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[ 93 Articles Listed ]

Featured Health Diets Article

Burn 15,640 Calories Without Lifting A Single Weight! By: Rachel D. Young Your typical day should consist of 5-6 meals. Let's take a look at a typical workday plan to help you lose burn more calories without weights. See what it looks like! 827 Words - Date Added: Oct 07, 2009

6 Popular Diets That Could Help You Today!
By: Jamie Hale
Which diets will work for you? In this review I will give a brief review of some of the most popular diets on the market today. After reading the review you will be able to decide which plans are appropriate for you. Learn more. 2806 Words - Date Added: Sep 17, 2009

A Meal Plan For Women & 3 Detailed Healthy Recipes!
By: Ginger Redeker
Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great! 606 Words - Date Added: Apr 02, 2008

A Ten-Step Strategy To Consistently Eating Clean
By: Ryan Mackie
Eating a good quality, high protein meals and resisting junk food when you are 'bulking up' can be incredibly hard. Learn how to make it easier with these ten steps! 1928 Words - Date Added: Nov 18, 2002

An In-depth Look At Bob Greene's 'Best Life' Diet.
By: Shannon Clark
The Best Life diet has been growing and is now one of the most asked-about diet programs on the market (thanks in part to Oprah). Learn how this diet has unlocked the door to weight loss and healthy living. Check it out! 1565 Words - Date Added: Dec 10, 2007

Analyzing Bob Green's 'Best Life' Diet.
By: Shannon Clark
With a variety of books and magazine articles lining the shelves we know that Bob Greene is no stranger to fitness. How does his plan rack up against the rest? Learn about the pros and cons of this lifestyle type diet. 1476 Words - Date Added: Sep 05, 2007

Are You A Healthy Bodybuilder?
By: Clayton South
Being a healthy bodybuilder, simply, means that in all areas of your life you seek to improve, and that bodybuilding is how you seek to improve your physical body and mind in order so that your mind and body can be used to love and help others. 2777 Words - Date Added: Jan 24, 2003

Assessing The 5-Factor Diet: Get In Shape And Look Great Fast!
By: Shannon Clark
One of the popular diets that is circulating around Hollywood right now is the 5-Factor diet. Created by celebrity trainer, Harley Pasternak... Learn more about this balanced approach and see if it is something for you. Read on! 1037 Words - Date Added: Sep 17, 2007

Bodybuilding for Babyboomers - Diabetes And Bodybuilding!
By: Babyboomers
Do you have diabetes? Are you a newcomer to the bodybuilding world? Learn the secrets on how to fight diabetes with bodybuilding! Also, see the amazing transformation of a man that went from a 46 to a 32 inch waist! 1248 Words - Date Added: Oct 29, 2002

Bodybuilding Recipes
By: Matt Danielsson
Not to discredit skinless chicken breasts and steamed rice in any way, but it DOES tend to get kinda boring on the tenth day in a row. Variation is the key to staying sane, especially when on a diet. 983 Words - Date Added: Oct 17, 2002

Building Muscle 24 Hours Per Day
By: Eric Satterwhite
One of the things that comes up more often than not, is the question of what to have before bed to keep the "Anabolic Drive" going all night. Well to be quite honest, there isn't anything that is going to last the 8-10 hours you're asleep. 1813 Words - Date Added: May 18, 2002

Burn 15,640 Calories Without Lifting A Single Weight!
By: Rachel D. Young
Your typical day should consist of 5-6 meals. Let's take a look at a typical workday plan to help you lose burn more calories without weights. See what it looks like! 827 Words - Date Added: Oct 07, 2009

Conversation With A Modern-Day Warrior: The Warrior Diet!
By: Mike Mahler
Are you sick of so-called miracle diets? With the Warrior Diet you will eat better, lose weight and feel great! By eating light during the day and feasting at night, you will reap the maximum benefits and learn to enjoy food again! 2492 Words - Date Added: Dec 10, 2003

Cooking With Christina Dugdale - Video Series Main Page!
By: Cooking With Christina
IFBB Pro Mark Dugdale's wife, Christina, is one of the world's most admired bodybuilding chefs today, and throughout her video series she will prepare, cook and deliver the most nutritious dishes you have ever seen, smelled, or tasted! 222 Words - Date Added: Aug 28, 2009

Count that Carrot: A Better Way to Lose Weight!
By: Maia Appleby
Learn the benefits from calorie counting, the basics of dieting and how proper diet and exercise can pay off in the long run! 1096 Words - Date Added: Dec 17, 2003

Covering Nutritional Bases: The Importance Of Acid-Base Balance.
By: John Berardi
Employing a few simple strategies to neutralize your high-acid diet may mean the difference between chronic low-grade acidosis? and the associated muscle wasting, bone loss, and altered hormonal profile? and a healthy, alkaline diet. Learn why... 1892 Words - Date Added: Sep 26, 2004

Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet?
By: Mark McManus
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it with as many people as possible. Learn more right here and give it a try. 2655 Words - Date Added: Mar 24, 2009

Defeating Dietary Displacement - Part 1: The Food.
By: John Berardi
North Americans strive daily for nutritional convenience. Sure, when the typical person goes out for a nice dinner at a restaurant, he or she usually gets a decent meal. 1892 Words - Date Added: Oct 01, 2004

Diet Strategies For Bodybuilders
By: Jamie Hale
The various diet strategies are so utterly different in nature you might wonder who is right. Dieting strategies are similar to training strategies; their effectiveness is subjective. Let's take a look at two diets that are very different in their nutrient profiles. 1811 Words - Date Added: May 16, 2003

Dietary Recommendations For A Lean Summer Body!
By: Hugo Rivera
In this article, I cover what needs to be done with your diet. Don't worry; I won't take your carbs away or stick you with a liquid or celery diet. If you want a summer body and have the determination necessary to do what it takes to get it, I describe the path that will lead to it. 1810 Words - Date Added: Apr 22, 2004

Dieting For Dummies: 8 Simple Steps To Help Shred Those Winter Pounds.
By: Ron Harris
Looks like we've put on a few extra pounds of flab this winter. Did I say a few? Use these 8 simple steps to help you drop the weight you may have gained over the winter season. 1612 Words - Date Added: Jul 20, 2009

Dieting For Weight Loss And Well Being.
By: David Robson
In this article I will spend time talking about different types of diets there are and what general guidelines should be practiced regardless of what the diet is for. Don't let obesity keep control of your life. 3708 Words - Date Added: Aug 24, 2005

Digging Up Our Nutritional Past: Nutrition Lessons From The Prehistoric Period.
By: John Berardi
Paleonutrition studies claim that Neanderthals looked like bodybuilders because they ate a secret diet. Find out what this is... 3380 Words - Date Added: Jan 17, 2005

Easing Into A Diet Program!
By: Hugo Rivera
In this article we are going to teach you a program that you will be able to use for the rest of your life to stay in top shape. 1453 Words - Date Added: Sep 23, 2004

Empower Me In 6, Episode #4: Back To The Kitchen.
By: Other Writer
Things are better this week for Lucia since acclimating to the healthy changes. Her romantic life has picked up recently but she admits the diet is difficult to maintain when hitting the town for a night out. Back at Burn, it's time for squats and curls with good form. Shawnee brings in a good friend, local chef Shelly Bojorquez to help tune up Lucia's kitchen skills. Date Added: Aug 13, 2009

Fawnia's Keys to Success!
By: Fawnia Dietrich
Drink at least 2 liters of water every day. Tea and coffee does not count, but you can drink them. Do your weights (30-60 min) and cardio after your weights (20-45 min) at some point in your day, 5-6 days a week. 713 Words - Date Added: Aug 27, 2002

Getting The Truth About The Sugar Busters Diet.
By: Shannon Clark
In this decade sugar has become the new evil and more and more individuals are starting to remove it from their diets. Learn more about the benefits of this diet and see how moderation plays a key role! 1324 Words - Date Added: Oct 15, 2007

Glutamine - Miracle Supplement? Part 2!
By: Intensity Magazine
I briefly mentioned some other areas in which supplemental glutamine can help improve an overall healthy lifestyle. 1532 Words - Date Added: Sep 26, 2002

Having A Healthy BBQ: 6 Healthy Ideas For Muscle-Building Appetites!
By: Shannon Clark
By doing some careful planning it's more than possible to choose good choices and maintain a healthy diet, whether they are muscle building or fat loss. Here are some of the big things to consider this summer while barbequing. 1404 Words - Date Added: Jun 01, 2009

How Bodybuilders And Fitness Competitors Get So Lean!
By: Tom Venuto
Bodybuilders have discovered a methodology for losing fat. This practice which is known as peaking is not done year round for a reason. Find out what they do during the year and why. 1632 Words - Date Added: Sep 22, 2005

How I Lost Weight
By: Michael Pope
When training to lose weight you need to have a set diet. When I was losing the weight I found it was easiest to stick to a diet with a program. In this program I also included my workout program, my workout would include two days down the gym I used Friday and Sunday, also I would do a home workout twice a day on the days off. 1150 Words - Date Added: Mar 07, 2002

How Natural Are You?
By: Big Cat
Being natural does not just translate in staying out of illegality, it means you have to apply a natural touch in nutrition, supplementation and even training. Oh, and sleep of course. The body is designed for survival against many elements. These are elements that have been natural threats for ages and evolution has supplied us with the necessary changes to survive and even overcome them. 2712 Words - Date Added: Jan 08, 2001

How To Diet For Lean Muscle Mass Gains
By: Alex D'Angelo
With winter comes bulking up, everybody's favorite part of the year, well maybe not but sure is mine. Learn how to diet for lean muscle mass gains! 788 Words - Date Added: Dec 13, 2002

How To Separate And Cook Egg Whites: Never Done It? Watch The Video!
By: Dr. David Ryan
The truth is many people don't eat right because they can't cook. The basic fitness program starts with a good meal. Here's the video that will show you how to separate and cook egg whites. Watch it right here. 1109 Words - Date Added: Jul 15, 2009

How to survive...and thrive on a diet (part 1)
By: Layne Norton
First off lets talk about what kind of diet you should be on. There have been many diet fads in the past few years, with ketogenic diets becoming more and more popular among bodybuilders. 1239 Words - Date Added: Jul 25, 2002

Ideas For Breakfast, Lunch and Dinner
By: James Sadek
After dreaming of eating a variation of food for the last 12 weeks I decided to put all my dreams into writing for this. Below I will give options and examples of some of my favorite meals. 903 Words - Date Added: Nov 11, 2002

Incorporating Beef Into A Healthy Diet!
By: Stella Juarez
There are so many cuts and brands of beef that it's hard to tell which are the smart cuts to buy. There are multiple names and vague labels for every cut that confuse even the well-intentioned consumer. Learn the truth! 843 Words - Date Added: Feb 26, 2003

Knowledge is POWER
By: Delbert Hickman
The knowledge you acquire empowers you in so many ways. You learn to avoid the pitfalls that have stifled you and prevented you from realizing the things you want to achieve 957 Words - Date Added: Feb 18, 2002

Looking At The LA Weight Loss Diet: Pros & Cons.
By: Shannon Clark
What is this program about and how effective is it? That's the bottom line that you need to find out before you go investing money into this diet plan. Learn about the pros and cons of this structured weight loss system. 1132 Words - Date Added: Oct 22, 2007

Losing Fat while Preserving Muscle
By: Thomas Woods
Now, let me be realistic: it is impossible to lose fat without losing muscle, and vice versa, without the use of drugs. But if you do things smart, you can come pretty close 1287 Words - Date Added: Oct 24, 2001

Losing Weight For The Non-Bodybuilder!
By: David Knowles
For you inquiring readers, here is another great approach to reach your goals. 1231 Words - Date Added: Sep 13, 2002

Marc Becomes A Pescetarian - What Is A Pescetarian & Why Become One?
By: Marc Lobliner
The first thing that Chuck told me to do was to switch ALL of my protein intake to fish. I soon fell in love with fish and now consider myself a Pescetarian. Learn more about the benefits, ethical reasoning, comparisons, and more right here! 2182 Words - Date Added: Jul 16, 2007

More Of Carmen Garcia's Health & Fitness Tips!
By: Carmen Garcia
Carmen Garcia is back with more of her health and fitness tips. Learn about energy, cleaning your kidneys and liver, and cleansing your colon! 592 Words - Date Added: Jan 08, 2003

Motivation & Fat Loss: A Nutrition Program For Summer Fun!
By: Ava Cowan
It is time to get back into shape and time to get serious about getting your body ready to wear those bathing suits this summer! Use these proven suggestions, meal plans and recipes to insure you have a sizzling physique for this summer! 2138 Words - Date Added: Apr 22, 2008

My Basic Nutritional Strategy
By: Tracy Doll
This article will cover my basic nutritional strategy for reducing my body fat level. The first thing I will do is calculate my basic caloric intake needs in order to achieve weight loss. 1353 Words - Date Added: Sep 27, 2002

My Typical Off-Season Diet!
By: Phano Paul Som
I have had a request to outline my typical offseason diet so without further ado, here it is: I generally consume 4-6 meals per day in the offseason depending on my schedule. 321 Words - Date Added: Dec 22, 2001

Natural Ways To Combat 4 Types Of Cancer!
By: Shannon Clark
With Cancer Awareness month underway, many people are reading up on the different kinds. Here are some of the major types of cancers and what you can do to put yourself in the best position... 1499 Words - Date Added: Oct 15, 2008

Nutrition and Fitness Competing 101!
By: Lisa Moser
First and foremost your body needs food for optimal performance, and to function properly. For fitness athletes food provides nutrients for growth, and repair of muscle tissue due to the stress induced from above average training such as lifting, gymnastics, strength, endurance, and conditioning training. 1806 Words - Date Added: Dec 21, 2001

Nutrition Performance - Bodybuilding Nutrition Update.
By: Anssi Manninen
This article examines the latest scientific findings related to bodybuilding nutrition. We will be discussing more about protein/carb diets and what studies are suggesting is the best course of action. 2258 Words - Date Added: Sep 12, 2005

Nutrition: An Overview Of The Five Nutrients
By: Joe Franco
Proper nutrition is a key component for good heath and physical fitness. For weight trainers, proper nutrition consumption is the most important aid for making gains. 1307 Words - Date Added: Nov 04, 2002

Nutritional Guidelines To Defining Muscle
By: Phano Paul Som
To get really ripped on a short-term, fat-burning diet, raise your protein intake to around 40 percent of total daily calories. 430 Words - Date Added: Nov 15, 2001

PerfNut Podcast: Raphael Calzadilla Interview.
By: Performance Nutrition Show
Listen in as Dr. Jose Antonio and IFBB competitor Carla Sanchez interview the hottest names in the fitness and sports industries! This week: Jose and Carla interview Raphael Calzadilla! 264 Words - Date Added: May 31, 2006

Podcast Interview With David Kirsch Of The Ultimate New York Diet.
By: Tom Perkins
This week, Tom Perkins and Dave DePew interview hot New York lifestyle designer David Kirsch, who creates nutrition and training programs for many well known celebrities. David discusses what makes his program unique and why it works! 348 Words - Date Added: Feb 09, 2007

Pre-contest Dieting: The Right Way!
By: Ryan Swan
Next, take that number and use it accordingly. For example if you want to gain weight add to this number. If loosing weight is your goal than you subtract from this number. 1731 Words - Date Added: Oct 24, 2002

Proper Nutrition
By: Randy Herring
Regularly eating the right foods often is a large part of gaining lean body mass or losing fat weight. The fact is that in the gym we are there to stimulate body composition change. Outside the gym is when that change actually takes effect: through proper nutrition and sufficient rest. 1012 Words - Date Added: Jun 25, 2002

Q & A With Randy Herring!
By: Randy Herring
Check back often for updates to my frequenly asked questions from the viewers of Bodybuilding.com. This week I focus on nutrition questions. Learn the importance of eating right, eating frequency, and what ketones are! 1588 Words - Date Added: Feb 07, 2003

Quick & Easy Steps To Rejuvenation - A Long-Term Nutrition Plan!
By: James Kohler
Successful weight loss programs require basic changes in lifestyle versus unrealistic diets. You can start off with a diet, but after you have reached your goal you should follow a more general nutrition plan. Learn more from the following. 2648 Words - Date Added: Apr 16, 2008

Ripped Fusion
By: Curtis Dennis Jr.
I did the first week of it and by Wednesday my whole upper body was sore. The new methods, MPO method, and Maximum Pump method were good methods for growth. 1065 Words - Date Added: Oct 02, 2001

Scientific Diets? Do You Need Them?
By: Dave Draper
I believe that a well-balanced diet and good supplementation can be realized instinctively. Learn why scientific diets don't work for me! 1784 Words - Date Added: Dec 10, 2002

Scientific Proof That CLA Has Fat-Burning Properties
By: David Knowles
Conjugated linoleic acid is an omega-6 polyunsaturated essential fatty acid (EFA) which is formed from linoleic acid in bacterium via a specific isomerase (a type of enzyme). This EFA is a mixture of positional and geometric isomers of linoleic acid. It is naturally occurring in meat and diary products. 1487 Words - Date Added: May 02, 2002

Shannon Clark's Diet Reviews - Main Page.
By: Shannon Clark
With so many diet plans available these days, how can one tell which one's are worth the time and effort? Well don't worry. Shannon Clark has reviewed many of the major diet plans that you're probably familiar with and a few you're probably not. 943 Words - Date Added: Oct 16, 2007

Small Changes Equate To Big Results - Rethinking The Beginner's Diet!
By: Shannon Clark
Eating healthy doesn't have to require a complete overhaul. Here are some examples to get started. Each face off shows a typical food you may already be eating and a better alternative that's easy to make... Try them out! 1869 Words - Date Added: Jun 09, 2009

Spicing Up Your Diet
By: Matt Danielsson
Skinless chicken breasts and tuna get really, really boring in a hurry. But you probably knew that already. Learn how to give it a kick and make it not so boring! 756 Words - Date Added: Oct 24, 2002

Stop The Madness: A Meal Plan That Works!
By: Maribel Sanders
In regards to the abundance of information concerning dieting and exercise, do what works and feels good to you. You need to stick to the diet. 754 Words - Date Added: Oct 02, 2002

Teen Nutrition - A Diet Blueprint To Overcome The Odds!
By: Ricky Cutch
Being a teenager and proper nutrition don't exactly mesh too well. In fact, the average student probably finds it almost impossible to eat clean... Here a few sample meal plans along with some important nutrition tips! 887 Words - Date Added: Jan 08, 2008

The "Diet" Craze
By: Randy Herring
Muscle is what keeps your metabolism high. It stokes the fire! 837 Words - Date Added: Aug 09, 2002

The Ab's Diet - Benefits & Drawbacks!
By: Shannon Clark
One popular diet that is currently circulating around North America, touted by the well-read magazine, Men's Health, is the Ab's Diet. Learn more about it right here! 1062 Words - Date Added: Jul 06, 2007

The Anabolic Diet Review.
By: Shannon Clark
One of the hottest topics when it comes to obtaining the body of your dreams is which diet is going to work the best to getting you from point A to point B. One diet that has received quite a bit of positive acclaim is the anabolic diet. 2269 Words - Date Added: Aug 09, 2007

The Anabolic Nutrient Timing Factor!
By: Dino Pierce
This paper will discuss timing the macronutrients in scientifically proven method in order to assist the athlete in gaining results from their training methods via nutrition. 4695 Words - Date Added: Jan 27, 2003

The Blood Type Diet: Is The Proof Really In The Pudding?
By: Matt Weik
This article is based on research from 'Eat Right 4 Your Type', and my personal experience while testing this unique diet. Here's my reaction and examples from the book describing the diet and what it's about. Find out more. 2445 Words - Date Added: Jul 01, 2009

The Changing Face Of The Atkins Diet!
By: Shannon Clark
People who were following the plan regularly filled their plates with bacon, cheese, high fat meats, mayonnaise... Atkins is refining that strategy. Learn more. 1801 Words - Date Added: Dec 30, 2008

The Common Dieters' Mistake: Thinking That Eating Less Is Better!
By: Hugo Rivera
When people think of a diet they think of pain, hunger and food depravation. Before we continue, lets stop right here and explain what is going on inside the body. 693 Words - Date Added: Apr 29, 2004

The Diet Solution: A Concise Diet To Lose Fat & Gain Muscle!
By: Derek Beast Charlebois
We've created an exciting new diet that can be used to lose fat and gain lean muscle while still enjoying life. Try The Diet Solution now! 7390 Words - Date Added: Oct 21, 2009

The Four Diet Myths!
By: Maia Appleby
Many people who think they're eating healthy really are victims of our society's 4 diet myths. These myths are propagated by fad diets that advise cutting out essential nutrients that your body needs to function properly. 641 Words - Date Added: Sep 08, 2003

The Good, The Bad, The Bodybuilder
By: Delbert Hickman
Although it may seem to be an individual sport, there are many other people who play a key role in your development (i.e. spouse, training partner, friends, colleagues, etc.). 927 Words - Date Added: Dec 21, 2001

The Importance Of Nutrition For A Fitness Model.
By: Ava Cowan
There are different components that make a complete and healthy person, but for now my focal point will be on the importance of nutrition for a fitness model. Stay fit and healthy with this sample menu. 298 Words - Date Added: May 03, 2007

The Macrobiotic Diet: Lose More Weight & Feel Better!
By: Shannon Clark
The Macrobiotic Diet is used by Madonna and is gaining more attention – You don't have to look at her twice to see success from the diet. Here are the principles that make up this incredible diet plan! 1414 Words - Date Added: May 29, 2008

The Macrobolic Nutrition Diet.
By: MHP Transformation
Let's face it - the ultimate goal for everyone who works out is to increase lean muscle while reducing body fat. Yet, many people are following diets that limit their muscle building potential. Find out about a plan called the Macrobolic Nutrition Diet. 2478 Words - Date Added: Apr 18, 2005

The Perfect Meal!
By: Jeremy Likness
When considering any type of nutrition program, there are a few parameters that must be taken into consideration. I have prioritized them based on my goals when designing a program for a client. Find out how you can too! 2814 Words - Date Added: Sep 11, 2003

The Performance Based Diet.
By: ISSA
What if I told you that your diet might be robbing you of performance in the gym or in your sport? Most people familiar with trends in the nutritional aspect of the fitness field have seen a shifting of views regarding carbohydrates. Learn the truth! 2550 Words - Date Added: Jul 15, 2003

The Rewards Of A
By: Valentina Chepiga
What confuses me is after all the time and energy they have put into making their bodies so clean and beautiful, how can they sabotage all that they have struggled so hard to accomplish over many months, in a matter of days. 509 Words - Date Added: Sep 09, 2002

The Sonoma Diet: Promising Good-Quality Food You Love!
By: Shannon Clark
While some diets are about strictly adhering to cutting certain foods out, the Sonoma Diet's primary focus is on enjoying good-quality foods. This alluring diet may or may not work for you, so read on to find out more! 1482 Words - Date Added: Nov 21, 2007

The Truth About Diets & Nutrition.
By: Don Lemmon
No one wants to be underweight or overweight because it causes us daily concerns and makes us vain. Starving ourselves or being gluttonous is more than a sin, it is embarrassing. We all want fat loss. Learn the secrets of industry guru, Don Lemmon on dies and nutrition! 1295 Words - Date Added: Jun 20, 2003

The Ultimate Dieters Guide!
By: Evan Waters
With so much hype out there about dieting and diet pills let us examine, some fad diets, tips to stay healthy, and new developments in weight management. 2145 Words - Date Added: Jun 02, 2004

The Zone Diet - Benefits & Drawbacks!
By: Shannon Clark
The Zone diet is big on helping you control your insulin and the rate at which carbs are used by the body. For this reason, it is quite similar to a keto type diet... Learn more right here. 1214 Words - Date Added: Jun 15, 2007

Trial and Error: Monica's Diet Strategy!
By: Monica Brant
There's no such thing as a "one size fits all" diet. I know what works for me-not for anyone else. And this is true for everyone. One of the most important things you can learn is to know your body, understand what works for you as an individual. 894 Words - Date Added: Jan 25, 2003

Understanding The Role Of Carbohydrates And Fat Loss!
By: Peggy Schoolcraft
Go back and read my previous articles on fat loss, spot reducing and cardio, so you more fully understand what we are going to discuss. 1311 Words - Date Added: Nov 06, 2002

Vegetarian Bodybuilding: Does It Have A Chance?
By: Virtual Muscle
I know, I know... real men eat meat. My mission in writing this is to merely present the idea that it is possible to adhere to a vegetarian diet while trying to gain lean mass and/or decrease bodyfat and to do so in a healthy manner! 1041 Words - Date Added: Jul 25, 2003

Weight Loss Theories!
By: Maia Appleby
Why can some thin people eat whatever they want without gaining weight, while many overweight people remain heavy no matter what they do? Here are some thoughts. 1541 Words - Date Added: May 01, 2003

Weight Loss Theories.
By: Maia Appleby
Why can some thin people eat whatever they want without gaining weight, while many overweight people remain heavy no matter what they do? Learn more... 1547 Words - Date Added: Dec 18, 2003

Weight Loss Tips!
By: Brian Lane
Carbohydrates are the first things your body burns off, so when you exercise, it burns off carbohydrates, then fat. So, if you layoff the carbs, your fat gets burned first. 443 Words - Date Added: Dec 21, 2001

What Is Weight Watchers And Is It Right For You?
By: Shannon Clark
Weight Watchers is a diet plan that is geared to any individual, active or not. While there are no requirements that you must participate in, exercise is recommended... learn about some of the pros and cons of this very well known diet plan. 1275 Words - Date Added: Jul 23, 2007

What Makes a Bodybuilder a Bodybuilder?
By: Layne Norton
Either people become so pre-occupied with getting big that they become excessively fat, or they become so pre-occupied with getting cut that they lose any size they had gained 1853 Words - Date Added: Oct 28, 2001

What To Pack In Your Picnic Basket: Appetizing Ideas For Summer Fun!
By: Shannon Clark
Instead of stopping at the local drive-thru and grabbing a hot-dog or burger that the event's BBQ is grilling up, consider packing your own picnic basket... Here are some appetizing ideas for healthy summer fun! 1394 Words - Date Added: Jun 03, 2009

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