[ 15 Articles Listed ]

Avoiding Holiday Weight Gain!
By: Babyboomers
Did you eat too much over the holiday weekend? Are you looking to loose the weight but have commitments to go to? Learn what to do to not gain more weight at holiday gatherings! 1610 Words - Date Added: Dec 04, 2002

Making A Myth Of Holiday Weight Gain.
By: Babyboomers
If we can plan cheat days and high carb days, doesn't it make sense that we can plan for four holidays within the last quarter of the year? Planning for the holidays will make a myth of holiday weight gain. 1598 Words - Date Added: Dec 03, 2004

Keep Your Six Pack & Drink It Too This Holiday Season!
By: Brian Bullman
The holiday period is right around the corner. The turkey feasts will be eaten, the beers will be flowing, family and friends will be visiting. Here are some tips to help you stay in shape while still enjoying a good, home cooked meal. 1785 Words - Date Added: Nov 26, 2008

Holiday Tips - 7 Great Ways To Keep The Weight Off.
By: Christine Hardy
On average, most people gain 7 to 10 pounds between Thanksgiving and New Year's Day. Will you be one of them? Get some great tips right here that will help maintain your weight! 822 Words - Date Added: Dec 12, 2006

Achieving Your Weight Loss Resolution!
By: Christopher Mohr
Today I would like to share some ways to be successful with your fat loss resolutions in 2006. Here are 5 ways that will help you with this goal. Read on to learn more! 1686 Words - Date Added: Jan 17, 2006

The Ultimate Guide To Avoiding The Dreaded Holiday Weight Gain!
By: Gregg Gillies
Yes, it's that time again - time to prepare for the holidays. Want to lessen the effects of the holidays? Use this guide which gives you sample training and cardio routines, nutrition tips, and more! Read on. 3972 Words - Date Added: Nov 20, 2007

Top 10 Strategies For Staying In Shape During The Holidays!
By: Hugo Rivera
I want to share with you my Holiday Survival Tactics. In this article, I will disclose my top 10 personal strategies for surviving the Holiday's... Learn more about these tips right here! 1680 Words - Date Added: Nov 21, 2005

Why Winter Equals Weight Gain: How To Outsmart The Season.
By: Jennifer Nicole Lee
We need to fully comprehend why we gain weight at this time of year and how we can resolve this unhealthy phenomenon. Below are examples of weight gain factors and some solutions to minimize fat gain during the holidays. 2267 Words - Date Added: Nov 26, 2007

Ten Tips To Help You Avoid Holiday Weight Gain!
By: Maia Appleby
Since the holidays are traditionally a time for fun and indulgence, you probably prefer not to think about fitness between Thanksgiving and the New Year. You want to enjoy yourself. Don?t worry! You can have a fabulous time while also maintaining your weight and your fitness regimen. 1155 Words - Date Added: Nov 10, 2003

Surviving The Holiday Fat Attack.
By: Mike Mahler
This year I am going to give you some weapons to strike back and survive the fat attack. This year, you strike back! Here are two preventive measures that you can take to evade the holiday fat attack. 2130 Words - Date Added: Dec 29, 2004

How To Take Full Advantage Of Holiday Eating And Weight Gain.
By: Nick Nilsson
This article is not about how to minimize holiday weight gain. What I'm talking about here is how to use your increased holiday eating to your advantage in your training. 1003 Words - Date Added: Feb 11, 2004

5 Ways Everyone Can Combat Christmas Weight Gain!
By: Shannon Clark
In order to prevent unwanted weight gain this season you should take preventative measures. Try the following tips to combat Christmas weight gain. 1323 Words - Date Added: Nov 20, 2009

5 Strategies To Help You Stay Lean On Thanksgiving!
By: Shannon Clark
If there's one meal during the year that poses the most serious threat to your waistline, Thanksgiving would be it. Try these 5 strategies to stay lean and positive. 1375 Words - Date Added: Nov 23, 2009

How Do You Hold A Proper Diet Through The Holidays?
By: Topic Of The Week
How do you hold a proper diet through the holidays? Find out what other people from the message boards think... 5968 Words - Date Added: Nov 25, 2005

What Is The Best Workout For Shedding The Holiday Fat?
By: Workout Of The Week
What is the best workout for shedding the holiday fat? Our forum members share what they believe is the best way to lose the fat. Included are in-depth workouts, diet tips and more. 9468 Words - Date Added: Jan 30, 2007

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