb 20, 2009
Female Transformation Of The Week - Denise Batalha!
By: Female Transformation Of The Week
Years of poor food choices and a sedentary lifestyle cause Denise to pack on the weight. But after a visit to her doctor, she decided it was time to turn her life around. Read on to learn how she lost 60 pounds and began competing! 728 Words - Date Added: Oct 31, 2008
Female Transformation Of The Week - Denise Twaites!
By: Female Transformation Of The Week
Denise had gained weight after her second child, so she decided to set a goal for a competition to give her the motivation to exercise and eat healthy. Now she's dropped over 30 lbs and looks great. See how she did it right here! 885 Words - Date Added: May 02, 2008
Female Transformation Of The Week - Diana Becevello!
By: Female Transformation Of The Week
After the death of her father, Diana took a long look at her life and realized that she needed to start living it to the fullest. So, with her husband and daughters' support, she got on track and shed 12% body fat. Learn more! 735 Words - Date Added: May 01, 2009
Female Transformation Of The Week - Diana Chaloux.
By: Female Transformation Of The Week
Ironically Diana gained 20 lbs. as a fitness director on a cruise ship. It was after this that she made some great changes and went from 160 lbs. to 123 lbs. and only 8% body fat. What a great transformation. Check it out! 598 Words - Date Added: Aug 04, 2006
Female Transformation Of The Week - Elicia Hill. How I Lost 30lbs!
By: Female Transformation Of The Week
Elicia was gaining a lot of weight in high school and had very low self esteem. After losing more than 30 lbs and 15% body fat she was able to compete as a powerlifter and win. Check out this amazing transformation! 1318 Words - Date Added: Nov 03, 2006
Female Transformation Of The Week - Elisa Dazen!
By: Female Transformation Of The Week
Elisa's hectic work schedule caused her to gain some extra weight. Once she came to the realization that she wasn't happy with how she looked, Elisa decided it was time for a change. Read on to learn how she dropped 28 pounds and 14% body fat! 4 Words - Date Added: Jul 07, 2008
Female Transformation Of The Week - Ellie Hart.
By: Female Transformation Of The Week
Ellie has made amazing progress in a very short period of time and continues to improve even more. See how she went from 189 Lbs. (28% BF) down to 141 Lbs. (14 % BF) and a size 6 waist. 851 Words - Date Added: Jun 29, 2006
Female Transformation Of The Week - Emily Dafoe
By: Female Transformation Of The Week
Emily had always been involved in sports as a teenager, but she never really took weightlifting seriously. Finally, she decided that she wanted to be ripped like the girls in fitness magazines. Read on to find out how she slimmed down and toned up... 938 Words - Date Added: Mar 01, 2008
Female Transformation Of The Week - Erica Finegold!
By: Female Transformation Of The Week
During Erica's pregnancy, her weight slowly crept up on her. Before she knew it, she was the heaviest she had ever been and unhappy. Read on to learn how she made the decision to turn her life around, shed 55 pounds and set her sights on competing! 1462 Words - Date Added: Feb 27, 2009
Female Transformation Of The Week - Fekisha Miller.
By: Female Transformation Of The Week
Fekisha has always wanted to compete but never made time to do it. Well she finally realized that the right time will never come unless she makes time. See this great transformation and how she lost 14 lbs! 865 Words - Date Added: Jun 15, 2007
Female Transformation Of The Week - Fern Assard.
By: Female Transformation Of The Week
Fern has always been skinny but has not been happy with how she felt. After having 4 kids she craved that long, muscular and lean look. See her progression, sample training, diet and more right here. 1611 Words - Date Added: Feb 09, 2007
Female Transformation Of The Week - Francina Segbefia!
By: Female Transformation Of The Week
Although Francina had always been athletic, her eating habits were less than optimal and she didn?t have the body she knew she was capable of having. So she dedicated herself to losing weight for a competition. Learn how she dropped 30 pounds! 1266 Words - Date Added: Jan 30, 2009
Female Transformation Of The Week - HabitualHealth!
By: Female Transformation Of The Week
After the birth of her daughter, a series of events caused CC's life to take a downward spiral while she packed on the pounds. Determined to set a good example for her daughter, she became focused. Learn how she lost 105 lbs! 1728 Words - Date Added: Dec 28, 2008
Female Transformation Of The Week - Heather Bear.
By: Female Transformation Of The Week
Heather wanted to loose weight for her wedding and did so in grand fashion. Get motivated and see how she struggled and succeeded to lose 70 lbs of fat over the course of a year! Check it out! 688 Words - Date Added: Aug 11, 2006
Female Transformation Of The Week - Heather Matthews!
By: Female Transformation Of The Week
After moving to a new town and starting a new job, Heather turned to food for comfort. But after catching a glimpse of what figure competitions were all about, she new she had to turn her life around. Learn how she shed 20 pounds and 13% body fat! 862 Words - Date Added: Jun 16, 2009
Female Transformation Of The Week - Heather Rawlins!
By: Female Transformation Of The Week
The stresses of Heather's life caused her to pack on the pounds, leaving her with a less than perfect physique. But once she became dedicated to shedding the pounds, there was no stopping her. Read on to learn how she dropped 22 pounds and 13% body fat! 1419 Words - Date Added: Jun 23, 2009
Female Transformation Of The Week - Heidi Ricketson Dropped 30 Pounds!
By: Female Transformation Of The Week
After watching her sister compete in a figure competition, Heidi knew that she, too, wanted to step on that stage. Read on to learn how she got the determination to shed 30 pounds and begin competing! 1621 Words - Date Added: Jul 17, 2009
Female Transformation Of The Week - Hilary O'Connor!
By: Female Transformation Of The Week
Hilary was overweight when she joined the Military. Then, after her pregnancy, she decided that it was finally time to get in shape. After yo-yo dieting for years, she turned her attention to lifting and the pounds began dropping off of her body! 1055 Words - Date Added: Apr 25, 2008
Female Transformation Of The Week - Hillary Jones.
By: Female Transformation Of The Week
Hilary just couldn't live the way she was living anymore. Then she stopped putting limitations on herself and the things she could accomplish and finally realized that once you believe in yourself, you can achieve anything. 1378 Words - Date Added: Aug 03, 2007
Female Transformation Of The Week - Isabel Hamton!
By: Female Transformation Of The Week
Isabel had been overweight for years, but after she got married, she decided that it was time to turn her life around and get in shape. With the help of her husband, Isabel managed to drop 55 pounds. Read on to learn how she did it! 734 Words - Date Added: Aug 29, 2008
Female Transformation Of The Week - J'nea Muller.
By: Female Transformation Of The Week
J'nea did not have time to exercise because she had to take care of ten people in her house that included two sets of twins. Well that all changed... See how she managed to lose over 40 lbs. and regain the energy she had. 1517 Words - Date Added: Nov 14, 2006
Female Transformation Of The Week - Jaime Filer.
By: Female Transformation Of The Week
Jamie has been through a lot because everyone thinks she has an eating disorder. The truth is she has reactive hypoglycemia which, in itself is a heavy burden to carry. See how she has progressed and gained 20lbs of muscle. 1409 Words - Date Added: Feb 02, 2007
Female Transformation Of The Week - Jennifer Monnich Shed 36 Pounds Of Post-Pregnancy Weight!
By: Female Transformation Of The Week
Two years after her son was born, Jennifer finally decided that it was time to shed the weight she gained during pregnancy. Read on to learn how she took control of her life and dropped 36 pounds right here! 1119 Words - Date Added: Sep 28, 2009
Female Transformation Of The Week - Jennifer O' Conner!
By: Female Transformation Of The Week
The stresses of college left Jennifer eating for comfort and gaining weight. But after her boyfriend decided to become a bodybuilder, Jennifer gained the motivation she needed to hit the gym. Read on to learn how she lost 115 lbs and began competing... 1135 Words - Date Added: Mar 18, 2008
Female Transformation Of The Week - Jennifer Wiseman.
By: Female Transformation Of The Week
Jennifer started bodybuilding because she was tired of being out of shape. Shortly after starting her goals she noticed incredible results and knew she wanted to compete. Learn how she lost 12 lbs in about 5 1/2 months! 791 Words - Date Added: Aug 10, 2007
Female Transformation Of The Week - Jessie Phillips.
By: Female Transformation Of The Week
Jessie, like many others, made the life altering change because of how she looked and felt. After going from 160 Lbs. to 120 Lbs. it is obvious she succeeded in her goals. Read on for more about this amazing transformation! 985 Words - Date Added: Jun 09, 2006
Female Transformation Of The Week - Jodi Sturdevant!
By: Female Transformation Of The Week
Last year Jodi made the mistake of going overboard while trying to add some mass to her frame. Now she's learned from her mistakes and is more determined than ever to build the body of her dreams. Read on to learn how she dropped 25 lbs and 13% body fat! 1258 Words - Date Added: Nov 21, 2008
Female Transformation Of The Week - Joy Randolph!
By: Female Transformation Of The Week
Joy was tired of watching her weight go up and down through the years. So in the beginning of 2008, she wrote down her goals and dedicated herself to doing everything she could to achieve them. Now she's lost 35 lbs and began competing. Learn more here! 951 Words - Date Added: Jun 06, 2008
Female Transformation Of The Week - Julia!
By: Female Transformation Of The Week
After being diagnosed with anorexia and almost losing her life to the disease, she found hope in the fact that she was given a second chance at life. Read on to learn how she became determined to beat her condition and put on 40 pounds right here! 1174 Words - Date Added: May 08, 2009
Female Transformation Of The Week - Julie M Villanueva.
By: Female Transformation Of The Week
Julie wanted to lean out and hopefully not suffer some of the conditions that have plagued her family. In this transformation she manages to lose 25 lbs. and a whopping 16% body fat. See how she made these amazing changes! 1410 Words - Date Added: Jul 27, 2006
Female Transformation Of The Week - Kamilyn Brown Shed 25 Pounds And Gained Her Self-Confidence Back!
By: Female Transformation Of The Week
Kamilyn's physique caused her to become insecure and timid with her life. Once she realized that it was time to make a change, she hit the gym hard and learned about nutrition. Read on to learn how she shed 25 pounds and 10% body fat! 2088 Words - Date Added: Sep 18, 2009
Female Transformation Of The Week - Kara Finer.
By: Female Transformation Of The Week
Kara started struggling with herself when she lost the love of her life. At this point she shot up to 155 Lbs. at only 5 foot 3 inches tall. Check out this dramatic recovery as she goes on to compete in fitness after losing more than 40 lbs! 1195 Words - Date Added: Dec 15, 2006
Female Transformation Of The Week - Kassandre Harper-Cotton!
By: Female Transformation Of The Week
Kassandre was frustrated with her body. Something had to change! Then she stumbled across Bodyblogs and found the motivation she needed. Now she has become a stronger, more confident, and happier person. Find out how! 1407 Words - Date Added: Nov 07, 2008
Female Transformation Of The Week - Kate Stewart.
By: Female Transformation Of The Week
Kate starting gaining weight as a result of personal tragedy and finally realized that was not the life she wanted to live. See how she managed to turn her life around by losing over 70lbs with a chance to compete on stage. Check it out! 1554 Words - Date Added: Oct 27, 2006
Female Transformation Of The Week - Kathy Marcos.
By: Female Transformation Of The Week
Kathy was fat and tired all the time and did not like how she looked. After some ups and downs she vowed to make major changes and compete on stage. Learn more as she works to lose 34 of her 164 lbs! 1865 Words - Date Added: Mar 09, 2007
Female Transformation Of The Week - Katie Kubont Shed 32 Pounds!
By: Female Transformation Of The Week
While attending college, Katie realized that she couldn't keep eating and living the way she was for the rest of her life. Read on to learn how she shed 32 pounds and began competing! 1589 Words - Date Added: Jul 07, 2009
Female Transformation Of The Week - Kelly Harsha!
By: Female Transformation Of The Week
Kelli was tired of wearing a larger size than her husband, so she decided to do something about it. She set a date for a competition and began training and dieting. Read on to learn how she lost 140 pounds! 527 Words - Date Added: May 10, 2008
Female Transformation Of The Week - Kim Schaefer
By: Female Transformation Of The Week
Kim was in her early thirties before she realized that she didn't like the way she looked in a bikini, so she decided to change it up by completing the Body for Life Challenge. Now, after 6 years, she looks better than ever. Find out how she did it. 1252 Words - Date Added: Jan 21, 2008
Female Transformation Of The Week - Kimberly Castle.
By: Female Transformation Of The Week
Kimberly was in a ditch that many who work long distances from home find themselves in - she was eating out for almost every meal. Read on to see how Kimberly lost over 30 lbs. and 13% body fat! 202 Words - Date Added: Aug 18, 2006
Female Transformation Of The Week - Kristin Martino.
By: Female Transformation Of The Week
Kristin gained weight after she had a relationship end and did not want to be thirty-something, fat, and in poor health. Determine what she has done over the last year to lose 35 lbs in this enduring transformation! 636 Words - Date Added: Dec 07, 2007
Female Transformation Of The Week - Ksawera Usman.
By: Female Transformation Of The Week
Ksawera was unhappy and very self conscious when she was overweight and tried everything to lose it. Learn more about her life changing journey and how she went on to lose 80lbs! 889 Words - Date Added: Aug 24, 2007
Female Transformation Of The Week - Lara Bross.
By: Female Transformation Of The Week
Lara didn't realize that her body had turned soft until after the birth of her son. Learn more about her amazing transformation as she goes on to lose more than 20 lbs and 20% body fat! 1192 Words - Date Added: Sep 28, 2007
Female Transformation Of The Week - Laura Johnstone!
By: Female Transformation Of The Week
Laura had always been interested in training but never had the structure. Read on to learn how she lost 49 pounds and made it to the competition stage! 1294 Words - Date Added: Mar 06, 2009
Female Transformation Of The Week - Laura Vince Glorian!
By: Female Transformation Of The Week
Laura struggled with her weight her entire life, but after seeing a picture of herself after a vacation, she decided that enough was enough. Read on to learn how she shed 73 pounds right here! 748 Words - Date Added: Apr 10, 2009
Female Transformation Of The Week - Lauren!
By: Female Transformation Of The Week
Lauren needed to build strength for her daughter and her own self-image. So with dedication and consistency, she managed to put on 20 pounds of pure muscle. Read on to learn how she did it! 601 Words - Date Added: Sep 26, 2008
Female Transformation Of The Week - Leigh Yeager.
By: Female Transformation Of The Week
Leigh was a dissatisfied 136 lbs and measured in at a measly 5'3. After seeing her friend competing she decided it was time for her own transformation. See how she lost 24 lbs and 10% body fat! 1081 Words - Date Added: Jan 13, 2007
Female Transformation Of The Week - Lindsay Fullerman!
By: Female Transformation Of The Week
Lindsay spent the majority of her college nights partying and drinking. Naturally, her weight suffered. She decided that enough was enough, and set a date for an upcoming competition. Read on to learn how she changed her life around and got in shape! 1028 Words - Date Added: May 30, 2008
Female Transformation Of The Week - Lindsey Szvetits Dropped 43 Pounds!
By: Female Transformation Of The Week
Watching her weight skyrocket Lindsey decided it was time for a fresh start. With the help and support of her family she was able to turn her life around! 1325 Words - Date Added: Aug 18, 2009
Female Transformation Of The Week - Lisa Marie Bianca!
By: Female Transformation Of The Week
After having two children, Lisa found she was having difficulty getting her body back. So she decided to enter a 12 week challenge to motivate herself to lose the weight. Read on to learn how she dropped 17 pounds! 469 Words - Date Added: Jul 18, 2008
Female Transformation Of The Week - Lisa Person!
By: Female Transformation Of The Week
After her second pregnancy, Lisa weighed almost 190 lbs, and she decided enough was enough! So in order to lose weight, she set a date for an upcoming competition and lost 70 lbs. Learn more right here... 958 Words - Date Added: Mar 25, 2008
Female Transformation Of The Week - Lisa Romero!
By: Female Transformation Of The Week
Lisa began working out in 2005, but had little knowledge on how to achieve the physique of her dreams. But with the help of her online trainer, she managed to drop the extra weight and build some muscle. Read on to learn how she lost 15 pounds! 727 Words - Date Added: Oct 10, 2008
Female Transformation Of The Week - Lisa Staudt!
By: Female Transformation Of The Week
Lisa had put on some extra weight after having her 3rd child. But after a visit from Michelle Berger, aka BuffMother, she got on a nutrition and exercise plan that caused her to drop the pounds. Learn how she did it right here! 1603 Words - Date Added: May 23, 2008
Female Transformation Of The Week - Lizzy Ostro Dropped 8% Body Fat And Began Competing!
By: Female Transformation Of The Week
Lizzy had been working out for over a year, but still didn't have the body that she knew she was capable of having. Read on to learn how she committed herself to fitness, set her sights on a bikini competition, and dropped 13 pounds and 8% body fat! 409 Words - Date Added: Aug 21, 2009
Female Transformation Of The Week - Lynda Maria Burkland
By: Female Transformation Of The Week
Lynda had always struggled with her weight, even in jr. high. Then one day, everything just clicked. She dedicated herself and lost 83 lbs. Learn how she did it here... 1379 Words - Date Added: Feb 01, 2008
Female Transformation Of The Week - Lynda Valeri!
By: Female Transformation Of The Week
Lynda had gained some weight after giving birth to her daughter in early 2008. Eager to get her body back, she immediately regained her focus and started losing weight. Read on to learn how she dropped 26 pounds and 8% body fat! 696 Words - Date Added: Jan 16, 2009
Female Transformation Of The Week - Lynetta Glover.
By: Female Transformation Of The Week
Lynetta began her transformation after gaining 60 lbs during her second pregnancy. Learn more about her diet and training as she makes an astounding change... going from 200 to 130 lbs. 996 Words - Date Added: Jun 29, 2007
Female Transformation Of The Week - Maddi.
By: Female Transformation Of The Week
Find out how BodySpace member Maddi lost over 100 lbs. Follow her exact plan and do the same! 1180 Words - Date Added: May 12, 2007
Female Transformation Of The Week - Marissa Freier Shed 38 Pounds Of Post-Pregnancy Weight!
By: Female Transformation Of The Week
Marissa had continued to gain weight after her pregnancies, but it wasn't until her daughters 1st birthday that she realized that she needed a change. Read on to learn how she got in contest-ready shape by dropping 38 pounds! 1529 Words - Date Added: Jul 10, 2009
Female Transformation Of The Week - Maritza Rodriguez.
By: Female Transformation Of The Week
After coming to the US I started gaining weight because of all the junk food and the fact that I was not very active. See how I lost 37 Lbs. and what size I am now able to fit in. Get motivated right here! 1164 Words - Date Added: Jun 23, 2006
Female Transformation Of The Week - Mary Scott!
By: Female Transformation Of The Week
After giving birth to her twins, Mary realized that her eating habits during her pregnancy caused her to put on a large amount of weight. So she decided to learn about nutrition and get her body back. Learn how she dropped 53 pounds right here! 1183 Words - Date Added: Feb 13, 2009
Female Transformation Of The Week - Maureen Jeanson. How She Lost Over 25% Bodyfat!
By: Female Transformation Of The Week
I was fed up with looking and feeling the way I did. I think the before picture is pretty self explanatory... Learn right here the why & how I decided to go from 220 lbs. to 167 lbs and only 13% body fat. You can do it to! 404 Words - Date Added: Sep 25, 2006
Female Transformation Of The Week - Meagan Hesham Shed 62 Pounds Of Post-Pregnancy Weight!
By: Female Transformation Of The Week
During her pregnancy, Meagan found herself eating tons of junk food. After her baby was born, she knew she wanted to get her fit, athletic body back. Read on to learn how she lost 62 pounds of post-pregnancy weight right here! 2352 Words - Date Added: Oct 03, 2009
Female Transformation Of The Week - Melanie Britto
By: Female Transformation Of The Week
After Melanie left college, she put on a lot of weight. After a trip to the doctors office, she was mortified to hear that she weighed 170 lbs. Read on to find out how she turned her life around and befan competing... 1067 Words - Date Added: Feb 25, 2008
Female Transformation Of The Week - Melissa Jesmer.
By: Female Transformation Of The Week
Melissa came to the realization that she was slowly destroying her body by not taking control of her health problems. See how she took control and gained 35 healthy pounds to her small frame! 880 Words - Date Added: Mar 16, 2007
Female Transformation Of The Week - Mende Gibbs!
By: Female Transformation Of The Week
Mende's history of yo-yo dieting left her uncomfortable in her skin. But after giving birth to her second child, she decided the enough was enough. Read on to learn how she got motivated and dropped 95 pounds right here! 2804 Words - Date Added: Mar 13, 2009
Female Transformation Of The Week - Michele D'Angona!
By: Female Transformation Of The Week
Michele's fire was first lit when she looked at her physique and realized that she wanted to be more than just 'average'. She set her sights on competition and got started on the journey of a lifetime. Read on to learn how she shed 15% body fat! 1816 Words - Date Added: Jun 26, 2009
Female Transformation Of The Week - Michele Wile.
By: Female Transformation Of The Week
Michele Wile made an amazing transformation, losing nearly 77 lbs. She has since won the Texas Shredder Classic in the novice short class! Find out how she did it here! 1802 Words - Date Added: Oct 05, 2007
Female Transformation Of The Week - Michelle Bishop.
By: Female Transformation Of The Week
Michelle has made an amazing transformation by taking her body weight from 170 Lbs. down to 135 Lbs. She was also known as 'Bubble Butt' in high school but has since then become a successful figure competitor. Check it out! 382 Words - Date Added: Jul 21, 2006
Female Transformation Of The Week - Michelle Carlson.
By: Female Transformation Of The Week
Michelle realized that it was time to do something when her aunt said, 'When is you baby due?' She was very unhappy and vowed to change. Learn more about this amazing transformation and how she went on to lose almost 100 lbs! 1617 Words - Date Added: Oct 19, 2007
Female Transformation Of The Week - Nancy Savaria!
By: Female Transformation Of The Week
Nancy had always been the chubby girl in school, and in college she hit her highest weight ever. She decided that she had enough of being fat and wanted to look hot. Read on to learn how Nancy dropped 65 pounds of fat! 1066 Words - Date Added: Aug 22, 2008
Female Transformation Of The Week - Natalia Worthington!
By: Female Transformation Of The Week
Natalia gained some extra weight after having 2 children, and she began having knee troubles. After finding a role model in a magazine, she lost 55 lbs and is down to 10% body fat! 1709 Words - Date Added: Jan 12, 2008
Female Transformation Of The Week - Nathalie Richard Lost 15% Body Fat And Began Competing!
By: Female Transformation Of The Week
In 2005, a back injury left Nathalie unable to workout, causing her to pack on some extra weight. Read on to learn how she rebounded from her injury, lost 8% body fat and began competing in figure! 1491 Words - Date Added: Aug 10, 2009
Female Transformation Of The Week - Nicole Byler.
By: Female Transformation Of The Week
Nicole was always in shape and into sports but ran into some problems that put her health at great risk. See how she made an amazing comeback and got her weight back up to a healthy 123 lbs! 2089 Words - Date Added: Sep 14, 2007
Female Transformation Of The Week - Pamela Murray.
By: Female Transformation Of The Week
Pamela ballooned to a staggering 160 lbs. and went from a size 8 to 14 in a short 6 months. In addition she had accepted that she couldn't change. Was this the final blow? Learn how she lost 34 lbs. and now competes on stage! 1943 Words - Date Added: Dec 21, 2007
Female Transformation Of The Week - Rachael Franklin.
By: Female Transformation Of The Week
Rachael really didn't start having problems until she moved to New York where her diet and training suffered a great deal. She wanted to change all of that. Learn how she lost 17 lbs and almost 20% body fat! 1653 Words - Date Added: Nov 02, 2007
Female Transformation Of The Week - Rachel Manciocchi.
By: Female Transformation Of The Week
Rachel originally was that fat girl that thought if she ran once a month that it was good enough. Learn how she went from fat to skinny to balanced with an overall fat loss of 32 lbs. See how she did it right here! 1539 Words - Date Added: Jun 08, 2007
Female Transformation Of The Week - Rany Shed 50 Pounds Of Post-Pregnancy Weight!
By: Female Transformation Of The Week
After having her baby, Rany was determined to get herself back in shape within 1 year. Read on to learn how she stepped up her motivation and dropped 50 pounds of pregnancy weight right here! 954 Words - Date Added: Jul 24, 2009
Female Transformation Of The Week - Regina LeBlanc.
By: Female Transformation Of The Week
Regina had it rough early on and gained about 75 lbs as she went through a pregnancy without a father. Read on and see what an amazing transformation she made and how she managed to get down to 118 lbs! 1387 Words - Date Added: Sep 08, 2006
Female Transformation Of The Week - Risa Stein.
By: Female Transformation Of The Week
Turning 40 was a critical point for Risa given a very serious health problem that is a part of her family history. See what she did to lose 45 lbs, over 20% body fat and become a fit mom for her kids right here! 991 Words - Date Added: May 04, 2007
Female Transformation Of The Week - Robin Nehila.
By: Female Transformation Of The Week
Robin had always been interested in bodybuilding and fitness, but until she saw an online transformation had never stuck with a good nutrition and training. Find out how she finally made her own transformation and lost over 35 lbs! 1118 Words - Date Added: Sep 21, 2007
Female Transformation Of The Week - Robyn Phillips!
By: Female Transformation Of The Week
In June of 2007, Robyn took a long look at herself and decided that she wasn't happy with who she saw in the mirror. So she began taking little steps to improve her life and became an MMA fanatic. Read on to learn how she dropped 44 pounds. 1232 Words - Date Added: Dec 12, 2008
Female Transformation Of The Week - Ruby Alsina!
By: Female Transformation Of The Week
Ruby had turned to food as comfort when she was young after her father passed away, which casued her to put on extra weight. She knew this wasn't the person she wanted to be, so she became dedicated and shed 99 pounds. Learn more right here! 1015 Words - Date Added: May 15, 2009
Female Transformation Of The Week - Ruby Hackett!
By: Female Transformation Of The Week
Ruby struggled with her weight growing up, but it wasn't until she started hitting the gym that she realized what it meant to live a healthy lifestyle. Read on to learn how she got serious about fitness and shed 20 pounds and 10% body fat! 1011 Words - Date Added: May 22, 2009
Female Transformation Of The Week - Sandra Peebles.
By: Female Transformation Of The Week
Sandra made her decision after having her 4th daughter, and although she did lose some weight after, she was still disgusted. Learn about her amazing transformation and how she lost more than 20 lbs in less than 3 months! 1178 Words - Date Added: Nov 16, 2007
Female Transformation Of The Week - Sarah Bell Lost An Amazing 125 Pounds And 25% Body Fat!
By: Female Transformation Of The Week
Sarah knew she had hit rock bottom when she went to visit a friend in Virgina and her friend didn't recognize her. Read on to learn how Sarah decided that enough was enough and got motivated to lose 125 pounds! 1087 Words - Date Added: Aug 14, 2009
Female Transformation Of The Week - Sharon Garrett!
By: Female Transformation Of The Week
Sharon was overweight all her life, but when she entered college, she decided it was time for a change. Read on to learn how Sharon dedicated herself to fitness and dropped 38 lbs! 1651 Words - Date Added: Jun 29, 2008
Female Transformation Of The Week - Shelley Bush.
By: Female Transformation Of The Week
Shelley has always tried to be healthy and active by doing aerobics. However when her class was cancelled she started lifting weights and fell in love with the pain. See how see she lost 15 lbs and 10% body fat right here! 760 Words - Date Added: Apr 27, 2007
Female Transformation Of The Week - Shivati.
By: Female Transformation Of The Week
Tisa, better known as Shivati, has made an amazing transformation by learning more about nutrition and choosing an activity that made her feel very good! See how she went on to lose over 40 lbs. and 20% body fat... 897 Words - Date Added: Feb 23, 2007
Female Transformation Of The Week - Sondra Hopkins
By: Female Transformation Of The Week
Sondra was always in good shape, but after she had her baby, she let herself go. So after committing to a contest, she dedicated herself to fitness and lost 20 lbs. Learn how she did it right here... 1847 Words - Date Added: Feb 19, 2008
Female Transformation Of The Week - Stacey Steele.
By: Female Transformation Of The Week
Stacey started Weight Watchers at 14 and has been on a roller coaster ride since then. Now, after meeting many motivational people and studying about training she has made an amazing transformation and now maintains a healthy 120 lbs! 1232 Words - Date Added: Dec 29, 2007
Female Transformation Of The Week - Stacie Hunt.
By: Female Transformation Of The Week
Stacie had trouble with self image and weight control her entire life, including a battle with eating disorders. See how she fought back and lost almost 40 lbs and 16% body fat right here! 1523 Words - Date Added: Jan 19, 2007
Female Transformation Of The Week - Suzanne Germano.
By: Female Transformation Of The Week
Suzanne has an amazing story to tell - See how she overcame a major disability and being teased for it most of her life. At only 5' tall she managed to go from 185 lbs to 114 lbs and competing in figure and bodybuilding. Check it out! 1610 Words - Date Added: Jan 26, 2007
Female Transformation Of The Week - Sylvia Dempsey.
By: Female Transformation Of The Week
Sylvia's transformation began when she realized how beautiful the ladies looked up on stage. She knew this would be great challenge for her so she set out to get in shape. During this time she lost 51 lbs and 25% body fat! 1277 Words - Date Added: Oct 06, 2006
Female Transformation Of The Week - Tanya S. Braa.
By: Female Transformation Of The Week
Tanya began her fitness transformation back in January of 2006. She was out of shape, felt horrible, and did not see any possible way out of the misery. Learn more about her amazing transformation and how she was able to lose 20 lbs! 1427 Words - Date Added: Sep 07, 2007
Female Transformation Of The Week - Taralee!
By: Female Transformation Of The Week
Taralee had contemplated competing numerous times, but never commited to it. Finally, she decided that if she wanted to step on the stage, she needed the help of a trainer. Read on to learn how she shed 21 pounds right here! 768 Words - Date Added: May 29, 2009
Female Transformation Of The Week - Tatyana Hristova
By: Female Transformation Of The Week
Tatyana started weight training when her heart condition caused her to gain weight, making her over 200 lbs. So she decided to get in shape and get healthy. Learn how she lost over 60 lbs right here... 966 Words - Date Added: Feb 15, 2008
Female Transformation Of The Week - Taylor Willis.
By: Female Transformation Of The Week
Taylor is a personal trainer and has always been athletic but not always in shape. She knew she could do better and did just that after attending her first Phat Camp. Learn about her journey and how she went from 150 to 120 lbs. 652 Words - Date Added: Jun 22, 2007
Female Transformation Of The Week - Teresa Hunt.
By: Female Transformation Of The Week
Teresa first realized she was completely out of shape and fat after looking at some vacation pictures. This was the deciding motivation that helped her lose almost 50lbs and a whole lot of body fat. Check it out! 1070 Words - Date Added: Jul 13, 2007
Female Transformation Of The Week - Terri Daigle.
By: Female Transformation Of The Week
Terri has always been active but started having trouble with her knees so she had to take some time off. Well she kept eating as if she was still training. Read on and see how she lost 32 lbs. and 13% body fat right here! 842 Words - Date Added: Oct 20, 2006
Female Transformation Of The Week - Tiffany Coleman!
By: Female Transformation Of The Week
After overcoming Anorexia in high school, Tiffany had put on a significant amount of weight. Not happy with the way her body was looking, she became determined to be healthy. Learn how she lost 40 pounds and conquered her eating disorder! 1090 Words - Date Added: Oct 24, 2008
Female Transformation Of The Week - Tiffany Forni!
By: Female Transformation Of The Week
After watching her mom and sister complete a fitness camp, Tiffany decided that it was her turn to get in shape. So with the help of her coach, she was able to drop 93 pounds and begin competing! Read on to learn how she did it. 749 Words - Date Added: Nov 14, 2008
Female Transformation Of The Week - Tiffany Rogers!
By: Female Transformation Of The Week
Tiffany had always been overweight. But when her office was doing a weight loss contest, she decided this was the perfect time to get into shape. Read on to learn how she cleaned up her diet and dropped 100 pounds! 993 Words - Date Added: Aug 14, 2008
Female Transformation Of The Week - Tina Corea.
By: Female Transformation Of The Week
Tina was sick and tired of being sick and tired. She was scared to do anything in fear of not fitting in. So, after learning what she really weighed, she immediately took on a new attitude - Learn how she made a successful switch and lost 140 lbs! 2417 Words - Date Added: Apr 06, 2007
Female Transformation Of The Week - Tosha Heitmann.
By: Female Transformation Of The Week
Tosha had been having problems her entire life and did whatever it took to lose weight. She soon discovered this was not helping. Learn how she lost 45 lbs. during this transformation with the help of her sister and others right here! 1658 Words - Date Added: Nov 30, 2007
Female Transformation Of The Week - Tracy Fenske!
By: Female Transformation Of The Week
Tracy dropped over 40 lbs for her wedding then found out she had fallen in love with heavy lifting. Find out she took her training to the next level and lost a total of over 90 lbs! 1133 Words - Date Added: Mar 20, 2009
Female Transformation Of The Week - Tricia Bailey!
By: Female Transformation Of The Week
Tricia began her journey because she was tired of feeling lazy. So with the help of BodySpace's Emma-Leigh, Tricia took hold of her life and decided to begin competing. Read on to learn how she lost 15% body fat! 991 Words - Date Added: Sep 21, 2008
Female Transformation Of The Week - Valerie E. Hart!
By: Female Transformation Of The Week
Living her life with Anorexia & Bulimia, Valerie's self worth hit rock bottom. She finally decided that it was now or never, and she needed to get her life back on track. Learn how she overcame her eating disorder and put on 40 lbs of solid mass! 1753 Words - Date Added: Jul 28, 2008
Female Transformation Of The Week - Vanessa Bailey!
By: Female Transformation Of The Week
With the birth of her first child, Vanessa put on over 70 pounds was at risk of gestational diabetes. When her second child was born, she decided it was time to get her body back. Read on to learn how Vanessa dropped 50 pounds and 18% body fat! 1210 Words - Date Added: Jan 22, 2009
Female Transformation Of The Week - Vanessa Rose.
By: Female Transformation Of The Week
Vanessa led a super skinny lifestyle and a bad diet to top it off. Finally she decided 173 lbs and 26% bf was not going to cut it. After gaining some guidance she was finally able to control her weight and now maintains a healthy 138 lbs! Learn more. 1723 Words - Date Added: Dec 14, 2007
Female Transformation Of The Week - Vanessa Stormi Orsini!
By: Female Transformation Of The Week
At 240 pounds, Vanessa decided that it was time to get in shape, not only for herself, but for her children. After setting goals for herself, Vanessa began her weight loss journey. Now, she's lost over 100 pounds and looks better than ever! 1116 Words - Date Added: Jun 25, 2008
Female Transformation Of The Week - Veronica Marble.
By: Female Transformation Of The Week
Veronica started training in January '07 and tipped the scales at 178 lbs with 43.3% body fat. When she learned about that she said no more! Learn about her amazing journey and how she lost 50 lbs and 30% body fat in less than a year! 1548 Words - Date Added: Jan 06, 2008
Female Transformation Of The Week - Wendy Noggle.
By: Female Transformation Of The Week
Wendy was always in the gym training but when she found out what her cholesterol levels were she knew change was in order. Learn how she lost 22 lbs, lowered her body fat, and more right here! 784 Words - Date Added: Aug 20, 2007
Female Transformation Of The Week - Wendy Page.
By: Female Transformation Of The Week
Wendy started training simply to feel better and get some physical activity in her life. See how she boosted her energy and lost 24 lbs & 16% body fat! The weight and body fat loss was not the only thing affected. Check it out! 1769 Words - Date Added: Nov 22, 2006
Female Transformation Of The Week: Sarah Henderson.
By: Female Transformation Of The Week
Once I graduated college my whole life changed. I went from being a college athlete to being parked in front of a computer, with a desk job. The weight soon started piling on. Learn how I made the life changing transformation here! 1696 Words - Date Added: Jul 20, 2007
Find Out How To Change Your Body Like Sherrie Wilson Did!
By: Fawnia Dietrich
Find out how this out of shape 41 year old lost over 100 lbs and competed in her first contest and got third place. 1132 Words - Date Added: Nov 25, 2003
Follow-Up With Female Transformation Of The Week - Stacie Hunt.
By: Other Writer
Since my last article (transformation of the week) I have had an overwhelming response to the story of my success with losing weight... Here is more detail into my life as I struggle to maintain a normal life. 1754 Words - Date Added: Aug 24, 2007
Gaspari's Marzia Prince: What It Takes! - Video Show Main Page.
By: Marzia Prince
In this new video series we will introduce you to Marzia Prince, Certified Personal Trainer & Fitness Model. She will be transforming Tonya, a mother of three, that wishes to improve her appearance through health and fitness! 1 Words - Date Added: Feb 12, 2008
How I Transformed My Body
By: Rebecca Lee
I've always been physically active, studying dance and gymnastics since the age of 3.
See how Rebecca Lee droppped 17% body fat and lost over 40lbs. Date Added: Apr 26, 2002
How I Went From Fat To Competing In Figure Competitions!
By: Lauri Rothberg
My entire childhood was one of absolute torture. The other kids in school would all get together in the hallways and bark at me. This abuse went on for more than 10 years. And in all honesty, it is only recently that I realized they were wrong... I knew it was that moment when I made up my mind. I was going to start over. Find out what I did to get in shape! 2147 Words - Date Added: May 29, 2003
How Rebecca Transformed Her Body!
By: Rebecca Lee
Rebecca Lee transformed her body and became a fitness competitor. You can too! 1134 Words - Date Added: Apr 02, 2004
Justin.tv Live Chat, Episode #39: How I Lost 93 Lbs Of Fat!
By: Bodybuilding.com
BodySpace Member & Model Tiffany Forni discusses her recent fat loss transformation! Date Added: Dec 05, 2008
Krystle Kirby Shed 50 Pounds To Take Control Of Her Health!
By: Female Transformation Of The Week
Krystle first began working out to give herself an edge as she aged, but with her family's history of disease, she knew that it was time to get serious. Read on to learn how she shed 50 pounds! 1559 Words - Date Added: Nov 13, 2009
Marie Lafreniere Takes The Competition Stage After Major Transformation!
By: Shannon Clark
It wasn't until she was 20 and in college that she realized how much the weight was catching up with her. After going from 229 lbs to 124 lbs she learned a great deal. Learn more as she now prepares for competition. 1199 Words - Date Added: Apr 13, 2007
Maureen Ashley Lost 22 Pounds And Gained Self-Confidence She Needed To Step On Stage!
By: Female Transformation Of The Week
Living as a personal trainer, Maureen knew that she needed to get in shape to give her clients someone to look up to. Read on to learn how she shed 22 pounds and began competing! 1225 Words - Date Added: Oct 16, 2009
Mercia Howard Gained The Motivation To Shed 50 Pounds And Begin Competing!
By: Female Transformation Of The Week
Mercia had completed her personal training qualification, but she didn't feel comfortable teaching fitness to others when she wasn't living the lifestyle herself. Read on to learn how she dropped 50 pounds and stepped on stage for her first competition! 2565 Words - Date Added: Oct 22, 2009
Nikki Taylor Shed 70 Pounds Of Post-Pregnancy Weight!
By: Female Transformation Of The Week
After her daughter was born, Nikki took a long look at herself and didn't like what she saw. Read on to learn how she dropped 70 pounds and began competing! 961 Words - Date Added: Nov 06, 2009
Over 40 Transformation Of The Week - Annette McGrath!
By: Over 40 Transformation Of The Week
On Thanksgiving Day of 2007, Annette had a picture taken that changed her whole view on how she looked. Using that picture as her motivation, Annette managed to drop 34 pounds and 13% body fat. Read on to learn how she did it! 2136 Words - Date Added: Sep 18, 2008
Over 40 Transformation Of The Week - Cath McGillivray Dropped 65 Pounds And Took To The Stage!
By: Over 40 Transformation Of The Week
Cath was ashamed of the way she looked, so in 2008 she made herself a resolution to get the body she knew she wanted. Read on to learn how she dropped 65 pounds and began competing! 1645 Words - Date Added: Jul 23, 2009
Over 40 Transformation Of The Week - Christina Maylen!
By: Over 40 Transformation Of The Week
Christina was afraid that her family's medical history would get the best of her, so she decided to start eating healthy and getting in shape. Read on to learn how she lost 15 lbs in only 3 months! 705 Words - Date Added: Aug 01, 2008
Over 40 Transformation Of The Week - Debi Straley!
By: Over 40 Transformation Of The Week
Debi had always been into fitness, but in the Summer of 2007 she drifted from her routine and packed on the pounds. Finally, she had enough of being overweight and decided to get her life back. Learn how she dropped 17 pounds and 5% body fat! 1378 Words - Date Added: Jan 04, 2009
Over 40 Transformation Of The Week - JoAnn Smith Lost 25 Pounds And 15% Body Fat!
By: Over 40 Transformation Of The Week
After JoAnn's car accident, her back pain kept her from exercising which caused her to slowly begin gaining weight. Finally, she decided that she wasn't going to give up and set her sights on a competition. Read on to learn how she shed 25 pounds! 1408 Words - Date Added: Sep 10, 2009
Over 40 Transformation Of The Week - Judith Corbett!
By: Over 40 Transformation Of The Week
After Judith turned 43, her constant weight gain caused her to re-evaluate her nutrition choices that led her to being overweight. Finally having enough, she decided it was time for a change. Learn how she dropped 27 pounds and gained her confidence back! 1509 Words - Date Added: Jan 23, 2009
Over 40 Transformation Of The Week - Karen Pilote
By: Over 40 Transformation Of The Week
Karen is a personal trainer and health club owner, but she let life's little pleasure get to her and before she knew it, she was overweight and out of shape. Learn how she turned her life around and motivated others through her teachings right here... 984 Words - Date Added: Mar 17, 2008
Over 40 Transformation Of The Week - Kim Newsom!
By: Over 40 Transformation Of The Week
Shortly after going skiing, Kim realized just how out of shape she really was. She wanted to be a better example for her children, so she got serious about shedding the body fat. Learn how she dropped 16% body fat right here! 877 Words - Date Added: Jun 04, 2009
Over 40 Transformation Of The Week - Leigh Keess!
By: Over 40 Transformation Of The Week
Leigh was the ultimate couch potato, but when she saw an ad in the newspaper for women's only training, she decided to give it a shot. Before she knew it, her trainer had talked her into competing. Read on to learn more! 1041 Words - Date Added: Apr 03, 2008
Over 40 Transformation Of The Week - Liza Gallia!
By: Over 40 Transformation Of The Week
After Liza had lost her mother to health problems, she turned to food for comfort. But soon she realized that she needed to get healthy for own body's sake. Read on to learn how Liza dropped 40 pounds and 18% body fat! 606 Words - Date Added: Sep 04, 2008
Over 40 Transformation Of The Week - Maggie Taylor!
By: Over 40 Transformation Of The Week
Being overweight all her life, Maggie was at risk for health problems. So she decided to change her lifestyle and get healthy. Read on to learn how she dropped 85 pounds! 662 Words - Date Added: Aug 21, 2008
Over 40 Transformation Of The Week - Melanie Spencer
By: Over 40 Transformation Of The Week
Melanie Spencer, 49 yrs old, did not let age deter her from losing 49 pounds by her 50th birthday in 8 months. With determination she went from 165 pounds to 116 pounds and her waistline shrunk from 38 to 27 inches! Learn how she did it right here... 1336 Words - Date Added: Feb 14, 2008
Over 40 Transformation Of The Week - Melissa LaLone!
By: Over 40 Transformation Of The Week
Melissa's pregnancy caused her to put on some extra weight. After her child was born, though, she decided that she needed to get her body back. Read on to learn how she shed 113 pounds right here! 1106 Words - Date Added: Feb 19, 2009
Over 40 Transformation Of The Week - Pam Mabrouk!
By: Over 40 Transformation Of The Week
When Pam started having health problems because of her weight, she decided it was time for a change. After learning about the importance of diet and nutrition, she dropped 56 pounds. Read on to learn more! 1569 Words - Date Added: Jun 20, 2008
Over 40 Transformation Of The Week - Pat O'Brien!
By: Over 40 Transformation Of The Week
Pat had been a runner all her life, but after a trip to the doctor, she found out that she had a high body fat percentage. So she started lifting weights and lowered her body fat. Learn how she did it right here... 1018 Words - Date Added: Apr 14, 2008
Over 40 Transformation Of The Week - Regina Trolman!
By: Over 40 Transformation Of The Week
As Regina was quickly approaching her 45th birthday, she knew that she needed a change. With the help of her trainer, she dropped 61 lbs! Learn how she did it right here. 1138 Words - Date Added: May 19, 2008
Over 40 Transformation Of The Week - Sarah Murdick Shed 31 Pounds And 15% Body Fat!
By: Over 40 Transformation Of The Week
Sarah first decided that she needed a change after she realized that she gained 20 pounds while attending massage therapy school. Read on to learn how she got started down the road to fitness and shed 30 pounds and 15% body fat right here! 631 Words - Date Added: Sep 17, 2009
Over 40 Transformation Of The Week - Sonia Jimenez Shed 41 Pounds And Began Competing!
By: Over 40 Transformation Of The Week
Sonia first got started down the road to fitness at the end of a 17 year marriage. She needed something to cope with the stress, so she turned to weight training. Read on to learn how she lost 41 pounds and set her sights to the stage! 500 Words - Date Added: Aug 27, 2009
Over 40 Transformation Of The Week - Sundie Garrison!
By: Over 40 Transformation Of The Week
Sundie could not stand the thought of just sitting around and watching life pass her by. Using Body For Life and a personal trainer she lost over 20 lbs and 11% of body fat. Find out more about her transformation here! 1009 Words - Date Added: Jun 05, 2008
Over 40 Transformation Of The Week - Sylvia Casillas-Paes!
By: Over 40 Transformation Of The Week
As Sylvia grew closer to her 40th birthday, she decided that it was time to transform her body and get into the best shape of her life. Read on to learn how she dropped 12% body fat! 2101 Words - Date Added: Jun 27, 2008
Over 40 Transformation Of The Week - Terri Bradley!
By: Over 40 Transformation Of The Week
Terri first began working out only to lose a few pounds, but one she started, she immediatley became hooked ont he results. Read on to learn how she shed 56 pounds right here! 656 Words - Date Added: Apr 30, 2009
Over 40 Transformation Of The Week - Uschi Stokes!
By: Over 40 Transformation Of The Week
After Uschi's 40th birthday, she became determined to do whatever it took to get the body of her dreams. So with some dedication and the help of her trainer, she was able to drop 15 lbs and 17% body fat! Learn how she did it. 1157 Words - Date Added: Oct 23, 2008
Over 40 Transformation Of The Week - Wendy Brown!
By: Over 40 Transformation Of The Week
Once Wendy realized that her sister didn't see her as a healthy individual, she decided that it was time to change her lifestyle. Read on to learn how she dropped 82 pounds right here! 643 Words - Date Added: Feb 05, 2009
Sarah Jones' 12 Week Transformation Journey!
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow Bodybuilding.com employee Sarah Jones in a 12 Week Transformation Journey! Follow these exact guidelines and you can experience your own personal transformation success. 331 Words - Date Added: Nov 03, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 1-2.
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 1145 Words - Date Added: Nov 18, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 3-4.
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 1051 Words - Date Added: Dec 03, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 5-6.
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 1050 Words - Date Added: Dec 17, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 9-10.
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 883 Words - Date Added: Jan 15, 2009
Seneca Oleyte Shed 99 Pounds Of Fat And Gained Her Self-Confidence Back!
By: Teen Transformation Of The Week
Seneca was tired of running out of breath when doing outdoor activities, so she embarked on a weight loss journey. Read on to learn how she shed 99 pounds of fat right here! 1804 Words - Date Added: Oct 19, 2009
Suzanne Germano Found Her Calling In The Bodybuilding Industry And Shed 62 Pounds!
By: Over 40 Transformation Of The Week
In 1995, Suzanne finally decided that she was tired of being overweight. So she set her sights on bodybuilding and has never looked back. Read on to learn how she shed 63 pounds right here! 1305 Words - Date Added: Oct 15, 2009
Teen Transformation Of The Week - Logan Shadden Shed 23% Body Fat!
By: Teen Transformation Of The Week
Logan had been called fat all his life, but when he began taking an interest in sports and women, he knew it was time to change everything. Read on to learn how he got motivated and dropped 23% body fat! 1095 Words - Date Added: Jul 06, 2009
Teen Transformation Of The Week - Tiffany Roberts Shed 50 Pounds And Got Her Self-Confidence Back!
By: Teen Transformation Of The Week
Tiffany was tired of being the chubby girl, so when she finally got a gym membership for her 19th birthday, she decided to put it to good use. Read on to learn how she shed 50 pounds and gained her self-confidence back! 978 Words - Date Added: Oct 05, 2009
The 2009 Hydroxycut Max! Transformation Contest Results.
By: MuscleTech
The competition was incredibly fierce as some very intense and inspiring transformations took place. Find out who won our first-ever Hydroxycut Max! Transformation Challenge! 287 Words - Date Added: Aug 07, 2009
The Transformation Of Sisters
By: Sherry Gideons
Vickie Wilson and Denise Forsyth changed their lives and their bodies. Learn how
they finally did it, read their full interviews, and check out their amazing before and
after pictures! 3181 Words - Date Added: Sep 18, 2002
Tina Shed 38 Pounds With Hard Work And Dedication!
By: Female Transformation Of The Week
After graduating high school, Tina realized that she was uncomfortable with her physique, so she decided to do something about it. Read on to learn how she shed 38 pounds with hard work and dedication! 1301 Words - Date Added: Oct 30, 2009
Train Your Mind For The Ultimate Physique Transformation!
By: Sue Heintze
To obtain brilliant results you need to train your mind. Here are some of my tips for gaining and maintaining mental and emotional toughness throughout your physical challenge. Learn more here! 870 Words - Date Added: Oct 26, 2006
Transformation Of The Month - Debbie DeArmond.
By: Female Transformation Of The Week
See how she went from 180lbs to 125lbs! 608 Words - Date Added: Apr 01, 2004
Transformation Of The Month - Josie St-Amour.
By: Female Transformation Of The Week
Learn how Josie went from 216 lbs to 118 lbs. Free workout program with printable logs. 1133 Words - Date Added: Feb 02, 2005
Transformation Of The Month - Kali Williams.
By: Female Transformation Of The Week
See how she lost over 30 lbs! 739 Words - Date Added: Jun 01, 2004
Transformation Of The Month - Michelle Rice.
By: Female Transformation Of The Week
All of this started last summer, when my boyfriend, Bill, and I decided that we were going to get in shape. I bet you have never heard that before! He suggested that we take a before picture, so that we could really see what we looked like... 1779 Words - Date Added: Apr 13, 2005
Transformation Of The Week - Angie Hills.
By: Female Transformation Of The Week
Angie has always been active and interested in fitness but with the training came more junk food. With the help from a trainer she was able to change all of that. Read on to learn more... 778 Words - Date Added: Jan 25, 2006
Transformation Of The Week - Beth Haehl.
By: Female Transformation Of The Week
Beth has been successful in almost all of her goals, except for one. She was unable to control her weight. Well everything changed when she started the Body For Life Challenge. Learn more... 1886 Words - Date Added: Feb 15, 2006
Transformation Of The Week - Brie Vendrame.
By: Female Transformation Of The Week
My name is Brie Vendrame, and I am a 27 year old woman who has had my life changed by the world of weight training. 1909 Words - Date Added: Oct 19, 2005
Transformation Of The Week - Carole Ingram!
By: Female Transformation Of The Week
I knew I was in desperate shape! I felt awful and I was ashamed of my body and it was showing in my mental attitude. Well I was determined not to let myself get down this time. I want to feel sexy again. See below how my transformation came about. 1864 Words - Date Added: Jun 08, 2005
Transformation Of The Week - Chell; AKA - BomChell.
By: Female Transformation Of The Week
After giving birth to so many children one can only wonder how they keep their sanity. Well I suppose the only way to put it is... you do what you have to do. Some love it, some don't. Here is Chell's story. 1611 Words - Date Added: Sep 07, 2005
Transformation Of The Week - Cheyenne Medina.
By: Female Transformation Of The Week
When I was pregnant, I knew I was eventually going to get back into shape. It was just a matter of motivating myself... Learn more about me and how I made this great transformation. 1233 Words - Date Added: Mar 22, 2006
Transformation Of The Week - Heather Pedigo.
By: Female Transformation Of The Week
Heather has made an amazing transformation where she went from skinny to very muscular. You will see how and why she did it right here! 801 Words - Date Added: Jan 18, 2006
Transformation Of The Week - Kim Schaefer.
By: Female Transformation Of The Week
As I got older my hips and thighs started spreading out. I did not like what I saw and decided to do something about it. See how I changed and some of the successes I was having. Learn more... 1289 Words - Date Added: Nov 09, 2005
Transformation Of The Week - Marci Purcey!
By: Female Transformation Of The Week
All of my life I had considered myself to be lean, and tough. I was raised on a working farm and was always in shape. Well that all changed after getting married and having 6 kids. The energy was gone and I did not like it. See how I changed below. 1836 Words - Date Added: May 18, 2005
Transformation Of The Week - MaryAnn Mayer.
By: Female Transformation Of The Week
At age 29 and a weight of 290 lbs, my breaking point was clothes shopping after I had my son and the only things they had in my size were pretty much wearable tents - not the young cute clothes I had hoped for. I broke down... 1541 Words - Date Added: Dec 08, 2005
Transformation Of The Week - Shellie Carper!
By: Female Transformation Of The Week
Knowing and doing are two different things. Well I finally got tired of just thinking about it along with the failing diets and decided to give the Body For Life a try. See how I made my transformation. 751 Words - Date Added: Aug 03, 2005
Transformation Of The Week - Stacey Widger!
By: Female Transformation Of The Week
I needed to do something because I was sick of feeling uncomfortable and self conscious in my clothes. Then one day a co-worker brought in a 'Body For Life' book. To see how my life did a complete 360 after reading the book, continue reading! 1233 Words - Date Added: Jul 20, 2005
Transformation Of The Week - Stephanie Althea.
By: Female Transformation Of The Week
After realizing she did not want to live the life of an obese couch potato Stephanie made the decision to change her lifestyle. Learn about her story here and how she made a grand transformation. 1357 Words - Date Added: Apr 12, 2006
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