[ 11 Articles Listed ]

Building A Fitness Figure, Episode #1: Introduction And HST Workout.
By: Linda Cusmano
Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through a great off-season HST (Hypertrophy-Specific Training) routine in this introduction and workout video. 294 Words - Date Added: May 21, 2008

HST For Dummies: Part 1.
By: Paul Bourque
If you are looking for mainly size, with some strength on the side, HST is the way to go. Continue here for an explanation on HST and how often it should be done. 1330 Words - Date Added: Jun 21, 2005

HST For Dummies: Part 2.
By: Paul Bourque
Too many people are worried that if they don't include his exercise, HST will fail for them. People seem to worry too much on what exercises they select, when really it's not that big of a deal as long as you're hitting all of the major muscle groups. 783 Words - Date Added: Jun 28, 2005

Hypertrophy-Specific Training Program!
By: HST
Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. Try this program to gain 10lbs in 12- weeks! 2113 Words - Date Added: Jun 27, 2003

Is HST Actually Different From Other Programs?
By: HST
Let's start with what isn't different about HST compared with previous training programs. The length of this list is what has raised this question in the first place, and justifiably so. Let's begin with the concepts and then follow with the methods. 1170 Words - Date Added: May 03, 2004

Physics & Training With Weights - Part Three: Work & Power Progression In HIT & HST.
By: Charles Ridgely
In the following sections, we're going to use those techniques to analyze the progression of work and power in High Intensity Training (HIT) and Hypertrophy-Specific Training (HST). 4118 Words - Date Added: Jan 06, 2005

Setting Up A Hypertrophy-Specific Training Cycle
By: Charles Ridgely
HST is helping many ordinary people make wonderful gains on an every-day basis, and many exceptional lifters are experiencing renewed, plateau-free growth, as well. Find out how to set up a HST program! 5454 Words - Date Added: Jan 05, 2004

Six Hypertrophy Hints!
By: Robert DiMaggio
Here I will share with you six 'hints' that can lead to more hypertrophy. Serious bodybuilding is hard work, and you deserve to get the most out of the time you spend in the gym. 1559 Words - Date Added: Sep 08, 2005

Some Minor Principles Of Hypertrophy-Specific Training.
By: Charles Ridgely
Herein, we're going to take a closer look at some of these minor principles, while only briefly discussing the well-known major principles of HST. 3950 Words - Date Added: Oct 08, 2004

Strategic Deconditioning: Priming Muscles For Growth.
By: HST
While utilizing Hypertrophy-Specific Training techniques, our goal is to present the muscle with a growth promoting stimulus at the moment the muscle is physically susceptible to microtrauma. When is this exactly? Find out here. 844 Words - Date Added: Aug 16, 2003

What Is The Best HST Workout?
By: Workout Of The Week
What is the best HST workout? This week's forum members give us an in-depth look into what this idea really is. Get comprehensive information and some great training routines right here. 3623 Words - Date Added: Jul 10, 2006

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