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• Over 60 (5)

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Featured Over 40 Article

Tips To Get Fit After Forty: You Are Only Over The Hill If You Choose To Be. By: Tim Wescott It is our lot in life to get older, and wither away until we hit the old nursing home... Right? WRONG! I will show you how you can maintain a healthy energy with the following tips - Life doesn't end at 40! Learn more. 2729 Words - Date Added: Oct 24, 2007

A Baby Boomer's Journey To The Fountain Of Youth!
By: Babyboomers
You have to read it to believe it. Margaret Smith has made an amazing transformation and shares her story below. And now that she is in shape she wants more... get more right here! 1441 Words - Date Added: Sep 27, 2005

Active And Fit In Your 40's And 50's? Beware Of Boomeritis!
By: Diane Fields
Babyboomers, the legendary generation that challenged our view of youth in the 1960's are at it again. Born between 1946 and 1964 the oldest boomers are rapidly approaching the age of sixty... 598 Words - Date Added: Aug 19, 2002

Anabolic Training For The Over 40 Bodybuilder!
By: Jim Brewster
For those older, natural bodybuilders out there, the idea of manipulating the body's release of natural hormones through exercise and diet should be quite exciting. Learn why and how... 1234 Words - Date Added: Mar 17, 2004

Another Week Older, Again!
By: Dave Draper
The training plan is not only the routine of exercises practiced in the gym, but the time allotted for the workout, the timing of the workout, your eating and nutritional habits and your rest and sleep. Of course, your devotion and attitude are major players in your training scheme. 1634 Words - Date Added: Mar 07, 2003

Antioxidant Protection & Anti Aging Protocol For The Maturing Bodybuilder.
By: CORE Training
Science has discovered there to be a very high correlation between antioxidant depletion and insulin resistance/high fasting blood insulin/glucose levels. 1974 Words - Date Added: Feb 11, 2005

Back In The Saddle Again: Fix Your Droopy Physique!
By: Babyboomers
We receive many emails from readers who used to be physically fit when they were young, but now having reached their 40s or 50s have found themselves woefully overweight and out of shape. Learn how to get back into shape! 1541 Words - Date Added: Sep 03, 2004

Beginner's Over 40 Workout Program: Take Action To Look & Feel Better!
By: Shannon Clark
If you're someone in their later adult years, you may think it's too late to get active and take care of your health. This is not the case. Get active and feel better with the following program. Nutrition tips & workout included. Read on. 2091 Words - Date Added: May 01, 2009

Bodybuilding for Babyboomers
By: Diane Fields
From the babyboomers in your 40s and 50s and beyond, this new section of Bodybuilding.com will focus on improving your physique through nutrition, cardiovascular exercise and resistance training. Date Added: Sep 03, 2002

Bodybuilding For Babyboomers - Breaking Through Over 40 Plateaus!
By: Babyboomers
Everyone hits a training plateau at one point or another in his or her resistance program. Young, old, male or female, this frustrating period in a training regime knows no bounds. Learn how to bounce back fast once you hit one! 1906 Words - Date Added: Oct 03, 2003

Bodybuilding For Babyboomers - Building Your Body Without Aches & Pains!
By: Babyboomers
Cumulative effects of daily stress contributes to the development and exacerbation of physical problems according to Dr. Cindy Carmack at the University of Texas. For baby boomers, that translates into neck and back pain when stress builds up over time. Learn how to fight stress... 1112 Words - Date Added: Apr 23, 2004

Bodybuilding for Babyboomers - Creatine For Babyboomers?
By: Babyboomers
Sales of creatine are estimated at between $100-200 million so I finally began to investigate the evidence for creatine and have recently become convinced that it is another important, efficacious nutrient! Learn why! 1604 Words - Date Added: Sep 11, 2003

Bodybuilding For Babyboomers - Getting Past An Injury!
By: Babyboomers
Have you recently had an injury and just can't get past it, read on to find out how to work through your injury... 1263 Words - Date Added: Sep 26, 2002

Bodybuilding For Babyboomers - Important Areas To Consider!
By: Babyboomers
Do you not know where to start or what to do? Find out how and where to do it! Also, find out what bodybuilding for babyboomers is... 882 Words - Date Added: Oct 02, 2002

Bodybuilding for Babyboomers - Optimism: The Key To Successful Exercise!
By: Babyboomers
Learn how by staying positive you can still reach your goals! Optismism is the key! 1442 Words - Date Added: Jan 09, 2004

Bodybuilding for Babyboomers - Secrets To Sexy Shoulders!
By: Babyboomers
Follow these simple tips choosing three exercises (one for each head of the deltoids) and working up to 3 sets each for two workout sessions per week, and you will soon have those sexy shoulders you've always wanted! 2113 Words - Date Added: Feb 20, 2003

Bodybuilding for Babyboomers - Shaping Up For Summer, The Baby Boomer Way!
By: Babyboomers
Shaping up the baby boomer way means training hard, yet training smart. That means employing science and the wisdom that only comes with age to our training. Learn why! 2474 Words - Date Added: Mar 06, 2003

Bodybuilding For Babyboomers - The Body Beautiful!
By: Babyboomers
We asked our readers what they thought about the current state of bodybuilding. Before we present some of their responses, let's describe briefly how the nature of bodybuilding has changed over time. 1665 Words - Date Added: Mar 22, 2003

Bodybuilding For Babyboomers - Training Ideas Plus Diets And Goal Setting!
By: Babyboomers
Get some training recommendations from Richard and Diane and learn about diet, goal setting, and sticking with it... 1770 Words - Date Added: Sep 05, 2002

Bodybuilding For Babyboomers - Transformation!
By: Babyboomers
Are you a babyboomer with a legendary physique? If yes, we are looking for you! Also, see the amazing transformation of Tim H., and how he lost over 90 lbs! 1327 Words - Date Added: Oct 16, 2002

Bodybuilding For Babyboomers - Week Seven!
By: Babyboomers
Learn how to improve your chest and pecs without the bench press. Also, find out how to improve you calves with the help from Diane and... 1188 Words - Date Added: Oct 09, 2002

Bodybuilding For Babyboomers - Week Three!
By: Babyboomers
Have you been trying to improve parts of your body but you are not getting the results that you want, find out more... 1246 Words - Date Added: Sep 09, 2002

Bodybuilding For Babyboomers!
By: Diane Fields
From the babyboomers in your 40s and 50s and beyond, this new section of Bodybuilding.com will focus on improving your physique through nutrition, cardiovascular exercise and resistance training. 688 Words - Date Added: Aug 27, 2002

Bodybuilding Over 40: Yes, There Is Muscle Over 40… & Beyond!
By: Ron White
Hopefully my article will help to inspire and motivate others whether they are contemplating a workout routine or have been training for years (and no, it is never too late!) 1623 Words - Date Added: Jan 20, 2004

Bodybuilding.com Fit Employee Spotlight - July 2009: John Shumate!
By: Bodybuilding.com Fit Profile Of The Month
Congratulations John Shumate for being selected as Bodybuilding.com's Fit Employee of the Month! John was chosen for his tireless efforts to make every goal a success. Here are his secrets to a phenomenal physique. Read on. 1444 Words - Date Added: Jul 23, 2009

Coming Back After A 5-Year Layoff When You're Near 50!
By: Jim Brewster
Once bit by the iron bug always bit, so I came back to bodybuilding at the ripe young age of 47 and in terrible shape. This is how I got back into it and hopefully, anyone, at any age can get something out of my experiences. 1107 Words - Date Added: Feb 17, 2004

Cure For The Middle-Aged Spread
By: Phil Campbell
Phil Cambell has been bodybuilding for over 35 years! You can learn a lot from him. If you are a bodybuilder, this is a must. 566 Words - Date Added: Jul 11, 2002

Dorian Kent: My Story
By: Dorian Kent
I started at over 300 lbs and completely out of shape. I lost over 100 pounds in 1 year using the ideas I came up with. I kept it off and then I went on to gain 80 lbs of muscle. 1590 Words - Date Added: Feb 01, 2002

Fitness Trainers: The Future of Senior Healthcare!
By: ISSA
Abundant information is available on the benefits of exercise and successful aging, yet older adults are not receiving this vital information. Get it here! 1101 Words - Date Added: Jul 28, 2003

Gaining Muscle After 40: A Complete Beginner's Guide!
By: Alex Stewart
Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more. 1516 Words - Date Added: Jun 11, 2009

Getting In Shape After The Age Of 40.
By: Babyboomers
Can you feel the buzz of the upcoming competitive season in the air? Check out some of these awesome questions and answers from babyboomers... 1789 Words - Date Added: Feb 04, 2005

Getting Lean: It's Never Too Late!
By: Steve Windham
Not as easy to get lean now that you are no longer in your twenties, right? Or maybe you've never been very fit, but are trying to lose fat for the first time and don't have the benefits of that youthful high metabolism. My experiences may help with your quest for a leaner physique. 1663 Words - Date Added: Sep 15, 2001

Hitting The Contest Stage After The Age Of 40!
By: Babyboomers
Too old to enter a contest? No way say our baby boomer readers! Hitting the contest stage after the age of 40! 1409 Words - Date Added: May 21, 2004

Hitting The Gym After 40!
By: Diane Fields
Understand the physiological changes that happen through aging, and take a pro-active stance in reversing or slowing down the aging process. 1795 Words - Date Added: Feb 11, 2003

How To Lower Your Body Mass Index.
By: Babyboomers
From the thousands of emails that readers send in with questions, the most popular topics include increasing muscle mass and lowering body fat. Why do we need to write an article about getting back to basics? Let us explain... 1932 Words - Date Added: Feb 19, 2005

Joint Troubles?
By: Will Brink
If you are one of the millions of people who suffer from chronic joint pain when you hit the gym, first make sure you are not making any of the most common mistakes outlined in the beginning of this article. 3335 Words - Date Added: Apr 17, 2003

Mail Call: Questions To Dave Answered!
By: Dave Draper
This week I've decided to pick a few email questions that represent the perplexities of a wide range of us insistent airborne. I'll condense the note to save time and assure privacy, yet give you a feel for the person and his or her dilemma. 1620 Words - Date Added: Apr 21, 2003

My Bodybuilding Journey: Starting At 72!
By: John Pasco
I came into bodybuilding at 72 years of age when I found myself looking, feeling and acting old. I found that it not only improved my physique, but it also gave me a healthy perspective on people and the world. 1688 Words - Date Added: May 17, 2002

Not Your Average Joe!
By: Dave Draper
The average person walking the streets -- male or female, young or old, your neighborhood or mine -- is out of shape, overweight and under-muscled. One could conclude that these physical conditions reflect an under-developed interior as well. How does one miss the magnitude of one's personal health and strength or fail to pursue its maintenance? 1462 Words - Date Added: Mar 14, 2003

Nutrition Is Vital To Minimizing The Effects Of Aging!
By: Shawn R. Zimmerman
How does proper nutrition minimize the negative effects of aging and what specific foods, vitamins and minerals should be included in ones diet to prevent aging? Learn more. 1830 Words - Date Added: Jun 03, 2008

Over 40 Transformation Of The Week - Arthur Johnson!
By: Over 40 Transformation Of The Week
Arthur Johnson, a 65 year old babyboomer went from 230 to a ripped contest weight of 160 with a 29 inch waist. Find out how right here... 670 Words - Date Added: Jan 03, 2008

Over 40 Weightlifting: 6 Important Factors For Optimal Results!
By: Shannon Clark
Many individuals fear they are too old to get into weight training, but this is not the case. Making the decision to start weight training is the smartest thing you could do. Here's what you need to know for training success over 40. 1383 Words - Date Added: Jul 02, 2009

Q & A From The Babyboomers - We Get Better Each Year!
By: Babyboomers
Greetings Baby Boomers! Our mailboxes are filled to capacity with your questions, so we thought it was time to answer a few that hit upon some key baby boomer issues. 2181 Words - Date Added: Aug 10, 2005

Questions & Answers From Babyboomers, By Babyboomers.
By: Babyboomers
Learn how to keep making gains after you hit 40, what you need to know about carb cycling, why doctors recommend Bodybuilding.com and more... 2011 Words - Date Added: Oct 01, 2004

Retirement Competition
By: Curtis Schultz
They are rapidly taking over with their nose rings, combat boots, baggy clothes, and they do wear baggy clothes, those lazy attitudes and shallow aspirations. Yes, it's true Generation X is overwhelming, and their future looks mighty scrawny. But, the future looks pretty pumped-up for our nations seniors. 1864 Words - Date Added: Feb 04, 2003

Senior Fitness: Beginner Training & Nutrition For Healthier Living!
By: Lisa Sutton
More and more seniors exercising these days - they are beginning to realize the importance of weight training and their health. The following is a brief look into training and nutrition that can be used to promote healthier living. Learn more. 711 Words - Date Added: May 13, 2008

Sexual Life-force And Aging!
By: Planet Muscle
Find out how your body changes as you get older and why your sex life changes too. Also, learn how to change it! 613 Words - Date Added: Mar 27, 2003

Steven Spalsbury Training Hard And Looking Fabulous At 52!
By: Lisa Sutton
Steve was born in Trenton, Michigan March 10, 1955. Like any other kid he enjoyed playing sports. Get a glimpse into the life of Steve and how he trains - Training routine below. Read on for the details! 962 Words - Date Added: Sep 13, 2007

Strength Training Success For A Middle Aged Guy!
By: Other Writer
So, how does a flabby middle-aged guy turn his physique and fitness around? Strength training is the focus of this article, but first I'll briefly summarize some important main points relevant to middle age guys, followed by my strength training experiences... 2059 Words - Date Added: Apr 21, 2004

Strong Legs For Living Life.
By: ISSA
The effects of exercise and disuse are well documented. The deterioration of the lower body is cyclical. Squatting may be more than a means to maintain a strong lower body, it may be a means to maintaining a healthy, active lifestyle. 970 Words - Date Added: May 20, 2003

Teaching Old Dogs New Tricks! For Personal Trainers.
By: Dr. Squat
You see, this fitness thing we all love can't be crammed down people's throats like you would medicine to a sick animal. Most of us were young dogs learning new tricks when we adopted the fitness lifestyle. Learn the 5 stages ISSA teaches thier trainer's to be successful! 2420 Words - Date Added: May 15, 2003

The Age Spectrum
By: Dave Draper
What youth didn't do for you, you must do now... pick up the pieces and put them together. That's why today you stand beyond the door and on the gym floor. Say goodbye to the child, but be sure to take the kid with you. 1519 Words - Date Added: Feb 26, 2003

The Secrets Of Middle-Aged NFL Players!
By: Phil Campbell
Learn how middle-aged NFL players stay in great shape and keep playing beyond their time? It's the anaerobic exercise they perform during practice that does the trick. 603 Words - Date Added: Feb 10, 2003

Tips To Get Fit After Forty: You Are Only Over The Hill If You Choose To Be.
By: Tim Wescott
It is our lot in life to get older, and wither away until we hit the old nursing home... Right? WRONG! I will show you how you can maintain a healthy energy with the following tips - Life doesn't end at 40! Learn more. 2729 Words - Date Added: Oct 24, 2007

Top Fitness Training Mistakes
By: Phil Campbell
If you are middle-aged or older, or planning on becoming a fit middle-aged adult in the future, it's critical that you exercise all three muscle fiber types-slow, fast, and super fast. 572 Words - Date Added: Sep 11, 2002

Training A 39 Year Old Body For Competition After 15 Years Off...Naturally!
By: Jeff Behar
After writing the article I had a lot of people ask me how I was making so many changes so quickly (and naturally) at 39. For this reason, I then wrote an article on supplementation and dieting. 2171 Words - Date Added: Jun 08, 2004

Training Past 40!
By: Dave Draper
If you've been training since your teens or twenties and you're now over 40 you know, of course, you're hooked. You can't let go. But then conventional wisdom slaps you in the face and tells you you're in for a change in your training and expectations. 2103 Words - Date Added: Sep 12, 2002

Training When You're Over 40: Using More Wisdom And Less Energy
By: Pete Sisco
Training when over 40 years of age? Yes, I'm very qualified to write on this subject - and have been for years. Find out what you should be doing now! 949 Words - Date Added: Jun 03, 2003

Van Winkle: Noticing Change In Bodybuilding!
By: Mark Subsinsky
What's the purpose of my story today? I wanted to share some of the observations that I made since my re-awakening within the sport. The topics covered in this article will focus on the culture and resources needed for a bodybuilding program. 2140 Words - Date Added: Jul 26, 2004

View All Over 40 Female Writers
By: Bodybuilding.com
Check out all our awesome female writers who are over 40. Learn from the best! Date Added: Oct 03, 2001

View All Over 40 Male Writers
By: Bodybuilding.com
Check out all our awesome male writers who are over 40. Learn from the best! Date Added: Jan 17, 2002

What Is The Best Workout For People Over 40?
By: Workout Of The Week
What is the best workout for people over 40? Our forum members share detailed training programs, supplement tips and more to help those over 40 or anyone looking for fitness improvement. Try out these amazing workouts now! 13147 Words - Date Added: Mar 21, 2007

What Is The Best Workout For Seniors?
By: Workout Of The Week
What is the best workout for seniors? See what some of our forum members had to share about this great topic. You really are never too old to start living healthier. 8593 Words - Date Added: Apr 04, 2006

Your Body Age: The Key To A Younger You!
By: Pamela Micks
You know your chronological age, but do know what your biological age is? Get some helpful information here about lowering your biological age. 841 Words - Date Added: Apr 29, 2005

Your Rejuvenation Starts Within Yourself
By: John Pasco
I am convinced, no, I know it for sure: Out there where you are reading these words there are folks who never have thought they could work out and get a muscular physique... 1299 Words - Date Added: May 25, 2002

Youth Quest Maintenance 101!
By: Brenda Kelly
As we age, our bodies seem to decrease in stamina and appearance. Everyone is trying to find the secret to youth and vitality. Here are a few of the natural chemicals that we believe can help us in our quest. 876 Words - Date Added: Oct 06, 2005

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