[ 17 Articles Listed ]

A Prospectus On Periodization!
By: Progressive Sporting Systems
Although there are many different types of periodization, I am going to outline the three most prevalent types, Western style, Conjugated, Undulating, and one that I have developed which I call the Hybrid method. 1985 Words - Date Added: Aug 17, 2004

Ab Periodization Program.
By: Christopher Mohr
While it may seem like an impossible goal, with a little hard work and dedication, you too can have that washboard look... 1452 Words - Date Added: Dec 29, 2004

Boxers: Blast Your Conditioning With Jameel's Nine-Week Periodization Program!
By: Jay Cardiello
Boxers require speed, agility, power, high levels of anaerobic endurance, and more to compete... Are you a high level athlete looking to gain an edge with better conditioning? This program can help with just that! Learn more. 1123 Words - Date Added: Apr 21, 2008

HIT Vs. Periodization!
By: Christopher Mohr
Ask 10 people what they believe to be the optimal training regimen and you'll likely get 10 answers (maybe 11, if one person is indecisive). The true question: is there an optimal training regimen? 1719 Words - Date Added: Apr 07, 2005

How Can Periodization Be Used To Increase The Effectiveness Of One's Workouts?
By: Workout Of The Week
How Can Periodization Increase Effectiveness Of One's Workouts? Find out what periodization is and exactly what you need to keep your training interesting and the gains coming! Periodization workouts and more included. 3970 Words - Date Added: Nov 20, 2006

How Does Your Training Regimen Change With The Seasons?
By: Topic Of The Week
How does your training regimen change with the seasons? Our forum members share their opinion about what they change in the spring, how the transition from winter to summer impacts their training and which season they like the most! Learn more... 2124 Words - Date Added: Apr 20, 2007

Periodization For A Better Bench Press.
By: Curtis Dennis Jr.
This month we're going to discuss periodization or what it's commonly called 980 Words - Date Added: Dec 21, 2001

Periodization For Bodybuilders
By: Keats Snideman
Are you interested in long term results and effectiveness in your training? Then you better have at least a basic understanding of 'periodization.' 2135 Words - Date Added: Sep 26, 2002

Periodization Models: Skill Acquisition And Competition Readiness!
By: Peak Performance
In this article, I will consider the application of periodization to a wide range of sports and focus specifically on how it relates to competition and skill acquisition. Learn more... 2778 Words - Date Added: Feb 03, 2006

Periodization Of Mental Training!
By: Softball Performance
If you fail to plan the development of your athletes properly, you will not be able to maximize their potential. Here is an introduction on how to improve performance factors with the periodization of mental training. 1144 Words - Date Added: Sep 15, 2005

Periodization: The Key To Continuous Gains!
By: Matt Danielsson
Muscle growth is not something that comes by itself. Learn how to continuously gain lean muscle with the principles of periodization! 1378 Words - Date Added: Feb 06, 2003

Periodization: Part 1
By: Luis Berrios
Periodization helps to keep your body stimulated and prevent injury while lifting weights. This is one of the most important concepts of bodybuilding. Learn how it can help you! 757 Words - Date Added: Nov 22, 2002

Periodization: Which Method Is Best?
By: Wannabebig.com
Periodization, simply stated, is the organization of training into blocks or units of time that focus on specific skills. Read more! 338 Words - Date Added: Feb 19, 2004

Seasonal Periodization - Setting Up A Program.
By: Shannon Clark
It's a good idea to focus on one particular goal for a period of time and then switch it up to another goal after a set period of time. I've put together a plan that will follow the seasons and help keep away the plateau! Read on for the details. 1770 Words - Date Added: Aug 30, 2006

Stop Overtraining Now! Vary Your Workouts With Periodization!
By: James Kohler
Adding variety to an exercise program can improve adherence and can also help you stay physically challenged and mentally stimulated. Blow away your plateaus by considering the following ideas and methods of variation training. 2796 Words - Date Added: Dec 14, 2007

Undulating Periodization For Athletes!
By: Alwyn Cosgrove
Most athletes want explosive power and strength. After reading this review, which includes a workout program, you will have taken the first step to increasing your strength and avoiding the nasty plateau. 985 Words - Date Added: May 20, 2005

Undulating Periodization: Variable Repetition Training (VRT).
By: Alwyn Cosgrove
This training system is probably quite unlike anything you are used to seeing. That's exactly what you need. For six weeks give this program everything you've got and you'll be well on your way to new strength and muscular development. 1130 Words - Date Added: Mar 03, 2004

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