[ 10 Articles Listed ]

Muscle Cramping
By: Ben C.
fter a few hours of researching medical journals and medical encyclopedias and anything with the words 'muscle cramping' in them I came up with this. Learn all about it and what you can do! Date Added: Jun 20, 2000

Since When is High Intensity Considered Over-training?
By: James Mace
You're on your third and last set of squats. You take slow, deliberate breaths, feeling the adrenaline surging through your veins. With a growl of rage, you lift the bar off. 1406 Words - Date Added: Jul 12, 2002

Positive Lifting
By: David Knowles
Have you ever heard someone say to his training partner "get your mind right" before a set? That's what I mean by having a certain mind-set. 1083 Words - Date Added: Sep 09, 2002

Therapeutic Methods To Boost Recovery!
By: Jamie Hale
Learn how massages, saunas, and stretching can be used to enhance recovery abilities! 1460 Words - Date Added: Apr 08, 2003

The Body Shop W/ Kim Hartt.
By: Planet Muscle
Learn how all of these unusual methods of restoration and revival for your body and mind are so important to your training regimen and are often overlooked which will lead to over training and burnout. 2195 Words - Date Added: Apr 28, 2003

All About Muscle Cramps!
By: David Galanis
Find out everything you ever needed to know about muscle cramps. Find out what they are, how they work and if and when you need to see a doctor... 992 Words - Date Added: Dec 03, 2003

Preventing And Treating Muscle Cramps
By: James Mace
Muscle cramps are nothing new, nor are they limited to the world of athletes. You can get cramps simply because you slept wrong the night before. There are many things that can cause cramps, but there are simple ways to prevent this. 893 Words - Date Added: Aug 22, 2002

Muscle Cramping: What Is It Exactly And Is There Anything You Can Do About It?
By: Matt Weik
Most people do not understand what a muscle cramp is, let alone why it happens... Here I've detailed the different types of cramps, what causes them, and some ways to keep them in check! Read on for the details. 1701 Words - Date Added: Dec 07, 2006

How Can You Prevent Muscle Cramps?
By: Topic Of The Week
How can you prevent muscle cramps? People are always susceptible to muscle cramps so we had our forum members detail causes, prevention, and game situations when cramps occur. Learn more! 5634 Words - Date Added: May 07, 2007

The Benefits Of Massage Therapy
By: Lisa Sutton
Regular massage therapy is much more than a mere luxury or a whimsical extravagance. Rather, it is an investment, an investment in yourself... in your health. Learn why! 974 Words - Date Added: Mar 24, 2003

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