[ 111 Articles Listed ]

Featured Muscle Gain Transformation Article

Teen Transformation Of The Week - Shane Harvey. By: Teen Transformation Of The Week Shane was on a weight gain/loss rollercoaster and wanted to make change to a healthier lifestyle. Learn more about this amazing transformation and, in the end, how he managed to gain over 30 lbs! 667 Words - Date Added: Oct 15, 2007

Anything Is Possible!
By: Dean Goudie
Three years ago I weighed 115 pounds and was probably one of the smallest guys you would have ever seen. I was outweighed by a considerable number of girls in the school, I was shy and for good reason. 840 Words - Date Added: Oct 16, 2002

Best Of The Forum: Building Muscle For Skinny Beginners!
By: Matt Weik
Are you a skinny beginner trying to get into the game of bodybuilding? You have come to the right place. Get the latest right here about transformations, muscle building, nutrition, workouts and supplementation. Learn more right now! 1549 Words - Date Added: Jul 28, 2006

Eddie Buchannon Got Motivated To Pack On 11 Pounds Of Muscle!
By: Male Transformation Of The Week
Eddie was tired on constantly failing at his fitness goals, so he decided to finally pack on the size once and for all. Read on to learn how he put on 11 pounds of muscle right here! 1519 Words - Date Added: Oct 28, 2009

Female Transformation Of The Week - Belinda Benn!
By: Female Transformation Of The Week
After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat! 846 Words - Date Added: Aug 08, 2008

Female Transformation Of The Week - Jaime Filer.
By: Female Transformation Of The Week
Jamie has been through a lot because everyone thinks she has an eating disorder. The truth is she has reactive hypoglycemia which, in itself is a heavy burden to carry. See how she has progressed and gained 20lbs of muscle. 1409 Words - Date Added: Feb 02, 2007

Female Transformation Of The Week - Julia!
By: Female Transformation Of The Week
After being diagnosed with anorexia and almost losing her life to the disease, she found hope in the fact that she was given a second chance at life. Read on to learn how she became determined to beat her condition and put on 40 pounds right here! 1174 Words - Date Added: May 08, 2009

Female Transformation Of The Week - Kim Schaefer
By: Female Transformation Of The Week
Kim was in her early thirties before she realized that she didn't like the way she looked in a bikini, so she decided to change it up by completing the Body for Life Challenge. Now, after 6 years, she looks better than ever. Find out how she did it. 1252 Words - Date Added: Jan 21, 2008

Female Transformation Of The Week - Nicole Byler.
By: Female Transformation Of The Week
Nicole was always in shape and into sports but ran into some problems that put her health at great risk. See how she made an amazing comeback and got her weight back up to a healthy 123 lbs! 2089 Words - Date Added: Sep 14, 2007

Female Transformation Of The Week - Valerie E. Hart!
By: Female Transformation Of The Week
Living her life with Anorexia & Bulimia, Valerie's self worth hit rock bottom. She finally decided that it was now or never, and she needed to get her life back on track. Learn how she overcame her eating disorder and put on 40 lbs of solid mass! 1753 Words - Date Added: Jul 28, 2008

From Geek To Freak: How I Gained 34 Lbs. Of Muscle In 4 Weeks!
By: Other Writer
Timothy was tired of being the skinny kid on the block and decided to make great changes to his body. Learn more about his training and how he gained 34 lbs. of muscle, while losing 3 lbs. of fat. All in 28 days! 1617 Words - Date Added: May 25, 2007

Gaining Weight With A 'Fast' Metabolism!
By: Randy Herring
When I first began training, I was 15 years old and weighed a mere 115 pounds. I trained every day, three times a day in the garage with a barbell and dumbbell set doing basic exercises and with no nutritional guidance. 1173 Words - Date Added: Jul 26, 2002

Jamar Winn Got Serious With Weight Training And Packed On 66 Pounds Of Muscle!
By: Teen Transformation Of The Week
Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here! 1330 Words - Date Added: Nov 09, 2009

Khalid Alrasheedi Packed On 27.7 Pounds Of Muscle With Hard Work And Dedication!
By: Teen Transformation Of The Week
Khalid was always interested in working out, but it wasn't until 2008 when a received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here! 1420 Words - Date Added: Nov 16, 2009

Making The Change!
By: Other Writer
I knew I had to do something so I thought why not weights? I can remember going into the gym for the first time, my mother took me and sat while I worked-out (the first of many). 986 Words - Date Added: Oct 04, 2002

Male Transformation Of The Week - Andy Kuhlman.
By: Male Transformation Of The Week
Andy suffered a typical hardgainer lifestyle as he went through school and his freshman year in college - Even though he was athletic he could not gain muscle mass. Learn more about this amazing transformation as he puts on almost 30lbs of lean muscle! 1450 Words - Date Added: Sep 05, 2007

Male Transformation Of The Week - Bradford Price!
By: Male Transformation Of The Week
Bradford had always been the skinny kid in high school, but when he entered college, he decided that he had enough. Read on to learn how he packed on 38 pounds of solid muscle! 1583 Words - Date Added: Sep 03, 2008

Male Transformation Of The Week - Earl Hayes!
By: Male Transformation Of The Week
In high school, Earl was always known as the skinny kid. Determined to change his reputation, he joined a weightlifting class and began packing on the muscle. Read on to learn how he put on 86 pounds and gained his self-confidence back! 1507 Words - Date Added: Dec 24, 2008

Male Transformation Of The Week - Fabian Borgmann.
By: Male Transformation Of The Week
Fabian was a professional skateboarder who had to withdraw or see his body fall apart even more. See how weight training helped him become fit, gain 36lbs and give enough motivation to become a personal trainer. 1311 Words - Date Added: May 16, 2007

Male Transformation Of The Week - Frank Griffin!
By: Male Transformation Of The Week
Frank's sports injury in college found him lifting weights for rehabilitation. After seeing how his body changed, he immediately became hooked. Read on to learn how he packed on 55 pounds of muscle! 504 Words - Date Added: Jan 28, 2009

Male Transformation Of The Week - Greg Jarrett!
By: Male Transformation Of The Week
Greg no longer played competitive sports, so his level of activity began to take its toll on his body. But with some help from his brother, he was able to turn his life around. Read on to learn how Greg gained 20 pounds of solid muscle! 1264 Words - Date Added: Sep 17, 2008

Male Transformation Of The Week - Henrijs Verze.
By: Male Transformation Of The Week
Henrijs has been tall and skinny his entire life and wanted to change because it just did not fit the lifestyle he wanted. See what he did with training, supplements and more to gain almost 60 lbs! 765 Words - Date Added: Sep 26, 2007

Male Transformation Of The Week - James Mcguire.
By: Male Transformation Of The Week
James was working in bars and drinking a lot. This was affecting his health a great deal and he was getting tired of it. Learn what he did to finally make a great transformation and gain 25 lbs! 1426 Words - Date Added: Dec 13, 2007

Male Transformation Of The Week - Joey Gorena!
By: Male Transformation Of The Week
Like most people, Joey was always struggling with keeping up a fit lifestyle. But in September of 2006, he finally got serious and took control of his body. Read on to learn how he lost 13% body fat! 763 Words - Date Added: Oct 08, 2008

Male Transformation Of The Week - John Milici.
By: Male Transformation Of The Week
John had all sorts of problems, unfortunately, while in high school and it all had to do with being to skinny. Check out this great transformation as he goes on to gain 40 lbs! 1605 Words - Date Added: Feb 21, 2007

Male Transformation Of The Week - Josh 'The Mule' Haddad.
By: Male Transformation Of The Week
Josh has always been in good shape and very athletic. However, after attending a private school and then picked on in high school decided it was time to get bigger. See how he gained an impressive 65 lbs! 2042 Words - Date Added: Apr 18, 2007

Male Transformation Of The Week - Josh Englehart.
By: Male Transformation Of The Week
Josh has had an amazing roller coaster ride of lows in his life including the death of his brother. Eventually, after a series of events, he completely changed his lifestyle and has gained 48 healthy pounds. Learn more right here! 1480 Words - Date Added: Feb 28, 2007

Male Transformation Of The Week - Kevin Stern.
By: Male Transformation Of The Week
Kevin was getting tired of being picked on in school because of his skinny geek status. Learn how he adopted his father's training practices and put on 50 lbs of quality mass. 1612 Words - Date Added: Jan 31, 2007

Male Transformation Of The Week - Maris Reksnis!
By: Male Transformation Of The Week
Maris was tired of being embarrassed by his scrawny physique. So, after educating himself on proper nutrition, supplementation and exercise, he decided to get serious. Learn how he packed on 30 pounds of quality mass! 585 Words - Date Added: Mar 18, 2009

Male Transformation Of The Week - Mark E. Georges.
By: Male Transformation Of The Week
I wanted to be able to take my shirt off and be proud and hold my head high, and be respected by others. Learn right here how Mark changed his life around and how he now maintains a healthy 230 lb frame at 6 ft 7 in. 762 Words - Date Added: Jun 27, 2007

Male Transformation Of The Week - Mark Novicki!
By: Male Transformation Of The Week
Mark was always the skinny kid up until college when began playing basketball. After playing for a few years, he found bodybuilding and decided it was time to make a change. Now, he's gained over 80 lbs and is in the best shape of his life. Learn more! 2373 Words - Date Added: Apr 30, 2008

Male Transformation Of The Week - Michael Lindberg!
By: Male Transformation Of The Week
Michael started going to the gym to look good for his fiancé, but once he decided to begin competing, he quickly turned up the intensity and began training harder than ever. Read on to learn how he packed on 30 pounds of solid muscle! 1663 Words - Date Added: Oct 01, 2008

Male Transformation Of The Week - Nick Conner.
By: Male Transformation Of The Week
Nick was sick of being a skinny college pitcher and wanted to lift more weights even though he risked losing some speed on his fastball. Learn how he took training to a new level and gained an impressive 30 lbs! 1402 Words - Date Added: Oct 03, 2007

Male Transformation Of The Week - Ryan Shanahan!
By: Male Transformation Of The Week
After the birth of his daughter, Ryan's wasn't able to keep up with the demanding task of parenthood and maintain his physique at the same time. But after some inspiration from Pete Siegel, he was ready to get his body back. Learn how he put on 20 lbs! 839 Words - Date Added: Oct 22, 2008

Male Transformation Of The Week - Sage Agbonkhese!
By: Male Transformation Of The Week
Sage was always the little guy when he hung out with his friends, but after joining the Military, things started to turn around. He got help from Bodybuilding Pro Layne Norton to reach his goals. Read on to learn how he bulked up and began competing. 1133 Words - Date Added: Apr 11, 2008

Male Transformation Of The Week - Sean Maloney Packed On 40 Pounds Of Muscle!
By: Male Transformation Of The Week
After joining the Navy when he was 19, Sean soon realized that he needed to pack on the weight to keep up with the physical demands. Read on to learn how he educated himself and became motivated to put on 40 pounds of solid mass! 1933 Words - Date Added: Jul 08, 2009

Male Transformation Of The Week - Steven Nestore!
By: Male Transformation Of The Week
Steven was tired of being small. After returning home from the military, he decided to see just how far he could push his body. Read on to learn how he packed on 20 pounds of solid muscle right here! 1219 Words - Date Added: Jun 24, 2009

Male Transformation Of The Week - Tan Xueming.
By: Male Transformation Of The Week
Tan started to find himself in a situation with very little confidence and low self-esteem. See how he managed to lose the skinny guy physique and transform by gaining 50 lbs. Training program and more included! 719 Words - Date Added: Jan 03, 2007

Male Transformation Of The Week - Taras Chavarha.
By: Male Transformation Of The Week
Taras was having a difficult time dealing with how skinny he was. After learning about bodybuilding he was able to gain 26 lbs and raise his self-esteem a great deal! Learn about his great transformation... 601 Words - Date Added: Dec 20, 2006

Male Transformation Of The Week - Taylor Burford.
By: Male Transformation Of The Week
Taylor started lifting weights improve his overall strength for baseball. He continued training and became more conscious of proper diet as a bonus. See how he gained 5lbs and lost over 10% body fat right here! 999 Words - Date Added: May 09, 2007

Male Transformation Of The Week - Thane Wells.
By: Male Transformation Of The Week
When Thane was in high school he was kinda just looked over. Not really in any kind of group. Not popular... just there. He promised - never again. See how he went on to gain 20 lbs and lose 6% body fat! 1681 Words - Date Added: Mar 21, 2007

Male Transformation Of The Week - Trey Young.
By: Male Transformation Of The Week
Trey always wanted to get buff and was also getting tired of getting picked on and being called small. See how he gained an impressive 50 lbs during his transformation! They don’t call him small anymore! 913 Words - Date Added: Jun 20, 2007

Male Transformation Of The Week: Jonathan Burr.
By: Male Transformation Of The Week
Jonathan started training because he wanted to become a policeman. At only 150 lbs and 6 feet tall, he knew it wasn't going to work. Learn about this great transformation and how he gained 70 pounds! 811 Words - Date Added: Jun 14, 2007

Mario Packed On An Amazing 85 Pounds Of Muscle In About 10 Years!
By: Male Transformation Of The Week
Mario always knew he wanted to get stronger, but he didn't know that once he began training, his goal would shift from simply being big to being massive. Read on to learn how he packed on 85 pounds of solid mass! 2168 Words - Date Added: Nov 04, 2009

My Battle And Transformation.
By: Derek Beast Charlebois
My friends, family, and coaches all noticed that I was getting too skinny. However I did not listen. Read on to see what happened to me and how am winning the battle now. 1 Words - Date Added: Mar 23, 2006

Over 40 Bodybuilder Of The Week - Ed Cook!
By: Over 40 Transformation Of The Week
After a doctor's visit caused Ed to reevaluate his diet, he decided it was time for a change. He hit the gym and learned the importance of proper nutrition. Read on to learn how he shed the pounds and began competing! 1005 Words - Date Added: Jul 10, 2008

Over 40 Transformation Of The Week - Alain Petriz
By: Over 40 Transformation Of The Week
Alain was always into sports growing up. But after he quit rugby, he decided it was time to start exercising. Read on to learn how he bulked up to over 200 lbs! 1373 Words - Date Added: Feb 29, 2008

Over 40 Transformation Of The Week - Eric Orrao!
By: Over 40 Transformation Of The Week
Eric began training at age 14. Once he hit the gym, he immediately became addicted to improving his physique. Read on to learn how he packed on 97 pounds of pure muscle! 442 Words - Date Added: Aug 07, 2008

Over 40 Transformation Of The Week - Henry Ball Packed On 22 Pounds Of Muscle!
By: Over 40 Transformation Of The Week
Henry first decided to get into fitness when his girlfriend left him because of his drinking problem. He knew he needed something more in his life. Read on to learn how he packed on 22 pounds of pure mass! 938 Words - Date Added: Aug 07, 2009

Over 40 Transformation Of The Week - James Howell, Jr.
By: Over 40 Transformation Of The Week
Pushing 40 years old, James realized that his skinny physique wasn't exactly what he had envisioned as his dream body. So he decided to do something about it. Read on to learn how he packed on 50 pounds of solid mass right here! 1133 Words - Date Added: Jan 08, 2009

Over 40 Transformation Of The Week - Jens!
By: Over 40 Transformation Of The Week
Jens has been skinny ever since he was a teenager, but was never happy with his scrawny physique. But he finally decided that enough was enough and it was time to pack on the mass. Read on to learn how he gained 18 pounds of solid muscle right here! 814 Words - Date Added: May 14, 2009

Over 40 Transformation Of The Week - Jesse Strickland Packed On 22 Pounds Of Muscle!
By: Over 40 Transformation Of The Week
Jesse wanted to make his 49th birthday memorable, so he set his sights on a bodybuilding competition in the near future. Read on to learn how he got motivated and packed on 22 pounds of solid mass right here! 1161 Words - Date Added: Aug 20, 2009

Personal Transformation: Week One.
By: David Robson
The inspirational stories from interviews I have done in the past have prompted me to start my own quest. At this time I am setting some new bodybuilding goals for 2006. Check out this great plan! 2529 Words - Date Added: Nov 10, 2005

Progression - How I Did It!
By: Todd Blue
In this article we will go from my very humble beginnings of a whopping 130 lbs to now where I have very nearly doubled my bodyweight, naturally. This is my story of progression with pics! 2149 Words - Date Added: May 01, 2002

Teen Transformation Of The Week - Alejandro Acosta
By: Teen Transformation Of The Week
Alejandro joined Muay Thai and wanted to get huge, but his diet was poor and he was very skinny. So he educated himself by reading magazine articles and turned things around. Learn how he did it right here... 881 Words - Date Added: Feb 11, 2008

Teen Transformation Of The Week - Alex Sami!
By: Teen Transformation Of The Week
Alex got really skinny when he was young doing martial arts. As he got older, he decided that he wanted to get bigger, so he started working out. Learn how he packed on the muscle right here... 748 Words - Date Added: Mar 27, 2008

Teen Transformation Of The Week - Alex Silva
By: Teen Transformation Of The Week
Alex was always weak growing up. Then he joined the rowing team in college and began to see significant change. But he wanted more, so he quit the rowing team and took up bodybuilding. Read on to learn more.... 1034 Words - Date Added: Jan 29, 2008

Teen Transformation Of The Week - Andrew Bank!
By: Teen Transformation Of The Week
During college, Andrew was kicked off the Cross Country team for arriving late to a practice after his 18th birthday. He decided to take his frustrations out in the gym, and immediately became hooked. Read on to learn how he put on 30 pounds of muscle! 906 Words - Date Added: Oct 13, 2008

Teen Transformation Of The Week - Andrew Rigato.
By: Teen Transformation Of The Week
Andrew started this transformation in the 10th grade and in a very short amount of time got the bodybuilding bug. Learn more about his exciting transformation and how he was eventually able to gain 75 lbs! 1058 Words - Date Added: Nov 12, 2007

Teen Transformation Of The Week - Austin Cascia.
By: Teen Transformation Of The Week
Austin was unhappy with his body even though he was a successful athlete. He set out to accomplish a new goal: get as big and strong as possible. With hard work and a gain of 30 lbs. he has made an incredible transformation. Learn how! 4 Words - Date Added: Dec 10, 2007

Teen Transformation Of The Week - Austin Quinn!
By: Teen Transformation Of The Week
Austin's genetics forced him into being the skinny kid all through high school. But in May of 2007, he decided that enough was enough and decided to put on some mass. Read on to learn how he packed on 42 pounds of muscle! 1177 Words - Date Added: Nov 03, 2008

Teen Transformation Of The Week - Aziz Sergeyevich!
By: Teen Transformation Of The Week
During high school, Aziz was always considered the skinny, weak kid. So he vowed that after he graduated, he would get serious and put on some serious mass. Read on to learn how he packed on 50 pounds of solid muscle! 1032 Words - Date Added: Aug 11, 2008

Teen Transformation Of The Week - Ben Hedley.
By: Teen Transformation Of The Week
Ben has always been skinny and wanted to change. As he learned more about bodybuilding he realized that he could gain size and strength. Learn more about his successful gain in mass in less than a year! 1023 Words - Date Added: Oct 29, 2007

Teen Transformation Of The Week - Ben Lynch!
By: Teen Transformation Of The Week
Ben was tired of being the chubby kid who wasn't able to lift a lot. So after hitting the weights and educating himself on the importance of nutrition, he packed on the muscle. Read on to learn how he did it! 704 Words - Date Added: Jun 03, 2008

Teen Transformation Of The Week - Bjarni Johannsson!
By: Teen Transformation Of The Week
As a teen, Bjarni made some poor life choices that left him skinny and weak. After deciding to finally set his life straight, he decided his health needed to be the first to change. Read on to learn how he packed on 36 pounds of mass right here! 1401 Words - Date Added: Nov 17, 2008

Teen Transformation Of The Week - Brandon Claeys!
By: Teen Transformation Of The Week
Brandon first started working out because of sports, but after the season was over, he decided to hit the gym hard to see what kind of progress he could make. Read on to learn how ha packed on the size and put on over 30 pounds of muscle! 748 Words - Date Added: Jun 30, 2008

Teen Transformation Of The Week - Brandon Clodius!
By: Teen Transformation Of The Week
Brandon was tired of always being called the skinny kid, so he decided to make a change. He researched everything he could about diet and exercise, and began making dramatic gains. Read on to learn how he packed on 35 pounds of solid muscle! 832 Words - Date Added: Sep 15, 2008

Teen Transformation Of The Week - Brian Ray Packed On 19 Pounds Of Muscle!
By: Teen Transformation Of The Week
Brian was tired of being the skinny kid in class that got picked on because of his size. So he step foot in the gym and never looked back. Read on to learn how Brian packed on 19 pounds of muscle and gained his confidence back! 1276 Words - Date Added: Sep 22, 2009

Teen Transformation Of The Week - Cameron Parker!
By: Teen Transformation Of The Week
At just 13 years old, Cameron got into fitness after watching his sister workout to tae-bo tapes. He then decided that it was time for him to begin strength training to improve on his physique. Read on to learn how he dropped 9% body fat! 907 Words - Date Added: Nov 24, 2008

Teen Transformation Of The Week - Chris Clements Packed On 35 Pounds Of Muscle!
By: Teen Transformation Of The Week
Chris was tired of being referred to as the 'skinny kid', so he spent some time doing his research and decided that it was finally time for a change. Read on to learn how he packed on 35 pounds of pure muscle right here! 1413 Words - Date Added: Sep 29, 2009

Teen Transformation Of The Week - Chris Garcia!
By: Teen Transformation Of The Week
Chris wanted to be known for his strength and determination in school, so he decided to get serious about his training and pack on some serious mass. Read on to learn how he put on 26 pounds of solid muscle right here! 635 Words - Date Added: Mar 30, 2009

Teen Transformation Of The Week - Chris Harris!
By: Teen Transformation Of The Week
Chris was always the skinny kid growing up, but when he joined the basketball team in high school, he decided it was time to make a change. Now he's put on some serious mass and is looking to become a personal trainer. Learn how he did it right here! 807 Words - Date Added: May 12, 2008

Teen Transformation Of The Week - Clayton Ruiz Packed On 50 Pounds Of Pure Mass!
By: Teen Transformation Of The Week
Growing up, Clayton was always considered the skinny kid. Finally, he decided that enough was enough and he put his focus on gaining some muscle. Read on to learn how he packed on 50 pounds of solid mass right here! 1567 Words - Date Added: Jul 20, 2009

Teen Transformation Of The Week - Cord Young.
By: Teen Transformation Of The Week
Cord weighed only 105 lbs when he started - he felt horrible, skinny, weak... he hated it! Learn what he did to make an amazing transformation and gain 35 lbs in less than a year! 818 Words - Date Added: Jan 07, 2008

Teen Transformation Of The Week - David Miele!
By: Teen Transformation Of The Week
David was tired of just being a 'friend' of girls, so he set his sights on putting on some serious weight and gaining some self-confidence. Read on to learn how he packed on 20 pounds of solid mass right here! 490 Words - Date Added: Jun 08, 2009

Teen Transformation Of The Week - Evan Salyer
By: Teen Transformation Of The Week
Evan started bodybuilding in 2004 at high school. He educated himself on nutrition, training, and supplements and put on 60 lbs. Now, he's hoping to earn his natural pro card. Check it out right here... 2632 Words - Date Added: Feb 05, 2008

Teen Transformation Of The Week - Gabriel Marchionda.
By: Teen Transformation Of The Week
Gabriel was skinny all through elementary school and when he got into high school started getting taller but gained no weight. Learn about his great transformation and how he gained more than 30 lbs! 952 Words - Date Added: Oct 01, 2007

Teen Transformation Of The Week - Greg Maller (Muscle Gain)!
By: Teen Transformation Of The Week
After Greg had lost weight from his younger years, he noticed that it was time he focused on building some serious mass to his frame. Read on to learn how he packed on 50 pounds of solid muscle! 1085 Words - Date Added: Sep 22, 2008

Teen Transformation Of The Week - Greg Yugov!
By: Teen Transformation Of The Week
Greg was tired of being the skinniest people he knew, so he decided to dedicate himself to bodybuilding and bulk up. After almost 4 months, he's put on 20 lbs and looks better than ever. Learn how he did it here! 4 Words - Date Added: Jun 09, 2008

Teen Transformation Of The Week - Harley Rainey Gained 19 Pounds And Lost 11% Body Fat!
By: Teen Transformation Of The Week
Harley was fed up with being flabby and having no social life. He decided to follow his father's example and started hitting the gym. After several months he has found a new passion, and it is bodybuilding! 1452 Words - Date Added: Oct 12, 2009

Teen Transformation Of The Week - Jake Lucidi Packed On 27 Pounds Of Muscle!
By: Teen Transformation Of The Week
Jake was tired of looking at his scrawny physique in the mirror, so he decided to get serious about training to put on some serious mass. Read on to learn how he packed on 27 pounds of muscle right here! 1129 Words - Date Added: Sep 01, 2009

Teen Transformation Of The Week - Jason Dammer!
By: Teen Transformation Of The Week
After returning home from college, Jason decided that he wanted to pack on as much muscle as he could on his skinny, ectomorph frame. Read on to learn how he educated himself on the importance of diet and training and put on 25 pounds of quality muscle! 1782 Words - Date Added: May 26, 2009

Teen Transformation Of The Week - John Carter!
By: Teen Transformation Of The Week
John was not happy with his skinny physique, so he decided to hit the gym and put on some serious mass. Read on to learn how he packed on 30 pounds of solid muscle and gained self-confidence! 619 Words - Date Added: Feb 23, 2009

Teen Transformation Of The Week - Jordan Lampkin!
By: Teen Transformation Of The Week
Jordan's motivation started when he looked in the mirror and decided that if he wanted his dream physique, he knew he'd have to begin working for it. Read on to learn how he put on 10 pounds of muscle and shed 5% body fat! 1009 Words - Date Added: Apr 28, 2009

Teen Transformation Of The Week - Josh Bernier!
By: Teen Transformation Of The Week
Growing up under the shadow of his brother, Josh finally realized that he didn't have to settle with the scrawny physique he currently had. Read on to learn how he became motivated to change and put on 36 pounds of solid mass! 1353 Words - Date Added: Mar 02, 2009

Teen Transformation Of The Week - Karston Bruner!
By: Teen Transformation Of The Week
Karston was tired of always being the small kid in high school, so he decided to start training with his brother to build some size. After three years of hard training and dedication, he put on 66 lbs of solid muscle! Read on to learn how he did it. 796 Words - Date Added: Jul 08, 2008

Teen Transformation Of The Week - Kyle Allder!
By: Teen Transformation Of The Week
Kyle started really working out during his sophomore year in high school. Now he's training for a bodybuilding contest, so he's on a strict diet and workout plan. Read on to learn how he put on 50 lbs! 773 Words - Date Added: Oct 20, 2008

Teen Transformation Of The Week - Levi Schobelock.
By: Teen Transformation Of The Week
Levi started transforming to gain muscle, strength, and of course to impress the girls. Learn how Levi has made this successful transformation by gaining 43 lbs. Check it out! 469 Words - Date Added: Dec 03, 2007

Teen Transformation Of The Week - Michael Artiles!
By: Teen Transformation Of The Week
Once Michael started wrestling in high school, he quickly noticed how his lack of strength was affecting his performance. So he decided to focus on packing on the mass. Read on to learn how he put on 23 pounds of solid muscle! 535 Words - Date Added: Feb 16, 2009

Teen Transformation Of The Week - Michael Franklin!
By: Teen Transformation Of The Week
Michael was tired of being the skinny kid in high school, so once he got into college he decided that it was time to start focusing on gaining weight. Read on to learn how he became hooked on bodybuilding and packed on 45 pounds of solid muscle! 677 Words - Date Added: Jun 01, 2009

Teen Transformation Of The Week - Michael Maldonado!
By: Teen Transformation Of The Week
Michael was diagnosed with Type 1 Diabetes at the age of 6. In 2007, his blood sugar rose too high and he went into a coma. When he woke up, his doctor advised that he should take better care of himself. Read on to learn how he put on 60 lbs of muscle! 1524 Words - Date Added: Oct 29, 2008

Teen Transformation Of The Week - Mike Fitting!
By: Teen Transformation Of The Week
Mike was very unhappy with the way he used to look, so he got a membership at a local gym and began educating himself on how to transform his body. Read on to learn how he packed on the muscle and dropped body fat! 719 Words - Date Added: Jun 18, 2008

Teen Transformation Of The Week - Nathan Lee.
By: Teen Transformation Of The Week
Nathan started training to rehabilitate an injury he received while playing basketball. During his transformation he managed to gain 40 lbs. while keeping his waist line from expanding. Learn more! 465 Words - Date Added: Oct 22, 2007

Teen Transformation Of The Week - Nicholas Walker!
By: Teen Transformation Of The Week
Nicholas was tired of being the skinny kid that everyone made fun of. So he decided it was time to add some mass to his frame. Read on to learn how he packed on 40 pounds of solid muscle! 888 Words - Date Added: Feb 02, 2009

Teen Transformation Of The Week - Nick Osborn!
By: Teen Transformation Of The Week
Nick wasn't happy living his life as a scrawny, weak kid. So he decided to put in the effort and push his body to the limit. Read on to learn how he put on 20 pounds of solid muscle! 540 Words - Date Added: Mar 16, 2009

Teen Transformation Of The Week - Philip Gilchrist!
By: Teen Transformation Of The Week
After Philip had moved up to the college hockey team, he quickly realized that in order to keep up with some of the other players, he needed to put some serious mass on his frame. Read on to learn how he packed on 28 pounds of solid muscle right here! 520 Words - Date Added: Jan 05, 2009

Teen Transformation Of The Week - Ryan Anest!
By: Teen Transformation Of The Week
While playing high school soccer, Ryan soon realized that everyone on the team was much bigger than he was. So he decided to sign up for a weight training class and change put some size on his frame. Read on to learn how he packed on 35 pounds of muscle! 724 Words - Date Added: Dec 22, 2008

Teen Transformation Of The Week - Ryan Fuller!
By: Teen Transformation Of The Week
In high school, an eating disorder caused Ryan to drop weight at a rapid pace. But after battling this condition for too long, he decided to set goals and hit them head on. Read on to learn how Ryan gained 56 pounds of solid mass! 1038 Words - Date Added: Sep 29, 2008

Teen Transformation Of The Week - Sam Germann!
By: Teen Transformation Of The Week
Upon entering high school, Sam soon realized that his scrawny physique wasn't the perfect body that he had always wanted. So, after learning the basics, he committed himself to fitness and packed on 45 pounds of solid mass. Read on to learn how he did it! 830 Words - Date Added: Jan 12, 2009

Teen Transformation Of The Week - Sam Goldstein!
By: Teen Transformation Of The Week
Sam's self-esteem was at an all time low because of how skinny he was. He felt very weak and was never picked for sports teams. So Sam decided it was time to change all that. Read on to learn how he packed on 44 pounds of solid muscle! 493 Words - Date Added: Oct 06, 2008

Teen Transformation Of The Week - Scott B.!
By: Teen Transformation Of The Week
After a football injury had left Scott out of the gym, his body took a turn for the worse. So after his recovery, he decided that it was time to get back into shape. Read on to learn how he packed on the muscle! 814 Words - Date Added: May 27, 2008

Teen Transformation Of The Week - Seif Sahly.
By: Teen Transformation Of The Week
All through elementary Seif didn't care about his body, he'd never even thought of it. But when he reached the 11th grade it all changed. Learn about his great transformation and how he put on 15 lbs of lean mass! 1013 Words - Date Added: Nov 26, 2007

Teen Transformation Of The Week - Shane Harvey.
By: Teen Transformation Of The Week
Shane was on a weight gain/loss rollercoaster and wanted to make change to a healthier lifestyle. Learn more about this amazing transformation and, in the end, how he managed to gain over 30 lbs! 667 Words - Date Added: Oct 15, 2007

Teen Transformation Of The Week - Stefan Weidauer
By: Teen Transformation Of The Week
Stefan had always been a tall yet lanky kid growing up. When he decided he wanted to gain strength and mass he joined his school weight room. Learn how he put on 20lbs here! 1253 Words - Date Added: Jan 22, 2008

Teen Transformation Of The Week - Stephen Bessey!
By: Teen Transformation Of The Week
During middle school, Stephen was always being made fun of because of his weight. After taking enough ridicule, he decided that this was the time to get in shape. Read on to learn how he packed on 25 pounds of solid muscle! 601 Words - Date Added: Aug 04, 2008

Teen Transformation Of The Week - Steven Drenth!
By: Teen Transformation Of The Week
On his high school wrestling team, Steven noticed that he was the smallest and weakest. So, in order to gain some mass, he decided to take the advice of his coach and focus on heavy lifting. Read on to learn how he put on 55 pounds of solid muscle! 792 Words - Date Added: Dec 15, 2008

Teen Transformation Of The Week - Thomas Jasielski Put On 45 Pounds Of Lean Mass And Lost His Love Handles!
By: Teen Transformation Of The Week
Throughout his entire life, he was known as Chubby Thomas. He took on a workout routine and became a skinny and lanky Thomas. Learn how with proper nutrition he bulked back up and added 45 pounds of lean mass! 1680 Words - Date Added: Aug 17, 2009

Teen Transformation Of The Week - Tim Kim!
By: Teen Transformation Of The Week
Tim was always chubby as a little kid. So in high school, he decided to change his lifestyle. The only problem was, he went overboard and became too skinny. Now in college, he's bulked up and is looking great. Read on to learn how he did it... 1463 Words - Date Added: Apr 21, 2008

Teen Transformation Of The Week - Tom Harrison!
By: Teen Transformation Of The Week
Tom finally realized he didn't want to be the token fat guy. He started to see the world of fitness and bodybuilding all around him and realized he needed to become a part of it. Read on to learn how he put on 31 lbs! 650 Words - Date Added: Mar 23, 2009

Teen Transformation Of The Week - Ty Paules!
By: Teen Transformation Of The Week
Ty Paules wanted something to make him stand out. So, on the last day of school, he bought himself a home gym and decided to get serious with his diet and bodybuilding. Learn how he did it here... 700 Words - Date Added: Jan 14, 2008

The Chub To Champ Video Transformation Article With Mitch Edmunds.
By: Daniel Gastelu
Follow the basic training, nutrition, and supplement program that Mitch has used for the past year. In that time he has gained over 30 lbs. of lean body mass. Get the full details of his plan right here. 2363 Words - Date Added: Sep 20, 2005

Transformation For Mass Gains: How Arkad Yousif Gained 10 Lbs Of Muscle!
By: Christopher Mohr
One lucky reader was picked to be interviewed for his efforts in completing and continuing to make gains in lean mass. Learn why and how he made his transformation and what goal he is preparing for. Read on! 1814 Words - Date Added: Aug 22, 2006

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