Sub-Categories:

• Amino Acids & BCAAs (26)
• Creatine (60)
• Weight Gainers (6)
• Glutamine (27)
• Nitric Oxide (12)
• Protein (134)

[ 51 Articles Listed ]

Featured Muscle Building Supplements Article

Hardgainer Muscle Building, Part 2: Supplementation! By: Roger Lockridge Hardgainers need not worry any longer. Part 2 of this 4 part series covers supplementation for real muscle building. Try it and leave your skinny past behind. 1778 Words - Date Added: Oct 28, 2009

All About Creatine!
By: Jeremy Likness
Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. Find out everything you ever needed to know about creatine. 5522 Words - Date Added: Sep 05, 2003

Amino Acid Power!
By: Planet Muscle
One area of supplementation that everyone agrees on though, to build more muscle, is protein, dietary nitrogen and amino acids. Learn the importance of amino acids! 2165 Words - Date Added: Mar 25, 2003

AMP #32 - Steve Nissen Podcast Interview: HMB Inventor!
By: Daniel Gastelu
Welcome to Interview #32 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Dr. Steve Nissen, Professor of Nutrition. Find out how his career led to the creation of HMB (Beta-Hydroxy Beta-Methylbutyrate)! 396 Words - Date Added: Jun 26, 2008

Anabolic Enzymes: Maximizing Your Muscle-Building Potential!
By: Shannon Clark
If you are dedicating time during your day to lifting weights, it only makes sense that you would want to get the best results you could... Find out how simple digestive enzymes can play a huge role in this age-old quest! 1302 Words - Date Added: Jul 14, 2008

Anabolics: The Hardcore Truth & Leucine's Muscle-Building Potential Explained!
By: MuscleTech
‘You have to be anabolic to build muscle.’ It's a statement that makes you realize the importance of adding a hardcore anabolic activator... Find out why anabolic agent L-leucine rises above the rest for bodybuilders! 950 Words - Date Added: Jul 10, 2008

Best Muscle Building Supplements
By: Shannon Pittman
Okay, you've heard it all before but I'm still going to have my say on the best supplements. Everyone has their favorites and I'm no exception. 2171 Words - Date Added: Oct 11, 2002

Complete ANIMAL Lifting And Supplements Program
By: AnimalPak
A 4-Day lifting program for extreme size gains. Full exercise descriptions, tips, and a mass building nutrition program. This is what you have been looking for! 3339 Words - Date Added: Apr 02, 2003

Creatine Truths And Myths.
By: AnimalPak
Learn what the truths and myths of the worlds most popular muscle building supplement, creatine. Find out what works and what doesn't! 1535 Words - Date Added: Apr 21, 2003

Creatine: More Than A Sports Nutrition Supplement!
By: Will Brink
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. Learn why! 2857 Words - Date Added: Aug 08, 2003

Dino's Bulking Plans
By: Dino Paul Pierce
Here is a bulking guide you can follow! Learn about training, supplements, motivation and much more! 2447 Words - Date Added: Sep 09, 2002

Ecdysteroid: Bogus Bug Stuff Or Legit Ergogenic Aid?
By: Virtual Muscle
As a group, ecdysteroids are naturally occurring, polyhydroxylated plant sterols that have a plethora of non-hormonal anabolic and ergogenic activities in mammals. Learn what it is and how it can help YOU! 1513 Words - Date Added: Jul 09, 2003

For The Bodybuilder - How To Choose Supplements Wisely And Still Get Huge.
By: Matt Weik
Money Saving - For the Bodybuilder. How to choose supplements wisely and still get huge. I'm here to shed some light on the subject and help you reach your goals without breaking your bank account. Read on for the details. 1947 Words - Date Added: Oct 23, 2006

From Milk To Muscles: The Whey Story!
By: Planet Muscle
Several weeks ago I was asked to explore the ins and outs of whey protein. Overlooking the media hype, this is what I found. The truth. No outrageous claims to gain 25 lbs in 6 weeks, just the best proteins! 2446 Words - Date Added: Aug 14, 2003

Hardgainer Muscle Building, Part 2: Supplementation!
By: Roger Lockridge
Hardgainers need not worry any longer. Part 2 of this 4 part series covers supplementation for real muscle building. Try it and leave your skinny past behind. 1778 Words - Date Added: Oct 28, 2009

How Supplements & Diet Have Changed To Help A Bodybuilder Grow!
By: Ric Drasin
When I began training in 1957 very little was known about taking food supplements for bodybuilding. At best was the overall vitamin and 'load up with Vitamin C...' Here's a look at the progression I saw. 1556 Words - Date Added: Aug 14, 2009

How To Be Lean And Live Large.
By: Louis Dorman
Find out how Marc Lobliner stays lean year-round. See details of his training, diet, and supplementation. Includes a bonus Q&A. Check it out! 3383 Words - Date Added: Nov 03, 2005

How ZMA Can Benefit You?
By: David Galanis
There is an amazingly effective new sports performance product called ZMA that has been clinically proven to significantly increase both anabolic hormone levels and muscle strength in trained athletes. 1056 Words - Date Added: Oct 01, 2003

Intra-Workout Supplementation: The Secret To New Gains!
By: MuscleTech
The goal of any hardcore bodybuilder and even the weekend warrior is to build a lean, dense, muscular physique. Here's more on the importance of intra-workout supplementation for building mass. Learn more! 1128 Words - Date Added: Apr 02, 2009

Is No2 The Real Deal?
By: Clayton South
As an author in the bodybuilding industry, I believe that my readers deserve more than a review that says simply 'I liked this product, so buy it.' It is not enough for a person to 'like' a product; liking does not make the product a worthwhile purchase. Test results determine the worth of a product. 3495 Words - Date Added: May 07, 2003

John & Baz's British AST Challenge - Final Episode: Las Vegas Wrap-Up!
By: John Berry
Watch as John Berry and Barry Snell wrap up (and wax philosophic on) how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the final AST episode: Las Vegas! 178 Words - Date Added: Mar 26, 2007

Leaders Of The Pack: Supplements That Work!
By: Jamie Hale
Every fitness magazine you look through these days is full of supplement ads. Supplements can assist you in achieving your goals, but they are not magic, as the magazines would like you to believe. Nothing takes the place of proper training and nutrition. Find out what I think works best! 1395 Words - Date Added: May 30, 2003

Making Sense Of Supplementation!
By: John Berardi
In this article I hope to give you some guidelines to follow that'll help you figure out how to use nutritional supplementation as one weapon in your arsenal against the weights. Maybe this way, you can "keep your screwdriver out of the battery compartment" and your arse out of trouble. 2062 Words - Date Added: Feb 27, 2004

Mass Builder's Guide To Supplementation: The Basics & More!
By: William Llewellyn
You want to pack on serious muscle mass? The big question: how you are going to do it. Supplements, used correctly, can be the difference between stagnation and growth. Here’s a list of supplements to use for greater muscle growth! 3613 Words - Date Added: Jun 06, 2008

Mass Confusion: Which Supplements Are Worth Their Weight?
By: Brad Borland
It can be difficult to sift through all of the info and find which supplements really do work and which ones may be a waste of your time. Get greater gains by learning from this list of muscle-building supplements! 2017 Words - Date Added: Jul 07, 2008

Mass Gainer Product Review: The Value Of Heavyweight Gainer 900!
By: Matt Canning
Champion Nutrition Heavyweight Gainer 900 is a very good weight gain powder and among the best I have ever tried. I quite thoroughly enjoy it... Here's my opinion on what I believe is be a great value! 605 Words - Date Added: Jul 23, 2009

Mass Gainer Product Review: Universal Gain Fast 3100 - A Good Value?
By: Matt Canning
Some find it difficult to consume an adequate amount of protein or calories in general, even while broken down into small meals for any number of reasons. Here's a review of Universal Gain Fast 3100 and my take on its value! 2103 Words - Date Added: Aug 19, 2008

Maximum Muscle-Building Supplement Guide: What To Take & When!
By: Brad Borland
Maximize your muscle-building goals with this detailed and solid supplement program. Both beginner and advanced can gain an edge in their quest for more muscle... Learn what to take and when to build great mass! 2546 Words - Date Added: Jun 09, 2008

MRPS: Learn Why They Are One Of The Most Important Supplements!
By: Shawn LeBrun
We know that one of the keys to permanent and effective fat loss is to speed up our body's metabolism. Metabolism simply means the speed in which our body utilizes and burns through food. Find out how meal replacements can help you burn fat FAST! 764 Words - Date Added: Jul 05, 2003

Muscle Building Supplements Super Feature.
By: Other Writer
Everything you'll ever need to know about muscle building supplements. 1174 Words - Date Added: Jul 10, 2007

Muscle-Building Product Review: Mass Gainers That Work!
By: Matt Canning
The following is an independent product review of Dymatize Mega Gainer and SportPharma Gainer Whey Protein. Learn more from this descriptive review about these great mass-gain supplements! 2509 Words - Date Added: Jun 03, 2008

Natural Anabolics: A Legitimate Alternative To Prohormones.
By: AnimalPak
Many natural bodybuilders, competitive drug-tested athletes, and regular people avoid steroids and steroidal hormones (e.g., prohormones). For these individuals, natural anabolic substances are the answer! 1492 Words - Date Added: Jun 17, 2003

New Get-Big Supplement For Offseason Growth: Gaspari SizeOn!
By: Dr. David Ryan
End of the season and you want to put on some serious mass. One way to do that is with proper supplementation. What I've put together here are some details on a new product with creatine and how much promise it has. Learn more. 2464 Words - Date Added: Oct 23, 2006

New Year's Resolution: Mass Building - Supplementation (Part Twelve)
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective supplements. Today's focus is on whey protein, multivitamins, and nitric oxide. Power pack your shelf now and make better gains. 1211 Words - Date Added: Feb 14, 2008

NO2 Supplement Guide
By: Bodybuilding.com
Learn all about NO2 (Nitric Oxide) and why it is becoming one of the most popular supplements on the shelf today! Date Added: Apr 14, 2003

Q & A With Clayton South - April 2005!
By: Clayton South
This Q and A contains information on the importance of nutrition, supplementation, and how to get greater gains. Find out what suggestions can help you get the muscle without the damaging injuries... 1853 Words - Date Added: Apr 27, 2005

Stacks For The 21st Century Bodybuilder
By: John Stamatopoulos
What supplements should you take together to build muscle fast? Which ones should you NEVER take together? 2655 Words - Date Added: May 04, 2000

Supercharging Muscle Growth With Creatinol-O-Phosphate And Beta-Alanine!
By: MAP
Emerging from stacks of cutting-edge clinical research are two powerful muscle- and strength-enhancing compounds: Creatinol-O-Phosphate & Beta-Alanine. Learn how they support muscle hypertrophy! 1393 Words - Date Added: May 28, 2008

Supplement Combos & Timing For Greater Mass!
By: Linda Cusmano
Supplements for mass - Optimal ideas for supplement choice and timing. This guideline will help you understand the importance of what you take and when in your efforts to build more muscle! 2107 Words - Date Added: Jul 29, 2008

Supplement Guides
By: Bodybuilding.com
Click this link for Bodybuilding.com's own supplement guides and product listing! Date Added: Jan 20, 2001

Supplementation For Maximum Growth: Part 1.
By: Hugo Rivera
Not all supplements are created equal. In addition without a sound training and nutrition plan many supplements will not help. Find out here what the different categories of supplements are and which ones you need to use at all times. 4062 Words - Date Added: Jul 15, 2005

Supplements For Better Performance
By: John Stamatopoulos
Of course there are hundreds of different supplements on the market today that more or less enhance performance. It would be quite impossible to analyze all of them, even though this will be a "two-part" article. I will talk only about the best ones, 2220 Words - Date Added: Jan 09, 2001

Supplements That Work!
By: Josh Henkin
I want to speak about supplements, clear the air about ones that have real science and strong effects to make a difference in reaching your goals. These are my opinions based off the research and anecdotal evidence of supplementation. 1519 Words - Date Added: Apr 10, 2002

Testosterone Levels And Testosterone Boosting Supplementation.
By: Hugo Rivera
Learn more about testosterone and why it is so important to our bodies, especially the bodybuilder. Below I list some of the maladies and top natural supplements to boost testosterone levels. Learn more and try them out! 1725 Words - Date Added: Jun 22, 2006

The MMT-ST Supplement Timing Theory!
By: Planet Muscle
Learn how to change the most commonly overlooked factor that can make the difference between good and great: The timing of taking the right supplements! 2036 Words - Date Added: Mar 26, 2003

The Ultimate Muscle Growth Stack—Gitcha' Big, Gitcha' Hard!
By: Derek Beast Charlebois
Look no further for the ultimate muscle gaining stack that is completely legal. I've put together a stack that will target muscle growth through 3 different pathways. Learn more here and try them out! 974 Words - Date Added: Jun 15, 2006

Top 10 Supplements For Bulking
By: Big Cat
For your entertainment, and hopefully more, here are the top 10 supplements in order of importance in relation to the goal: PACKING ON MUSCLE AND SIZE! 5557 Words - Date Added: Jan 20, 2002

Trenabol-X Review.
By: Joel Tietge
I would urge Trenabol-X on anyone who is looking for the most effective prohormone stack or all-in-one growth enhancer for the money. Personally, I couldn't be happier or more impressed with the results I got from Trenabol-X! 1198 Words - Date Added: Apr 07, 2003

What Are The Best Supplements For Muscle Building?
By: Topic Of The Week
What are the best supplements for muscle building? The following is a review of supplements for building muscle and those you should avoid. Learn more - our forum members have put together a great piece of information & recommendations. 8412 Words - Date Added: Jul 13, 2007

What Supplements Should You Take?
By: Clayton South
One thing that bodybuilders must consider is how and where to spend their supplement dollars. It is an economic reality that not everyone has $100 to blow on a 2lb can of "cutting edge" protein, $60 to afford the latest thermogenic, or $40 for the latest and "greatest" box of protein bars. 1867 Words - Date Added: Nov 17, 2002

Your Best Prohormone Alternatives!
By: Clayton South
Prohormones were forever sent into oblivion. Now, athletes are searching for legal alternatives. But, do alternatives exist, and, if so, are the results obtained from these alternatives similar to prohormones? 1687 Words - Date Added: Jan 26, 2005

ZMA
By: Bodybuilding.com
ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes. Holy Mackeral! Date Added: Feb 14, 2001

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