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• Weider Principles (5)

[ 22 Articles Listed ]

"Hit" With A "Hammer".
By: Dr. Squat
Learn all about how high intensity training (HIT) was founded, the ten HIT commandments and the seven laws of weight training and much more... 3787 Words - Date Added: Jun 20, 2003

4 High-Intensity Training Techniques To Get Ripped And Build Muscle!
By: Alex Stewart
Stuck in a plateau? Looking for a way to increase intensity? Blast your muscles into oblivion with these four powerful & proven HIT techniques. Try them now and watch your muscles grow while burning the fat! 2412 Words - Date Added: Aug 11, 2008

Author & Bodybuilder Gordon LaVelle Explains Why HIT Might Be The Best Training Method!
By: David Robson
As popularized by six-time Mr. Olympia Dorian Yates, HIT (High Intensity Training) has become a muscle-building system that is impossible to ignore... Here are his thoughts on this training system and sample HIT programs. Learn more. 4407 Words - Date Added: Apr 14, 2009

Electrifying Hardcore Workout For Advanced Lifters!
By: BiologyBabe
For individuals who have been training two to three times per week, for six months or more and are looking for additional strength/size progress... You need more intensity! Here’s a great high intensity workout for greater gains! 2418 Words - Date Added: Jun 25, 2008

H.I.T. The Hammer - Does HIT Work?
By: Cyberpump
In this old article, Dr. Squat never did get his facts completely straight (e.g., Rob Spector running a HIT site, he did not even back then. What follows is the article that was written in response to Dr. Squat's article many years ago. Hopefully, with both articles you will get a chuckle and afterwards go to the gym and PUMP SOME IRON! 5673 Words - Date Added: Jun 25, 2003

High Frequency HIT!
By: Shannon Pittman
Get massive muscles in 15 minutes a day and less than 20 sets per week! Who can argue with that? 719 Words - Date Added: Mar 11, 2003

High Intensity Training Techniques.
By: Yogi Isbell
Learn how to increase the intensity in your workouts. Sample workouts and principles included! 1397 Words - Date Added: May 29, 2003

High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow!
By: Marc Lobliner
My new training partner has introduced to me a training style that, for the purposes of this article, I will call 'High Reps to Hugeness Training.' The following routine details days of training, exercises, etc. Try it out if you dare! 1477 Words - Date Added: Oct 04, 2007

High Volume HIT!
By: Shannon Pittman
Learn how this method of training from the 30’s can give you explosive growth! 714 Words - Date Added: Mar 12, 2003

Highly Intensive Training (HIT)!
By: Sean Nalewanyj
Learn how to finally start gain lean mass by utilizing HIT. Find out how it can help you gain new muscle, add weights consistenly and much more... 1616 Words - Date Added: Nov 07, 2003

HIT It Hard: My Experience With The HIT Program!
By: Zach Lewis
Are you sick and tired of spending countless hours overtraining in the weight room? Tired of cranking out 15+ sets per bodypart? Well I have a solution for you... and guess what? It's totally free and won't give you bitch-tits, roid-rages, or nasty acne. 843 Words - Date Added: Mar 11, 2003

HIT Vs. Periodization!
By: Christopher Mohr
Ask 10 people what they believe to be the optimal training regimen and you'll likely get 10 answers (maybe 11, if one person is indecisive). The true question: is there an optimal training regimen? 1719 Words - Date Added: Apr 07, 2005

HIT Vs. Volume!
By: Par Deus
While each method of training has its own following there also those that use both. In this article I will talk about methods that will help all the followers of HIT and Volume plus those in between. 2529 Words - Date Added: Jun 29, 2005

How To Get 50 Cent's Physique!
By: Jay Cardiello
World renowned personal trainer shares secrets to success within the celebrity realm of precise training. In this article Jay shares the concept of his HIT program; the one used by 50 Cent. Follow this HIT program and gain 50 Cent-like results! 1346 Words - Date Added: Mar 25, 2008

Immune System Support For High Intensity Training!
By: Jayson Kroner
The immune system needs to be taken care of during high intensity training to ensure proper health of the individual. Here I will talk about what supports our immune system and what types of supplements are associated with this maintenance. 2143 Words - Date Added: Oct 04, 2006

Intensity Vs. Volume
By: Big Red
If you've been on the boards lately, there's been a lot of talk about intensity, mostly High Intensity Training (HIT)...in the following I'm going to explain the importance of intensity and how it varies w. volume. 1790 Words - Date Added: Mar 11, 2003

Mike Mentzer Interview
By: John Stamatopoulos
One of the final interviews with the HIT guru. What has he learned about HIT from all his years of experience? 1889 Words - Date Added: Mar 11, 2003

Modified Heavy-Light Training!
By: Shannon Pittman
For a true HIT trainee this program may not sit really well in their interpretation of the ideal program. The reason is that this program will use light days cycled into the system or rather light exercises. Learn why! 1032 Words - Date Added: Apr 22, 2003

Physics & Training With Weights - Part Three: Work & Power Progression In HIT & HST.
By: Charles Ridgely
In the following sections, we're going to use those techniques to analyze the progression of work and power in High Intensity Training (HIT) and Hypertrophy-Specific Training (HST). 4118 Words - Date Added: Jan 06, 2005

The New High Intensity
By: Ian Matthews
There are many theories on HIT, and many HIT workouts such as Max-OT among others, but I'm here to talk about a new HIT philosophy. 905 Words - Date Added: Apr 19, 2003

Tons Of HIT Workouts!
By: Other Writer
Check out our listing of dozens of great HIT workouts! 1336 Words - Date Added: Mar 11, 2003

Yates & Davis 10 Years Later - Next Generation Blood & Guts Training At Temple Gym!
By: Kris Gethin
Ten years ago, the beast of Birmingham in England had dominated and obliterated the bodybuilding world. Walking in footsteps of the shadow, 22 year old Lewis Yates has decided to take up the sport that his dad turned on its head. 1154 Words - Date Added: Dec 04, 2008

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