[ 15 Articles Listed ]

Featured Glycemic Index Article

The Glycemic Index! By: ISSA The varied use of low, mid and high glycemic foods are also being studied and integrated as part of good sports nutrition and enhanced performance. Learn why it is so important! 1460 Words - Date Added: Feb 01, 2003

All Carbohydrate Articles
By: Bodybuilding.com
Click here to view all our articles about carbs. Date Added: Apr 29, 2003

AMP Seminar #8: Glycemic & Satiety Indices.
By: Daniel Gastelu
Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. This Week: Glycemic & Satiety Indices. 484 Words - Date Added: Feb 02, 2006

Benefits Of Understanding And Using The Glycemic Index!
By: Jeff Behar
The Glycemic index (also GI) is a ranking system that ranks the effects of carbohydrates on blood glucose levels. Learn more. 886 Words - Date Added: Jun 25, 2008

Everyone Should Know About The Glycemic Index!
By: Fawnia Dietrich
'Do you know about the Glycemic Index?' Chris asked me. 'No, what is it?' This question is answered in detail right here. Continue reading and learn more. 1106 Words - Date Added: Jul 13, 2005

FAQs About The Glycemic Index (GI)!
By: Mauro Di Pasquale
This articles answers some of the most frequently asked questions about the Glycemic Index. 1119 Words - Date Added: Jul 06, 2004

Glycemic Index Food Search
By: Bodybuilding.com
Use this page to find the GI of certain foods or to find foods with certain GIs. You can use the criteria alone or in combination. Date Added: Apr 22, 2002

Going Against The Grain.
By: Dr. David Ryan
The government has changed the food pyramid again and if you have a child or any interest in your own health, you should read this article and pass it around. 2404 Words - Date Added: Apr 27, 2006

International Table Of Glycemic Index & Glycemic Load Values!
By: Other Writer
International Table of Glycemic Index & Glycemic Load Values! 18758 Words - Date Added: Jun 23, 2004

Intricacies of the Glycemic Index
By: Eric Satterwhite
The bodybuilder looking to gain the most from his/her training, the glycemic index is pretty familiar territory. Most of us understand the differences between low and high, which foods are high or low... 1252 Words - Date Added: Jul 31, 2002

Mastering The Glycemic Index.
By: Other Writer
The glycemic index is a method of assessing and classifying the blood response to carbohydrate containing foods. A rating between 0-100 is given by comparing each food's response to glucose (100). Foods below 50-60 are considered to be low or moderate GI and those above are high GI. Learn why you should know it. 247 Words - Date Added: Jul 18, 2003

The Glycemic Conundrum
By: Planet Muscle
This revolutionary new food and supplement paradigm is helping bodybuilders, athletes and even couch ptatoes learn how to get lean and healthy. 1180 Words - Date Added: Apr 29, 2003

The Glycemic Index!
By: ISSA
The varied use of low, mid and high glycemic foods are also being studied and integrated as part of good sports nutrition and enhanced performance. Learn why it is so important! 1460 Words - Date Added: Feb 01, 2003

Training Perspective: In The Warzone... GI Bears The Loads!
By: ISSA
No, GI fans, it is not necessary to call the fight just yet. The cagey veteran may have given up a couple of rounds, and he may at this time have his back against the ropes... but hands are high as he continues to bear the brunt of the load! But for NOW at least, the GI has been saved by the bell! 946 Words - Date Added: Dec 29, 2003

Training Perspective: Science Starved? The Satiety Index Really Satisfies!
By: ISSA
Several research projects directed at unearthing these mechanisms have been undertaken over the years, and some valuable insights have emerged from the sludge. Find out what the Satiety index is and how it can help you! 2133 Words - Date Added: Dec 29, 2003

Why The GI May Be Wrong.
By: Eric Satterwhite
The concept of the glycemic index has been studied for more than 20 years. However, it has been only in the past decade or so that the health conscious community has caught on and taken notice of its potential health benefits... 1501 Words - Date Added: Dec 21, 2004

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