No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!
Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms!
If youâre gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins!
August 02, 2024
•2 min read
Long-length partial reps have their place in hypertrophy training, but what place, if any, do short-length partial reps have for strength training?
June 28, 2024
•3 min read
NASM's mission, reputation, and commitment to expert-driven strategies and learning innovations make them a trusted source for certifications and educational resources in the fitness industry.
August 09, 2023
•2 min read
Welcome to the BodyFit Summer Series. Summer is the season for exploring and we're here to keep you strong for all of the adventures ahead.
June 28, 2023
•3 min read