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• Fall Specific (12)
• Gift Ideas (7)
• Holiday Weight Gain (14)

[ 69 Articles Listed ]

Featured Holidays Article

Navigating Food Choices On Thanksgiving Day! By: Marie Spano Thanksgiving seems to create a state of food anxiety among many people across the U.S. What started for one purpose (to give thanks) inevitably turned all (or mostly) about food. Here are some tips to help you stay healthy this Thanksgiving. 1697 Words - Date Added: Nov 26, 2008

12 Holiday & New Years Goal Setting Tips!
By: Matt Weik
It's that time of the year... Gyms start filling up with people who have a fitness resolution. With good planning and the right motivation you can succeed with your goals. Check out some great tips right here! 3542 Words - Date Added: Dec 19, 2006

2005 Holiday Muscle Gifts!
By: Anita Ramsey
Need some ideas this holiday season? Is your significant other a person who enjoys the gym and living a healthy lifestyle? Well look no further. We have compiled a list here of great gifts for those gym rats and fitness enthusiasts. Check it out! 1789 Words - Date Added: Dec 13, 2005

2006 - The Year Of Your Physique!
By: Josh Dickinson
If you want to make 2006 your most successful year, seize the opportunity now. Get some great ideas right here for making the new year better than the last! 1773 Words - Date Added: Jan 10, 2006

2007 Holiday Super Feature: Staying In Shape Over The Holidays!
By: Other Writer
We at Bodybuilding.com are serious about getting the best and most relevant information to you this holiday season. We have put together this super feature so you can find all of our holiday related material in one easy to find location. 1717 Words - Date Added: Nov 20, 2007

2008 Holiday Super Feature.
By: Other Writer
We at Bodybuilding.com are serious about getting the best and most relevant information to you this holiday season. We have put together this super feature so you can find all of our holiday related material in one easy to find location. 1878 Words - Date Added: Nov 21, 2008

3 Factors To Improve Post-Holiday Recovery!
By: Shannon Clark
It's not uncommon for people to put on 5-10 pounds during the holiday season; however... Here are three tips on controlling water weight, cardio, and goal setting. Learn more and get back to your pre-holiday weight. 801 Words - Date Added: Jan 16, 2008

5 Halloween Treat Myths You Really Need To Know!
By: Shannon Clark
Halloween will be filled with sweet treats all around, both gooey sugar-filled varieties as well as rich, creamy chocolate morsels... Here's what you should know. 1709 Words - Date Added: Oct 29, 2009

A Guide To Staying In Shape During The Holiday Season!
By: Jeff Behar
During the holidays the temptations to break the diet and skip the gym seem to be everywhere; at home and at the office. Here is a guide that will help you with nutrition, exercise, and supplementation. Read on to learn more! 7551 Words - Date Added: Nov 23, 2005

A Valentine's Approach To Fitness!
By: Maria Kang
Love in a relationship is no different from your love for fitness. If you are able to understand the similarities, maybe you will be able to become more patient, loving, understanding and attentive to the people you love. Learn how... 3339 Words - Date Added: Feb 17, 2005

AMP #25 - 2007 Fat Loss Resolutions.
By: Daniel Gastelu
In this podcast seminar, Dan Gastelu discusses the scientific strategies of fat loss and how it ties in to making and keeping your 2007 New Year's Resolutions! Listen in to hear how! 663 Words - Date Added: Jan 04, 2007

Are You Ready For The Holidays?
By: Pamela Micks
The holidays can be an especially difficult time to stay focused on your health, diet and exercise. Here are a few tips that may help keep things in a healthy perspective. 1332 Words - Date Added: Nov 23, 2004

Attack The Holiday Temptations And Extra Pounds!
By: Lauren Brooks
Fight those sweet cravings and laziness so common during the cold season and holidays. Focus on avoiding these by using these simple, no gym required, exercises! 1325 Words - Date Added: Dec 01, 2005

Avoid Holiday Food Traps!
By: Phano Paul Som
We've all done it. We spend all year vigilantly keeping to our workout regimens and trying to watch our waistlines, then, when the holidays come around, we inevitably fall flat. 1692 Words - Date Added: Dec 21, 2001

Avoiding The Christmas Spread!
By: Josh Dickinson
What I will do here is show you the list of ideas that you need to tackle and make plans for so you can get through the silly season un-changed. Who knows, you might even grow some new muscle in the process. 1079 Words - Date Added: Dec 17, 2004

Babyboomer Tips To Avoid Holiday Weight Gain
By: Babyboomers
Stop stuffing yourself! Don't ruin that physique you've worked so hard for. You can still enjoy the holidays and not get fat! 1610 Words - Date Added: Dec 10, 2002

Best Halloween Treat Choices For Your Waistline!
By: Shannon Clark
Here's a quick run-down of popular Halloween candy choices, so you can see which are diet-friendly and which should scare you away. Find out more. 1210 Words - Date Added: Oct 28, 2009

Bodybuilding For Babyboomers - Maintaining Your Physique Through The Holidays!
By: Babyboomers
Despite the busy holiday season, you don't have to totally give up training during the holidays. This week we are going to present some quickie workouts that you can do in 15 minutes, 2-3 times a week during the holidays to maintain some of those great gains you made before the holidays started. 1462 Words - Date Added: Dec 06, 2002

Bodybuilding Treats For Valentines Day.
By: David Robson
Let Valentines Day be healthy and delicious with two great recipes. Spoil that loved one in your life by trying our Hardcore Chicken and Protein Truffles, you will not be disappointed. Read on for directions! 553 Words - Date Added: Feb 14, 2006

Bodybuilding.com Presents: Great Holiday Gift Ideas!
By: Anita Ramsey
Need some ideas this holiday season? Is your significant other a person who enjoys the gym and living a healthy lifestyle? Well look no further. We have compiled a list here of great gifts for those gym rats and fitness enthusiasts. Check it out! 1815 Words - Date Added: Nov 12, 2008

Bodybuilding.com's Ultimate Holiday Shopping Guide!
By: Clayton South
The holidays are fast approaching and it can often be difficult to buy for loved ones. What do you get for the person who either has everything, or who wants so little? This publication will outline some great gift ideas for the bodybuilding initiated and uninitiated, and will explain the benefits associated with each gift idea. 4357 Words - Date Added: Dec 08, 2003

Change Your World In 2006 - Go For Greatness And Glory!
By: Brenda Kelly
Be ruthless in the way you challenge and accept change. Remember this especially when you are striving to better yourself. Now read on and get motivated! 1502 Words - Date Added: Dec 30, 2005

Enjoy Your Thanksgiving Feast Without Packing On The Pounds!
By: Herve Duchemin
If you're gaining mass maybe you don't mind the extra layer, but if you are trying to lean down, this can mean extra dieting to make up for that holiday binge. Here are some great tips to reduce the impact of that binge. Try them out now! 1871 Words - Date Added: Nov 19, 2007

Fasting And Detoxifying In The New Year!
By: ShaNay Norvell
Fasting and Detoxifying programs are tools that many people use when trying to get a fresh start physically, mentally, and or spiritually. Learn more about them right here. 728 Words - Date Added: Jan 05, 2006

Fit Dreams Come True With Diana Chaloux, Episode 9 - Diana's 'Home For The Holidays' Workout!
By: Diana Chaloux
In her ninth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you home for the holidays and shares her at-home workout routine with you - there's no excuse for working out, even if the gym is closed and you're traveling! 327 Words - Date Added: Nov 17, 2008

Halloween's Scary Cheat Meal!
By: Dr. David Ryan
Here it comes again, the holiday season. It starts with the nightmare known as Halloween, then after about thirty days of dieting, you can blow it all... Stay sane with these useful holiday tips! 910 Words - Date Added: Oct 31, 2007

Have A Healthy Halloween!
By: Jeremy Likness
These holidays I encourage you to have fun. I encourage you to enjoy the treats that come with the holidays, but balance them with proper nutrition. Find out how you can for HALLOWEEN! 1606 Words - Date Added: Oct 28, 2003

Holiday Gift Guide! Find A Great Christmas Present.
By: Bodybuilding.com
Are you looking for a great gift for a friend or family member who bodybuilds or is thinking of starting? We created this page to help you out! Get your bodybuilding gift ideas right here! Date Added: Nov 18, 2005

Holiday Survival Guide & Goal Setting!
By: Tina Marina
It's that time of the year again. Time to set some realistic goals and most importantly too be honest with yourself. Here are some ideas with valuable tips for getting a new you! Try them out and succeed. 3442 Words - Date Added: Jan 03, 2007

How Can One Assure They Will Achieve Their New Year's Fat Loss Resolution?
By: Topic Of The Week
How can one assure they will achieve their New Year's fat loss resolution? Find out what other people from the message boards think... 5678 Words - Date Added: Dec 23, 2005

How Can You Relieve The Stress From The Holidays?
By: Topic Of The Week
How can you relieve the stress from the holidays? Our forum members share their ideas and suggestions to help you lower the holiday season stress load. Lower your stress now by trying the following... 2441 Words - Date Added: Nov 12, 2008

How Do You Hold A Proper Diet Through The Holidays?
By: Topic Of The Week
How do you hold a proper diet through the holidays? Find out what other people from the message boards think... 5968 Words - Date Added: Nov 25, 2005

How To Make The Holidays Bearable.
By: Evan Waters
Although a noble decision to start dieting, the choice does not usually end up being a successful one due to the massive amounts of Christmas cookies and the like ingested during the holidays. 1391 Words - Date Added: Dec 16, 2004

How To Take Full Advantage Of Holiday Eating And Weight Gain.
By: Nick Nilsson
This article is not about how to minimize holiday weight gain. What I'm talking about here is how to use your increased holiday eating to your advantage in your training. 1003 Words - Date Added: Feb 11, 2004

Innovative Training Tips For The Holidays.
By: Shannon Clark
A Thanksgiving meal can run you thousands of calories if you really enjoy yourself... If you are interested in training during the holidays when a gym is not available then the following exercise tips will be just what you need! Check it out. 2142 Words - Date Added: Dec 03, 2007

Keep Your Six Pack & Drink It Too This Holiday Season!
By: Brian Bullman
The holiday period is right around the corner. The turkey feasts will be eaten, the beers will be flowing, family and friends will be visiting. Here are some tips to help you stay in shape while still enjoying a good, home cooked meal. 1785 Words - Date Added: Nov 26, 2008

Make Your Holiday Willpower Stronger Than Social Pressures.
By: Brigitte Brodski
You need to be prepared for the social pressures to break your willpower over the holiday season. Here are a few strategies that will help you stick with your healthy lifestyle commitment. Try them out! 1821 Words - Date Added: Nov 29, 2007

Making A Myth Of Holiday Weight Gain.
By: Babyboomers
If we can plan cheat days and high carb days, doesn't it make sense that we can plan for four holidays within the last quarter of the year? Planning for the holidays will make a myth of holiday weight gain. 1598 Words - Date Added: Dec 03, 2004

Making New Year's Resolutions!
By: ISSA
Every year we see the same tips on how to keep those resolutions. And every year it's the same adage: A New Year... A New You! We hear this from the sales people in the health clubs, and from the trainers. Learn why! 1240 Words - Date Added: Nov 25, 2003

Memorable Fitness Holiday Gifts
By: Curtis Schultz
We asked many pros what their favorite holiday gifts were. Get some great ideas here! 1059 Words - Date Added: Oct 23, 2002

Mother's Day Gift Ideas, Give The Gift Of Health!
By: Other Writer
Sure, flowers can always brighten a Mom's day and a dinner out is always appreciated. But, doesn't she deserve something more personal? Read below to get some original fitness oriented ideas. You can't go wrong. 817 Words - Date Added: May 06, 2005

Navigating Food Choices On Thanksgiving Day!
By: Marie Spano
Thanksgiving seems to create a state of food anxiety among many people across the U.S. What started for one purpose (to give thanks) inevitably turned all (or mostly) about food. Here are some tips to help you stay healthy this Thanksgiving. 1697 Words - Date Added: Nov 26, 2008

New Years Resolutions: Changing The Focus.
By: Shannon Clark
The problem with most resolutions however is that many times they're based on superficial reasons that don't truly affect the individual and mean something to them. Learn why... 1191 Words - Date Added: Dec 30, 2004

Pamela's Favorite Things!
By: Pamela Micks
Okay, okay. I know I'm not Oprah. But I still thought it would be fun to have my own 'favorite things' list even if I can't give them away to all of you! 1255 Words - Date Added: Dec 20, 2004

Planning For The Holidays!
By: Chris Zaino
In this article I am going to discuss some methods we all can do to keep the weight gain to a minimum. In fact some of you may find out that come the New Year you will be leaner. So let's take a look. 1154 Words - Date Added: Nov 06, 2003

Preparing A Fatty-Tasting Thanksgiving Meal Healthfully!
By: Shannon Clark
Are you looking for ways to keep from expanding your waistline on Thanksgiving? Here’s a step-by-step plan for keeping your holiday meal full of flavor, but not full of calories. 1741 Words - Date Added: Nov 24, 2008

Preventing The Holiday Weight Gain!
By: Shannon Clark
Here are some great tips and tricks to keep that holiday weight gain to a minimum. Learn more here and have a healthy and fun holiday season! 2072 Words - Date Added: Dec 01, 2005

Resolve Yourself Back Into Fitness Without Making Promises!
By: Randy Herring
Did you gain a few pounds of fat the past two months due to not eating and not eating right? Do not give yourself a resolution to reverse this decadent state by making promises to yourself you know you cannot keep! 806 Words - Date Added: Dec 31, 2003

Staying Holiday Lean By Eating Clean!
By: Carmen Garcia
As winter approaches, it’s extremely difficult for most people not to binge and pack on a few pounds. Packing on a couple of pounds is quite normal during the holidays. But overindulging and stuffing yourself, instead of the Thanksgiving turkey is no way to treat your self or your body. 1313 Words - Date Added: Nov 19, 2003

Stocking Stuffers And Holiday Gift Ideas
By: Anita Ramsey
Shopping for a bodybuilder? Here's help! 2558 Words - Date Added: Nov 29, 2002

Super Feature: Staying In Shape Over The Holidays.
By: Other Writer
This Thanksgiving you can't go wrong. We are going to provide the best information right here. Information will include everything from nutrition, supplements, database info, and much more! Check it out and make this the best Thanksgiving! 1 Words - Date Added: Nov 22, 2005

Survival Guide To The Holidays.
By: Matt Danielsson
A more moderate approach, where you don't overeat to the extreme, will make the whole process easier despite not forgoing any of the stuff that really matters. This survival guide will help you keep the spare tire away. 2226 Words - Date Added: Dec 14, 2004

Survival Of The Fittest: Holiday Training & Nutrition Tips!
By: Delbert Hickman
Giving in is an almost certainty… If you're reading this, you can feel what I'm saying, can't you? Overcome ‘The Holiday Festival’ with these simple tips: keep your routine, maintaining nutrition, and more! Learn more. 1736 Words - Date Added: Dec 10, 2008

Surviving The Holiday Fat Attack.
By: Mike Mahler
This year I am going to give you some weapons to strike back and survive the fat attack. This year, you strike back! Here are two preventive measures that you can take to evade the holiday fat attack. 2130 Words - Date Added: Dec 29, 2004

Surviving The Holidays!
By: Monica Brant
The following items are some tips I recommend to help you (and I!) avoid unwanted holiday gains. Tips and workout program included! 1094 Words - Date Added: Dec 24, 2004

Ten Tips To Help You Avoid Holiday Weight Gain!
By: Maia Appleby
Since the holidays are traditionally a time for fun and indulgence, you probably prefer not to think about fitness between Thanksgiving and the New Year. You want to enjoy yourself. Don’t worry! You can have a fabulous time while also maintaining your weight and your fitness regimen. 1155 Words - Date Added: Nov 10, 2003

Thanksgiving Nutrition: Tips & Tricks To Meet Your Goals!
By: David Gluhareff
Whether into competitive bodybuilding, powerlifting, other sports or not, we need to plan our nutrition accordingly to continue to meet our health and fitness goals! Get some great ideas and tips right here to help meet those goals! 1764 Words - Date Added: Nov 20, 2007

The Holiday Gut...
By: Matt Danielsson
Enjoy the holiday! Have the cake and roast you want! It's ok... as long as you watch yourself the weeks around the holidays. 700 Words - Date Added: Dec 31, 2003

The Holiday Workout Express: Your Essential Video Guide!
By: Dr. David Ryan
How would you like to have triceps similar to Dexter Jackson or abs like Peter Putnam? Well here it is baby, now you can get a first hand look at the tips that the pros get... Exercises & video included. Check it out! 2648 Words - Date Added: Dec 07, 2007

The Truth - 'Freshman 15' And 'Holiday 7' Weight Gain.
By: Phil Campbell
Are they real or just myth? Well for some the 'Freshman 15' and 'Holiday 7' are very real. Get the real truth right here. And some free advice that will surely help get rid of it. 934 Words - Date Added: Aug 18, 2005

Throw A Healthy Holiday Party!
By: Curtis Schultz
As the holiday season sets in, take time to experience the joy of gratitude, and reflection. Have a great holiday party with these ideas, recipes, and more! 1955 Words - Date Added: Oct 29, 2002

Tis The Season: Tips To Stay In Shape!
By: Delbert Hickman
You will enjoy the holiday gatherings even more when you have no feelings of guilt from over-eating and the depression some feel afterwards. 1922 Words - Date Added: Nov 12, 2008

Training During The Holidays: Minimize Your Time In The Gym!
By: Hugo Rivera
The holidays are approaching, Thanksgiving leading the way with Christmas and New Years closely behind. Here is a training program that is made just for this time of year. Try it out! 1375 Words - Date Added: Nov 18, 2005

What Are The Best Gifts For A Bodybuilder?
By: Topic Of The Week
What are the best gifts for a bodybuilder? Find out what other people from the message boards think... 4992 Words - Date Added: Nov 12, 2008

What Is The Best Way To Stay In Shape Over The Holidays?
By: Topic Of The Week
What is the best way to stay in shape over the holidays? Avoid temptation and gain the edge on staying fit during this time - use these recommendations from our forum members to keep motivated! 3006 Words - Date Added: Jan 03, 2008

What Is The Best Workout To Get You Through The Holidays?
By: Workout Of The Week
What is the best workout to get you through the holidays? Our forum members give their honest take on training during the holidays. In addition they give great workouts and tips on getting through the season without alienating your family. Try them now! 6828 Words - Date Added: Nov 12, 2008

What Is The Best Workout With Limited Time During The Holidays?
By: Workout Of The Week
What is the best workout with limited time during the holidays? Most are still trying to workout during the holidays, but with more time devoted to family. Here are some great training tips from our forum members! 1885 Words - Date Added: Dec 31, 2008

What Tools Can Help New Year's Resolutions Become A Reality?
By: Topic Of The Week
What tools can help New Year's resolutions become a reality? Our forum members have put together some great tools & strategies for anyone eager to change their lives for the better. Read on for more! 2695 Words - Date Added: Nov 12, 2008

What Type Of Workout Will Keep Fat Gain To A Minimum During The Holidays?
By: Workout Of The Week
What type of workout will keep fat gain to a minimum during the holidays? Our forum members have put together some very effective training routines, cardio ideas, and more to make sure you get through the holidays with success! 4678 Words - Date Added: Dec 20, 2007

Your Step-By-Step Guide To Surviving The Holidays!
By: Shannon Clark
With the holiday season right around the corner, many of you might be feeling a bit nervous about whether or not you'll be able to maintain your workout and diet programs. Here are some tips to help you stay on track in the coming months. 3649 Words - Date Added: Nov 24, 2008

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