[ 6 Articles Listed ]

Fun With Your (Med) Balls!
By: Elite Fitness Systems
The med ball warm-ups below are sure to make training fun again. However, keep this in mind... this isn't a traditional warm-up routine! Learn more about what you can do... 2580 Words - Date Added: Feb 13, 2006

Got Balls: A Look At The Different Types Of Medicine Balls!
By: ISSA
As professionals in the fitness industry our duties are manifold. Most of us encounter clients of all shapes, sizes, and abilities. In this article we will be talking about various types and applications of medicine balls. 884 Words - Date Added: Jul 08, 2003

Got Balls? Try A Beginner's Fitball Core-Training Circuit!
By: BiologyBabe
A Fitball, also known as a Swiss Ball, is an excellent tool for building a well rounded physique. Contained within are eight detailed exercises that will hit the core. Try them out and see if they work for you. 1774 Words - Date Added: May 25, 2007

Is Throwing A Heavy Ball Good Medicine?
By: Softball Performance
Medicine balls are a great way to improve your speed and agility and so is weight training. It appears that the use of higher weight may outweigh the benefits of specificity of training in this case. Learn why! 706 Words - Date Added: May 22, 2003

Medicine Ball Basics!
By: Josh Henkin
Training outside or using methods other than weight training can serve a variety of functions. This article will cover some of what I feel are the most productive exercises with medicine balls. Animated exercise guides! 870 Words - Date Added: Mar 28, 2002

Take Your Medicine: Medicine Ball Training!
By: Curtis Schultz
Catching and throwing of medicine balls, or jelly balls, are used to develop arm and upper body speed, strength, and balance. 1833 Words - Date Added: Jun 24, 2003

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