[ 13 Articles Listed ]

Stop Guessing And Use The True Science Of Weight Loss!
By: Rachel D. Young
What if the amount of food you put in your mouth could be tracked and make your weight loss a no-brainer? Use these math tips to take out the guessing. 865 Words - Date Added: Jan 28, 2010

Roadmap To A Lean 2004 - Part 1!
By: Hugo Rivera
While I don't intend in this article to approve or disapprove any theories out there I do intend to provide a simple yet effective plan that I have used successfully for losing fat weight while retaining muscle, which is the matter that give us the shape to our bodies as well as keeping the metabolism in high gear. 1487 Words - Date Added: Apr 06, 2004

Dissecting And Rebuilding Your Daily Nutrition!
By: Anthony Ricciuto
This article will dissect and rebuild an example daily nutrtional program given by a powerlifter looking for answers. You can apply the information gathered from this article to your own nutritional program to achieve your goals faster! 2961 Words - Date Added: Aug 05, 2003

Calculate Your Resting Metabolic Rate (RMR)
By: Other Writer
Calculate your resting metabolic rate (RMR) using our quick calculator! Learn what you can do to raise your RMR and lose fat permanently. 654 Words - Date Added: Apr 15, 2003

#1 Food Nutrient Database
By: Other Writer
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan. 778 Words - Date Added: Mar 24, 2003

The Anabolic Nutrient Timing Factor!
By: Dino Pierce
This paper will discuss timing the macronutrients in scientifically proven method in order to assist the athlete in gaining results from their training methods via nutrition. 4695 Words - Date Added: Jan 27, 2003

How Many Carbs Do I Need After A Workout Calculator.
By: Other Writer
Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com has made your life a lot easier with these easy access fitness calculators. 193 Words - Date Added: May 29, 2002

Average Calorie-Burning Rate Calculator.
By: Other Writer
Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com has made your life a lot easier with these easy access fitness calculators. 1 Words - Date Added: May 28, 2002

Target Protein Intake Calculator!
By: Other Writer
Enter in your body weight. Then enter how many grams of protein you want to consume per kg of bodyweight. It calculates it for you. 64 Words - Date Added: May 17, 2002

How Much Protein Should You Consume?
By: Other Writer
Choose your lifestyle goal, enter your bodyweight and other info, and it tells you how much protein to take in each day! 287 Words - Date Added: Apr 10, 2002

How Many Carbs Needed After A Workout?
By: Dino Paul Pierce
What Type And How Much To Consume After A Brutal Workout. Enter your weight and bodyfat percentage, and it figures it out for you! 1530 Words - Date Added: Mar 20, 2002

How Many Drinks Until I Am Drunk?
By: Bodybuilding.com
Measure your blood alcohol level based on how many drinks you have had, what type of drinks, and your body weight! Date Added: Mar 15, 2002

What Is The Glycemic Index Of This Food?
By: Bodybuilding.com
Enter the name of the food, find out the glycemic index of it! Date Added: Sep 01, 2001

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