[ 12 Articles Listed ]

Slow & Fast Twitch Muscle Fibers.
By: Shane Giese
In this article you will learn that the higher the reps, the more slow twitch fibers you work and the lower the amount of reps, the more fast twitch fibers you work and much more... 1169 Words - Date Added: Aug 04, 2003

Are You Made Of White Or Dark Meat?
By: Wayne Mercer
Most of you have heard the terms type one and type two muscle fibers, also known as fast twitch and slow twitch, but do you really know what those two terms are referring to? Which type dominates your physique? 1082 Words - Date Added: May 12, 2001

Training To Maximize Your Muscle Fiber Types!
By: Nick Nilsson
Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results. 1240 Words - Date Added: Feb 02, 2004

Muscle Physiology - Oh Those Crazy Muscles!
By: Robert DiMaggio
Muscle Physiology and the various lumps on a persons body. What are they you ask? Well let's take a look inside these lumps and see what they are made of. 756 Words - Date Added: Sep 19, 2005

Understanding Muscle Fiber Types.
By: Kelly Baggett
This article will deal mainly with how people think the muscle type makes no difference, how muscle type is over-rated and how it gets more credit then it deserves. 3263 Words - Date Added: Jan 09, 2005

Fiber Type Training: What Type Of Muscle Fiber Are You?
By: Dr. David Ryan
If you know what type of muscle fiber you have then training programs can be better designed. Here I am going to talk a little about that. It should help clear up a lot of questions. 1149 Words - Date Added: Aug 19, 2005

Training Tips: Finding Your Muscle Fiber Type!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 237 Words - Date Added: Jun 01, 2003

Top Fitness Training Mistakes
By: Phil Campbell
If you are middle-aged or older, or planning on becoming a fit middle-aged adult in the future, it's critical that you exercise all three muscle fiber types-slow, fast, and super fast. 572 Words - Date Added: Sep 11, 2002

Skeletal Muscle Anatomy & Physiology.
By: Derek Beast Charlebois
Skeletal muscle is a complex organ. In order to optimize your workout routines, an understanding of skeletal muscle anatomy is essential. 1725 Words - Date Added: Mar 02, 2005

How Do Fast-Twitch & Slow-Twitch Muscle Fibres Influence Athletic Performance?
By: David Robson
Athletic success depends to a degree on fast-twitch/slow-twitch muscle fibre composition. What does this have to do with athletes? Find out how it influences your athletic performance! 1152 Words - Date Added: Sep 09, 2004

Muscle Nerd Video Teacher - Muscle Pump!
By: Jeff Anderson
The Muscle Nerd will help you decide if the muscle pump is a myth or legend when trying to gain muscle mass. Learn about type 1 and type 2 muscle fibers! Find out how you can train for your goal here... 235 Words - Date Added: Jun 11, 2007

Muscle Fibers: How Do They Differ?
By: Shannon Clark
Our body is composed of many different groups of muscles and each person has a unique composition of muscle tissue in their body. Read on here to learn more about the 3 different muscle fibers and how they build differently depending on the type of sport. 1197 Words - Date Added: May 20, 2005

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports