[ 233 Articles Listed ]

Flex April 2009 Excerpt: Exclusive Interview - Ronnie's Reign & Return?
By: Weider
Is Ronnie Coleman the best bodybuilder of all time? See what the top players in bodybuilding have to say about his decision to return and find out, in an exclusive interview, how Coleman is preparing for his next challenge. 509 Words - Date Added: Feb 24, 2009

Flex August 2008 Excerpt: How Frank Zane Built A Timeless Physique!
By: Weider
From his inimitable 'vacuum pose' to the flawless synergy of his physique, Frank Zane epitomizes what the pursuit of bodybuilding is all about. Now, learn from the master himself in this exclusive interview. 566 Words - Date Added: Jul 16, 2008

Flex December 2007 Excerpt: Day In The Life: Randy Couture!
By: Weider
FLEX follows UFC legend Randy Couture through a day of training as he continues his successful return from retirement. Here's an excerpt from the December 2007 issue of FLEX magazine. 691 Words - Date Added: Nov 29, 2007

Flex December 2008 Excerpt: Fight For The Ages!
By: Weider
Legend Randy Couture and newcomer Brock Lesnar trade words with FLEX. In this excerpt learn how these brutal fighters rose to the top and how they prepared for UFC 91. Check it out! 773 Words - Date Added: Nov 18, 2008

Flex Excerpt: A Weekend At Jay's!
By: Weider
What's a typical day like when you're the brand new Mr. Olympia champion? A Flex crew traveled to Las Vegas and the home of Jay Cutler to find out. Here's an excerpt from the March 2007 issue of Flex Magazine. 739 Words - Date Added: Feb 20, 2007

Flex Excerpt: Ab-Solution: Five Strategies For Overhauling Your Abs!
By: Weider
Summer is always a good time start focusing on brining out your abs. Even though we’re halfway through the season, it’s never too late to work on your six-pack. Learn a little about the complete solution that can be found in this issue of Flex. 555 Words - Date Added: Jul 11, 2007

Flex Excerpt: Future Shock - Myostatin Research Provides Hope!
By: Weider
Will 400, even 500-pound bodybuilders step on the Mr. Olympia stage one day? The following is an excerpt from the September 2006 issue of Flex Magazine. 800 Words - Date Added: Aug 23, 2006

Flex Excerpt: Hollywood Hardbodies Bedtime Bash!
By: Weider
Four elite figure pros and four fascinating fitness standouts were chosen for the all-night festivity, titled Hollywood Hardbodies, featured in the January 2007 issue of FLEX. Get a taste for what is in the next issue right here! 383 Words - Date Added: Dec 15, 2006

Flex Excerpt: NFL Great, Shannon Sharpe On Staying In Shape.
By: Weider
Owner of one of the best physiques ever in the NFL, former tight end and current CBS commentator Shannon Sharpe talks bodybuilding in this excerpt from the October 2006 issue of Flex Magazine. Read on for more! 640 Words - Date Added: Sep 18, 2006

Flex Excerpt: The Inside Story On Jay Cutler's Win Over Ronnie Coleman.
By: Weider
On September 30, 2006, eight-time Mr. O Ronnie Coleman was defeated by long-time rival Jay Cutler. The following is an excerpt from the December 2006 issue of Flex Magazine. Read on for more. 680 Words - Date Added: Nov 15, 2006

Flex Excerpt: The Summer Of Arnold.
By: Weider
What if you could travel back in time to the mecca of bodybuilding and watch the legend Arnold Schwarzenegger as he prepared to defend his Olympia crown? You can, in the February 2007 issue of Flex Magazine. Below is an excerpt from the story. 721 Words - Date Added: Jan 15, 2007

Flex February 2008 Excerpt: We'll Always Have Paris!
By: Weider
Bob Paris embodied the classic bodybuilding aesthetic in the '80s and early '90s. Here, he tells FLEX's Shawn Perine how he stayed true to himself throughout his career. Here's an excerpt from the February 2008 issue of FLEX magazine. 512 Words - Date Added: Feb 26, 2008

Flex February 2009 Excerpt: Getting Shredded For Spring!
By: Weider
Winter is traditionally the time for hibernating and packing on the mass. Not this year - follow this three-month training and diet program, and you'll greet the spring in your best-ever condition. 454 Words - Date Added: Dec 31, 2008

Flex January 2008 Excerpt: Rachelle Leah Heats Up The UFC!
By: Weider
In the exclusive pictorial and feature, Rachelle not only shows off her beautiful physique, she also spills a few other secrets... Read on for the details. 290 Words - Date Added: Jan 16, 2008

Flex January 2009 Excerpt: Phil Heath's Back - A Workout For Mass!
By: Weider
Phil Heath breaks down the back workout that helped him crash the top three in his first Mr. Olympia contest... 470 Words - Date Added: Dec 10, 2008

Flex July 2008 Excerpt: Phil Heath's Explosive 12-month Training Program!
By: Weider
Phil Heath revamped his training routine from top to bottom in mid-2007. The result? Sixteen pounds of superstriated, granite-hard muscle. Here is the program that he followed. Check it out! 892 Words - Date Added: Jun 12, 2008

Flex June 2008 Excerpt: 13th Annual Swimsuit Scorcher!
By: Weider
Feast your eyes on the 13th annual swimsuit spectacular - 28 pages featuring eight of the most stunning fitness and figure competitors to ever slip into a bikini. 222 Words - Date Added: May 13, 2008

Flex Magazine - April 2009 Issue Preview: Ronnie's Reign - Should He Come Back?
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. 531 Words - Date Added: Feb 24, 2009

Flex Magazine - August 2007 Issue Preview: High Intensity Training!
By: Weider
The August issue of Flex will be on newsstands July 9th. This issue will showcase kick mass programs! For more training tips, nutritional advice and features, head on over to Flex Online. 612 Words - Date Added: Jul 11, 2007

Flex Magazine - August 2008 Issue Preview: Frank Zane's Timeless Physique!
By: Weider
The August issue showcases an interview with Frank Zane and how he built his timeless physique. Other notable features include six ways to a six-pack, super muscle-building supps, and more! Check it out! 433 Words - Date Added: Jul 16, 2008

Flex Magazine - August 2009 Issue Preview: Cena & School Of Hard Nocks!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. 443 Words - Date Added: Jul 02, 2009

Flex Magazine - December 2006 Issue Preview! What Is In This Issue?
By: Weider
Here's what's what (and where) in the latest edition of Flex, on newsstands November 14th. For more training tips, nutritional advice and features, head on over to Flex Online. 517 Words - Date Added: Nov 15, 2006

Flex Magazine - December 2007 Issue Preview: Day In The Life: Randy Couture!
By: Weider
The December issue of Flex is available November 12th. This issue will present a day in the life of Randy Couture. Other notable features include 2007 Olympia Controversy, routines for delts, biceps, back, quads, traps, and much more! Check it out! 521 Words - Date Added: Nov 29, 2007

Flex Magazine - December 2008 Issue Preview: Couture, Lesnar & Mr. Olympia Dexter Jackson!
By: Weider
The December issue showcases UFC 91 & Newly Crowned 2008 Mr. Olympia Dexter Jackson. Other notable features include year long supplement program, massive chest in 4 moves, and more! Check it out! 612 Words - Date Added: Nov 18, 2008

Flex Magazine - December 2009 Issue Preview: 15-Minute Workouts!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. 486 Words - Date Added: Oct 27, 2009

Flex Magazine - February 2007 Issue Preview: Arnold Training Special.
By: Weider
The February issue of Flex will be on newsstands January 9th. This issue showcases Arnold Schwarzenegger (1973). For more training tips, nutritional advice and features, head on over to Flex Online. 619 Words - Date Added: Jan 15, 2007

Flex Magazine - February 2008 Issue Preview: We'll Always Have Paris!
By: Weider
The February issue of Flex is available now. This issue will showcase an interview with Bob Paris. Other notable features include a 9-week mass gain program, get lean fast strategies, and much more! Check it out! 427 Words - Date Added: Feb 26, 2008

Flex Magazine - February 2009 Issue Preview: Get Shredded For Spring!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. 559 Words - Date Added: Dec 31, 2008

Flex Magazine - January 2007 Issue Preview! What Is In This Issue?
By: Weider
Hollywood Hardbodies, the tenth annual FLEX lingerie special, in the January 2007 issue will be on newsstands beginning on December 12th. For more training tips, nutritional advice and features, head on over to Flex Online. 413 Words - Date Added: Dec 15, 2006

Flex Magazine - January 2008 Issue Preview: Rachelle Heats Up The UFC!
By: Weider
The January issue of Flex is available. This issue will showcase Rachelle Leah heating up the UFC. Other notable features include lingerie celebration, massive pecs in 5 moves, and much more! Check it out! 411 Words - Date Added: Jan 16, 2008

Flex Magazine - January 2009 Issue Preview: Phil Heath Back Workout!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. 727 Words - Date Added: Dec 10, 2008

Flex Magazine - January 2010 Issue Preview: Jay Cutler Makes History!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. 454 Words - Date Added: Nov 19, 2009

Flex Magazine - July 2007 Issue Preview: Total-Body Training Plan, Arnold Birthday & More!
By: Weider
The July issue of Flex will be on newsstands June 11th. This issue will showcase Arnold Schwarzenegger's 60th birthday! For more training tips, nutritional advice and features, head on over to Flex Online. 564 Words - Date Added: Jun 20, 2007

Flex Magazine - July 2008 Issue Preview: Explosive Phil Heath Program!
By: Weider
The July issue showcases Phil Heath's amazing program where he packed on 16 lbs of muscle. Other notable features include wider delts in 8 moves, building bigger biceps, and more! Check it out! 445 Words - Date Added: Jun 12, 2008

Flex Magazine - July 2009 Issue Preview: Building Ultimate Arms!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. 468 Words - Date Added: Jun 01, 2009

Flex Magazine - June 2008 Issue Preview: Swimsuit Scorcher!
By: Weider
The June issue will showcase the 13th annual swimsuit scorcher. Other notable features include 4 can't fail delt routines, muscle-building meal plans, and much more! Check it out! 479 Words - Date Added: May 13, 2008

Flex Magazine - June 2009 Issue Preview: Hottest Swimsuit Issue Ever!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. 466 Words - Date Added: May 12, 2009

Flex Magazine - March 2007 Issue Preview: Jay Cutler And Hardcore Training!
By: Weider
The February issue of Flex will be on newsstands February 13th. This issue showcases Jay Cutler & Hardcore Training. For more training tips, nutritional advice and features, head on over to Flex Online. 599 Words - Date Added: Feb 20, 2007

Flex Magazine - March 2008 Issue Preview: Reg Park: His Legend Lives On!
By: Weider
The March issue will showcase bodybuilding luminaries gathering to pay Reg Park tribute. Other notable features include how to build a massive chest in 3 months, gain 5 lbs in five weeks, and much more! Check it out! 518 Words - Date Added: Mar 12, 2008

Flex Magazine - March 2009 Issue Preview: Explosive Training & Fat Loss!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. 524 Words - Date Added: Feb 04, 2009

Flex Magazine - May 2008 Issue Preview: The Ultimate Q&A!
By: Weider
The May issue of Flex is available March 10th. This issue will showcase the ultimate Q&A. Other notable features include getting ripped in 12 weeks, top 25 training strategies, and much more! Check it out! 509 Words - Date Added: Apr 14, 2008

Flex Magazine - May 2009 Issue Preview: The 5-3-2 Plan For Insane Strength!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. 462 Words - Date Added: Apr 14, 2009

Flex Magazine - November 2007 Issue Preview: Lee Haney & Rich Gaspari Before They Were Rivals!
By: Weider
The November issue of Flex is available October 8th. This issue will present Lee Haney & Rich Gaspari Before They Were Rivals. Other notable features include 10 rules for a massive chest, the best protein supplement, and much more! Check it out! 529 Words - Date Added: Oct 09, 2007

Flex Magazine - November 2008 Issue Preview: Old School Training Creates Perfect Storm!
By: Weider
The November issue showcases old school training: how Arnold, Franco, Zane & Draper built their physiques. Other notable features include ultimate arms blitz, high-voltage program for fat loss, and more! Check it out! 585 Words - Date Added: Oct 15, 2008

Flex Magazine - November 2009 Issue Preview: Science Of A Rep!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. 436 Words - Date Added: Oct 19, 2009

Flex Magazine - October 2006 Issue Preview! What Is In This Issue?
By: Weider
Here's what's what (and where) in the latest edition of Flex, on newsstands September 12. For more training tips, nutritional advice and features, head on over to Flex Online. 677 Words - Date Added: Sep 18, 2006

Flex Magazine - October 2007 Issue Preview: Workouts Of 10 Mr. Olympias!
By: Weider
The October issue of Flex is available September 10th. This issue will present sample workouts of 10 Mr. Olympias. Other notable features include protein power, nailing horseshoe triceps, and much more! Check it out! 460 Words - Date Added: Sep 11, 2007

Flex Magazine - October 2008 Issue Preview: Lee Labrada Exclusive!
By: Weider
The October issue showcases an exclusive interview with Lee Labrada and how he reaped great benefits from his training. Other notable features include 7 best workouts of all time, fat burning supplements, and more! Check it out! 667 Words - Date Added: Sep 08, 2008

Flex Magazine - October 2009 Issue Preview: 'The Blade Vs. The Gift'!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. 456 Words - Date Added: Aug 26, 2009

Flex Magazine - September 2006 Issue Preview! What Is In This Issue?
By: Weider
Here's what's what (and where) in the latest edition of Flex, on newsstands August 15th. A table of contents and highlights are available right here to show you what will be in the next issue of Flex. Check it out right here! 661 Words - Date Added: Aug 23, 2006

Flex Magazine - September 2007 Issue Preview: Training With Toney Freeman And Dennis Wolf!
By: Weider
The September issue of Flex will be on newsstands August 13th. This issue will showcase peaked biceps training! For more training tips, nutritional advice and features, head on over to Flex Online. 467 Words - Date Added: Aug 13, 2007

Flex Magazine - September 2008 Issue Preview: Jay Cutler And Dexter Jackson Interview!
By: Weider
The September issue brings Jay Cutler & Dexter Jackson together for a no-holds-barred interview on the upcoming Mr. Olympia competition. Other notable features include 6-week mass gain special and more! Check it out! 665 Words - Date Added: Aug 15, 2008

Flex Magazine - September 2009 Issue Preview: '09 Olympia Preview... From The Olympia Athletes!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. 458 Words - Date Added: Aug 10, 2009

Flex March 2008 Excerpt: Reg Park: His Legend Lives On!
By: Weider
Bodybuilding icon Reg Park passed away last November. This month, bodybuilding luminaries gather to pay him tribute within our pages. Here's an excerpt from the March 2008 issue of FLEX magazine. 588 Words - Date Added: Mar 12, 2008

Flex March 2009 Excerpt: The Real Deal On The Arnold Classic!
By: Weider
We locked Cormier in a room with recent contest pictures of each competitor so he could examine them in detail... Here's the excerpt from the March issue about Cormier getting real on the competition. Check it out. 312 Words - Date Added: Feb 04, 2009

Flex May 2008 Excerpt: Top 25 Questions!
By: Weider
Ready to pack on new muscle mass? Read on to find the expert answers to 25 of your most pressing bodybuilding diet and supplement queries. 895 Words - Date Added: Apr 14, 2008

Flex November 2008 Excerpt: Old School Training Creates Perfect Storm!
By: Weider
Return to the Southern California scene in the late '60s and '70s, when a handful of men helped turn a sideshow activity into a sport. 532 Words - Date Added: Oct 15, 2008

Flex October 2007 Excerpt: Lee Haney & Rich Gaspari Before They Were Rivals!
By: Weider
FLEX journeys back to 1984 for a fly-on-the-wall account of training sessions with Lee Haney and Rich Gaspari, two future combatants on the Mr. Olympia stage, as they forged a training partnership for the ages... Get the excerpt right here! 683 Words - Date Added: Oct 09, 2007

Flex October 2007 Excerpt: Workouts Of 10 Mr. Olympias!
By: Weider
Each Mr. Olympia winner used a different set of training styles and principles to reach the same goal. Here's an excerpt from the October 2007 issue of FLEX magazine presenting sample workouts of 10 Mr. Olympias. 573 Words - Date Added: Sep 11, 2007

Flex October 2008 Excerpt: Lee Labrada Exclusive!
By: Weider
Once in a while, a bodybuilder comes along who breaks the mold and, in doing so, opens up new possibilities for your own bodybuilding schema. Enter Lee Labrada. 690 Words - Date Added: Sep 08, 2008

Flex September 2007 Excerpt: Mass With Class!
By: Weider
Big men, small waists: how top Olympia contenders Toney Freeman and Dennis Wolf train to achieve the holy grail of bodybuilding! Here's an excerpt from the September 2007 issue of Flex Magazine detailing the methods to their training madness. 561 Words - Date Added: Aug 13, 2007

Flex September 2008 Excerpt: Jay Cutler And Dexter Jackson Interview!
By: Weider
Jay Cutler and Dexter Jackson go face-to-face in a raw, no-holds-barred interview that signals the gloves are off in the fight for the Mr. Olympia title on September 26-27! Check it out before it leaves newsstands! 618 Words - Date Added: Aug 15, 2008

Flex, August 2009 Excerpt: School Of Hard Nocks!
By: Weider
To find out more about the work ethic and the intensive training that drives the careers of these two Cena brothers, pick up the August issue of FLEX on newsstands now. 518 Words - Date Added: Jul 02, 2009

Flex, December 2009 Excerpt: 15-Minute Workouts!
By: Weider
Pressed for time? These workouts are all you need to gain muscle, burn fat and stay on track. Read the excerpt for the details. 345 Words - Date Added: Oct 27, 2009

Flex, January 2010 Excerpt: Jay Cutler Makes History!
By: Weider
Jay Cutler does the impossible in Las Vegas! Twenty-three men entered the 45th Olympia, and for the first time in history, at least a half-dozen had a prospect of victory. Here's an excerpt from the January issue of Flex! 524 Words - Date Added: Nov 19, 2009

Flex, July 2009 Excerpt: Ultimate Arms - Building Triceps & Biceps!
By: Weider
Everybody wants bigger arms, no question about it. Ask any guy on this planet, and he'd be lying if he said otherwise. Your arms are your eye magnets... Here's the excerpt from FLEX that will have you building bigger arms. 596 Words - Date Added: Jun 01, 2009

Flex, June 2009 Excerpt: Frozen Assets - Our Hottest Swimsuit Issue Ever!
By: Weider
Women, bikinis and summer. Is there a more perfect combination? Probably not. But that didn't stop us from trying to find one for the 2009 FLEX swimsuit spectacular. Here's a sneak peak at what you can find in the June issue of Flex. 172 Words - Date Added: May 12, 2009

Flex, May 2009 Excerpt: The 5-3-2 Plan For Insane Strength!
By: Weider
Most of us don't particularly care how strong we are, but rather, how strong we look. However, increasing strength should also be a priority, as being stronger can lead to bigger muscles. Enter the 5-3-2 plan... 416 Words - Date Added: Apr 14, 2009

Flex, November 2009 Excerpt: Science Of A Rep!
By: Weider
If bodybuilding can be broken down into its truest form, then there is no single, more-important component than the rep. Read the excerpt for details. 377 Words - Date Added: Oct 19, 2009

Flex, October 2009 Excerpt: 'The Blade Vs. The Gift'!
By: Weider
It's high drama when Dexter Jackson and Phil Heath battle over back and biceps. Through mutual respect, the once bitter rivals have forged a friendship that is always at risk of shattering. Read the excerpt for details... 554 Words - Date Added: Aug 26, 2009

Flex, September 2009 Excerpt: '09 Olympia Preview... From The Olympia Athletes!
By: Weider
For the first time ever, a preview of the Olympia by the Olympia athletes. We're sure you're going to hear an opinion on the 2009 Olympia from just about anybody and everybody. Read the excerpt for details... 276 Words - Date Added: Aug 10, 2009

Iron Man April 2009 Excerpt: Creatine For Boomer Bodybuilders!
By: Iron Man Magazine
One product that gets a lot of attention is creatine. It obviously has a lot of believers, but is it something we boomer bodybuilders should be taking? Here's an excerpt from the April issue of Ironman. Check it out. 568 Words - Date Added: Mar 16, 2009

Iron Man August 2007 Excerpt: 3D Back Blast!
By: Iron Man Magazine
The following excerpt from Chapter 6 looks back and improves on the 3D POF back workout Jonathan used. Get a sample back workout right here! 646 Words - Date Added: Sep 25, 2007

Iron Man August 2008 Excerpt: 30 Big Lies Of Bodybuilding!
By: Iron Man Magazine
Learn the shocking truth from the following bodybuilding lies that are sure to shock everyone! Get this and more from the August Edition of Iron Man Magazine, on newsstands now! 1096 Words - Date Added: Jul 24, 2008

Iron Man August 2009 Excerpt: Vince Gironda's Raw Beginner's Workout!
By: Iron Man Magazine
Even Vince's beginning programs were controversial, but they were designed to transform a trainee's body in a short amount of time. Here's an excerpt from one such program. Learn more. 328 Words - Date Added: Jul 02, 2009

Iron Man December 2007 Excerpt: Testosterone & Growth Hormone, Part 2.
By: Iron Man Magazine
Part 1 was all about growth hormone, what it does and the pros and cons of hormone-replacement therapy. This installment covers testosterone. 864 Words - Date Added: Nov 13, 2007

Iron Man December 2008 Excerpt: Lock And Load Your Lats!
By: Iron Man Magazine
By understanding how the lats are shaped, its connection to the skeleton and its function, you can make every workout twice as productive. Here?s an excerpt from Lock & Load Lats in the January 2009 issue. 620 Words - Date Added: Dec 04, 2008

Iron Man December 2009 Excerpt: Anabolic Fat-Blasting Diet!
By: Iron Man Magazine
This nutritional strategy works. It took me years to find it, implement it correctly and reap the rewards. Read on to learn more. 575 Words - Date Added: Nov 09, 2009

Iron Man February 2008 Excerpt: Dave Draper's Conventional Wisdom!
By: Iron Man Magazine
The following is an excerpt from the February 2008 issue of Iron Man magazine - Training over 40: the most intimidating enemy in the process of advancing years is conventional wisdom. Learn more! 576 Words - Date Added: Feb 04, 2008

Iron Man February 2009 Excerpt: Transform Yourself In 12 Weeks!
By: Iron Man Magazine
I began my 12-week transformation challenge because of the massive amount of weight I gained after I injured my back... Learn more as I discuss the how to and importance of this 12 week plan! 828 Words - Date Added: Jan 08, 2009

Iron Man January 2009 Excerpt: Over 40 Anabolic Training!
By: Iron Man Magazine
For older natural bodybuilders the idea of manipulating the body's release of hormones through exercise and diet should be quite exciting. The hormones I'm referring to are the big three: testosterone, growth hormone and insulin. 380 Words - Date Added: Dec 04, 2008

Iron Man July 2008 Excerpt: Improving Chin-Up Performance!
By: Iron Man Magazine
A chin-up-specialization program will not only build impressive width and thickness in your back but also solid inches on your arms... Improve your own routines and physique with the following tips and exercises! 562 Words - Date Added: Jun 20, 2008

Iron Man July 2009 Excerpt: Dumbbell Pec Pounding!
By: Iron Man Magazine
My back was coming around nicely, my arms looked great, and my legs were lagging behind, but what struck me the most was the problem with my chest. Here's an excerpt from the July issue of Iron Man magazine. Read on. 421 Words - Date Added: Jun 03, 2009

Iron Man June 2008 Excerpt: Mind-Power Tactics!
By: Iron Man Magazine
The following interview isn't for couch potatoes or the pathetically lazy. It's for those who want more - a lot more - from life than just growing old with dignity. Learn from the best and improve your workouts and lifestyle! 659 Words - Date Added: May 06, 2008

Iron Man June 2009 Excerpt: Model Search Winner Sean Harley!
By: Iron Man Magazine
Former college athlete Sean Harley knows how to take on challenges. As a fitness model, Sean has been featured in many workout magazines... Now Sean is here to share all of his insights, advice and secrets with you! 673 Words - Date Added: May 13, 2009

Iron Man Magazine - April 2009 Issue Preview: Creatine For Boomer Bodybuilders!
By: Iron Man Magazine
The April issue of Iron Man features Over 40 bodybuilder creatine use: is it effective? Other notable features include staying in shape as we get older and much more! Check it out! 488 Words - Date Added: Mar 16, 2009

Iron Man Magazine - August 2007 Issue Preview: 3D Back Blast!
By: Iron Man Magazine
The August issue of Iron Man will present a birthday bash for Arnold. Other notable features include a giant arms Q&A, X-Man training and diet, and much more! Check it out! 567 Words - Date Added: Sep 25, 2007

Iron Man Magazine - August 2008 Issue Preview: 30 Big Lies Of Bodybuilding!
By: Iron Man Magazine
The August issue of Iron Man features the 30 big lies of bodybuilding! Other notable features include creatine myths exploded, hot figure pro Kristal Richardson, and much more! Check it out! 511 Words - Date Added: Jul 24, 2008

Iron Man Magazine - August 2009 Issue Preview: Vince Gironda's Raw Beginner's Workout!
By: Iron Man Magazine
The August issue of Iron Man features rare, classic pics of Arnold! Other notable features include beginning bodybuilding methods, fat loss tricks and more! Check it out! 516 Words - Date Added: Jul 02, 2009

Iron Man Magazine - December 2007 Issue Preview: Testosterone & Growth Hormone, Part 2!
By: Iron Man Magazine
The December issue of Iron Man will present testosterone & growth hormone. Other notable features include high intensity training, legends speak, and much more! Check it out! 589 Words - Date Added: Nov 13, 2007

Iron Man Magazine - December 2008 Issue Preview: Lock And Load Your Lats!
By: Iron Man Magazine
The December issue of Iron Man features back-building training with Lock and Load Your Lats! Other notable features include curling for eye-popping arm size, hardbody Debbie Leung, and much more! Check it out! 517 Words - Date Added: Dec 04, 2008

Iron Man Magazine - December 2009 Issue Preview: Anabolic Fat-Blasting Diet!
By: Iron Man Magazine
The December issue of Iron Man features an anabolic fat-blasting diet! Other notable features include how Jennifer Nicole Lee lost 70 lbs and more! Check it out! 466 Words - Date Added: Nov 09, 2009

Iron Man Magazine - February 2008 Issue Preview: Dave Draper & Conventional Wisdom!
By: Iron Man Magazine
The February issue of Iron Man will talk about over 40 bodybuilding and conventional training wisdom. Other notable features include a midlife-muscle supplement guide, midsection perfection, and much more! Check it out! 560 Words - Date Added: Feb 04, 2008

Iron Man Magazine - February 2009 Issue Preview: A 12-Week Transformation!
By: Iron Man Magazine
The February issue of Iron Man features a 12 week tranformation story - building a sleek muscular physique! Other notable features include scrawny to brawny workouts, less cardio to fry fat, and much more! Check it out! 557 Words - Date Added: Jan 08, 2009

Iron Man Magazine - January 2009 Issue Preview: Over 40 Anabolic Training!
By: Iron Man Magazine
The January issue of Iron Man features anabolic training for the over-40 bodybuilder! Other notable features include getting shredded at 50, anabolic leucine, and much more! Check it out! 571 Words - Date Added: Dec 04, 2008

Iron Man Magazine - July 2008 Issue Preview: Improve Chin-Up Performance!
By: Iron Man Magazine
The July issue of Iron Man will feature chin-up workouts and tips! Other notable features include Victor Martinez victory diet, and much more! Check it out! 557 Words - Date Added: Jun 20, 2008

Iron Man Magazine - July 2009 Issue Preview: Dumbbell Pec Pounding!
By: Iron Man Magazine
The July issue of Iron Man features Greg Plitt flexing for Hollywood! Other notable features include a muscle-building plan for men (and women), an all-dumbbell pec workout and more! Check it out! 513 Words - Date Added: Jun 03, 2009

Iron Man Magazine - June 2008 Issue Preview: Mind-Power Tactics!
By: Iron Man Magazine
The June issue of Iron Man will feature power aging: crush old barriers with proven mental steps! Other notable features include benchless chest chiseling, and much more! Check it out! 552 Words - Date Added: May 06, 2008

Iron Man Magazine - June 2009 Issue Preview: Workout To Win Big!
By: Iron Man Magazine
The June issue of Iron Man features an interview with Model Search Winner Sean Harley! Other notable features include a triceps torcher, goals to gain and much more! Check it out! 478 Words - Date Added: May 13, 2009

Iron Man Magazine - March 2009 Issue Preview: Train To Gain Muscle!
By: Iron Man Magazine
The March issue of Iron Man features 8 rules for successful growth! Other notable features include high frequency workouts, biceps training, and much more! Check it out! 575 Words - Date Added: Feb 04, 2009

Iron Man Magazine - May 2008 Issue Preview: Mind-Blowing Muscle Size!
By: Iron Man Magazine
The May issue of Iron Man will feature Mind-Blowing Muscle Size! Other notable features include weight training for women, 2008 IM Pro Pics, and much more! Check it out! 563 Words - Date Added: Apr 09, 2008

Iron Man Magazine - May 2009 Issue Preview: Super 7 Size-Surge Supplements!
By: Iron Man Magazine
The May issue of Iron Man features the Super 7 Size-Surge Supplements! Other notable features include huge arms without curling, volume training and much more! Check it out! 469 Words - Date Added: May 12, 2009

Iron Man Magazine - November 2007 Issue Preview: Bench Press Under Fire!
By: Iron Man Magazine
The November issue of Iron Man will present Bench Press Under Fire: How to Keep the Flame Burning. Other notable features include a fat-burn Q&A, back training, and much more! Check it out! 695 Words - Date Added: Nov 05, 2007

Iron Man Magazine - November 2008 Issue Preview: Bigger, Leaner, Stronger!
By: Iron Man Magazine
The November issue of Iron Man features the best-of-both-worlds workout! Other notable features include muscle fiber study, HMB controversy, and much more! Check it out! 519 Words - Date Added: Oct 09, 2008

Iron Man Magazine - November 2009 Issue Preview: Big-Back Basics: The Lats!
By: Iron Man Magazine
The November issue of Iron Man features effective back training for big lats! Other notable features include a great chest blaster and more! Check it out! 572 Words - Date Added: Nov 09, 2009

Iron Man Magazine - October 2007 Issue Preview: Live Longer!
By: Iron Man Magazine
The October issue of Iron Man will present workouts for size and longevity. Other notable features include top 10 supplements, ripping diet, and much more! Check it out! 305 Words - Date Added: Sep 21, 2007

Iron Man Magazine - October 2008 Issue Preview: Killing The Myth Of 'OLD' Age!
By: Iron Man Magazine
The October issue of Iron Man features Killing The 'OLD' Myth! Other notable features include middle-aged muscle, workouts for your kids, and much more! Check it out! 642 Words - Date Added: Oct 02, 2008

Iron Man Magazine - October 2009 Issue Preview: 10x10 Workout For Unstoppable Arm Size!
By: Iron Man Magazine
The October issue of Iron Man features a 10x10 workout for unstoppable arm size! Other notable features include training for lower back, the latest on vitamin D and more! Check it out! 481 Words - Date Added: Sep 01, 2009

Iron Man Magazine - September 2007 Issue Preview: Arnold's Psychology Of Success!
By: Iron Man Magazine
The September issue of Iron Man will present Arnold's psychology of success. Other notable features include a mass-building system, core strength, and much more! Check it out! 545 Words - Date Added: Sep 20, 2007

Iron Man Magazine - September 2008 Issue Preview: 7 Steps To Rock-Hard Results!
By: Iron Man Magazine
The September issue of Iron Man features 7 steps to rock-hard results! Other notable features include no-cheat chest chiseling, hard body Ava Cowen, and much more! Check it out! 522 Words - Date Added: Sep 05, 2008

Iron Man Magazine - September 2009 Issue Preview: 10 Drop Set Tactics!
By: Iron Man Magazine
The September issue of Iron Man features 10 drop set tactics! Other notable features include best HIT methods, recovering bodybuilder confessions and more! Check it out! 488 Words - Date Added: Aug 10, 2009

Iron Man Magazine Presents The Bodybuilding.com Model Search Brought To You By BodySpace - Voting Page.
By: Iron Man Magazine
Iron Man Magazine presents the Bodybuilding.com Model Search Voting Page brought to you by BodySpace. Vote for your favorite aspiring models to win a photo shoot in Iron Man Magazine! Date Added: Oct 22, 2008

Iron Man Magazine Presents The Bodybuilding.com Model Search Brought To You By BodySpace.
By: Iron Man Magazine
Iron Man Magazine presents the Bodybuilding.com Model Search brought to you by BodySpace. Sign up now for your chance to win a photo shoot in Iron Man Magazine! Date Added: Oct 20, 2008

Iron Man March 2009 Excerpt: Stop Overtraining - 8 Rules Grow!
By: Iron Man Magazine
Do you do too many sets or train for too long or too many days? The following is an excerpt from the most recent issue of Ironman Magazine about overtraining and 8 rules to start growing. Read on. 642 Words - Date Added: Feb 04, 2009

Iron Man May 2008 Excerpt: Mind-Blowing Muscle Size!
By: Iron Man Magazine
Novice lifters usually lift under the misguided assumption that if they continue doing what they're doing long enough, they'll eventually build large muscles. Unfortunately this does not work. This excerpt contains ideas that can help. Learn more! 688 Words - Date Added: Apr 09, 2008

Iron Man May 2009 Excerpt: Super 7 Size-Surge Supplements!
By: Iron Man Magazine
If you've been at the muscle-building game for a while, you know that it's not just training that can make gaining more efficient. Specific supplements can supercharge your efforts in the gym... Here's more from the May issue of IM. 463 Words - Date Added: May 12, 2009

Iron Man November 2007 Excerpt: Bench Press Under Fire: How To Keep The Flame Burning.
By: Iron Man Magazine
The bench press is no doubt the most popular exercise in all of weight training. The following is an excerpt from the November 2007 issue of Iron Man magazine! 1092 Words - Date Added: Nov 05, 2007

Iron Man November 2008 Excerpt: Best-of-Both-Worlds Workout!
By: Iron Man Magazine
Let's put it all together with the big-and-strong training program. It consists of strength and hypertrophy workouts with an alternating schedule. Learn more. 477 Words - Date Added: Oct 09, 2008

Iron Man November 2009 Excerpt: Big-Back Basics & The Lats!
By: Iron Man Magazine
Back work has long been an area of controversy in strength training. Questions about lat development are especially prevalent. Find out more. 422 Words - Date Added: Nov 09, 2009

Iron Man October 2007 Excerpt: Longevity: Crossing The First Bridge.
By: Iron Man Magazine
Life span is 25 percent inherited and 75 percent determined by exposure to environmental toxins, accidents, injuries and chance. Learn more from this brief exerpt. 766 Words - Date Added: Sep 21, 2007

Iron Man October 2008 Excerpt: Killing The Myth Of 'OLD' Age!
By: Iron Man Magazine
Well-meaning people believe it's their duty to 'take care of the old folks,' to give them an easy time in their last years. I'm here to tell you how it should be and hope to fire you up in the process! 362 Words - Date Added: Oct 02, 2008

Iron Man October 2009 Excerpt: 10x10 Workout For Unstoppable Arm Size!
By: Iron Man Magazine
What if we told you that eye-popping new arm size can be yours with only 10 minutes' training each for your biceps and triceps? Interested? Of course you are! Check it out. 299 Words - Date Added: Sep 01, 2009

Iron Man September 2007 Excerpt: Arnold's Psychology Of Success.
By: Iron Man Magazine
The following is an excerpt from the September 2007 issue of Iron Man magazine: Shoulder Shocker Mountainous Muscle Growth With Overload Drop Sets. Learn more from this great excerpt. 670 Words - Date Added: Sep 20, 2007

Iron Man September 2008 Excerpt: 7 Steps To Rock-Hard Results!
By: Iron Man Magazine
Ever wonder why some guys keep growing every year while others seem to take one step forward and two steps back? The key to making continuous gains is a matter of following some common sense steps! Learn more. 573 Words - Date Added: Sep 05, 2008

Iron Man September 2009 Excerpt: 10 Drop Set Tactics!
By: Iron Man Magazine
If I had to pick just one high-intensity technique for building muscle, it would be drop sets. In my opinion, they're the best high-intensity-bodybuilding technique of all time. Read on to find out why... 481 Words - Date Added: Aug 10, 2009

Ironman Magazine, February 2007 - Big-6 Fast-Mass Facts!
By: Iron Man Magazine
The Ironman, February 2007 issue will showcase Big-6 Fast-Mass Facts, Building 3D Calves, What It Takes To Gain Mega Strength, and much more! Check it out! 701 Words - Date Added: Jan 10, 2007

Ironman Magazine, March 2007 - Special Over-40 Bodybuilding!
By: Iron Man Magazine
The Ironman, March 2007 issue will showcase anti-aging supplements, training tactics, motivation and much more! Check it out! 673 Words - Date Added: Mar 21, 2007

March 2007 Muscle & Fitness Preview: Eat Yourself Huge!
By: Weider
Here is an excerpt from the March 2007 issue of Muscle & Fitness that will give you a glimpse of gaining big-time mass with sound nutritional advice. Check it out! 598 Words - Date Added: Feb 15, 2007

Muscle & Fitness - April 2008 Issue Preview: Programs That Built Bruce Lee!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands March 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 588 Words - Date Added: Mar 06, 2008

Muscle & Fitness - April 2009 Issue Preview: World's Most Famous Six-Pack!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 526 Words - Date Added: Mar 16, 2009

Muscle & Fitness - August 2007 Issue Preview: Huge Arms In Eight Weeks!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands July 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 677 Words - Date Added: Jul 03, 2007

Muscle & Fitness - August 2008 Issue Preview: 97 Rules To Breakthrough!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 675 Words - Date Added: Jul 16, 2008

Muscle & Fitness - August 2009 Issue Preview: Natural-Born Fighter Nate Marquardt!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 250 Words - Date Added: Aug 07, 2009

Muscle & Fitness - December 2007 Issue Preview: 50 Best Bodybuilding Advances!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands November 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 643 Words - Date Added: Nov 06, 2007

Muscle & Fitness - December 2008 Issue Preview: Spike TV's Ultimate Fighter 8!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 536 Words - Date Added: Nov 03, 2008

Muscle & Fitness - December 2009 Issue Preview: The Ultimate Recovery Handbook!
By: Weider
Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 267 Words - Date Added: Nov 19, 2009

Muscle & Fitness - February 2008 Issue Preview: Training Guide For Beginners!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands January 7th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 603 Words - Date Added: Jan 17, 2008

Muscle & Fitness - February 2009 Issue Preview: Peace Through Strength!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 563 Words - Date Added: Feb 04, 2009

Muscle & Fitness - January 2008 Issue Preview: Terrell Owens Star Power!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands December 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 680 Words - Date Added: Dec 03, 2007

Muscle & Fitness - January 2009 Issue Preview: Add Size To Your Arms Now!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 584 Words - Date Added: Dec 04, 2008

Muscle & Fitness - January 2010 Issue Preview: 3 Steps To Powerful Legs!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 216 Words - Date Added: Nov 19, 2009

Muscle & Fitness - July 2007 Issue Preview: Arnold: The First 60 Years!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands July 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 733 Words - Date Added: Jun 14, 2007

Muscle & Fitness - July 2008 Issue Preview: Rock-Hard Challenge!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 633 Words - Date Added: Jun 05, 2008

Muscle & Fitness - July 2009 Issue Preview: The Next Action Hero!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 432 Words - Date Added: Jun 17, 2009

Muscle & Fitness - June 2008 Issue Preview: Chest Shockers!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 588 Words - Date Added: May 06, 2008

Muscle & Fitness - June 2009 Issue Preview: Agents Of Steel!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 404 Words - Date Added: May 12, 2009

Muscle & Fitness - March 2007 Issue Preview: 12 Week Muscle Gain Program!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands February 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 838 Words - Date Added: Feb 15, 2007

Muscle & Fitness - March 2008 Issue Preview: 5 Weeks To Washboard Abs!
By: Weider
Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 620 Words - Date Added: Mar 06, 2008

Muscle & Fitness - March 2009 Issue Preview: Heavyweight Champion Pre-Fight Training!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 545 Words - Date Added: Feb 04, 2009

Muscle & Fitness - March/April 2007! Time To Bare Arms: Get Tank Top Ready.
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands February 13th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 340 Words - Date Added: Feb 21, 2007

Muscle & Fitness - May 2007 Issue Preview: Albert Pujols Hits It Hard In The Gym!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands April 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 706 Words - Date Added: May 22, 2007

Muscle & Fitness - May 2009 Issue Preview: 70 Years Of M&F!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 554 Words - Date Added: May 12, 2009

Muscle & Fitness - Nov. 2006 Issue Preview: The Every Body Training Manual!
By: Weider
Packed with 42 can't-fail programs covering every body part and goal. Designed for everyone from beginners seeking size to advanced trainees looking for that extra edge. It's a training manual for every body. Get a start right here! 241 Words - Date Added: Oct 09, 2006

Muscle & Fitness - Nov/Dec 2006 Issue Preview: An Eight Week Total Body Plan!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands October 10th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness Hers. Check it out! 616 Words - Date Added: Oct 27, 2006

Muscle & Fitness - November 2007 Issue Preview: Ultimate Training Guide!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands October 1st. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 629 Words - Date Added: Oct 08, 2007

Muscle & Fitness - November 2008 Issue Preview: Red, White And Huge!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 613 Words - Date Added: Oct 07, 2008

Muscle & Fitness - November 2009 Issue Preview: A Swag Fest!
By: Weider
Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 245 Words - Date Added: Nov 19, 2009

Muscle & Fitness - October 2006 Issue Preview! What Is In This Issue?
By: Other Writer
Here's what's what (and where) in the latest edition of M&F, on newsstands September 5th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 955 Words - Date Added: Sep 08, 2006

Muscle & Fitness - October 2007 Issue Preview: Get Ripped In 12 Weeks!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands September 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 690 Words - Date Added: Aug 24, 2007

Muscle & Fitness - October 2008 Issue Preview: Adrian Peterson Speed & Power!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 608 Words - Date Added: Sep 05, 2008

Muscle & Fitness - October 2009 Issue Preview: Brady Quinn's Time To Shine!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 297 Words - Date Added: Aug 21, 2009

Muscle & Fitness - September 2007 Issue Preview: Get 25% Stronger!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands August 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 647 Words - Date Added: Aug 06, 2007

Muscle & Fitness - September 2008 Issue Preview: Animal Instinct!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 653 Words - Date Added: Aug 04, 2008

Muscle & Fitness - September 2009 Issue Preview: Seeing Triple!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 332 Words - Date Added: Aug 10, 2009

Muscle & Fitness April 2008 Excerpt: Programs That Built Bruce Lee!
By: Weider
Bruce Lee is still a fitness icon. His commitment laid the groundwork for generations of well-muscled fighters and athletes. M & F goes inside the philosophy and programs that built Bruce Lee's physique. 414 Words - Date Added: Mar 06, 2008

Muscle & Fitness April 2009 Excerpt: The World's Most Famous Six-Pack!
By: Weider
The world's most famous six-pack has inspired legions of fans to train their cores. Now, the best fighters carry on the chiseled legacy of Bruce Lee... 566 Words - Date Added: Mar 16, 2009

Muscle & Fitness August 2008 Excerpt: 97 Rules To Breakthrough!
By: Weider
If you're being held prisoner by a nasty training rut, here are 97 ways to bust out - and stay out - for good. Try them now! 735 Words - Date Added: Jul 16, 2008

Muscle & Fitness August 2009 Excerpt: Natural-Born Fighter!
By: Weider
Fifteen years ago, Nate Marquardt officially became a fighter. He was trying out for the high school basketball team, but at 5' and 100 pounds he got cut. The path to MMA was started! 428 Words - Date Added: Aug 07, 2009

Muscle & Fitness December 2007 Excerpt: 50 Best Bodybuilding Advances!
By: Weider
Straight from the world's leading exercise scientists and the hardcore training trenches: 50 things you need to know in the pursuit of physical perfection. Learn more right here. 551 Words - Date Added: Nov 06, 2007

Muscle & Fitness December 2008 Excerpt: Fight House!
By: Weider
The Ultimate Fighter granted M&F an exclusive, behind-the-scenes look at the athleticism, ferocity and frailty of these hungry cage warriors. Training through the pain is the only way to fame. 529 Words - Date Added: Nov 03, 2008

Muscle & Fitness Excerpt: 2006 Supplement Report Card!
By: Weider
If there's one thing we know at M&F, it's supplements. We take them, we test them... Get a brief glimpse of what this cover story will detail including more than 120 different supplements. Check it out! 352 Words - Date Added: Sep 08, 2006

Muscle & Fitness Excerpt: Road Map To Huge Arms!
By: Weider
Arm workouts going nowhere? Green-light rapid growth with M&F's eight-week guide to sleeve-busting bi's and tri's... The following is an excerpt taken from the August 2007 issue of Muscle & Fitness, on newsstands July 2nd. 662 Words - Date Added: Jul 03, 2007

Muscle & Fitness Excerpt: Special Winter Mass Program!
By: Weider
Here is an excerpt from the January 2007 issue of Muscle & Fitness that will give you a glimpse of a mass training program for the depths of winter. Check it out! 389 Words - Date Added: Dec 13, 2006

Muscle & Fitness Excerpt: St. Louis Cardinals Albert Pujols - High Volume & Heavy Weight!
By: Weider
St. Louis Cardinals slugger Albert Pujols may just be the hardest-training athlete in sports. Here's how high volume and heavy weight help strengthen the sweetest swing in baseball. 713 Words - Date Added: May 22, 2007

Muscle & Fitness Excerpt: Stop The Workout Insanity!
By: Weider
Whether you're an advanced trainer following a hopelessly complicated routine or a beginner just starting out, this back-to-basics program will give you the body you want. Get a fresh start right here! 493 Words - Date Added: Oct 27, 2006

Muscle & Fitness February 2008 Excerpt: Training Guide For Beginners!
By: Weider
Been a while since you visited the gym? Or perhaps starting from scratch? Whatever the case, this 12-week beginner's program will help you build a bigger, leaner, stronger physique from the start. Learn more! 583 Words - Date Added: Feb 05, 2008

Muscle & Fitness February 2009 Excerpt: Peace Through Strength!
By: Weider
The crew of the Navy's flagship nuclear-powered aircraft carrier, the USS Ronald Reagan, puts fitness at the core of its mission. M&F headed into the Gulf of Oman for an exclusive, inside look at how our maritime elite keep fit on deployment. Learn more. 645 Words - Date Added: Feb 04, 2009

Muscle & Fitness Hers - January/February 2009 Excerpt: Get Back On Track To Lose Fat!
By: Weider
Miss a lot of gym time during the holidays? This four-week program will help you kick off the new year strong and improve your body in all the right places... 684 Words - Date Added: Dec 30, 2008

Muscle & Fitness Hers - January/February 2009 Issue Preview: Get Back On Track To Lose Fat!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 413 Words - Date Added: Dec 30, 2008

Muscle & Fitness Hers - July/August 2007 Issue Preview: Time To Burn Fat!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands in July. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 343 Words - Date Added: Jul 03, 2007

Muscle & Fitness Hers - July/August 2008 Issue Preview: Boost Your Bench!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 281 Words - Date Added: Jun 12, 2008

Muscle & Fitness Hers - July/August 2009 Excerpt: Working Out With A Kardashian!
By: Weider
Of course, with one of the greatest athletes of all time as her stepfather, Kardashian was no stranger to exercise. Here's an excerpt from the M&F Hers July/August Issue: 'Working out with a Kardashian'. Check it out! 423 Words - Date Added: Jul 13, 2009

Muscle & Fitness Hers - July/August 2009 Issue Preview: Working Out With A Kardashian!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 277 Words - Date Added: Jul 13, 2009

Muscle & Fitness Hers - March/April 2009 Excerpt: So You Want To... Defend Yourself?
By: Weider
What can you do to defend yourself? Whether you spend weeks learning martial arts moves or an afternoon practicing fight and flight strategies, your preparation will help... Learn more. 502 Words - Date Added: Mar 26, 2009

Muscle & Fitness Hers - March/April 2009 Issue Preview: 6 Moves For Killer Legs!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 271 Words - Date Added: Mar 26, 2009

Muscle & Fitness Hers - May/June 2007! Countdown To Great Abs!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands April 16th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 311 Words - Date Added: May 22, 2007

Muscle & Fitness Hers - May/June 2008 Issue Preview: Lean By Summer!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 291 Words - Date Added: Apr 09, 2008

Muscle & Fitness Hers - May/June 2009 Excerpt: Staying Germ-free In The Gym!
By: Weider
Is Your Gym Making You Sick? What you should watch out for - and we aren't talking about the slimy guy at the juice bar. Learn more. 424 Words - Date Added: Jun 29, 2009

Muscle & Fitness Hers - May/June 2009 Issue Preview: Staying Germ-free In The Gym!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 234 Words - Date Added: Jun 29, 2009

Muscle & Fitness Hers - November/December 2007 Issue Preview: 300 Calories In 20 Minutes!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 316 Words - Date Added: Oct 23, 2007

Muscle & Fitness Hers - November/December 2008 Issue Preview: Cover Girl Revealed!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 336 Words - Date Added: Nov 10, 2008

Muscle & Fitness Hers - November/December 2009 Issue Preview: Build Beautiful Bi's & Tri's!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 339 Words - Date Added: Nov 10, 2009

Muscle & Fitness Hers - September/October 2008 Issue Preview: Burn Fat & Firm Up Fast With HIT!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 343 Words - Date Added: Sep 02, 2008

Muscle & Fitness Hers - September/October 2009 Excerpt: The Total Package!
By: Weider
Figure Pro Alicia Renee Harris provides an exclusive look into her delt training routine and gives us her secret for a total body workout. Check it out. 307 Words - Date Added: Sep 08, 2009

Muscle & Fitness Hers - September/October 2009 Issue Preview: The Total Package!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 349 Words - Date Added: Sep 08, 2009

Muscle & Fitness Hers Excerpt: 21 Mix 'N' Match Meals For Fat Loss.
By: Weider
Between personal obligations, the office grind and hitting the weights, you may not always have time to plan healthy diet. We can help by taking the guesswork out of eating for fat loss. Learn more... 533 Words - Date Added: Jul 03, 2007

Muscle & Fitness Hers Excerpt: In Case Of Emergency!
By: Weider
Here is an excerpt from the March/April 2007 issue of Muscle & Fitness that will give you a glimpse of becoming a home-gym convert. Check it out! 491 Words - Date Added: Mar 21, 2007

Muscle & Fitness Hers March/April 2008 Excerpt: 3 Steps To A Better Body!
By: Weider
Organize your workouts for optimal muscle-sculpting results with this three-step training plan! 540 Words - Date Added: Feb 26, 2008

Muscle & Fitness Hers May/June 2008 Excerpt: Boost Your Bench!
By: Weider
Despite the fact that it's now 2008 and women have made major strides in infiltrating that free-weight room, the bench press is still simply not seen as an exercise women do. We hope to rectify that right here... Learn more. 627 Words - Date Added: Jun 12, 2008

Muscle & Fitness Hers May/June 2008 Excerpt: The Hers Starter Guide!
By: Weider
Ladies, put yourself on the fast track to a better body with this four-week beginner's training program, designed by IFBB figure pro and personal trainer Mary Elizabeth Lado. 551 Words - Date Added: Apr 09, 2008

Muscle & Fitness Hers Nov/Dec 2007 Excerpt: 300 Calories In 20 Minutes!
By: Weider
These six high-intensity cardio routines will have you in and out of the gym fast - with big-time fat-burning benefits to boot. Check it out! 345 Words - Date Added: Oct 23, 2007

Muscle & Fitness Hers November/December 2008 Excerpt: Cover Girl Revealed!
By: Weider
Dancing With the Stars co-host Samantha Harris has graced our cover four times, including this issue, during her rise to stardom. Here's how fitness defines her. 584 Words - Date Added: Nov 10, 2008

Muscle & Fitness Hers September/October 2008 Excerpt: Burn Fat & Firm Up With HIT!
By: Weider
Fewer sets, greater gains - that's the mantra behind high-intensity training, a workout philosophy designed to help you take your physique to new heights in less time! Try it with these four HIT programs! 595 Words - Date Added: Sep 02, 2008

Muscle & Fitness January 2008 Excerpt: Terrell Owens Star Power!
By: Weider
Twelve years into a storied NFL career, Dallas Cowboys wide receiver Terrell Owens is training harder than ever. Will his diligence result in a Super Bowl title? Learn about how he trains from the following excerpt. 770 Words - Date Added: Dec 03, 2007

Muscle & Fitness January 2009 Excerpt: Armed For The Holidays - Build Bigger Arms!
By: Weider
'Tis the season for bigger pipes. Add an inch to your arms over the holidays with our guns-focused mass-gaining program... The following is an excerpt from the January 2009 issue of M&F, on newsstands now. 770 Words - Date Added: Dec 04, 2008

Muscle & Fitness July 2008 Excerpt: Rock-Hard Challenge!
By: Weider
Get in the best shape of your life with our new muscle-building, fat-burning training, diet and supplement program. Ready to get rock hard? Get started now! 859 Words - Date Added: Jun 05, 2008

Muscle & Fitness July 2009 Excerpt: The Next Action Hero!
By: Weider
It's time to bring some muscle back to Hollywood. This hard-hitting, testosterone-pumping, four-week program is just what Tinseltown needs. 340 Words - Date Added: Jun 17, 2009

Muscle & Fitness June 2008 Excerpt: Chest Shockers!
By: Weider
M&F goes undercover to expose the best-kept secrets of the industry's top chest-training experts. Get massive pecs from the following 10 chest-shocking methods that trainers and pros have used many times! 927 Words - Date Added: May 06, 2008

Muscle & Fitness June 2009 Excerpt: Agents Of Steel!
By: Weider
An inside look at the training, workouts and lifestyle that keep the NFL's most famous agency at the top of its game... Get the whole story in the M&F June issue. 324 Words - Date Added: May 12, 2009

Muscle & Fitness March 2008 Excerpt: 5 Weeks To Washboard Abs!
By: Weider
This five-week ab program solves the issue of bad habits and the famous rut. The program will break you out of a rut and introduce progression to getting washboard abs! Get the details right here. 633 Words - Date Added: Mar 06, 2008

Muscle & Fitness March 2009 Excerpt: Wladimir Klitschko's Knockout Power!
By: Weider
M&F traveled to the island of Mallorca for a behind-the scenes look at how the champ trains to build knockout power. Pick up the March M&F to get the whole story and pre-fight training. 577 Words - Date Added: Feb 04, 2009

Muscle & Fitness May 2009 Excerpt: 70 Years Of M&F!
By: Weider
The stirring story of the first seven decades of Muscle & Fitness - The first issue was 24 pages, all typed by Joe onto mimeograph stencils. He drew the large letters and illustrations, and he cranked out each page... Learn more. 455 Words - Date Added: May 12, 2009

Muscle & Fitness November 2007 Excerpt: Ultimate Training Guide!
By: Weider
Want workouts? We got 'em. 85 of them, covering every bodypart and providing the answer to every major training goal! Learn more about it right here! 509 Words - Date Added: Oct 08, 2007

Muscle & Fitness November 2008 Excerpt: Red, White And Huge!
By: Weider
Life, liberty and the pursuit of the X-frame: this eight-week campaign will add amazing amounts of muscle and sweep you straight into the wide house! 691 Words - Date Added: Oct 07, 2008

Muscle & Fitness October 2007 Excerpt: Get Ripped In 12 Weeks!
By: Weider
Why put off until the new year what you can do now? You could be toasting your new body on Jan. 1 with this energizing workout and nutrition plan! 970 Words - Date Added: Aug 24, 2007

Muscle & Fitness October 2008 Excerpt: Run, Adrian, Run!
By: Weider
From the dirt roads of Texas, Minnesota Vikings running back Adrian Peterson became the NFL's brightest young talent - and perhaps the league's hardest worker... 694 Words - Date Added: Sep 05, 2008

Muscle & Fitness October 2009 Excerpt: Brady Quinn's Time To Shine!
By: Weider
'At a young age, I realized that the quickest way for me to gain an advantage over people was to outwork them,' states Quinn... The following is an excerpt about a quarterback's work ethic. Learn more. 565 Words - Date Added: Aug 21, 2009

Muscle & Fitness September 2007 Excerpt: Get 25% Stronger!
By: Weider
Increase your strength in every bodypart by 25% with this periodized eight-week strength program! Learn more below about this great program. 882 Words - Date Added: Aug 06, 2007

Muscle & Fitness September 2008 Excerpt: Animal Instinct!
By: Weider
WWE superstar Batista tells you what it takes, in and out of the gym, to spend years battling for ring superiority. 520 Words - Date Added: Aug 04, 2008

Muscle & Fitness September 2009 Excerpt: Seeing Triple!
By: Weider
WWE Superstar Triple H offers M&F an exclusive look at his workout, and gives us a look at his everyday life away from the spotlight. Here's an excerpt to the story. 372 Words - Date Added: Aug 10, 2009

Muscle & Fitness – Nov 2006 Issue Preview: 100K Giveaway, Workout Blitz & More!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands October 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! 839 Words - Date Added: Oct 10, 2006

Natural Muscle Magazine: April 2008. Free Issue!
By: Natural Muscle Magazine
The April issue of Natural Muscle showcases the following: Re-engineering training & diet, fab abs at 40, modern day manners and more! Check it out! 305 Words - Date Added: Aug 28, 2008

Natural Muscle Magazine: August 2006. Free Issue!
By: Natural Muscle Magazine
The August issue of Natural Muscle is now available. This issue will showcase shoulder training, my first competition, tips for a complete transformation and much more! Check it out! 251 Words - Date Added: Sep 05, 2006

Natural Muscle Magazine: January 2007. Free Issue!
By: Natural Muscle Magazine
The January issue of Natural Muscle is now available. This issue will showcase WTF Fall Challenge, RFC Ultimate Fighting, abs and legs workout and much more! Check it out! 320 Words - Date Added: Jan 17, 2007

Natural Muscle Magazine: July 2007. Free Issue!
By: Natural Muscle Magazine
The July issue of Natural Muscle is now available. This issue will showcase oblique training, 10 stupid things bodybuilders do, diet secrets for competing and much more! Check it out! 451 Words - Date Added: Jul 20, 2007

Natural Muscle Magazine: June/July 2006. Free Issue!
By: Natural Muscle Magazine
This issue will showcase Fitness International, Fitness Over 40, Testosterone Boosting Supplementation and much more! Check it out! 316 Words - Date Added: Jul 17, 2006

Natural Muscle Magazine: March 2007. Free Issue!
By: Natural Muscle Magazine
The March issue of Natural Muscle is now available. This issue will showcase a chest workout, overcoming burnout, 10 laws of fat loss and much more! Check it out! 321 Words - Date Added: Apr 05, 2007

Natural Muscle Magazine: March 2008. Free Issue!
By: Natural Muscle Magazine
The March issue of Natural Muscle showcases the following: raising your metabolism, kettlebell training (part 2), upper body blitz and more! Get your free copy right here! 300 Words - Date Added: Aug 21, 2008

Natural Muscle Magazine: May 2008. Free Issue!
By: Natural Muscle Magazine
The May issue of Natural Muscle showcases the following: rock hard abs, benefits of massage, 30-minute body shaper and more! Check it out! 245 Words - Date Added: Oct 08, 2008

Natural Muscle Magazine: November 2006. Free Issue!
By: Natural Muscle Magazine
The November issue of Natural Muscle is now available. This issue will showcase quad training, surviving the downtimes, great home workouts and much more! Check it out! 306 Words - Date Added: Dec 15, 2006

Natural Muscle Magazine: November 2007. Free Issue!
By: Natural Muscle Magazine
The November issue of Natural Muscle is now available. This issue will showcase a crash course on protein powders, training plateaus, chest training, and much more! Check it out! 284 Words - Date Added: Dec 06, 2007

Natural Muscle Magazine: September 2007. Free Issue!
By: Natural Muscle Magazine
The September issue of Natural Muscle is now available. This issue will showcase full bootcamp training, bikini training routine, motivation, and much more! Check it out! 495 Words - Date Added: Oct 08, 2007

Natural Muscle Magazine: Volume 11, Number 5, May 2006. Free Issue!
By: Natural Muscle Magazine
Get your free issue of the Natural Muscle publication here. This issue will showcase PBL Hottie of the month, Ava Cowan, the Arnold Fitness Expo, the science behind calf training and much more! Check it out! 411 Words - Date Added: May 26, 2006

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